Explorez tous les épisodes du podcast The Balanced Badass Podcast®
| Titre | Date | Durée | |
|---|---|---|---|
| Job Changes Don't Erase Burnout | 05 Nov 2025 | 00:25:37 | |
Think quitting your job will erase burnout? Think again. In this episode, we dig into the lingering effects of burnout even after you’ve left a toxic work environment. Learn about burnout aftershocks, rebuilding your sense of safety, and the slow, steady path to true recovery. We’ll explore how to recognize and rewire your burnout DNA, reclaim your value, and design your work-life balance with intention. Featuring tips on setting boundaries, mental conditioning, and building a supportive network, this is your guide to transforming burnout into sustainable success. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Is Your Boss Accidentally Creating Burnout? | 23 Oct 2025 | 00:27:17 | |
Ever felt like your boss is unintentionally making your life a living nightmare? In this episode, we get into how leadership habits and structural systems fuel burnout. Discover why it's not about you being weak, but about navigating and managing the power dynamics at play. Learn strategies to protect your sanity, communicate effectively, and regain your energy in a chaotic work environment. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Designing Your Sanctuary with Nicole Rivers | 24 Jul 2025 | 00:55:21 | |
Ready to transform your living space into a holistic sanctuary? In this episode, I sit down with Nicole Rivers, the founder of Brave Heron Studio, to chat about how your environment can impact your mood, mindset, and overall well-being. Nicole shares valuable insights on creating a space that supports healing and growth. If you're into interior design, wellness, and making your home feel like a cozy hug, this convo is for you. Tune in and get ready to rethink your space! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. Nicole's complimentary Holistic Space Review: https://brave-heron.kit.com/holistic-space-review To connect with Nicole:
Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| When Stress Disconnects You From Yourself with Jennifer Kuhl | 17 Jul 2025 | 00:50:39 | |
In this episode, we explore the power of reconnecting with yourself to combat stress and burnout. Jenni, the founder of the School for Mindful Eating and Movement, shares her journey from being a workaholic to finding balance through Yoga Nidra. Discover practical tips, including the 'three Rs' approach (Relaxation, Reconnection, and Reprogramming), to regain control and create a sense of inner peace. Ideal for anyone feeling overwhelmed, this conversation provides insights into building resilience through mindfulness, breathwork, and self-awareness. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. To connect with Jenni:
Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Award-Winning Culture, Just Don't Look Too Closely | 10 Jul 2025 | 00:19:08 | |
In this episode, we explore the stark contrast between the glowing reputation of "top companies to work for" and the unsettling reality many employees face. Despite impressive awards and certifications, many workplaces fail to deliver on their promises of a supportive, healthy environment. We explore personal experiences, the concept of cultural debt, and the pitfalls of culture certifications. Job seekers and current employees alike will learn to trust their instincts and ask the right questions to avoid falling for polished façades. Tune in to understand why a shiny badge doesn't always guarantee a healthy workplace. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. 00:00 Introduction: The Illusion of a Great Workplace Got something to say? Text me! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| 4 Types of Career Paths to Explore When Plotting Your Exit | 03 Jul 2025 | 00:22:42 | |
Feeling stuck in your career due to burnout? This episode introduces Career Possibility Mapping, a framework to help you explore new career paths. We discuss four paths: Step Ahead Roles, Adjacent Roles, Bold Pivots, and Wild Cards. Learn how to evaluate your options and make informed career moves. Perfect for anyone needing a fresh start or simply wanting to explore new possibilities. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. 00:00 Introduction: A Client's Journey Got something to say? Text me! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| When Leadership Leaves You Guessing: Coping with Communication Blackouts | 26 Jun 2025 | 00:18:52 | |
Ever walked into work and felt the silence from leadership? It's more damaging than you think! In this episode, we explore how leadership silence can breed burnout, wreak havoc on your nervous system, and diminish team morale. We'll tackle what uncertainty does to your brain and body, and provide actionable tips for coping and leading in the dark. Learn how to advocate, adapt, or know when it's time to exit. Plus, discover the five big reasons companies go silent and how you can protect your brain and stabilize your team through the chaos. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. 00:00 Introduction: The Weight of Leadership Silence Got something to say? Text me! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Self-Care Isn't Just a Trend with Pam Rothman, LPC | 19 Jun 2025 | 00:32:06 | |
In this episode, we're going deep with therapist and hardcore feminist Pam Rothman, LPC. Pam shares her journey from crappy boundaries to being a boundary-setting pro, all while tackling burnout and prioritizing self-care. We chat about why saying no is the ultimate power move and how societal expectations mess with our mental health. Whether you're overwhelmed, burnt out, or just need some practical advice on setting boundaries, this episode's got you covered. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. To connect with Pam on Instagram: https://www.instagram.com/pamrothmanlpc/ 00:00 Introduction and Welcome Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Cracking Burnout in Helping Roles with Ina Qema | 12 Jun 2025 | 00:46:23 | |
Today's episode gets into burnout in the helping professions with special guest Ina, a therapist and mentor. Ina shares her journey from experiencing burnout to mastering balance and leadership in her field. Learn the importance of self-care, boundary-setting, and focusing on strengths to maintain a healthy work-life balance. Get ready for actionable tips and inspiring stories tailored for therapists, coaches, and caregivers. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. To connect with Ina on Instagram: https://www.instagram.com/ina_qema/ 00:00 Introduction to Burnout in Helping Professions Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Overloaded, Overlooked, and Out of F*cks | 04 Jun 2025 | 00:15:11 | |
Welcome back! This episode gets into the concept of Effort-Reward Imbalance to explain why you can be working hard and still feel stuck. If you're tired of useless advice and want to get to the root of your burnout, this episode is for you. We discuss the impact of constant emotional and mental labor, the cognitive load that drains your energy, and how to repair trust in yourself and your environment. It's time to stop the cycle of stress and start feeling in control again. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. 00:00 Welcome Back: Overcoming Challenges Got something to say? Text me! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Should You Stay or Should You Go? The 3-Question Burnout Test for Leaders | 10 Apr 2025 | 00:27:17 | |
It's the Season 2 finale, folks! We're talking about burnout and how to really figure out if it's time to leave your job. And we'll jump right in with a three-question burnout test that'll help you see if you're stuck in a toxic work environment. This episode is packed with real talk about misalignment, emotional tolls, and actions you can take to regain control of your life. Whether you're a high achiever or just plain tired, this one's for you. Let's get honest and make some plans for a better, balanced life. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. 00:00 Introduction and Personal Update Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Is Your Work Persona the Real You? | 03 Apr 2025 | 00:21:08 | |
In this episode, we're getting into the exhausting performance of the work persona that many of us feel compelled to maintain. Tara shares a heartfelt message about the cost of constantly performing professionalism at the expense of our authentic selves. Learn how this persistent act can lead to burnout, emotional disconnection, and a loss of self-identity. Discover practical steps to start reclaiming your true self at work and beyond. From breaking performance triggers to making small shifts towards authenticity, get ready to acknowledge and challenge the behavioral armor you've built to survive in corporate environments. Perfect for high achievers tired of playing a role that no longer fits and eager to lead more authentically. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. 00:00 Introduction and Personal Struggles Got something to say? Text me! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Corporate HR Truths Unfiltered with Jesse Tervooren | 16 Oct 2025 | 00:50:34 | |
Join Tara as she chats with Jesse, aka "Your Unfiltered BFF" on TikTok, who is known for her raw and hilarious takes on corporate life and HR nonsense. Jesse shares her journey on social media, unexpectedly becoming a voice of reason for many frustrated employees. Discover how small daily injustices and performative HR policies can undermine corporate culture and why unfiltered honesty is in high demand. Jesse offers insights on how companies can improve employee experience and maintain authenticity. If you’ve ever felt alone in your corporate struggles, this episode is sure to resonate! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. To connect with Jesse, follow her on TikTok at https://www.tiktok.com/@yourunfilteredbff. Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Breaking Up With Guilt: Why You Shouldn't Feel Bad About Saying No | 27 Mar 2025 | 00:29:06 | |
In this episode, we tackle the manipulative voice of guilt that wreaks havoc on your energy, decision-making, and sustainable leadership. Specifically, we discuss boundary guilt—the kind that makes you feel bad for protecting your own time and energy. We explore the roots of this guilt, the societal conditioning that exacerbates it, and its costly impact on your mental and physical well-being. Most importantly, we provide actionable strategies to reframe your guilt, build new patterns, and say no without feeling guilty. Ideal for high achievers, people pleasers, and anyone stuck in a guilt spiral, this episode will help you reclaim your space and live a more balanced life. Don't miss out on tools like the GAS check to make empowered decisions aligned with your values. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Understanding Hypnotherapy's Role in Healing with Andrea Ramírez | 20 Mar 2025 | 00:50:47 | |
In this insightful episode, we're joined by Andrea Ramírez to explore the incredible power of the subconscious mind. We discuss Andrea's personal journey through trauma, burnout, and how hypnotherapy became a transformative tool for lasting change. Discover the nuances of hypnotherapy, understand the deep connection between the subconscious and burnout, and learn how to build resilience through self-awareness and intentional living. Whether new to hypnotherapy or a skeptic, this episode offers a fresh perspective on mental well-being and holistic healing. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. To connect with Andrea:
00:00 Introduction and Episode Overview Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| The Energetic Side of Burnout with Amanda Marek | 13 Mar 2025 | 00:35:19 | |
In this episode of the Balance Badass Podcast, we explore burnout recovery from an energetic perspective with Amanda, a former nurse turned Reiki master and owner of Heart in Harmony Healing. Amanda shares her personal experience with burnout and how she discovered the importance of Reiki, boundaries, and rest in her recovery. We discuss how energy management can play a vital role in combating burnout and offer practical tips for setting boundaries without guilt. Join us as we talk about how taking care of your energy can transform your approach to burnout and overall well-being. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. To connect with Amanda:
00:00 Introduction and Episode Overview Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Your First 90 Days After a Layoff – What No One Tells You About Moving On | 06 Mar 2025 | 00:26:54 | |
In this episode, we're getting into the harsh realities of the current job market and the emotional turmoil that follows a layoff. Whether you've been hit by corporate budget cuts, the tech industry shake-up, or the federal government downsizing fiasco, you're not alone. We address the grief, identity crisis, and stress associated with losing your job, and provide actionable advice for navigating the first 90 days post-layoff. Learn why panic applying is a bad move, the importance of setting a new routine, and how to strategically job hunt. By the end, you'll be more prepared to tackle your job search and find a role that's right for you. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. 00:00 Introduction: The Harsh Reality of Layoffs Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Running on Empty: Recognizing When Your Energy Reserves Are Dangerously Low | 27 Feb 2025 | 00:18:24 | |
Always feeling tired no matter how much coffee you chug? Let's get into why high achievers push through the exhaustion and often miss the signs of burnout. Discover the sneaky ways burnout creeps in, how stress messes with your brain, and most importantly, how to actually recover your energy. We're talking about setting real boundaries, making lasting changes, and not waiting until you're totally drained. It's time to take burnout seriously and take control of your energy. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. 00:00 Understanding Energy and Exhaustion Got something to say? Text me! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| When Your Workplace is a Ticking Time Bomb: Handling a Culture Where Everyone’s Burned Out | 20 Feb 2025 | 00:28:31 | |
Feeling the burnout at work? This episode breaks down the pervasive culture of workplace burnout, examining the systemic issues like unrealistic expectations, lack of support, and glorification of overwork. We’ll explore how these factors contribute to a toxic environment and offer practical steps for employees to set boundaries, manage workloads, and protect their well-being. For leaders, we provide insights on creating healthier workplace cultures and preventing burnout from spreading. Whether you’re an employee or in management, learn how to navigate and mitigate the challenges of burnout. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. 00:00 Introduction: The Tension in the Air 00:36 Recognizing Burnout in the Workplace 01:46 The Toxic Myth of Burnout Culture 03:44 The Systemic Nature of Burnout 04:29 Unrealistic Expectations and Lack of Support 06:31 The Glorification of Suffering 07:43 Erosion of Boundaries 08:37 The Consequences of Burnout 09:34 Surviving Burnout: Practical Tips 16:39 Leadership's Role in Preventing Burnout 22:57 Conclusion: Reclaiming Balance and Fulfillment Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| The HR Playbook for Balanced and Equitable Workplaces with Kirsten Zeigler | 13 Feb 2025 | 00:49:15 | |
In this episode, Tara chats with Kirsten Zeigler, founder of KDZ HR Consulting. The discussion focuses on strategies to keep burnout at bay while building equitable workplaces. Kirsten gets into her HR expertise, offering practical advice on managing energy, setting boundaries, and leading with integrity. They also cover the importance of pay transparency, inclusive hiring practices, and how to effectively scale a business while maintaining well-being. Tune in for insightful tips and relatable stories that will help you strike that perfect work-life balance. To connect with Kirsten:
00:00 Introduction and Welcome Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| When "Good Enough" Isn't Good Enough: How Perfectionism Feeds Burnout | 06 Feb 2025 | 00:21:28 | |
In this episode, we tackle the paradox of perfectionism and the value of "good enough." Discover how the relentless pursuit of flawlessness may be the root cause of your exhaustion, anxiety, and burnout. Learn about the origins of perfectionist tendencies, how they play out in adulthood, and the ways they drain your energy and time. More importantly, find out how to shift your mindset without feeling like you're lowering your standards. From understanding contingent self-worth to embracing a more flexible and adaptable approach, this episode will help you break free from the perfectionism trap and start truly living. 00:00 Introduction to Perfectionism Got something to say? Text me! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| The Dark Side of Company Culture: What "Always-On" Really Costs You | 30 Jan 2025 | 00:17:42 | |
In this episode, Tara discusses the toxic "always on" culture requiring constant availability, which impacts mental and physical health. She examines its origins, driven by technology, hustle culture, the pandemic, and capitalism, and provides practical steps for setting boundaries and challenging urgency without guilt. Got something to say? Text me! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Why Vacations and Self-Care Won't Cure Burnout (And What Will) with Kelsea Warren | 23 Jan 2025 | 00:49:41 | |
In this episode, Tara welcomes Kelsea, The Seamless Coach, who specializes in burnout prevention. They discuss Kelsea's personal experiences with burnout and how they inform her current work.
00:00 Welcome and Introduction Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| When Normal Isn't Possible | 02 Oct 2025 | 00:09:30 | |
In today's shorter episode, I'm sharing some personal thoughts on dealing with the emotional weight of recent events, including a mass shooting close to home and the constant barrage of political noise. We get into the concept of emotional spillover, why you're feeling extra stressed at work, and how to create temporary normals to cope. Forget "business as usual"; let’s talk about giving yourself permission to be human, finding that balance, and bouncing back slowly when life gets heavy. Whether it's dealing with community grief or just trying to survive the daily stressors we all experience, I've got some tips to help you manage. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. Got something to say? Text me! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| The Journey to Self-Discovery with Dr. Lanecha Conner | 16 Jan 2025 | 00:50:20 | |
In this episode of the Balanced Badass Podcast, Tara welcomes the first-ever guest, Dr. Lanecha, known as The ConnectHER. They discuss the importance of reconnecting with oneself amidst burnout, particularly for ambitious millennial women.
00:00 Introduction and Welcome Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| How to Use What You’re Good At to Hit Your Goals | 09 Jan 2025 | 00:13:18 | |
In this second season kickoff of the Balanced Badass Podcast, Tara shares her holiday adventure that unexpectedly landed her in the hospital with blood clots. Reflecting on her experience, she encourages listeners to focus on their strengths to achieve their goals without burnout. Got something to say? Text me! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| New Year, New Focus: How to Close Out the Old Year and Gear Up for the New One | 19 Dec 2024 | 00:26:14 | |
We made it, friend—the season one finale of The Balanced Badass Podcast™! Can you believe we're already wrapping up 2024? This episode is gonna get into the highs, the lows, and the "what the hell was I even thinking?" moments from this year. Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Why You’ll Never Find Balance–And That’s a Good Thing | 12 Dec 2024 | 00:20:32 | |
Feel like you're always chasing balance but never quite catching it? Here’s the truth: balance isn’t some perfect, static state—it’s a messy, ever-changing process, and anyone telling you otherwise is selling a pipe dream. In this episode, we’re blowing up the myth of “having it all together” and diving into why balance isn’t a destination but a moving target that shifts with your priorities, energy, and seasons of life. We’ll explore:
Whether you’re leading a team, juggling all the things, or just trying to survive the day, this episode gives you a fresh, snarky perspective on redefining balance and making it work for real life. Get ready to stop chasing balance and start creating it. Got something to say? Text me! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Who’s Got Your Back? The 5 People You Need for a Burnout-Resistant Life | 05 Dec 2024 | 00:36:29 | |
In this episode of the Balance Badass podcast, Tara emphasizes the importance of building a strong support system to combat burnout. She discusses five key types of people essential for creating a burnout-resistant life: role models, mentors, coaches, cheerleaders, and sponsors. Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Burnout, Red Tape, and Trust Issues (Oh My!): The Case for Workplace Autonomy | 28 Nov 2024 | 00:14:01 | |
Are you stuck in a job where every decision feels like it needs five levels of approval? Do constant status updates and micromanagement have you feeling more like a robot than a real contributor? You’re not alone—and it’s time to talk about why autonomy at work isn’t just a luxury, but a necessity. In this episode, we’re digging into the soul-crushing impact of red tape, micromanagement, and the lack of trust in the workplace. You’ll learn how the absence of workplace autonomy fuels burnout, kills motivation, and leaves you mentally checked out. Drawing on personal experience (hello, higher ed red tape!), I’ll break down why autonomy is essential for employee engagement, productivity, and creating a career that actually feels meaningful. We’ll explore: Whether you’re an employee feeling drained or a leader looking to create a more engaged team, this episode is packed with insights and practical advice. Got something to say? Text me! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Are You in the Danger Zone? Recognizing Burnout Triggers | 21 Nov 2024 | 00:25:29 | |
Ever feel like your laptop’s overheating? That’s you teetering on the brink of burnout. In this episode, we dig into recognizing burnout triggers and the essential warning signs of burnout that too many of us ignore. From mental exhaustion and physical signs of burnout to setting boundaries and managing work stress, this episode covers it all. Hear a personal story of struggling through anxiety, panic attacks, and imposter syndrome, revealing the dark side of chronic stress. Discover how to break free from the vicious cycle of burnout and learn the exact steps to prevent burnout and regain control over your mental health and productivity. 01:17 Personal Burnout Story 02:57 Recognizing Burnout Symptoms 05:07 Understanding Burnout: Exhaustion, Cynicism, and Ineffectiveness 07:26 The Dangerous Cycle of Burnout 08:28 Burnout Triggers and Warning Signs 11:20 The Phone Analogy: Recognizing Overload 12:06 The Importance of Saying No 13:05 Setting and Enforcing Boundaries 17:13 Running on Empty: The Hidden Dangers 20:31 Irritability: A Key Warning Sign 22:16 Final Thoughts and Next Steps Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Keeping It Together When Everything Feels Like It's Falling Apart | 14 Nov 2024 | 00:23:57 | |
In this episode, Tara tackles the challenge of how to keep it together when life feels like it’s falling apart. She shares a personal story about managing chaos during a flea infestation with her five dogs (surprise twist, there’s a lot of dog pee involved!) and uses it to discuss how to handle stress and overwhelm when everything seems to go wrong. Tara breaks down practical steps for navigating burnout and stress, including how to prioritize what really matters, tips for staying grounded during chaotic moments, and why it’s essential to give yourself grace when life doesn’t go as planned. She reminds listeners that while the chaos may feel overwhelming, burnout recovery is possible, and you’re more capable of handling life’s curveballs than you think. Got something to say? Text me! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| What Burnout Really Is (And What It’s Not) | 07 Nov 2024 | 00:29:09 | |
In this episode, Tara tackles the topic of burnout and what it really means. She breaks down the signs and symptoms that indicate you might be sliding into burnout territory, like constant exhaustion, emotional drain, and feeling detached from things that used to bring you joy. Tara also clears up some common misconceptions about burnout—like the idea that it only affects overachievers or that it can be fixed with a quick vacation. She emphasizes that burnout can happen to anyone, and recognizing it is the first step in addressing it.
Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Grieving What I Hoped For: A Post-Election Reflection | 06 Nov 2024 | 00:07:08 | |
It's the day after the 2024 U.S. election, and I'm off my regular content schedule to unpack the whirlwind of emotions I'm feeling: disappointment, shock, and even despair. This isn't about politics but about the deeper values of compassion, fairness, and empathy that feel threatened by the election results. Struggling to reconcile my hopes for a kinder world with the reality of the vote, I'm sharing my raw thoughts on how this personal heartbreak is more about our shared humanity than mere political decisions. I might lose followers over this, but I'm okay with that—this is about standing firm in our values and finding ways to move forward, one compassionate step at a time. 00:00 Introduction and Context 00:22 Emotional Reactions to the Election 00:42 Reflecting on Shared Values 01:03 Disillusionment with Election Results 02:16 The Personal Impact of Political Decisions 03:52 Coping and Moving Forward 05:20 Conclusion and Call to Action Got something to say? Text me! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| How to Survive in a Resource-Strapped Role | 25 Sep 2025 | 00:19:49 | |
Ever been dropped into a surprise Monday morning meeting with bad news? In this episode, we're spilling the tea on surviving (and thriving) in a resource-strapped job where budgets are frozen and headcounts are shrinking. We'll break down practical strategies to stay effective without burning out, including the five Cs framework to diagnose your constraints, how to advocate for what you need with data (not drama), and smart ways to protect your wellbeing. Whether you're staying put or planning your next move, this guide is your lifeline. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. Got something to say? Text me! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Stress Less Every Day: Simple Tricks for Quick Relief | 31 Oct 2024 | 00:37:06 | |
In this episode, Tara shares practical stress management strategies tailored for high-achieving professionals. She recounts her own experiences at the start of the COVID-19 pandemic, illustrating the chaos and stress that ensued. Tara introduces actionable techniques such as deep breathing, creating a low-priority 'f*** it list,' power poses for confidence, and the 5-4-3-2-1 grounding method to stay present. Her insights aim to assist driven professionals to manage stress effectively, enhancing both mental health and productivity while maintaining their ambitious drive in a balanced manner. 01:30 Personal Story: Navigating Stress During COVID 06:46 Understanding the Science of Stress 09:27 Practical Stress Management Techniques 13:49 The Power of Letting Go: The 'F*** It' List 18:49 Boosting Confidence with Power Poses 22:34 The Importance of Movement 26:24 Grounding Techniques for Anxiety 30:44 Conclusion: Embracing Stress as a Part of Life Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Setting Goals That Make You Want to Jump Out of Bed | 24 Oct 2024 | 00:22:09 | |
Tara discusses how most people either don't set goals or fail at them because they're uninspiring and based on external expectations. She encourages listeners to toss out these 'should' goals and instead find goals that truly excite them. Tara provides practical steps for identifying what genuinely matters to you, breaking down goals into small actions, and continually reassessing to stay aligned with your true desires. It's all about finding goals that make you jump out of bed in the morning. Got something to say? Text me! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| How to Reframe Your Mindset and Build Real Confidence | 17 Oct 2024 | 00:17:54 | |
In this episode, Tara talks about building confidence by doing things that scare you. She shares her experience of managing her first professional staff member and explains that confidence comes from taking action, not from feeling ready. Tara highlights the importance of changing negative thoughts, focusing on your strengths, and celebrating small wins. She advises asking for feedback and surrounding yourself with supportive people. The key is to turn fear into a catalyst for growth and to keep moving forward, even when it’s uncomfortable. Got something to say? Text me! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Why Overthinking is Costing You More Than You Realize | 10 Oct 2024 | 00:22:13 | |
In this episode, Tara goes headfirst into the annoying habit of overthinking. She opens up about her own brain's antics, like that awkward 'I love you' moment with her boss and those pre-presentation nerves that keep her up at night. Tara shares how overthinking robs us of time, energy, and self-confidence. She reveals some eye-opening stats about how common this is and offers practical, no-BS tips to stop the mental chatter—like getting up and moving, setting worry timers, and just jumping into action. Tara even gives the green light to find professional help if you need it. It's all about managing your mind so you can stay balanced and keep being the badass you are. Got something to say? Text me! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Balancing a Demanding Career and Home Life Without Losing Your Mind | 03 Oct 2024 | 00:26:33 | |
In the first episode, Tara opens up about the real challenges of managing work and family demands. She shares her personal story about the struggles and consequences of trying to do it all, including missing a crucial moment with her dad. Tara argues that perfect balance is unattainable and instead offers practical advice on setting boundaries, prioritizing what's important, and forming supportive habits. This episode aims to give high-achieving professionals tangible steps to manage their busy lives more effectively. Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Welcome to the Balanced Badass Life | 04 Sep 2024 | 00:10:14 | |
In this introductory episode, personal growth coach Tara welcomes listeners to the 'Balanced Badass Podcast,' aimed at high-achieving professionals feeling overwhelmed and burned out. Sharing her personal journey of stress and burnout, Tara highlights the importance of setting boundaries and prioritizing what truly matters. She debunks the myth of perfect balance and instead promotes a life where choices align with personal joy and well-being. Tara encourages listeners to identify areas of imbalance and joy in their lives, emphasizing actionable steps to incorporate more of what brings happiness. The episode sets the tone for future content focused on real, practical strategies for living a balanced and fulfilling life. Got something to say? Text me! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Networking Without the Cringe with Devin Lasker | 18 Sep 2025 | 00:42:40 | |
This episode is perfect for those who cringe at the thought of networking! We talk about authentic relationship building, how to feel more connected in a disconnected world, and Devin's key strategies for keeping relationships warm. Hear how he landed on The Real World thanks to networking and learn practical tips you can implement immediately. From selfless networking to leveraging LinkedIn features, this conversation is packed with actionable advice for expanding your career and impact. Tune in to discover why networking doesn't have to be dreadful and how it can genuinely change your life. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. To connect with Devin:
Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Smart Strategies to Advocate for Your Worth with Tessa Grashuis | 11 Sep 2025 | 00:52:50 | |
Why are so many women working harder than ever but still underpaid? Career strategist and former recruiter Tessa Grashuis joins me to unpack the hidden world of salary compression — what it is, how it shows up, and why it keeps talented professionals stuck. We talk about the smartest ways to negotiate at the offer stage, advocate for yourself inside your current role, and push back on outdated systems without blowing up your career. Tessa also shares what really happens behind the scenes in hiring and why persistence matters more than a single yes or no. If you've ever felt deflated asking for a raise or nervous about negotiating, this episode will give you both the insight and confidence to fight for what you deserve. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. To connect with Tessa:
Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Leading from the Middle: Why It's the Hardest Job in the Building | 04 Sep 2025 | 00:16:27 | |
Being a middle manager is tough. You’re stuck between the bosses and your team, trying to keep everyone happy while handling a lot of pressure. In this episode, we talk about why leading from the middle is so hard, what causes burnout, and why middle managers are so important to every company. If you’ve ever felt overwhelmed at work or like your efforts go unnoticed, this episode is for you. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. Got something to say? Text me! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Losing Yourself in the Job | 07 Aug 2025 | 00:16:30 | |
In this episode, we get into the dangerous cultural norm of equating our worth with our work. We've become people defined by our job titles and productivity, fostering burnout and identity crises. By exploring the roots of this work-centric ideology, we uncover how to separate who we are from what we do. Let's find out how to reclaim our identities beyond our resumes and build burnout-resistant lives. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
Got something to say? Text me! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Have You Been Set Up to Fail? | 31 Jul 2025 | 00:19:16 | |
Feeling overwhelmed at work despite all your efforts? In this episode, we tackle whether your job is setting you up to fail with excessive expectations, lack of support, and unclear roles. Discover the concept of the "everything job" and learn the 5 Cs driving burnout framework to identify unsustainable work conditions. Plus, get actionable advice on how to advocate for a more sustainable role using the 5 Ps of role design: Purpose, Priorities, Power, People, and Pace. Whether you can't quit right away or need a paycheck, find out how to make your job work better for you. Tune in for a reality check that just might change how you see your job. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. Got something to say? Text me! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| When Someone Takes Your Idea | 22 Jan 2026 | 00:10:55 | |
Back in August, I posted a viral video about workplace mobbing and received overwhelming support from people who could finally put their experiences into words. Recently, another creator copied my content word for word, highlighting the issue of content theft. This incident made me reflect on how similar situations happen at work, where ideas are stolen without clear attribution. I discuss the importance of making your ideas traceable, providing context, and using documentation to protect your intellectual contributions. The takeaway: adapt to protect your ideas and ensure they are recognized where it matters. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. Got something to say? Text me! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Your Story is Your Superpower with Corey Andrew Powell | 08 Jan 2026 | 00:47:16 | |
Your personal brand is being built right now, whether you're intentional about it or not. In this episode, media host and brand strategist Corey Andrew Powell joins me to explore how clarity, consistency, and connection shape the way the world sees you. Corey shares why your seemingly ordinary story holds more power than you think, and how to stop shrinking yourself to make others comfortable. You'll hear about the soggy grilled cheese that tanked a brand for 30 years, the privacy setting error that ended a teaching career, and the hot chocolate stand story that transformed a business leader's entire approach to competition. Plus, we tackle how to balance authenticity with professionalism across all platforms. This conversation is for anyone juggling multiple passions, navigating career pivots, or ready to stop playing small and start owning their unique voice unapologetically. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. To connect with Corey:
Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| The Great Unraveling: Employee Engagement Just Hit a 10-Year Low | 05 Feb 2026 | 00:23:53 | |
Employee engagement just hit a 10-year low, dropping from 36% to 31% since 2020. That’s 8 million workers who’ve checked out. But here’s what the headlines miss: role clarity collapsed, feeling cared about plummeted, and organizations are responding with “practice gratitude” instead of fixing anything. In this episode, we’re breaking down what Gallup’s new data really reveals about systemic workplace dysfunction, why younger workers are getting crushed, and what you can actually control when conditions are deteriorating. It’s not you. It’s the system. Link to article: https://www.gallup.com/workplace/701486/employee-engagement-declines-2020-peak.aspx Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. Got something to say? Text me! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||
| Effective Tools for Stress Reduction with Audrey Rose | 19 Feb 2026 | 00:46:43 | |
Feeling like you're constantly running on empty? In this episode, registered nurse and nervous system regulation coach Audrey Rose breaks down what it really means to regulate your nervous system—and no, it's not about being zen 24/7 or quitting your job. We dive into Audrey's personal burnout story from her time as a lead nurse during the pandemic, the science behind fight-or-flight vs. rest-and-digest, and her four-step RISE method for managing stress in real time. You'll learn practical tools like EFT tapping, box breathing, and sound healing that actually work when you're dealing with 700 unread emails, screaming kids, or an overwhelming inbox. This conversation is packed with science-backed strategies you can use right now—whether you're locked in a bathroom for five minutes or winding down at the end of the day. If you're a high-achiever who wants to keep your ambition without burning out, this episode is for you. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. To connect with Audrey Rose:
Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! | |||