Most people know creatine as a supplement for building muscle, but could it also improve your memory and protect your brain?
Â
In this episode of The Wild Wisdom Show, I'll break down the latest scientific evidence on creatine and brain health. We'll explore whether creatine can improve memory, help during sleep deprivation, increase brain energy, support healthy aging, and whether it may have a role in Alzheimer's disease or concussion recovery.
Â
You'll also learn who appears to benefit the most, what the research actually shows, and why creatine is far from a miracle brain supplement despite the recent excitement.
Â
We'll cover:
Â
What creatine does in the brain
Does it improve memory?
Can it help during sleep deprivation?
Is it useful for older adults?
Can it prevent dementia?
What dose has been studied?
Is creatine safe?
Â
As always, we'll separate hype from science so you can make informed health decisions.
Â
đ„If you found this video helpful, please like, subscribe, and share it with someone interested in healthy brain aging!Â
Â
To your best health,Â
Â
Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine & Rehabilitation
Functional Medicine Practitioner
đ My ebook âThe Personalized Diet Solutionâ is available for download! -Â
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Ultra-Processed Foods Increase Cancer Risk: The Science Is Alarming
Ultra-processed foods are everywhere - from protein bars and breakfast cereals to frozen meals, gluten-free snacks and even many foods marketed as "healthy." But could these convenient foods increase your risk of cancer?
Â
In this episode of the Wild Wisdom Show, I dive into the latest research examining the link between ultra-processed foods and cancer. We'll explore what ultra-processed foods actually are, which cancers show the strongest associations, why scientists believe these foods may influence cancer risk, and why the evidence does *not* yet prove that ultra-processed foods directly cause cancer.
Â
You'll also learn practical ways to reduce ultra-processed foods without striving for perfection or fearing every packaged product.
Â
If you're trying to eat healthier or reduce your cancer risk, this evidence-based discussion will help you separate fact from fiction.
How Sugar Ages Your Skin Fast: The Collagen Glycation Effect Explained
Did you know that sugar can actually make your skin age faster?
Â
One of the biggest drivers of wrinkles, sagging, dullness, and loss of elasticity is a process called glycation. It happens when sugar attaches to collagen, making it stiff, brittle, and much less able to keep your skin firm and youthful.
Â
In this episode of Wild Wisdom, we'll dive into the science of glycation and discuss the everyday habits that speed it upâand the simple changes that can help protect your skin.
Â
You'll learn:
Â
âš What glycation actually is
𧏠How sugar damages collagen
đź Why wrinkles become deeper over time
Your Gut Could Be Causing Your Skin Problems (Acne, Eczema, Rosacea & More)
Could your acne, eczema, psoriasis, or rosacea actually begin in your gut?
Â
Scientists are uncovering fascinating evidence that your gut microbiome and your skin are constantly communicating through what is known as the gut-skin axis. In this episode, I'll explain what the latest research tells us about the connection between gut health and inflammatory skin conditions.
Â
You'll learn:
Â
â What the gut microbiome actually is
Â
â What "gut dysbiosis" means
Â
â Why your immune system connects your gut and skin
Â
Best Foods for Glowing Skin (Functional Medicine Doctor Explains)
In this episode of Wild Wisdom, I break down the latest scientific research on the best foods for healthy skin. We'll look at what actually improves wrinkles, hydration, collagen production, inflammation, and your skin barrierâand separate the evidence from the marketing.
Â
You'll learn:
Â
đ Why colourful vegetables, fruits, and herbs may be your skin's best friend
Have you ever wondered why sugar cravings can feel so overwhelming?
Â
The answer isn't simply a lack of willpower.
Â
Sugar cravings are driven by brain chemistry, blood sugar swings, ultra-processed foods, learned habits, and emotional connections that develop over a lifetime.
Â
In this video, I explain the science behind sugar cravings and share practical, research-backed strategies that can help you naturally reduce them.
Â
You'll learn:
Â
â Why sugar creates a dopamine "reward" in the brain
Â
â Why processed foods make fruit taste less sweet
The Best Hormones for Younger-Looking Skin | Estrogen, Progesterone, Melatonin Creams & More
Why does your skin suddenly seem thinner, drier, looser, or more wrinkled as you get older â especially during perimenopause and menopause?
Â
In this episode of the Wild Wisdom Show, we explore the deep connection between hormones and skin aging from a root-cause perspective. Your skin is not just affected by skincare products or sun exposure. Hormones like estrogen, progesterone, testosterone, cortisol, melatonin, and growth hormone all play powerful roles in collagen production, hydration, elasticity, healing, inflammation, and visible aging.
Â
Youâll learn how hormonal shifts can accelerate wrinkles, sagging, dryness, thinning skin, and slower healing â and why stress may be aging your skin faster than you realize.
Â
We also explore:
âš Estrogen and collagen loss
Burned Out or Anxious? Which Supplement Best Fits Your Stress Type
If you feel anxious, overwhelmed, exhausted, or stuck in that âwired but tiredâ state, this episode of the Wild Wisdom Show is for you.
Â
In this episode, we explore two of the most researched natural supplements for stress support and nervous system balance: L-theanine and Rhodiola rosea.
Â
Youâll learn:
âš What L-theanine and Rhodiola actually do in the body
âš The difference between calming stress vs burnout stress
âš How these supplements affect sleep, energy, focus, and resilience
âš What research says about effective dosing
âš When one may work better than the other
âš Whether they can be safely combined
Rosacea Diet Triggers: The Foods Making Your Skin Red & Flushed
Rosacea is one of the most frustrating skin conditions because the triggers arenât always obviousâand theyâre not the same for everyone.
Â
In this episode of the Wild Wisdom Show, we explore the most common dietary triggers for rosacea, based on current research, and explain why these foods affect your skin.
Â
Youâll learn how certain foods can trigger:
âš Flushing and redness
âš Burning and sensitivity
âš Inflammation in the skin
Â
We cover the most consistent trigger categories, including common âhealthyâ foods that may still trigger flares.
Â
Research shows that many of these triggers act through vasodilation, nerve activation (TRP channels), and inflammatory pathways (Searle et al., 2021; Weiss et al., 2017; Bava et al., 2025).
Skin Problems: These Diet Mistakes Are Wrecking Your Skin (Rash, Acne, Rosacea, Dermatitis, Eczema)
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
đ The surprising foods that increase glycation
đ„ Which cooking methods create more skin-aging compounds
âïž Why sunlight and smoking speed skin aging
đ The role of exercise and blood sugar
đ Science-backed ways to protect your collagen naturally
Â
Healthy skin isn't just about skincare. It starts with the choices you make every day.
Â
I'd love to hear from you!
Â
Had you ever heard of glycation before today?
Â
đ„Watch Now! And donât forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show.Â
To your best health,Â
Â
Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine & Rehabilitation
Functional Medicine Practitioner
đ My ebook âThe Personalized Diet Solutionâ is available for download! -Â
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
â Which skin conditions have the strongest evidence
Â
â Whether probiotics actually work
Â
â The best science-backed ways to improve your gut microbiome naturally
Â
Although the research is exciting, it is also important to understand where the evidence is strongest and where more studies are still needed.
Â
If you've ever wondered whether improving your gut health could improve your skin, this episode is for you.
Â
Let me know in the comments: Have you ever noticed your skin changing after changing your diet or improving your gut health?
Â
Subscribe for weekly science-backed videos on nutrition, hormones, inflammation, longevity and healthy aging.Â
Â
To your best health,Â
Â
Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine & Rehabilitation
Functional Medicine Practitioner
đ My ebook âThe Personalized Diet Solutionâ is available for download! -Â
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Â
If you're interested in collagen, be sure to check out my companion video comparing collagen peptides versus bone broth, where I review the science to help you decide which option is best.
Â
As always, everything discussed is grounded in peer-reviewed scientific research.
Â
I'd love to hear from you!
Â
What dietary change has made the biggest difference to your skin?
Â
đ„Watch Now! And donât forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show.Â
To your best health,Â
Â
Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine & Rehabilitation
Functional Medicine Practitioner
đ My ebook âThe Personalized Diet Solutionâ is available for download! -Â
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Â
â How blood sugar highs and crashes trigger cravings
Â
â The surprising role emotions play in sugar addiction
Â
â How to reset your taste buds
Â
â My favourite nutrition strategies for reducing cravings
Â
â Healthy dessert alternatives
Â
â What research says about CBT, clinical hypnosis, and ear acupuncture
Â
Small changes really can retrain your brain.
Â
If you've struggled with sugar cravings for years, this video is for you.
Â
What strategy has helped you reduce sugar cravings? I'd love to hear in the comments!
Â
If you enjoyed this video, please Like, Subscribe, and share it with someone who has a sweet tooth!Â
To your best health,Â
Â
Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine & Rehabilitation
Functional Medicine Practitioner
đ My ebook âThe Personalized Diet Solutionâ is available for download! -Â
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
âš Cortisol and stress-related skin aging
âš Testosterone, DHT, and skin texture
âš Progesterone and skin support
âš Melatonin and antioxidant protection
âš Growth hormone and skin repair
âš Why menopause changes your skin so quickly
âš Root-cause strategies to support healthy skin aging
Â
This is a whole-body look at skin aging that goes far beyond surface creams and cosmetic fixes.
Â
đ Let me know in the comments:
What changes have you noticed most in your skin over time?
Â
đ„Watch Now! And donât forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show.Â
To your best health,Â
Â
Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine & Rehabilitation
Functional Medicine Practitioner
đ My ebook âThe Personalized Diet Solutionâ is available for download! -Â
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
âš Why supplements work best when root causes are addressed
Â
L-theanine is known for promoting calm clarity and improving sleep quality without sedation, while Rhodiola is an adaptogenic herb that may support resilience, energy, and stress recovery.
Â
We also discuss the bigger picture of nervous system health, including:
â Blood sugar balance
â Sleep habits
â Stress regulation practices
â Nutrition
â Movement and recovery balance
Â
Because true healing rarely comes from one pill alone.
Â
đ Let me know in the comments:
How does stress show up in YOUR body â anxious and wired, or fatigued and burnt out?
Â
đ„Watch Now! And donât forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show.Â
To your best health,Â
Â
Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine & Rehabilitation
Functional Medicine Practitioner
đ My ebook âThe Personalized Diet Solutionâ is available for download! -Â
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Â
But hereâs the key:
đ There is no one-size-fits-all rosacea diet
Â
Thatâs why we also walk through a simple, personalized approach to help you identify your unique triggersâwithout unnecessary restriction.
Â
Because supporting your skin isnât just about avoiding foodsâŠ
Â
Itâs about understanding your body.
Â
đ Let me know in the comments:
Have you noticed certain foods triggering your rosacea?
Â
đ„Watch Now! And donât forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show.Â
Â
RESOURCES:
Â
âš Want to go deeper into skin health? Explore my Skin Health: Inside-Out & Outside-In Playlist:
   Link- https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6rhQ_mTTk1Hur_pfEmw4jYn
Â
To your best health,Â
Â
Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine & Rehabilitation
Functional Medicine Practitioner
đ My ebook âThe Personalized Diet Solutionâ is available for download! -Â
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Â
Simple nutrition shifts that support healthy, resilient skin
Â
Â
This is where true skin healing begins.
Â
đ„ Watch more here:
Skin Health: Inside-Out & Outside-In Playlist
  Link - https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6rhQ_mTTk1Hur_pfEmw4jYn
Â
If this resonates with you, I would love to hear:
What has your skin been trying to tell you lately?
Â
đ„Watch Now! And donât forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show.Â
Â
đ„ Then continue your journey here:
 Skin Health: Inside-Out & Outside-In Playlist
   Link - https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6rhQ_mTTk1Hur_pfEmw4jYn
Â
To your best health,Â
Â
Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine & Rehabilitation
Functional Medicine Practitioner
đ My ebook âThe Personalized Diet Solutionâ is available for download! -Â
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
