The Beyond Pain Podcast

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Episode 82: Pelvic Floor Pain & Core Dysfunction: Why Kegels Aren’t the Answer w/ Lauren Ohayon

vendredi 23 janvier 2026 • Durée 52:53

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Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Lauren Ohayon, a movement teacher specializing in pelvic health. The conversation explores the often misunderstood topic of pelvic health, addressing common myths and misconceptions.

Lauren shares her personal journey with pain and how it has shaped her approach to teaching. The discussion emphasizes the importance of holistic approaches to pelvic health, including the connection between pelvic health and overall well-being, practical tips for optimizing pelvic health, and the significance of embodiment in movement.

Listeners are encouraged to seek help when needed and to understand their bodies better.

Takeaways

Pelvic floor health is often misunderstood and under-discussed.
Kegels are not the only solution for pelvic floor issues.
Education is key to understanding pelvic health.
Personal pain stories can shape professional practices.
Holistic approaches are essential for effective treatment.
Movement and breath are crucial for pelvic health.
Embodiment helps individuals connect with their bodies.
Pressure systems in the body affect pelvic health.
Seeking help early can prevent long-term issues.
Community support can empower individuals to discuss pelvic health.

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Episode 81: Why Motivation Isn’t Enough: Pain, Goals, and Sustainable Behavior Change

jeudi 15 janvier 2026 • Durée 29:18

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DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

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Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe Lavaca discuss the significance of goal setting, particularly at the start of the new year. They reflect on their personal aspirations, including the desire to retire by 40, and explore the dynamics of setting and achieving goals with clients.

The conversation delves into the role of motivation, the importance of actionable steps, and strategies for maintaining motivation over time. The hosts emphasize the need for accountability and the value of community support in achieving fitness and health goals.

They conclude with reflections on the nature of goal setting and the importance of continuous improvement.

Takeaways

Setting goals is crucial for personal and professional growth.
It's okay to coast without a goal sometimes.
Motivation ebbs and flows; it can't be relied upon solely.
Action must precede motivation for sustainable change.
Small wins can build momentum towards larger goals.
Accountability partners can enhance commitment to fitness.
Financial investment can increase motivation to achieve goals.
Rewards can help maintain motivation over time.
Goals should be open-ended to encourage continuous improvement.

Episode 72: Rewiring the Pain Response: How the Brain, Body, and Mind Work Together

jeudi 23 octobre 2025 • Durée 14:44

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DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

Want to work with us? Apply here!

Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complex nature of pain, emphasizing the mind-body connection and the importance of compassionate communication in healthcare.

They discuss how pain is often misunderstood as being 'all in your head' and explore the implications of this perspective on patient care. The conversation highlights the significance of listening to patients, understanding their experiences, and providing them with options to empower their healing process.

Through a compassionate approach, the hosts aim to restore hope and clarity for those struggling with chronic pain.

Takeaways

Pain is a perception and an emotion.
The words we use in healthcare have a significant impact.
Compassion is essential in managing pain effectively.
Pain can be both in the mind and the body.
Listening to patients is crucial for effective treatment.
There are often unseen pathways to pain that imaging cannot detect.
Empowering patients with options can restore hope.
Pain sensitivity can increase over time due to prolonged stress.
It's important to educate patients about their pain responses.
Healthcare providers should avoid disempowering language.

Ep 118. Off Season Golf Goals and Program Philosophy

Épisode 118

lundi 11 octobre 2021 • Durée 49:15

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On Episode 118 of the Fitness For The Fairways podcast, Joe sat down with Dan Hwang, a Doctor of Physical Therapy in the NYC area.

What you’ll learn from this episode.

Our golf goals going into next season
Training Philosophy
Program Design

Ask Joe Segment:

Best exercises for increasing clubhead speed

Things Mentioned In This Episode:

Arccos Golf Smart Caddie - Use the code PARFOUR at checkout to get 10% off your order

Golf Performance Program - Email me at support@parfourperformance.com to inquire about signing up and get 10% off!

Connect with Dan:

Instagram
Tik Tok

Join the Fitness For The Fairways Facebook group and become a part of the community!

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Ep 117. What you can learn from injury

Épisode 117

lundi 4 octobre 2021 • Durée 21:46

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On Episode 117 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.
What you’ll learn from this episode.

What is pain?
How injury occurs
Lessons that can be learned from being injured

Connect with me:
Instagram
Twitter
YouTube

Join the Fitness For The Fairways Facebook group and become a part of the community!

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Ep 116. The What Grinds My Gears Episode

Épisode 116

lundi 27 septembre 2021 • Durée 28:35

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This week's episode is slightly different than the rest. Joe invited four golf fitness professionals to share their thoughts on what grinds their gears about the golf fitness profession.

Hopefully, this helps you navigate the social landscape and the insane amount of information that can be found there. Hopefully, it will also spur conversation within the industry so we can continue to grow as a whole.

Connect with the contributors
Coach Mike Mac
Andrew Hannon
Shannon Hunt
Ryan Blackburn

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Ep 115. Creating a Resilient Athlete with Moses Bernard

Épisode 115

lundi 20 septembre 2021 • Durée 57:48

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Creating a Resilient Athlete with Moses Bernard

On Episode 115 of the Fitness For The Fairways podcast, Joe sat down with Moses Bernard, a Chiropractor and Movement Specialist in the Tampa area.

What you'll learn from this episode.

Three underrated aspects of athletic development that will create a durable athlete
How sleep can impact motor performance
How mobility can improve both performance and injury risk
Why individualization is important to maximize performance

Connect with Moses

Instagram
Facebook
Website

Don't forget, if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

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Ep 114. What is Upper and Lower Body Separation and Why it Matters with Ryan Blackburn

Épisode 114

lundi 13 septembre 2021 • Durée 52:42

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On Episode 114 of the Fitness For The Fairways podcast, Joe sat down with Ryan Blackburn, a 2x Top 50 Golf Fitness Professional and the Owner of Orlando Golf Performance.

What you’ll learn from this episode.

Golf fitness misinformation
How upper and lower body separation can impact your golf swing
The kinematic sequence and why it’s important
How 3D analysis of a golf swing can impact fitness programming
The importance of screens in your golf fitness assessments

The Ask Joe Segment

How to identify capsular limitations vs muscular ones?

Connect with Ryan

Instagram

Website

Facebook

Don’t forget if you have been enjoying the show to leave a 5-star review if you haven’t done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

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Listen To The Podcast Wherever You Listen!

SUBSCRIBE WHEREVER YOU LISTEN

Ep 113. The Application of Strength Training for Golf Performance with Quinn Henoch

Épisode 113

lundi 6 septembre 2021 • Durée 56:32

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On Episode 113 of the Fitness For The Fairways podcast, Joe sat down with Quinn Henoch, a physical therapist, strength coach, and the founder of Clinical Athlete…

What you’ll learn from this episode.

Should Golfers Olympic Lift
Application of Strength Training to Sport Performance
Velocity-Based Training
Does Correlation Equal Causation

The Ask Joe Segment

Tips for Training Golfers for the First Time

Connect with Quinn

Instagram

Email

CALU FB Group

Don’t forget if you have been enjoying the show to leave a 5-star review if you haven’t done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

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Episode 112: Shoulder and Upper Body Golf Performance Tips with Ken Mengel

Épisode 112

lundi 30 août 2021 • Durée 56:20

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On Episode 112 of the Fitness For The Fairways podcast, Joe sat down with Ken Mengel, a Physical Therapist and co-founder of Fore Fitness Golf.

What you’ll learn from this episode.

How creating length in your swing can increase club head speed
How the scapula plays the role of a bridge connecting your shoulder to the rest of your body
The role of Serratus Anterior in Shoulder Function
Upper Body Warm-Up Strategies
Strength Training Philosophies

Connect with Ken

Instagram

Website

Don’t forget if you have been enjoying the show to leave a 5-star review if you haven’t done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Lire plusRéduire

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