The Authentic Health Podcast

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The Skin Longevity Masterclass, Part 2: Why Sun Protection Is Foundational

Épisode 27

mardi 28 avril 2026 • Durée 15:35

Sunscreen isn’t just for the beach—it’s the most powerful tool we have to protect skin health, slow aging, and reduce the risk of skin cancer.

In Part 2 of the Skin Longevity Masterclass, we break down why daily sun protection is essential at every age—and how to do it right.

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The Skin Longevity Masterclass (Part 1 of 4): Skin as a Longevity Organ

Épisode 26

mardi 28 avril 2026 • Durée 10:27

When you look in the mirror, your skin is telling a story—one that goes far beyond appearance. It reflects your stress levels, sleep quality, inflammation, and even hormone balance. In many ways, your skin is a direct window into your overall health—and your longevity.

Despite being the body’s largest organ (making up about 16% of total body weight), skin health is often overlooked in traditional medicine. Most training focuses on disease, not prevention or optimization. But as the conversation around longevity and healthspan evolves, it’s becoming clear: your skin plays a critical role in how well—and how long—you live.

In this first part of our 4-part Skin Longevity Masterclass, we explore why skin is more than a barrier—it’s a dynamic, intelligent organ that reflects and influences your internal health.

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GLP-1 Pills vs Shots: Which One Actually Works Better?

Épisode 25

mercredi 22 avril 2026 • Durée 16:16

Weight loss medications like semaglutide (Wegovy) and tirzepatide (Zepbound) have completely changed the conversation around weight loss—and now, oral options are entering the picture.

In this video, we break down the real differences between GLP-1 pills and injections, including effectiveness, side effects, cost, and who should choose each option.

If you’ve been wondering whether a daily pill can compete with a weekly shot, this is what you need to know.

In this video, you’ll learn:

How oral GLP-1 medications compare to injections
Which option leads to more weight loss
Pros and cons of pills vs. shots
Who should consider oral medications (and who shouldn’t)
A physician’s perspective on what actually works best

GLP-1 medications are powerful tools—but they’re not one-size-fits-all. The best option depends on your goals, lifestyle, and medical needs.

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The Truth About Alcohol: How It Affects Your Body

Épisode 24

mardi 14 avril 2026 • Durée 15:11

Alcohol is everywhere—from celebrations to casual nights out—but how does it really affect your body and long-term health?

In this video, we break down the science behind alcohol, including:

What alcohol actually does in your body
The real risks (from sleep disruption to cancer)
Common myths about “healthy” drinking
How much is actually safe
Simple ways to cut back without giving it up completely

Whether you’re in Asheville or Greenville, NC—or anywhere—this is information everyone should know.

If you’ve ever wondered if your drinking habits are “fine” or worth rethinking, this video is for you.

If you or someone you love is struggling with alcohol, please seek help. There are local resources and support systems available, and it’s never too late to make a change.

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How to Find More Time in Your Day (Without Waking Up Earlier)

Épisode 23

mardi 7 avril 2026 • Durée 12:05

Feeling like there just aren’t enough hours in the day?

You’re not alone—and the solution isn’t setting your alarm earlier. In this week’s podcast, we’re breaking down simple, realistic ways to create more time in your day by shifting habits, priorities, and energy—not your wake-up time.

If you’re ready to feel less rushed and more in control of your schedule, give it a watch and see how small changes can make a big difference.

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Dr. Vickery & Dr. Jackson on Stress, Precision Medicine & Modern Health

Épisode 22

lundi 30 mars 2026 • Durée 01:09:58

Dr. Vickery and Dr. Jackson recently sat down with Asheville-native Jason Moore, founder of EliteHRV/Spren, for a live Q&A discussion on precision medicine, the impact of stress on our health, the value of nutrients, peptides, and more.

The conversation covers a wide range of topics and offers valuable insights into how to care for your health in today’s world.

Take a moment to listen and explore what modern, personalized health can look like.

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How One Patient Lost 25lb of Fat AND Gained Muscle

Épisode 21

mercredi 25 mars 2026 • Durée 19:19

Most people I see don’t struggle from a lack of information but rather from a lack of direction and priority.

I want to show you a recent case report of what can happen when a personalized plan is paired with structure and coaching.

This patient is young, health-conscious, but very busy. Despite knowing what to do, he could never really transform this knowledge into meaningful health outcomes. Interestingly, he came to see me primarily to help him with chronic gout flares. But what came out a year of work was something far more beneficial.

I encourage you to watch the video and follow along as I walk through his journey with our clinic. But here’s a preview:

He lost 25lb of body fat
He gained 12lb of lean mass
Uric acid was cut in half — and no more gout flares!
Inflammation markers went from high to optimal
Liver fat is gone
Cholesterol metrics have dropped 20% (similar drop to medications!)

All of this happened without additional medications. Just an in-depth evaluation, personalized plan with targeted interventions, and health coaching.

This is how medicine should be for us all! This is why I do what I do, and I’m incredibly proud of his accomplishments.

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What Is NAD Therapy—and Why Is Everyone Talking About It?

Épisode 20

mercredi 18 mars 2026 • Durée 21:04

NAD+ is everywhere right now—IV clinics, wellness trends, longevity podcasts. But here’s the truth: most people using it don’t actually understand how it works…and may be wasting a lot of money.

In this video, we break down what NAD+ actually does in your body, who really benefits from it, and the smartest way to support your levels (without falling for the hype).

You’ll learn:

What NAD+ is and why it’s essential for energy + DNA repair
Why NAD+ declines with age and chronic conditions
The key difference between NAD+, NADH, NMN, and NR
Why IV NAD+ may not work the way you think
The most effective (and cost-efficient) way to boost NAD+
How inflammation, metabolism, and lifestyle impact your levels

We also cover who might actually need NAD+ support and the symptoms that could signal an issue (fatigue, brain fog, poor recovery, and more).

Bottom line: Supplements can help, but only if you understand the biology first.

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The Two Blood Tests That Predict Brain Shrinkage

Épisode 19

mardi 10 mars 2026 • Durée 12:45

Did you know that two simple blood markers may play a major role in protecting your brain from dementia?

In this podcast, we break down the science behind Omega-3 levels and homocysteine, two key factors that influence brain health and long-term cognitive function. Research shows that optimizing both of these markers may significantly reduce the risk of dementia and support healthy brain aging.

You’ll learn:

• Why Omega-3 fatty acids are critical for brain structure and inflammation control

• How homocysteine levels reflect how well your body’s methylation cycle is working

• Why high homocysteine can increase inflammation and contribute to Alzheimer’s-related brain changes

• The optimal ranges for these blood markers

• How to test for them

• Simple ways to improve your levels through diet and targeted supplementation

Studies suggest that people with higher Omega-3 levels may reduce dementia risk by 10–20%, while lowering elevated homocysteine through B-vitamin support may slow brain atrophy and support cognitive health.

Dementia is complex, but growing evidence suggests many cases may be preventable through lifestyle and metabolic optimization. Addressing these two markers early may help protect memory, brain function, and long-term health.

If you found this helpful, subscribe for more science-based insights on brain health, longevity, and metabolic optimization.

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The Strange Secret to Building Habits

Épisode 18

mercredi 4 mars 2026 • Durée 17:17

What I Learned Potty Training My Son

Today I want to talk about one of the more difficult moments in a parent’s life, a time filled with anxiety that completely takes over your schedule, your attention, and sometimes your sanity: potty training.

If you’ve been through it, you know exactly what I mean.

But as I went through this experience with my son, I realized something surprising: the process of potty training has a lot in common with building healthy habits as adults.

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The Authentic Health Podcast – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

The Authentic Health Podcast – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other8

YouTube2

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other8

YouTube2

PubMed4