The Anti People Pleasing Podcast

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Q&A: Where Does Codependency Come From? What Thoughts Give It Away?

Saison 2 · Épisode 1

dimanche 6 avril 2025 • Durée 32:28

Other questions answred this week: How To Deal With Codependent Withdrawal? How To Manage Friendships That No Longer Serve Me? What's The Difference Between Self Worth and Arrogance?

Follow me on Instagram and submit your questions for the pod in my stories on Mondays.

Book your free consultation with me here.

Find out more about me and my work here.

CONTENT WARNING FOR ALL EPISODES: Potential mention of abuse, neglect, coercion, addiction, upsetting or activating treatment and / or relationship dynamics in all episodes. Also swearing and some cheesy jokes.

Hosted on Acast. See acast.com/privacy for more information.

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The Anti People Pleasing Podcast is Back!

Saison 2

mardi 1 avril 2025 • Durée 03:15

Follow me on Instagram: http://instagram.com/jowestwood

Turn on notifications for my IG and submit your questions to me every Monday in my stories, for consideration for the next week's pod!

Find out more about working with me here: http://jowestwood.com

Hosted on Acast. See acast.com/privacy for more information.

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Episode 12 : Q&A

Saison 1 · Épisode 12

dimanche 31 octobre 2021 • Durée 26:36

Jo answers your questions... "Is my partner controlling me? I question myself constantly" / "Can you be love bombed by a friend?" / "The guy I'm dating has no boundaries with his mum. Should I end it?" / "Is food shaming a red flag?" / "I text constantly and he's not into his phone. Is it because he's well adjusted?"

• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues.

• Follow Jo on Instagram to submit your questions in her stories every Monday: http://instagram.com/jowestwood

• Join the Wildly Worthy Recovery Community here: http://wildlyworthy.mn.co

• Links to resources mentioned in show:

Domestic abuse services, UK:

https://www.refuge.org.uk/

https://www.womensaid.org.uk/

Domestic abuse services for women and girls of African heritage, London based:

https://www.sistahspace.org/

List of international domestic abuse hotlines:

https://en.wikipedia.org/wiki/List_of_domestic_violence_hotlines

Hosted on Acast. See acast.com/privacy for more information.

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Episode 11 : Q&A

Saison 1 · Épisode 11

dimanche 24 octobre 2021 • Durée 24:40

Jo answers your questions... "How can I be honest with my partner without feeling like they will reject me?" / "Would love to hear more about codependent - codependent relationships" / "A close friend is dating my ex. Am I wrong to want to distance from her?" / "How to stop diminishing my feelings as a woman?" / "I've had my heart broken and I'm scared to date again"

• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues.

• Follow Jo on Instagram to submit your questions in her stories every Monday: http://instagram.com/jowestwood

• Join the Wildly Worthy Recovery Community here: http://wildlyworthy.mn.co

• Links to resources mentioned in show:

Article on Kyriarchy: https://everydayfeminism.com/2014/04/kyriarchy-101/

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

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Episode 10 : Q&A

Saison 1 · Épisode 10

dimanche 10 octobre 2021 • Durée 27:34

Jo answers your questions... "My boyfriend follows a lot of attractive women on Instagram and I feel jealous, help!" / "My baby's dad is a drug addict and I can't stop helping him" / "As I heal, I feel disenchanted with being a therapist. Is this linked to codependency?" / "Can I set boundaries about how someone else lives? Ie. You can't do drugs?" / "How can I tell if someone is being genuinely nice or lovebombing me?"

• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues.

• Follow Jo on Instagram to submit your questions in her stories every Monday: http://instagram.com/jowestwood

• Join the Wildly Worthy Recovery Community here: http://wildlyworthy.mn.co See acast.com/privacy for privacy and opt-out information.

• Links to resources mentioned in show:

Nar-Anon - For family and friends of narcotics addicts: https://www.nar-anon.co.uk/

Al-Anon - For family and friends of alcoholics: https://www.al-anonuk.org.uk/

CoDA - For codependent people: https://codauk.org/

Information on enabling and interventions: https://family-intervention.com/blog/enabling/

Hosted on Acast. See acast.com/privacy for more information.

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Episode 9: Q&A

Saison 1 · Épisode 9

dimanche 3 octobre 2021 • Durée 25:51

Jo answers your questions... "I was in a casual relationship for 6 months and it ended. I feel like I shouldn't feel this bad! Help!" / "What are your thoughts on right person, wrong timing?" / "I've started a new job and find it hard not to overshare about my estranged family and disability" / "How can you tell when you're healing vs. just not that into somebody?"

• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues.

• Follow Jo on Instagram to submit your questions in her stories every Monday: http://instagram.com/jowestwood

• Join the Wildly Worthy Recovery Community here: http://wildlyworthy.mn.co

Hosted on Acast. See acast.com/privacy for more information.

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Episode 8: Q&A

Saison 1 · Épisode 8

dimanche 26 septembre 2021 • Durée 21:56

Jo answers your questions... "Why when things are going well, do I feel like something bad is about to happen?" / "I went on 2 dates and got attached. I felt anxious waiting for a text, is this codependent?" / "I argued with the person I'm seeing and they told me they need time. It's been three days. When should I reach out?" / "Is it ok to call someone out for being codependent? Or should I just be supportive?"

• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues.

• Follow Jo on Instagram to submit your questions in her stories every Monday: http://instagram.com/jowestwood

• Join the Wildly Worthy Recovery Community here: http://wildlyworthy.mn.co

• Links to resources mentioned in show:

The work of Dr. Elaine Aron on Highly Sensitive People: https://hsperson.com/

Brené Brown on Oprah's Super Soul Sunday, discussing forboding joy: https://www.youtube.com/watch?v=RKV0BWSPfOw

Hosted on Acast. See acast.com/privacy for more information.

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Episode 7: Q&A

Saison 1 · Épisode 7

dimanche 19 septembre 2021 • Durée 24:56

Jo answers your questions... "My parents aren't emotionally supportive and it feels isolating" / "I've started dating again, and I don't know how to tell a stud from a dud" / "I'm dating a great guy, but it feels boring. I'm addicted to the drama of my toxic relationships"

• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues.

• Follow Jo on Instagram to submit your questions in her stories every Monday: http://instagram.com/jowestwood

• Join the Wildly Worthy Recovery Community here: http://wildlyworthy.mn.co

Hosted on Acast. See acast.com/privacy for more information.

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Episode 6: Q&A

Saison 1 · Épisode 6

dimanche 12 septembre 2021 • Durée 21:41

Jo answers your questions... "Is it bad if your partner resembles one of your parents?" / "He's perfect on paper, but I don't find him physically attractive. What should I do?" / "I'm in recovery and struggle to be authentic with my partner and old friends"

• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues.

• Follow Jo on Instagram to submit your questions in her stories every Monday: http://instagram.com/jowestwood

• Join the Wildly Worthy Recovery Community here: http://wildlyworthy.mn.co

Hosted on Acast. See acast.com/privacy for more information.

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Episode 5: Q&A

Saison 1 · Épisode 5

dimanche 5 septembre 2021 • Durée 26:09

Jo answers your questions... "I can't leave my married boyfriend. I'm scared to be alone" / "Can you be both codependent and narcissistic?" / "Why can't I stop telling everyone everything or keep a secret?" / "How do I tell the people I'm dating that I have boundaries?"

• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues.

• Follow Jo on Instagram to submit your questions in her stories every Monday: http://instagram.com/jowestwood

• Join the Wildly Worthy Recovery Community here: http://wildlyworthy.mn.co

Hosted on Acast. See acast.com/privacy for more information.

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