Explorez tous les épisodes du podcast The Caroline Peyton Health & Wellbeing Podcast

In this podcast, Caroline Peyton explores the potential connection between time-restricted eating and its impact on reducing the risk of dementia and Alzheimer's disease. 🌱 September is World Alzheimer’s Month, and we are diving deep into recent research that highlights how this approach to eating may help slow cognitive decline.

Join Caroline as she explains how adopting a 12-hour fasting window can improve brain health, reduce brain inflammation, and enhance insulin sensitivity, potentially reducing the risk of conditions like Alzheimer's—often referred to as "Type 3 Diabetes."

Time-restricted eating isn’t just about weight loss or managing blood sugar; it could be a vital tool for protecting your brain health as you age.

Learn about:

• Time-restricted eating for cognitive health
• How fasting impacts brain cells and reduces inflammation
• Why insulin resistance in the brain may contribute to Alzheimer's (Type 3 Diabetes)
• Practical tips to incorporate time-restricted eating into your life

👉 Listen now and start taking small steps toward a healthier future.

#Dementia #Alzheimers #TimeRestrictedEating #BrainHealth #CognitiveDecline #AlzheimersPrevention #HealthyAging #NutritionTips

In this episode, I dive into the big question many of us are asking — Is organic food really worth the cost?

As September is Organic Awareness Month in the UK, it's the perfect time to explore the benefits and potential downsides of going organic.

I'll discuss the impact of organic versus non-organic foods on our health, the environment, and our finances.

From pesticide residues to nutritional differences, I’ll break down what you need to know to make informed choices for you and your family. Tune in to find out if going organic is the right decision for your wellbeing!

Caroline x

In early August 2024, I was alerted to two conflicting articles around cholesterol’s impact on cognitive health. It continues to demonstrate how confusing media headlines are and for most people, how cholesterol impacts our health. The two conflicting views that emerged: one emphasising cholesterol’s vital role in our bodies and protecting against cognitive decline; the other linking high LDL cholesterol to dementia risks.

Listen Now...

I saw a very topical news release about a potential link between processed red meat and an increased risk of Dementia.

This study, which followed 130,000 participants over 40 years, revealed some fascinating and important findings. In my podcast this week, I look into which red meats could be risky, which are beneficial, and what steps you can take to protect your health.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

How to maximise prostate health

March is prostate cancer awareness month in the UK, to encourage men to become more aware of health problems they could develop, I wanted to use this awareness time to focus on my 7- step plan to maximise prostate health.

1 in 8 men in the UK are diagnosed with prostate cancer each year, but for many more men a condition known as BPH (benign prostatic hypertrophy) is far more common with over 40% of over 50-year-olds and 80% of over 80-year-old men living with the condition.

In both instances, the prostate gland, which wraps around the urethra, becomes enlarged. And with that enlargement, the prostate presses on the urethra - the tube that carries urine from the bladder, causing symptoms. It can act like a clamp and impede the flow of urine.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

Ten Steps to a strong immunity Part 2

I wrote the first part of my immunity blog two weeks ago as I was acutely aware of just how many people have experienced prolonged, nasty Winter viruses. It’s no fun if you feel wiped out, unable to work and unable to participate in day to day life.

The first party of my “strong immunity” blog focused on nutritional support. Today I’m focusing on the fully holistic naturopathic approaches that are essential to keep your immune system working for you and not against you.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

This video is about the importance of Cholesterol and how to balance Cholesterol and your heart health. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle. 

Subscribe to my YouTube Channel    / @peytonprinciplesnaturalhealth  

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos   / healthlifestylenutrition  

Follow me on Social Media for the latest in Natural Health… Facebook ➡️   / peytonprinciples   Instagram ➡️   / peytonprincipleshealth   Twitter ➡️   / carolinepy   LinkedIn ➡️   / peyton-principles-natural-health  

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

  https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

  https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

 Facebook  ➡️ https://www.facebook.com/peytonprinciples

 Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

 Twitter   ➡️ https://twitter.com/carolinepy

 LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

 Supporting Optimum health for all

 #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

 https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

 https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

How to eat out this Christmas whilst maintaining good habits

Many people treat the Christmas festive season with almost dread. Yes, they love to socialise, but they dread the January after effects of sluggishness and weight gain . 

But it doesn’t have to be this way. It is possible to eat out, enjoy socialising and avoid excess weight gain.

Let’s look at what you can do to avoid the pitfall so that you start January 2024 in pretty much the same shape that you left 2022.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

In light of World Diabetes Day, it's crucial we address this escalating global issue, especially its impact in the UK. According to Diabetes UK, an estimated 5 million people in the UK are living with diabetes, many undiagnosed. A large proportion of these cases are type 2 diabetes, primarily influenced by diet and lifestyle.

As a nutritionist, I encounter many clients on the borderline of developing full-blown type 2 diabetes. It's startling to realise that one in 14 people in the UK are dealing with this condition. Unlike type 1 diabetes, an autoimmune disease, type 2 is largely preventable and manageable through lifestyle changes.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

Eating Pomegranates for Optimal Gut Health | Principles of Good Health Series

Pomegranates for Optimal Gut Health

November is National Pomegranate Month, so it’s a perfect time to reflect on why this fruit is so valuable to support gut health. When we think about health, we must consider the health of the gut. We cannot create a healthy environment if the gut health is impaired in any way.

These bright red, juicy pomegranate seeds are full of flavour and work just as well in savoury and sweet dishes. Yes, they can be tricky to prize away from their shell, but the effort is well worth it!

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust

Daylight Saving Time (DST) is the practice of moving the clocks forward one hour from standard time (GMT) in the spring and moving them back again in the autumn to make better use of natural daylight. “Spring forward and fall back” is the way I remember what to do!

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

Podcast 115 - Protein, How Much Do You Need PODCAST

In this episode, Caroline explores the often overlooked yet crucial macronutrient - protein. She shares insights on how to determine your personal protein needs based on your lifestyle and provides practical tips on boosting your daily intake. Tune in to delve deeper into the world of protein and its significance in promoting holistic health. Your journey towards a well-rounded understanding of protein begins here!

Podcast 114 - Are You Menopausal - You Need To Watch Out For These Chemicals

Why Endocrine Disruptor Chemicals may contribute to menopausal symptoms – and how to minimise your exposure

As women transition through the menopause and oestrogen production starts to decline, there are a group of chemicals known as Endocrine Disrupters that can start to exert a more powerful and potentially damaging effect in the body.

We know that oestrogen naturally starts to decline during the peri-menopause. Oestrogen is a hormone and locks onto oestrogen receptors on the cell membranes throughout the body and brain. Just like a lock and key. This is one reason women why start to experience such a wide variety of symptoms. But during the menopause when oestrogen levels decline, these receptors may accept other chemicals that look and fit just like oestrogen but have the potential to alter metabolism in a number of ways.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

Podcast 113 - Gut health is critical to a successful menopause

Gut health and menopause: Why is gut health critical to a successful menopause?

October is menopause awareness Month, so it is a great time to shine a spotlight on positive action you can take to navigate your way through the menopause with ease.

It does not have to be a life sentence yet too many women struggle at this time with little support or awareness of the factors that can make this life transition more comfortable.

As a gut health expert, I want to highlight the role of the gut and specifically the gut microbiome towards a smoother menopause transition.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

Podcast 112 - Is drinking coffee the secret to a healthy gut

Is coffee good for gut health?

Today I was asked to speak about coffee and gut health on Kaye Adam’s BBC Radio Scotland show. This follows the media interest in the announcement that coffee is good for your gut. So did I agree?

The scientists behind the Zoe app and study have discovered that those drinking coffee tend to have a healthier gut microbiome compared to those who do not. The suggestion is to drink three cups of coffee a day to deliver these benefits.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

Stewed apple for gut health

I came across stewed apple as a way to nurture and nourish the gastrointestinal tract several years ago, and I frequently recommend it to my clients who experience irritable digestive discomfort, especially to those that need a quick and easy way to calm the gut.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

FODMAP: is it really good for your gut health?

FODMAP is a dietary approach to support gut health and a popular and well known choice. And for those suffering with common digestive symptoms like bloating, pain, cramping and diarrhoea, it can provide fantastic relief. It seems obvious that if it provides symptom relief then it must be good for your long-term gut health, but this is not true, as I’ll explain below.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

Podcast 109 - More Herbs Less Salt for a Healthy Gut

More Herbs Less Salt is an American Awareness day on 29th August. 

It is well recognised that we should be careful with our salt consumption. When we talk about salt, we are referring to sodium chloride, common table salt. The recommended salt consumption over and above the salt we find in food is just 1 teaspoon. 

Salt (sodium) is recognised to be a contributor of high blood pressure as the body will hold on to additional fluid to dilute the sodium in your blood, this increases the pressure. Processed foods can increase the sodium consumption in your diet, and there is no need to add salt to your food most of the time.

Now - new research has shown that a diet high in salt can damage one of the important families of beneficial bacteria - Lactobacillus species. We know that a high sugar and high processed diet damages the delicate ecosystem of beneficial bacteria, and now we can add salt to this list too.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

Podcast 108 - CoQ10 the missing link to healthy ageing and longevity

CoQ10 and healthy ageing

If you’re over 50, vegetarian and/or taking statins, then you may be surprised to discover you may be lacking a crucial nutrient linked to healthy ageing and longevity.

CoQ10 (coenzyme Q10) is a substance made naturally in the body, but as you grow older, levels start to decline. Statins also block the pathway for the production of CoQ10.

Crucially, CoQ10 is required for two key activities in the body. First it helps in the energy production cycle and second it is a potent antioxidant, protecting cells and organs from oxidative stress. Together these two actions have an essential role in determining the speed with which the body ages and the key to good health.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

Nutrition in the News: Can gluten lead to brain inflammation?

Study finds gluten leads to brain inflammation in mice

A small scale study (reported in the Journal of Neuroscience in July), showed a direct correlation between the intake of gluten and brain inflammation in mice.

Whilst this was a small scale study with less than 100 mice, these findings are of particular interest to researchers as mice have very similar nervous, digestive and circulatory system to humans. Of course, further studies need to be conducted to see if gluten has a similar impact with human brains, but we should not ignore these findings.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

Podcast 106 - Nutrition in the News: Are you supplementing Vitamin D3 year round? It’s important for your heart

Vitamin D and Heart Health

A recent article in What Doctors Don’t Tell You (WDTTY) reported on two long-term studies that showed taking reasonably high strength Vitamin D3 is beneficial for your heart.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

Podcast 105 - The Impact of Artificial Sweeteners on Health: A Nutrition in the News Analysis

Artificial Sweeteners and Health: The Hidden Dangers of Artificial Sweeteners

oday, I want to discuss a topic that's been making headlines recently: artificial sweeteners. These are commonly found in low-sugar or low-fat food and drink options, and while they might seem like a healthier choice, there's more to the story.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

Podcast 104 - Top Tips for Optimal Hydration

 Just how much fluid should we drink each day?

I see a lot of conflicting information about what we should drink for optimal hydration. How much? What should we choose? What should we avoid? I decided it was time for a fresh look at fluid choices, how to stay hydrated and provide sensible advice you can easily implement into your day-to-day lives.

Listen to the full podcast on my Top Tips for Hydration.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

Podcast 103 - Why many people may be lacking this essential overlooked brain nutrient

Choline is an important nutrient for brain health. It’s called an essential nutrient as the body cannot make sufficient amounts for its daily needs so must be obtained from the diet, but many people may lack sufficient intake via the diet.

The British Medical Journal published a report in 2019 asking “Could we be overlooking a potential choline crisis in the UK?”

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

Podcast 102 -How to use naturopathy to help protect yourself from Alzheimer’s

In recent years an American physician called Dr Dale Breseden has come to the forefront of those seeking a natural holistic approach to support cognition, brain health and to help protect against neurodegenerative diseases like Alzheimer’s disease. He has published several books showing how his own protocols have reversed Alzheimer’s.

Whilst I do not have his expertise and would not make a claim that someone with such a disease could reverse it, I recognise that our diet and lifestyle can have a dramatic impact on our risk factors for many chronic conditions and brain health should be no different.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

Podcast 101 - 5 steps to help keep your bones strong

It’s more than just calcium! Follow these 5 steps to help keep your bones strong

June is National Osteoporosis Month. It is often described as a silent disease, as people may not realise they have weakened bone strength until they have a fracture.

Bone mass decreases from 40 years of age, and for women the loss of bone can be enhanced after menopause due to the loss of oestrogen. But whilst bone mass naturally starts to decrease with age, osteoporosis is not a normal part of ageing.

Whilst the assumption is to consume dairy to keep calcium levels high, this can be counter-productive.  Read on for these essential 5 steps you should follow to support healthy bone mass into old age.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

Choose these 10 herbs and spices to support good digestive health

As I wrote this, it is World Digestive Health Day (29th May). It’s yet another reminder of the need to take good care of your digestive tract, since digestion, the gut barrier and its microbiome has a significant impact on your overall health.

Did you know that aside from fibre, many herbs and spices support a healthy gut? Include these ten in your weekly diet to help keep your gut and digestion working well for you.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

Reduce your intake of these 5 foods to help reduce your risk of Type 2 Diabetes

Type 2 Diabetes Prevention Week takes place from 22nd May to 28th May. It can, in extreme situations, lead to serious health conditions, And it currently costs the NHS over £10 billion a year – 10% of its entire budget.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

Podcast 98 - Good nutrition can help students succeed during exams

Good nutrition can help students succeed during exams | Principles Of Good Health Series

How to stay calm during exams: Tips on how to help young people during their examinations by taking nutrition seriously.

Studying for exams is a stressful time, with long hours spent trying to absorb as much information as possible.

As parents, we wish to provide as much emotional support as we can, but it is just as important to support young people by providing the best foods to keep them energised morning to night, help them sleep sounder, stay mentally alert and stay calm.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

Protect your eyes from sun damage

The first week in May is National Sun Awareness Week, and the sun is finally appearing to shine!

Whilst this is a campaign led by The British Association of Dermatologists (BAD). UV radiation from the sun can also cause damage to your eyes.

As someone who has been severely short-sighted, has had a retina tear, diagnosed with glaucoma and had two cataract operations all before turning 57, I am acutely aware of the need to take care of our precious eyes.

As we are now starting to come into the warmer, sunnier months, let’s revisit how we can best take care of our eye health. 

IBS and Food Intolerance

Continuing my theme for April’s IBS Awareness month, I wanted to share why so often people struggle to eat the foods they love – and have eaten all their lives- but start to find that these foods no longer love them!

Listen now to find out more. ↑

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

Podcast 95 - Understand why you’re bloated and the first 5 steps you must take to alleviate it

Why you’re bloated and what steps you must take to alleviate it

April is IBS Awareness Month (Irritable Bowel Syndrome). It is also Stress Awareness Month and the two go hand in hand since stress exacerbates IBS and having IBS is very stressful.

It’s estimated that 1 in 5 of the UK population suffers from IBS, but you would not realise how many people are affected as there is embarrassment around the disorder.

One of the common symptoms of IBS is bloating. Bloating is a sign that something is most definitely wrong in the gastrointestinal tract. It’s a common symptom of IBS alongside other digestive symptoms like constipation, diarrhoea, wind and cramping.

More about Caroline Peyton of Peyton Principles...

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

We all recognise that stress is the curse of the modern age and that it is “not a good thing” to experience day to day. But do you fully understand the impact that stress has throughout your body?

In this first video I’ll explain just how stress can contribute to many aspects of ill health today, and in Part 2 I’ll provide the naturopathic tools and techniques that should form part of your day-to-day life to help prevent stress taking a hold.

More about Caroline Peyton of Peyton Principles...

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

We all recognise that stress is the curse of the modern age and that it is “not a good thing” to experience daily. But do you fully understand the impact that stress has throughout your body?

In Part 1, I explained how stress can contribute to many aspects of ill health today, and in this Part 2 I’ll provide the naturopathic tools and techniques that should form part of your day-to-day life to help prevent stress from taking hold.

More about Caroline Peyton of Peyton Principles...

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

The Best Probiotic Foods for Gut Health

Your gut is home to trillions of microbes - bacteria, yeasts and archea – with more microbes in your own gut than there are people in the World. The more we learn about the role the gut microbiome plays in our overall mental and physical health, the more we recognise the need to support this community to help it flourish and thrive.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

The Best Supplements for women

Having recently run a Ladies Retreat Day where we explored all aspects for long-lasting health - and as it’s International Women’s Day this week, I decided it is a good time to revisit the best supplements to take for women’s health. The supplementation market is huge, so how do you know what to take and are they worth the expense?

As a judge for the supplement category at last year’s Nourish Awards and as a recipient of many supplement samples to try, I am fully aware of the sheer range of products.  Let me help you navigate this complex subject.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

Why Naturopathy is key to a healthy life

Last week I ran my first lady’s luxury naturopathic nutrition retreat day which was a huge success. The theme for the day was how to live your best life in your 40s and beyond, using the tools and techniques I have incorporated into my lifestyle. This is based on all the teachings from my initial studies to the continuous learning and development over the past fifteen years.

How to eat for your health whilst protecting the planet too

On 9th February 2023 the World Wildlife Fund produced a report in conjunction with Knorr identifying plants that help to protect the planet whilst also being beneficial for human health: “50 foods for healthier people and a healthier planet”.

The report goes into far more detail than just this – and I don’t personally agree with all the statements made- but I am always keen to ensure I am not only aware of a healthy diet, but one that will also help sustain humans and the planet long-term!

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

How to eat for your health whilst protecting the planet too #healthyeating #savetheplanet

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

First steps you must take to help your SIBO/IBS symptoms

Last week I explained why SIBO- Small Intestinal Bacterial Overgrowth – is now considered to be the leading cause of IBS symptoms.

This is a situation where unwelcome pathogenic strains of bacteria thrive and grow in the small intestines, feeding and fermenting food (that has not had a chance to be digested yet) creating bloating, distension, discomfort and pain.  The key strains of bacteria lead to either loose diarrhoea type stools, harder constipation bowel movements or a mixture of the two.

It’s amazing to think this SIBO phenomenon was unheard of twenty years ago and has only really become more recognised by IBS sufferers in recent years. Yet considering the vast numbers of people who suffer with IBS, most doctors are still unaware of it.

So how do you know if it is SIBO and what steps can you take to help your symptoms?

Podcast 87 - Do I have IBS or could it be SIBO?

Do I have IBS or could it be SIBO?

IBS- Irritable bowel syndrome effects approx. 11% of the World’s population. It is the most common gastrointestinal disorder, with increasing numbers of people either believing or thinking that they have the condition.

But in the past 10–15 years there has been growing recognition and research of another “condition” known as SIBO, and it is now considered to cause IBS in two-thirds of sufferers.

But what is SIBO? Why isn’t it recognised by most general practitioners? Would you know if you were experiencing SIBO?

In this article, I’ll provide you with a simple overview of SIBO and why it gets confused with IBS too. In Part 2 next week, I will discuss how you can detect SIBO and the different methods to help alleviate the symptoms. 

In this podcast, I talk about why you should love your liver and which are the 10 food groups that support your liver. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast.

In this podcast, I talk about the holidays and how we can stay healthy even though there is so much unhealthy food. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast.

In this podcast, I talk about water and why our body needs it. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast.

In this podcast, I talk about how you can get stronger bones and how it can relate to the gut. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast.

In this podcast, I talk about weather plant based meat is better than animal meat for lowering inflammation in the body. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast.

In this podcast, I talk about weather you are B12 deficient, how to find out and which foods will help you up you B12. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast.

In this podcast, I talk about how to protect your gut long term and why antibiotics can upset your digestion. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast.