The Balanced Badass Podcast® – Détails, épisodes et analyse

Think quitting your job will erase burnout? Think again. In this episode, we dig into the lingering effects of burnout even after you’ve left a toxic work environment. 

Learn about burnout aftershocks, rebuilding your sense of safety, and the slow, steady path to true recovery. 

We’ll explore how to recognize and rewire your burnout DNA, reclaim your value, and design your work-life balance with intention. Featuring tips on setting boundaries, mental conditioning, and building a supportive network, this is your guide to transforming burnout into sustainable success.

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

Got something to say? Text me!

Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. 

Support the show

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

-----
I’m Tara Kermiet, a leadership coach, burnout strategist, and host of The Balanced Badass Podcast®. I help high-achievers and corporate leaders design careers that are successful and sustainable.

Here, you’ll find tactical tools, leadership lessons, and burnout education that just makes sense.

 👉 Start by taking my free Burnout Drivers Mini Assessment

 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. 

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. 

Ever felt like your boss is unintentionally making your life a living nightmare? 

In this episode, we get into how leadership habits and structural systems fuel burnout. Discover why it's not about you being weak, but about navigating and managing the power dynamics at play. 

Learn strategies to protect your sanity, communicate effectively, and regain your energy in a chaotic work environment. 

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

Got something to say? Text me!

Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. 

Support the show

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

-----
I’m Tara Kermiet, a leadership coach, burnout strategist, and host of The Balanced Badass Podcast®. I help high-achievers and corporate leaders design careers that are successful and sustainable.

Here, you’ll find tactical tools, leadership lessons, and burnout education that just makes sense.

 👉 Start by taking my free Burnout Drivers Mini Assessment

 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. 

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. 

Ready to transform your living space into a holistic sanctuary? 

In this episode, I sit down with Nicole Rivers, the founder of Brave Heron Studio, to chat about how your environment can impact your mood, mindset, and overall well-being. Nicole shares valuable insights on creating a space that supports healing and growth. 

If you're into interior design, wellness, and making your home feel like a cozy hug, this convo is for you. Tune in and get ready to rethink your space!

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.   

Nicole's complimentary Holistic Space Review: https://brave-heron.kit.com/holistic-space-review

To connect with Nicole:

• Instagram (https://www.instagram.com/braveheronstudio/)
• Instagram (https://www.instagram.com/fieldnotesbynicole/)
• YouTube (https://www.youtube.com/channel/UClrZteozoZtDsSJpIVb_mtA)
• Website (https://www.braveheronstudio.com/)

Got something to say? Text me!

Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. 

Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! 

Support the show

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

-----
I’m Tara Kermiet, a leadership coach, burnout strategist, and host of The Balanced Badass Podcast®. I help high-achievers and corporate leaders design careers that are successful and sustainable.

Here, you’ll find tactical tools, leadership lessons, and burnout education that just makes sense.

 👉 Start by taking my free Burnout Drivers Mini Assessment

 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. 

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. 

In this episode, we explore the power of reconnecting with yourself to combat stress and burnout. 

Jenni, the founder of the School for Mindful Eating and Movement, shares her journey from being a workaholic to finding balance through Yoga Nidra. Discover practical tips, including the 'three Rs' approach (Relaxation, Reconnection, and Reprogramming), to regain control and create a sense of inner peace. 

Ideal for anyone feeling overwhelmed, this conversation provides insights into building resilience through mindfulness, breathwork, and self-awareness. 

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.   

To connect with Jenni:

• Instagram (https://www.instagram.com/jeniferk99)
• LinkedIn (https://www.linkedin.com/in/jeniferk99/)
• YouTube (https://www.youtube.com/@jennikallie)
• Website (https://www.jennikallie.com/)

Got something to say? Text me!

Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. 

Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! 

Support the show

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

-----
I’m Tara Kermiet, a leadership coach, burnout strategist, and host of The Balanced Badass Podcast®. I help high-achievers and corporate leaders design careers that are successful and sustainable.

Here, you’ll find tactical tools, leadership lessons, and burnout education that just makes sense.

 👉 Start by taking my free Burnout Drivers Mini Assessment

 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. 

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. 

 In this episode, we explore the stark contrast between the glowing reputation of "top companies to work for" and the unsettling reality many employees face. 

Despite impressive awards and certifications, many workplaces fail to deliver on their promises of a supportive, healthy environment. We explore personal experiences, the concept of cultural debt, and the pitfalls of culture certifications. 

Job seekers and current employees alike will learn to trust their instincts and ask the right questions to avoid falling for polished façades. Tune in to understand why a shiny badge doesn't always guarantee a healthy workplace.  

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. 

00:00 Introduction: The Illusion of a Great Workplace
00:43 The Reality Behind the Badge
01:22 Personal Experience: The Disconnect
06:01 Understanding Cultural Debt
08:15 The Flaws in Culture Certifications
13:07 Navigating Job Hunting with Discernment
16:50 Conclusion: Building Healthier Workplaces 

Got something to say? Text me!

Support the show

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

-----
I’m Tara Kermiet, a leadership coach, burnout strategist, and host of The Balanced Badass Podcast®. I help high-achievers and corporate leaders design careers that are successful and sustainable.

Here, you’ll find tactical tools, leadership lessons, and burnout education that just makes sense.

 👉 Start by taking my free Burnout Drivers Mini Assessment

 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. 

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. 

Feeling stuck in your career due to burnout? This episode introduces Career Possibility Mapping, a framework to help you explore new career paths. 

We discuss four paths: Step Ahead Roles, Adjacent Roles, Bold Pivots, and Wild Cards. 

Learn how to evaluate your options and make informed career moves. Perfect for anyone needing a fresh start or simply wanting to explore new possibilities.

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. 

00:00 Introduction: A Client's Journey
01:58 Understanding Burnout
05:46 Step Ahead Roles: The Familiar Path
09:23 Adjacent Roles: Redirecting Your Skills
12:25 Bold Pivots: Embracing Change
16:01 Wild Cards: Exploring Your Dreams
18:44 Creating Your Career Possibility Map
21:04 Conclusion: Take Action

Got something to say? Text me!

Support the show

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

-----
I’m Tara Kermiet, a leadership coach, burnout strategist, and host of The Balanced Badass Podcast®. I help high-achievers and corporate leaders design careers that are successful and sustainable.

Here, you’ll find tactical tools, leadership lessons, and burnout education that just makes sense.

 👉 Start by taking my free Burnout Drivers Mini Assessment

 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. 

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. 

Ever walked into work and felt the silence from leadership? It's more damaging than you think! 

In this episode, we explore how leadership silence can breed burnout, wreak havoc on your nervous system, and diminish team morale. We'll tackle what uncertainty does to your brain and body, and provide actionable tips for coping and leading in the dark. 

Learn how to advocate, adapt, or know when it's time to exit. Plus, discover the five big reasons companies go silent and how you can protect your brain and stabilize your team through the chaos. 

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. 

00:00 Introduction: The Weight of Leadership Silence
01:04 The Impact of Uncertainty on Mental Health
03:53 Understanding the Reasons Behind Leadership Silence
10:08 Coping Strategies for Uncertain Times
13:20 Advocating for Clarity and Making Decisions
15:41 Conclusion: Taking Control in the Fog

Got something to say? Text me!

Support the show

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

-----
I’m Tara Kermiet, a leadership coach, burnout strategist, and host of The Balanced Badass Podcast®. I help high-achievers and corporate leaders design careers that are successful and sustainable.

Here, you’ll find tactical tools, leadership lessons, and burnout education that just makes sense.

 👉 Start by taking my free Burnout Drivers Mini Assessment

 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. 

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. 

In this episode, we're going deep with therapist and hardcore feminist Pam Rothman, LPC. Pam shares her journey from crappy boundaries to being a boundary-setting pro, all while tackling burnout and prioritizing self-care. 

We chat about why saying no is the ultimate power move and how societal expectations mess with our mental health. Whether you're overwhelmed, burnt out, or just need some practical advice on setting boundaries, this episode's got you covered. 

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.   

To connect with Pam on Instagram: https://www.instagram.com/pamrothmanlpc/

00:00 Introduction and Welcome
00:41 Meet Pam: Trauma and Eating Disorders Therapist
01:42 Icebreaker: What Are You Loving Right Now?
03:24 Pam's Journey with Boundaries and Burnout
05:19 The Importance of Boundaries
07:51 Reframing Boundaries and Overcoming Guilt
09:46 Societal Expectations and Women's Health
16:21 Self-Care and Rebuilding Capacity
19:17 Saying No and Setting Boundaries
24:47 Balancing Life and Being a Badass
28:38 Conclusion and Final Thoughts

Got something to say? Text me!

Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. 

Support the show

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

-----
I’m Tara Kermiet, a leadership coach, burnout strategist, and host of The Balanced Badass Podcast®. I help high-achievers and corporate leaders design careers that are successful and sustainable.

Here, you’ll find tactical tools, leadership lessons, and burnout education that just makes sense.

 👉 Start by taking my free Burnout Drivers Mini Assessment

 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. 

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. 

Today's episode gets into burnout in the helping professions with special guest Ina, a therapist and mentor. 

Ina shares her journey from experiencing burnout to mastering balance and leadership in her field. Learn the importance of self-care, boundary-setting, and focusing on strengths to maintain a healthy work-life balance. 

Get ready for actionable tips and inspiring stories tailored for therapists, coaches, and caregivers. 

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.   

To connect with Ina on Instagram: https://www.instagram.com/ina_qema/

00:00 Introduction to Burnout in Helping Professions
00:39 Meet Ina: Therapist, Coach, and Mentor
01:21 The Importance of Self-Care and Boundaries
04:48 Focusing on Strengths Over Weaknesses
13:05 The Turning Point: Ina's Journey to Balance
19:25 Setting Boundaries and Prioritizing Self-Care
26:34 Mentoring Therapists: Stepping into Leadership
29:58 Defining Success and Managing Overwhelm
35:20 Final Thoughts and How to Connect with Ina

Got something to say? Text me!

Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. 

Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! 

Support the show

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

-----
I’m Tara Kermiet, a leadership coach, burnout strategist, and host of The Balanced Badass Podcast®. I help high-achievers and corporate leaders design careers that are successful and sustainable.

Here, you’ll find tactical tools, leadership lessons, and burnout education that just makes sense.

 👉 Start by taking my free Burnout Drivers Mini Assessment

 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. 

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. 

Welcome back!

This episode gets into the concept of Effort-Reward Imbalance to explain why you can be working hard and still feel stuck. If you're tired of useless advice and want to get to the root of your burnout, this episode is for you.

We discuss the impact of constant emotional and mental labor, the cognitive load that drains your energy, and how to repair trust in yourself and your environment.

It's time to stop the cycle of stress and start feeling in control again.

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. 

00:00 Welcome Back: Overcoming Challenges
00:39 The Struggle of Working Hard and Getting Nowhere
01:57 Understanding Effort-Reward Imbalance
04:17 The Impact of Cognitive Load
06:43 Burnout to Futility: The Breaking Point
09:23 Rebuilding Trust and Finding Relief
10:47 Practical Steps to Reclaim Your Energy
13:40 Final Thoughts and Encouragement

Got something to say? Text me!

Support the show

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

-----
I’m Tara Kermiet, a leadership coach, burnout strategist, and host of The Balanced Badass Podcast®. I help high-achievers and corporate leaders design careers that are successful and sustainable.

Here, you’ll find tactical tools, leadership lessons, and burnout education that just makes sense.

 👉 Start by taking my free Burnout Drivers Mini Assessment

 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. 

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.