This is a podcast where we sit down with real people and have real conversations about health, wellness, overcoming adversity and so much more. The conversations are authentic and raw and just like me, a little unfiltered. Tune in every Friday to a new episode of the Positively Altered Podcast!
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Episode 47: Busting Myths About Plant-Based Nutrition
Episode 51
Friday, August 29, 2025 • Duration 46:03
Episode 47: Busting Myths About Plant-Based Nutrition
On this episode of Positively Altered, Dr. Cindy sits down with Mirella Carlucci, a holistic plant-based nutrition coach helping women over 40 reset their health, energy, and hormones. Mirella shares her personal journey from digestive struggles and hormonal shifts to thriving on a plant-based lifestyle. Together, they bust common myths about protein, fiber, and “boring” vegan diets, while exploring practical tips for meal prep, supplements, and even clean skincare. Whether you’re curious about going plant-based or simply want to feel better in your body, Mirella’s wisdom offers inspiration for a healthier, more vibrant life.
In this episode, we cover:
(4:00) Why the focus on women in their 40s?
(5:00) Talking about menstruation shouldn’t be taboo.
(8:00) Why Mirella focuses on plant-based eating.
(16:00) What is your favorite way to get protein into your diet?
(22:00) Learning about plant-based skin care products that are free of harmful chemicals.
(25:00) What are some bad habits that can negatively affect our daily lives?
(32:00) Is creatine beneficial for people as they begin to age?
Mirella is a holistic plant-based nutrition coach specializing in helping women over 40 lose body fat, reset their hormones, and regain energy without resorting to fad diets or extreme cardio. As the founder of the Ultimate Midlife Reset program, she combines plant-based nutrition, strength training, and mindset strategies to support sustainable health. Her no-nonsense approach simplifies midlife wellness, empowering women to feel like themselves again.
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
For Apple, click the “Follow” button at the top of the page on the right.
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
Episode 46: Behind the Smile: When Holding It Together Hurts
Episode 50
Friday, August 22, 2025 • Duration 37:31
Episode 46: Behind the Smile: When Holding It Together Hurts
In this episode, we cover:
Sally Magee sees your hustle—and gently calls B.S. In this Positively Altered episode, she joins Dr. Cindy to talk burnout, boundaries, and the sacred art of slowing the hell down. With stories that’ll make you laugh, cry, and possibly cancel a meeting, Sally unpacks how grief, trauma, and people-pleasing sneak into our bodies and sabotage our healing. Her secret sauce? Stillness, somatics, and just enough sass to make self-care feel like a revolution. If you’ve ever felt exhausted from holding it all together, Sally’s here to help you let go—with grace, guts, and a side of goosebumps.
(7:00) What is gray-area drinking?
(11:00) How does society influence our decision making with drinking alcohol?
(13:00) Five ways that will help you decide if you’re a gray-area drinker.
(19:00) What are people’s biggest obstacles when striving for success?
Episode 37: What if your Greatest Strengths Aren't the Obvious Ones?
Episode 41
Friday, June 20, 2025 • Duration 47:48
Episode 37: What if your greatest strengths aren't the obvious ones?
Dr. Cindy dives deep with strength coach Lisa Cummings, who traded corporate life to help people discover their superpowers. From managing difficult team members to playing drums at 40, Lisa reveals why focusing on what's broken keeps us stuck. Learn the "true, good, possible" exercise, discover why lifting competitors actually works, and find out how to stop being "braggadocious" about your gifts. Plus: Rapid-fire fun, including Lisa's surprising choice for the perfect pet. (Spoiler: It's not what you'd expect!) Ready to flip the script on your potential?
In this episode, we cover:
(4:00) Finding strength from within and using those strengths to benefit your daily life.
(8:00) Why is it challenging for people to find their own strengths?
(13:00) Learning the tools/strategies that can help people find their own strengths.
(17:00) Our brains are wired for the negative.
(26:00) Getting people more comfortable to talk about their skills.
(30:00) How Lisa found talent within herself by learning how to play the drums.
(34:00) Pivoting from strengths to wellness and finding how they can work together to heal the whole body.
Episode 36: Gluten 101: From Cardboard to Controversy - Separating Fact from Fiction
Episode 40
Friday, June 13, 2025 • Duration 48:42
Episode 36: Gluten 101: From Cardboard to Controversy - Separating Fact from Fiction
Is gluten really the villain, or have we been getting mixed messages? Dr. Cindy teams up with gluten expert Jama Lambert (calling in from sunny Puerto Vallarta!) to tackle the biggest myths in the gluten-free world. From why your Italian pasta vacation might not prove anything to the shocking truth about "gluten-free" products that still contain wheat, Jama breaks down celiac vs. non-celiac sensitivity with real science. Plus: Why your brain might be more at risk than your gut, the sneaky cross-reactive foods hiding in your kitchen, and rapid-fire revelations. Warning: This episode may cause you to rethink everything in your pantry!
In this episode, we cover:
(4:00) Misinformation with gluten sensitivities.
(20:00) Common foods that could irritate people with gluten sensitivities.
(22:00) I got Glutened!
(27:00) Health benefits from a rotational diet.
(30:00) Moving away from the kid’s meal at the restaurants.
(33:00) Looking beyond foods when working to be gluten-free.
Episode 35: Aging Like a Boss: Maria Rigo's Guide to Thriving After 50
Episode 39
Friday, June 6, 2025 • Duration 43:07
Episode 35: Aging Like a Boss: Maria Rigo's Guide to Thriving After 50
Ready to ditch the "I'm getting old" excuses? Health coach Maria Rigo joins Dr. Cindy to share why 50+ is just the beginning of your best years. From surviving a scary bike crash to managing Hashimoto's for 30 years, Maria proves that setbacks don't have to sideline you. Discover her game-changing approach to strength training. (Hint: It's only 20 minutes, twice a week!). Learn about the MELT method for building stability before strength, and get the inside scoop on her adorable children's book starring Bella the fitness pup.
In this episode, we cover:
(4:00) Helping women thrive over the age of 50.
(8:00) Take me off morphine, I don’t have any pain!
(12:00) What exactly is the MELT Method?
(15:00) Managing Hashimoto and optimizing your overall health.
Maria Rigo is a health coach with a background of 23 years in the fitness and wellness industry. Maria is a grandmother, and cyclist and has been living with Hashimoto's for 30 years.
Episode 34: The Truth About COVID and Recovery: Dr. McCullough's Unfiltered Medical Insights
Episode 38
Friday, May 30, 2025 • Duration 48:13
Episode 34: The Truth About COVID and Recovery: Dr. McCullough's Unfiltered Medical Insights
In this revealing episode of the Positively Altered Podcast, Dr. Cindy is joined by Dr. Peter McCullough, renowned cardiologist and medical expert, for a candid discussion on the lessons learned from the COVID-19 pandemic, early treatment strategies, and the ongoing impact of vaccines. Dr. McCullough shares his experience navigating the medical landscape during the crisis, his detoxification protocol for those affected by the virus or vaccines, and his call for stronger leadership. Tune in for a fascinating conversation about health, hope, and the power of informed decisions that could reshape the future of medicine.
In this episode, we cover:
(5:00) - Dr. McCullough discusses why the COVID-19 pandemic was an opportunity to make a difference in healthcare.
(8:00) - The missed opportunity in leadership during the pandemic and how stronger leadership could have changed history.
(12:00) - The surprising truth about immunocompromised patients and why the general treatment approach was flawed.
(15:00) - Dr. McCullough’s take on early intervention with nasal sprays and gargles to prevent COVID-19 symptoms.
(21:00) - Why vitamin D, zinc, and other supplements were key to preventing and treating COVID-19.
(23:00) - Detoxifying from the spike protein with Dr. McCullough’s McCullough Protocol and its role in long COVID recovery.
(46:00) - Dr. McCullough shares his resources for staying informed, including his Substack "Focal Points" and his podcast.
Episode #33: Beyond Stress: How Trauma, Toxins, and Thoughts Shape Our Health with Dr. Stacy Conrad
Episode 37
Friday, May 23, 2025 • Duration 53:53
Episode #33: Beyond Stress: How Trauma, Toxins, and Thoughts Shape Our Health with Dr. Stacy Conrad
In this episode:
In this enlightening episode of the Positively Altered Podcast, Dr. Cindy is joined by Dr. Stacy Conrad, chiropractor and wellness expert, to discuss the powerful impact of stress, trauma, and the choices we make. Dr. Conrad breaks down his unique approach to wellness using the "Three T's"—trauma, toxins, and thoughts—and how they affect our health. They explore the importance of understanding and managing stress, the role of nutrition in healing, and how we can all improve our well-being through informed choices. Tune in for a fun and insightful conversation that challenges common myths and offers practical solutions to living a healthier life!
(4:30) Breaking down the three T’s.
(9:28) Working to improve your thoughts and, in turn, your health.
(13:03) How many choices does the average person make in a given day?
(17:42) Are professional athletes any different than the average person?
(21:47) How to make educated choices when faced with the world’s pressures.
(26:09) Research shows how chiropractic care can improve the symptoms of long COVID.
(27:50) When to see the doctor and when to stay home when feeling sick.
(30:11) Why are people so afraid of chiropractic care?
(32:51) Statistically, Americans should be the healthiest society in the world.
Episode #32: Generational Healing, Cancer, and Authenticity: A Conversation with Dr. Tara Chalakani & Gina Simeone
Episode 36
Friday, May 16, 2025 • Duration 49:38
Episode #32: Generational Healing, Cancer, and Authenticity: A Conversation with Dr. Tara Chalakani & Gina Simeone
In this episode:
In this heartfelt episode of the Positively Altered Podcast, Dr. Cindy is joined by Dr. Tara Chalakani and Gina Simeone for a deep dive into mental health, relationships, and the power of healing. Together, they explore how managing a busy life can be balanced by finding your passion, the evolution of therapy, and how therapy played a key role in Gina’s healing during cancer. The conversation also touches on generational trauma, authenticity in relationships, and how play and purpose contribute to mental well-being. Join them for a powerful chat filled with real-life stories, valuable insights, and plenty of laughter.
(4:07) Managing a busy schedule by finding your passion in life.
(6:15) How therapy has changed over the years and the many benefits it has to offer.
(13:29) Gina’s walk through cancer and how therapy was a key component of her healing.
(17:33) Diving deep into generational healing.
(21:56) What does it mean to be your authentic self?
(25:56) Cancer and cheerleading: How they go hand and hand.
Episode #31: From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes?
Episode 35
Friday, May 9, 2025 • Duration 45:53
Episode #31: From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes?
In this episode:
In this fun and informative episode of the Positively Altered Podcast, Dr. Cindy welcomes Dr. Courtney Conley, the founder of Gate Happens, to explore the often-overlooked world of foot health. From her lifelong fascination with feet to her work in educating others about the importance of foot function, Dr. Conley shares her passion for proper foot care and footwear. They dive into why shoes are so important (and often problematic), how our feet impact the rest of our body, and simple tips for improving foot health, starting with toe yoga! Tune in for a lively conversation and practical advice that will leave you feeling empowered to take care of your feet.
(4:05) Why the fascination with feet?
(6:30) Is footwear beneficial or detrimental to our bodies?
(8:35) Learning how to find the right shoes for your feet.
(14:57) What are Dr. Conley’s thoughts about being barefoot?
(18:13) Diving into our gait and why it is important for our overall health.
(20:36) Exercises for our feet that can help improve our lifestyle from the ground up.
Episode #78: Flashback Friday: Food Fables: Unraveling the Truth Behind Popular Diets
Episode 34
Friday, April 3, 2026 • Duration 45:11
Episode #78: Food Fables: Unraveling the Truth Behind Popular Diets
Dr. Cindy chats with Dr. Holly Lucille, a naturopathic doctor, author, and holistic health expert, about everything from bone broth injuries to the healing power of comfrey. With a career spanning from traditional healthcare to alternative healing, Holly shares her journey through medicine and life, including her philosophy on whole-person health and the importance of food quality. Along the way, we dive into myths about popular diets, how to approach cancer from a holistic angle, and why it’s okay to straddle life’s many adventures—literally and figuratively! Tune in for a fun, enlightening conversation packed with practical advice and laughs!
In this episode, we cover:
(7:14) What is a naturopathic doctor?
(10:32) Learning how to treat the whole body when working towards a healthier lifestyle.
(13:36) Should “doctor’s orders” be viewed as strict guidelines or recommendations?
(17:15) Patients and doctors should research where data sources originate.
(20:50) What Dr. Lucille does differently after walking through her cancer journey.
(23:33) What are some myths that people are buying into that they need to stop?
(27:38) A good place to start when you want to make positive changes with your health.
(31:53) Book talk with Dr. Lucille.
(35:29) When Dr. Lucille isn’t writing or healing, she’s rocking out in her band.
Sally Magee is a Gallup-Certified Strengths Coach and an accredited Sobriety Coach. She is the Founder of Magee Coaching Solutions, a strengths-based sobriety coaching practice that provides judgment-free coaching services for “gray-area drinkers” to transform their relationship with alcohol. She has a background as a civil engineer and has 25 years of experience in the engineering and construction industry.
Today's guest coaches and speaks internationally, helping teams find their strengths so they can leverage what is already positive in their work lives.
10 years into the business, Lisa Cummings began serving her competitors – helping them market and grow their independent coaching and training practices.
You can see Lisa featured in places like Harvard Business Publishing, Training Magazine, and Forbes. She’s the CEO of a company called Lead Through Strengths.
When she’s not out spotting strengths in people, you’ll find her playing drums, hiking, or talking shop on the Lead Through Strengths podcast.
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
For Apple, click the “Follow” button at the top of the page on the right.
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
About Jama Lambert:
Bridging the gap between the research lab and the clinical practice takes both an analytic thought process and a creative sense. Jama possesses both.
As a medical and health writer, Jama provides appropriate, science-based educational opportunities for healthcare practitioners, as well as internal staff, through the use of print, web-based video programming, and live lectures.
Professional writing projects related to bio mechanisms of environmentally induced immune disorders (autism, chronic fatigue, gluten reactivity, Lyme disease, multiple sclerosis, Alzheimer's disease, etc.) are her strengths.
Jama is a published author with a Research Gate membership, which allows access to a worldwide network of researchers and their work.
Specialties: Scientific and creative writing, ability to condense complex scientific terms into understandable concepts, lecture abstracts, research publications, development of effective PowerPoint presentations.
Giveaway: One lucky listener will receive both copies of Jama’s new books:
Gluten 101: What You Need to Know About Celiac Disease and Non-Celiac Gluten Sensitivity
Gluten 101: A Survival Guide
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
For Apple, click the “Follow” button at the top of the page on the right.
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
Maria’s mission is to empower women 50 and better embrace a vibrant second half. Through her signature program The 6 Pillars of Wellness she guides clients through a holistic approach to mind and body wellness. Maria combines disciplines from personal training, Pilates, The MELT Method, Neurokinetic Therapy, and biomechanics to help her clients not only shed unwanted weight but to build strength and stability and stay active and pain-free.
Maria is adding a children's book author to her resume. Her children's book Bella the Fitness Pup is scheduled for release in August of 2025.
Giveaways: I would love to offer your listeners a 10% discount on my Health Coaching Program. Use Code: DRCINDY at checkout on www.boundlessbalance.com
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
For Apple, click the “Follow” button at the top of the page on the right.
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
Dr. McCullough is an internist, cardiologist, epidemiologist holding degrees from Baylor University, University of Texas Southwestern Medical School, University of Michigan, and Southern Methodist University. Dr. McCullough has broadly published on a range of topics in medicine with more than 1,000 publications and more than 700 citations in the National Library of Medicine.
Dr. McCullough is a well-known medical public figure and is a frequent contributor on numerous mainstream and independent media platforms. He has testified multiple times in the US Senate, US House of Representatives, European Parliament, and many state capitals concerning public health policy.
Indianapolis chiropractor Stacey S. Conrad, DC, CCEP, of Premier Sports Chiropractic is one of the most experienced chiropractors in the Indianapolis area, specializing in sports chiropractic and wellness care.
He has specialist certification as a (CCEP) Certified Chiropractic Extremity Practitioner and is certified in (SASTM) Sound Assisted Soft Tissue Mobilization.
His interest in sports led him to pursue opportunities as the team chiropractor for the Indianapolis Ice of the International Hockey League (1992-1994). He also served as a team chiropractor for the Professional Rodeo (1992-2000).
Dr. Conrad was the first team chiropractor for the Indianapolis Colts, a position he held for 14 years (1995-2008). In 2002 he helped organize chiropractors working with professional football teams to establish the Professional Football Chiropractic Society.
He served as president of the P.F.C.S. from 2003-2005. In 2017, Dr. Conrad was inducted into the Professional Football Chiropractic Society Hall of Fame.
Dr. Conrad is committed to providing quality care with a focus on optimal health and performance enhancement. Reducing physical stress, emotional stress and chemical stress on your nervous system will lead to a higher quality of life. Dr. Conrad has practiced in Carmel, Fishers, and Indianapolis serving central Indiana since 1990.
He also has a location near Paragon, IN, in Morgan County. Text or Call 317-841-2700 today and start making improvements to your health!
At Dr. Conrad’s clinic, you will receive professional-quality care through the use of modern chiropractic techniques and technology. He has a genuine concern for your well-being and long-term health. Your comprehensive evaluation will help develop a chiropractic plan specific to you.
If you are new to his website, please browse around to learn more about the practice and discover the wonders of chiropractic and optimal health. Click on “Contact Us” to ask his team a question or to send them feedback.
To receive free wellness and health articles, subscribe to his bi-weekly newsletter. If you are already a newsletter subscriber, please explore the member wellness section of Dr. Conrad’s website for animated exercise videos, wellness articles, chiropractic resources, and health facts specifically targeted to your wellness needs and interests by Dr. Conrad.
"The Doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and the cause and prevention of disease." - Thomas Edison
She is an award-winning clinician who is dedicated to normalizing discussions about mental health.
Dr. Tara’s passion is ignited when she witnesses others flourish and soar to their highest potential because our pasts should never dictate our futures. Dr. Tara is the CEO of Preferred Behavioral Health Group, co-host of the Welloff Podcast, and thought leader for Forbes Nonprofit Council.
She is a captivating public speaker and can be found frequently as an expert guest on all media outlets. Dr. Tara is a motivational leader and strives to make the world a better, trauma-informed place.
Dr. Courtney Conley is the founder and creator of Gait Happens where she has the opportunity to truly realize her dream of helping as many people as possible reclaim their foot function.
Dr. Courtney Conley is a distinguished figure in the field of foot and gait specialization.
She holds a Doctorate in Chiropractic Medicine as well as two bachelor's degrees in Kinesiology and Human Biology. In her over 25 years of clinical experience, she has had the privilege to work with a wide variety of foot and ankle patients, including professional athletes from organizations not limited to the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants and the San Francisco 49ers.
She is the founder of Gait Happens, an education enterprise that is leading a paradigm shift in foot health education and intervention, offering innovative solutions to reclaim optimal foot function and training that optimizes gait mechanics. Through science-
backed professional education, consumer training, personalized consultations with top-of-field practitioners, and cutting-edge protocols, Gait Happens empowers individuals worldwide to address foot and gait issues with research-based confidence and efficacy. With a focus on natural approaches and preventative measures, Gait Happens fosters a community dedicated to prioritizing foot health and overall well-being.
The Healthy Feet Alliance is a pioneering initiative co-founded by Dr. Conley, which unites global practitioners committed to promoting natural footwear and preventing
unnecessary surgical interventions. Through collaborative research, advocacy, and education, the alliance empowers individuals to prioritize foot health and embrace holistic approaches to foot care. The Healthy Feet Alliance serves as a beacon of knowledge and support, fostering a worldwide community dedicated to preserving and enhancing foot function for generations to come.
Beyond her pivotal roles at Gait Happens, Dr. Conley is Head of Patient Care at Total Health Solutions and Total Health Performance, premier healthcare destinations
renowned for their comprehensive and personalized approach to patient care. With a team of rehabilitation-focused medical professionals, THS companies deliver cutting-edge treatments and therapies to optimize foot and gait health and wellness. From preventive medicine to advanced diagnostic services, THS Clinic is steadfast in its commitment to enhancing the well-being of each patient it serves.
Dr Conley’s global influence extends beyond her teaching and treating as she is an internationally recognized authority on foot mechanics and gait dynamics, captivating professional and consumer audiences alike through her comprehensive in-person and online lectures on foot function and strategies for mitigating foot and gait discomfort. Dr.Conley’s scholarly contributions encompass authorship, mentorship, educational program development, and the formulation of pioneering foot and gait methodologies and her private client list includes numerous professional teams, A-list celebrities, global experts in medical care and heads of state.
Dr. Holly Lucille, ND, RN, is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant, and television and radio host.
She is also the author of several books, including Creating and Maintaining Balance: A Woman’s Guide to Safe, Natural, Hormone Health and The Healing Power of Trauma Comfrey.
An acclaimed expert in the field of integrative medicine, Dr. Lucille lectures on a variety of natural health topics. Her appearances include national media programs and networks such as Dr. Oz and The Doctors.
She is regularly quoted in both consumer and peer journals and was listed in Time magazine’s “Alt List” as one of the “Top 100 Most Influential People.”
In 2012 she launched her own talk show, “Myth-Defying with Dr. Holly” and is now the host of the podcast “Mindful Medicine” on RadioMD and ITunes as well as the chair of the Institute for Natural Medicine.
Dr. Lucille believes in the science, art, and mystery of healing and has a heartfelt passion for the individual wellness of all people. Her private practice in Los Angeles focuses on comprehensive naturopathic medicine and individualized care.
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
For Apple, click the “Follow” button at the top of the page on the right.
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
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