The Caroline Peyton Health & Wellbeing…

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Podcast 129 - How Time-Restricted Eating May Reduce Your Risk of Dementia and Alzheimer's

Saison 1 · Épisode 129

jeudi 26 septembre 2024 • Durée 10:56

In this podcast, Caroline Peyton explores the potential connection between time-restricted eating and its impact on reducing the risk of dementia and Alzheimer's disease. 🌱 September is World Alzheimer’s Month, and we are diving deep into recent research that highlights how this approach to eating may help slow cognitive decline.

Join Caroline as she explains how adopting a 12-hour fasting window can improve brain health, reduce brain inflammation, and enhance insulin sensitivity, potentially reducing the risk of conditions like Alzheimer's—often referred to as "Type 3 Diabetes."

Time-restricted eating isn’t just about weight loss or managing blood sugar; it could be a vital tool for protecting your brain health as you age.

Learn about:

Time-restricted eating for cognitive health
How fasting impacts brain cells and reduces inflammation
Why insulin resistance in the brain may contribute to Alzheimer's (Type 3 Diabetes)
Practical tips to incorporate time-restricted eating into your life

👉 Listen now and start taking small steps toward a healthier future.

#Dementia #Alzheimers #TimeRestrictedEating #BrainHealth #CognitiveDecline #AlzheimersPrevention #HealthyAging #NutritionTips

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Podcast 128 - Is Organic Food Worth it?

Saison 1 · Épisode 128

vendredi 6 septembre 2024 • Durée 20:29

In this episode, I dive into the big question many of us are asking — Is organic food really worth the cost?

As September is Organic Awareness Month in the UK, it's the perfect time to explore the benefits and potential downsides of going organic.

I'll discuss the impact of organic versus non-organic foods on our health, the environment, and our finances.

From pesticide residues to nutritional differences, I’ll break down what you need to know to make informed choices for you and your family. Tune in to find out if going organic is the right decision for your wellbeing!

Caroline x

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Podcast 119 - How to eat out this Christmas whilst maintaining good habits

mercredi 22 novembre 2023 • Durée 14:30

How to eat out this Christmas whilst maintaining good habits

Many people treat the Christmas festive season with almost dread. Yes, they love to socialise, but they dread the January after effects of sluggishness and weight gain .

But it doesn’t have to be this way. It is possible to eat out, enjoy socialising and avoid excess weight gain.

Let’s look at what you can do to avoid the pitfall so that you start January 2024 in pretty much the same shape that you left 2022.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook ➡️ https://www.facebook.com/peytonprinciples

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Supporting Optimum health for all

Podcast 29 - Hay Fever! A fresh approach to get relief Summer 21

jeudi 22 juillet 2021 • Durée 16:48

In today's podcast, I talk about...

What is Hay fever?

What are its symptoms?

Tips to help deal with Hay fever?

Podcast 28 - Fabulous Fats! Why some are essential for health especially our gut

Épisode 28

mercredi 7 juillet 2021 • Durée 22:18

In today's podcast, I talk about...

Why are people afraid of fats?

Are there good fats?

Which are good and which are bad?

Podcast 27 - Water... just how much should you drink for optimal health

lundi 5 juillet 2021 • Durée 17:01

In this podcast, I talk about...

How important water is for our body.

How much you should drink every day.

Why it's better to drink water than other liquids.

Podcast 26 - How to Optimise Your Health, Happiness & Wellbeing

vendredi 25 juin 2021 • Durée 19:01

In today's podcast, I talk about...

How can you take care of yourself?

How to be happy in the world we live.

Five simple things you need to do that will help your wellbeing.

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Podcast 25 - Gardening for Health - The Magical Health Benefits Explained

jeudi 10 juin 2021 • Durée 15:22

In today's podcast, I talk about...

Gardening.

Why is it good for our health?

What benefits are shown in gardening studies?

What can we do if we don't have a big garden?

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Podcast 24 - Why Movement not exercise is the key to good health

vendredi 4 juin 2021 • Durée 15:19

In today's podcast, I talk about...

Movement.

Why exercises are not the key to good health.

How we need to move more each day to better ourselves.

Movement or exercise, or both?

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Podcast 23 - MicrObesity, Obesity, The Gut Microbiome and a Fresh Approach to Weight Loss

jeudi 27 mai 2021 • Durée 16:45

In today's podcast, I talk about...

The new obesity statistics.

What can you do to reduce your weight?

Is obesity a weight problem or a disease?

And much more...

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