Reclaim your story and build your most beautiful future.
Join Dr. Shafer, a physician, life coach, mother, musician and author as she shares stories of resilience, discovery, and personal growth. Explore what it means to nurture your physical, mental, and spiritual well-being, heal from the past, and form genuine connections. An inspiring, and safe space for connection, where you can ask the important questions and find support. Join us each week to explore mindset, wellness, and the transformative power of storytelling.
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Données mises à jour le 04/07/2026
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Question: What is the least you need for your happiness?
On this Short Talk on Talks with Dr Shafer, Dr Shafer explores the question of what is the least you need for the greatest return on your happiness. Dr Shafer emphasizes the importance of staying true to yourself and not trying to fit in with others when answering this question. Dr. Shafer discusses the concept of cognitive dissonance and how it can lead to dissatisfaction if we don't heed it's warning signs. She shares her personal experience of investing in her own happiness by taking up running and leaving behind the activities that had been using up her energy and time and leaving her feeling unfulfilled and stuck. Dr Shafer encourages listeners to assess their possessions, habits, and relationships to determine what is truly necessary for their happiness.
Stay true to yourself and don't try to fit in with others.
Invest in activities and habits that align with your values and bring you joy.
Conserve your energy and focus on what truly matters to you.
Assess your possessions, habits, and relationships to determine what is truly necessary for your happiness.
Conserving Energy for What Truly Matters
Finding Happiness by Staying True to Yourself
Sound Bites:
"Going down others paths will only lead to cognitive dissonance."
"All I needed to achieve this was an investment in my time and a good pair of running shoes."
"Happiness is a side effect of doing the work to uncomplicate life."
Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.
Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.
To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer
This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.
Little House Of Dreams Entertainment, LLC, 2024.
All Rights Reserved.
Music Credit: Shafer Yost, Impulse
"Just One More": Overcoming Trauma to Run Around Australia for Mental Health with Brooke McIntosh
mardi 10 septembre 2024 • Durée 50:33
"Just One More:" Overcoming Trauma to Running Around Australia for Mental Health with Brooke McIntosh
On this Episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Brooke McIntosh to the show. Brooke Mcintosh, an elite athlete and entrepreneur, shares her inspiring story of overcoming adversity and using running as a tool for both improving her own mental health and advocating for mental health awareness. After surviving an accident where she was hit by a truck but managed to walk away, Brooke made a commitment to use her life to create a positive impact in the world. She started running long distances to raise awareness for mental health and hasn't stopped since. In 2023, Brooke McIntosh raised over $70,000 for mental health organizations when she ran 1,600 km from Pilbara to Perth. Now, Brooke is running a successful business and training to tackle her next big goal: a run around Australia in 2025 to raise over a million dollars for Mental Health. Today, Brooke emphasizes the importance of addressing mental health and not suffering in silence. She also discusses the power of running in processing emotions and finding clarity. Brooke is involved in various endeavors, including business coaching, interior design, and public speaking. She emphasizes the importance of taking a holistic approach to training, including strength training, nutrition, and mental health care. Many runners join her on her journey for their own mental health benefits, and Brooke invites listeners to join her next year on her journey and support her cause. Brooke's mission is to support the Blue Tree Project, a mental health charity that encourages conversations about mental health by painting trees blue.
Learn More about Brooke McIntosh, her business, coaching services and her amazing run athttps://www.brookemcintosh.com.au/
Check Out Brooke McIntosh's Podcast Limitless athttps://www.brookemcintosh.com.au/podcast
Leading with Language through Clarity and Connection
jeudi 5 septembre 2024 • Durée 05:40
"Our Words Can Be A Weapon Or A Warm Welcome."- Dr Shafer
On this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the power of language in love and life. She emphasizes the importance of using simple and direct language to effectively communicate and connect with others. Dr. Shafer also highlights the negative impact of using specialized language to isolate or elevate certain individuals. She mentions Brene Brown as an example of a scientist who understands the value of using connecting language. Understanding the weight of words can help us become better leaders, lovers, friends, and neighbors.
Choose simple and direct language to effectively communicate and connect with others.
Avoid using specialized language that isolates or elevates certain individuals.
Understanding the weight of words can help us become better leaders, lovers, friends, and neighbors.
Language plays a crucial role in our relationships and can impact our sense of belonging.
The Power of Language in Love and Life
The Negative Impact of Specialized Language
Quotes:
"Our words can be a weapon or a warm welcome."
"Using specialized language isolates others from the in-group."
"Honing our communication skills through choosing our words with care is one way that we can better connect with the people in our lives."
Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.
International Parental Child Abduction: Living Through the Unthinkable and Advocating for Children with with Jeffery Morehouse
mardi 3 septembre 2024 • Durée 01:14:03
International Parental Child Abduction: Living Through the Unthinkable and Advocating for Children with with Jeffery Morehouse
On this powerful episode of Talks with Dr Shaferwe are joined by Special Guest Jeffery Morehouse, Executive Director of Bring Abducted Children Home. Jeffery Morehouse shares his experience of his son being internationally kidnapped to Japan in 2010 and his advocacy work to help other families in similar situations. Jeffery discusses the challenges he faced in the legal system, and emphasizes the importance of providing resources and guidance to parents dealing with child abduction. He also highlights the misconceptions and lack of understanding surrounding parental child abduction and the impact it has on families. Mr Morehouse emphasizes the need for awareness, legal measures, and support systems to protect children and reunite families. He also discusses the cultural and legal barriers in Japan that contribute to the problem of parental child abduction. Overall, this conversation sheds light on the emotional and legal complexities of international parental child abduction and the ongoing efforts to address this issue, and seeks to provide information for families whose children are either victims or at risk for being victims of international parental child abduction.
Self-Sabotage and Our Routines: How To Improve Our Experience Through Hacking Our Habits
jeudi 29 août 2024 • Durée 07:45
In this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses self-sabotage and the importance of incorporating self-checks into our routines to help us identify areas where we can create new habits to move us towards our goals to overcome old habits that are not serving our goals. Dr Shafer emphasizes the need to align our daily actions with our long-term goals and shares personal examples of how keeping her environment tidy improves her overall well-being and efficiency.
Has your life been improved through changes in your routine to avoid self-sabatoge?
Share your life hacks at www.drshaferstedronova.com via contact or in the comments!
Keywords
#selfsabotage #habits #routines #selfchecks #alignment #environment #mindset #clarity #clutter #lifehacks #talkswithdrshafer
Takeaways
-Self-sabotage can become a part of our daily routine if we're not mindful of our habits.
-Regularly taking stock of our lives and incorporating self-checks can help us stay on track with our long-term goals.
-Keeping our environment tidy can improve our overall well-being and efficiency.
-Being intentional about improving our systems and routines can lead to a better life experience and more energy to meet our goals.
titles
-Breaking the Cycle of Self-Sabotage
-Aligning Daily Actions with Long-Term Goals
Sound Bites
"Has self-sabotage become a part of your daily routine?"
"Taking stock of our lives with regularity can be a helpful tool to make sure we are doing the necessary calibration."
"If I take the time to create a routine where I make sure that the dishwasher is full and running, I do much better than if I let dishes pile up in the sink."
Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.
Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence.
Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.
Connect with Dr. Shafer: https://drshaferstedronova.com/
To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: https://www.youtube.com/@TalkswithDrShafer
The Mindful Doctor's Coach on Yoga, Pivoting and Making an Impact
mardi 27 août 2024 • Durée 59:47
On this episode of Talks with Dr Shafer, Dr Shafer is joined by fellow physician Dr. Rachel Beanland, MD. Dr Beanland shares her journey of going into medicine and then realizing that she wanted to make a bigger impact globally. Through exploring mindfulness, yoga, and meditation, she found a way to make changes in her lifestyle and career that aligned with her authentic self. Dr. Beanland emphasizes the importance of self-reflection, questioning, and continuously editing our lives to live authentically and find fulfillment. Dr. Rachel Beanland and Dr. Shafer discuss the importance of activities like yoga and meditation as tools for self-care and resilience. They emphasize the connection between the mind and body and the need to bring mindfulness into daily life. Dr Shafer and Dr Rachel Beanland highlight the importance of starting small and finding simple habits that can be incorporated into daily routines. The conversation emphasizes the power of community and finding spaces where individuals can explore and learn safely. Dr. Beanland shares resources such as the Insight Timer app and her website for those interested in exploring yoga and meditation further.
The Attack on Blake Lively and Weaponized Distraction in Domestic Violence
samedi 24 août 2024 • Durée 09:10
The Attack on Blake Lively and Weaponized Distraction in Domestic Violence
Trigger Warning: Domestic Violence is Discussed
On this Short Talk on Talks with Dr. Shafer, Dr Shafer explores the importance of our attention, using the timely discussion surrounding Blake Lively's media tour in support of her new film, It Ends with Us as an example of the cost of distraction. The world is in competition for our most precious resources: time and energy. The distraction surrounding Blake Lively and the important cause of bringing light to Domestic Violence victims and survivors is being overshadowed, less by the actions of the actress herself, but more by the overwhelming response to it. Dr Shafer highlights the tendency to vilify individuals who speak out about important issues as well as the tendency to vilify and criticize victims of domestic abuse themselves should they speak up about their lived traumatic experiences. Dr Shafer urges listeners to focus on supporting survivors of domestic abuse and how resources like the movie It Ends with Us can serve to bring attention to the issue so that we can begin to do the work to have the difficult conversations and make the world a safer place.
Every choice we make is a trade-off, and we must consider the price of where we direct our attention.
Survivors of domestic abuse often face vilification and ridicule when they speak out, creating further barriers to seeking safety.
We should focus our energy on supporting survivors and using resources like movies to bring attention to important issues.
We all have the opportunity to do better in how we view and discuss domestic abuse and support victims.
The Price of Attention
Vilification of Survivors
Beating Addiction Through Self-Mastery and Focus with Eric Fisher
mardi 20 août 2024 • Durée 41:28
On this episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Eric Fisher, MS, CCC, author of The Martial Art of Recovery: Self-Mastery Practices to Subdue Addiction and Achieve Mental Wellness and certified counselor specializing in trauma, addiction, depression, and mental health. Eric Fisher shares his journey to becoming a counselor, his experiences with the FBI, and his work in addiction recovery. They also explore the role of shame in addiction and recovery, the importance of self-compassion and self-love, and the use of martial arts and accelerated resolution therapy in trauma healing. Fisher emphasizes the need for curiosity, connection, and prioritizing the self in the recovery process.
Trauma and addiction often go hand in hand, with trauma being a significant factor in the development of addiction.
Shame and self-criticism can be major barriers to recovery, and cultivating self-compassion and self-love is essential.
Curiosity and a beginner's mind can help individuals explore their trauma and addiction experiences in a non-judgmental way.
The use of martial arts and accelerated resolution therapy can be effective tools in trauma healing and addiction recovery.
Prioritizing the self and connecting with others are crucial for healing and maintaining recovery.
Sound Bites:
"Shame is often called spiritual suicide."
"The energy with survival equaling the drug starts to become energy for these different techniques and ways of living."
"Accelerated resolution therapy changes negative images to positive images in the brain."
My Story: The Beginning of Talks with Dr Shafer and My Passion For Reclaiming Your Story
samedi 17 août 2024 • Durée 08:21
My Story: The Beginning of Talks with Dr Shafer and My Passion For Reclaiming Your Story
On Today's Inspiring Episode of Talks with Dr Shafer, Dr. Shafer shares her personal story of healing and growth, emphasizing the importance of reclaiming one's story and living authentically. Dr Shafer shares her journey from being a full-time physician to a part-time physician and then a full-time mom, as well as her decision to leave her career in music for a relationship early in life. She reflects on the challenges of prioritizing family over personal fulfillment and the process of rebuilding her life after relationship loss. Dr. Shafer's story is one of triumph, self-awareness, and tireless creation.
Takeaways
Reclaiming your story and living authentically is essential for healing and growth.
Prioritizing family over personal fulfillment can lead to unhappiness and a need for self-discovery.
Going through challenging moments requires belief in oneself, self-investment, and finding inspiration.
Rebuilding after difficult experiences involves learning from the past, grieving losses, and moving forward with wisdom and strength.
Titles
Finding Inspiration in Challenging Moments
Reclaiming Your Story: A Path to Healing and Growth
Sound Bites
"A reminder that you can go through the most terrifying moments of your life where you don't know how you'll pay your bills, how you'll have enough to eat, how you'll protect your children from things that are completely out of your control."
"Out of my stubborn determination to reclaim my life and build a future for myself and for my family that was truly in alignment with my values and which allowed me to best use the gifts that life and a higher power have given me."
Building Healthy Nutrition Habits for Your Best Life with Megan Lyons
lundi 12 août 2024 • Durée 47:09
Building Healthy Nutrition Habits for Your Best Life with Megan Lyons
On this informative episode of Talks with Dr Shafer, Dr Shafer is joined by Special Guest Megan Lyons, Functional Nutritionist and Founder of The Lyons’ Share Wellness. Megan Lyons shares her journey of how she became passionate about nutrition and wellness and pivoted from the corporate world to creating a space to teach and assist clients in leading a healthy lifestyle through her work as a Functional Nutritionist, including on her Podcast, Wellness Your Way. Megan emphasizes the need to clarify goals and unravel diet dogma when working with clients. She also highlights the significant impact of sleep on nutrition and provides actionable tips for optimizing sleep. Additionally, Megan explains how chronic stress affects cortisol and insulin levels, leading to blood sugar swings, cravings, and metabolic dysfunction. She also discusses the connection between stress and gut health.
Takeaways
Shift the conversation around food from shame and blame to a more scientific approach
Clarify goals and unravel diet dogma when working on nutrition and wellness
Optimize sleep for better nutrition and overall health
Chronic stress affects cortisol and insulin levels, leading to blood sugar swings and cravings
Stress impacts gut health and digestion Understanding our food stories and emotional eating can help us make conscious choices about our nutrition.
Alcohol can negatively impact both sleep and nutritional goals, and it's important to consider healthier alternatives.
Setting goals and prioritizing fresh, nutritious foods can lead to a healthier relationship with food.
Equitable access to healthy food is a social equality issue that needs to be addressed.
Improving nutrition, especially in schools, can have a significant impact on neurological and psychological health
Sound Bites
"Shift the conversation to a more scientific one and learn how to disengage from limiting beliefs and habits."
Podcasts Similaires Basées sur le Contenu
Découvrez des podcasts liées à Talks with Dr Shafer. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !
Watch the movie "Impact To Ignite" which captures the epic feat of Brooke McIntosh's grueling 1,600-kilometre run along a treacherous Western Australian trucking route in 2023.
Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.
Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.
Connect with Dr. Shafer: https://drshaferstedronova.com/
To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer
This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.
Little House Of Dreams Entertainment, LLC, 2024.
All Rights Reserved.
Music Credit: Shafer Yost, Impulse
Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.
Connect with Dr. Shafer: https://drshaferstedronova.com/
To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: https://www.youtube.com/@TalkswithDrShafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.
Little House Of Dreams Entertainment, LLC, 2024.
All Rights Reserved.
Music Credit: Shafer Yost, Impulse
You can participate in the Back Home Challenge: The Walk for Freedom. Learn more at bachome.org
Join Jeffery Morehouse at the Congressional Hearing on International Parental Child Abduction in Washington, DC on September 10, 2024 at 14:00 EST at the Rayburn House Office Building, Room 2172
Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.
and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.
This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.
Little House Of Dreams Entertainment, LLC, 2024.
All Rights Reserved.
Music Credit: Shafer Yost, Impulse
We Hope You Enjoy Today’s Enlightening Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible!
Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and build your most beautiful future.
and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.
This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.
Little House Of Dreams Entertainment, LLC, 2024.
All Rights Reserved.
Music Credit: Shafer Yost, Impulse
"What's the price? We have to get in the habit of always asking, what is the price?"
"She's vilified not for her efforts to bring light to the experience of women suffering from domestic violence."
"Can we focus our energy on the fact that this movie exists, that so many people are bravely telling and sharing this story with the world?"
We Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible!
You are not alone.
The US National Domestic Violence Hotline
1-800-799-7233
Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and build your most beautiful future.
and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.
This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.
Little House Of Dreams Entertainment, LLC, 2024.
All Rights Reserved.
Music Credit: Shafer Yost, Impulse
Thank you to Eric Fisher, MS, CCC Counseling Therapist, for being on the show!
You can learn more about Eric Fisher on his website
We Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible!
Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.
and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.
This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.
Little House Of Dreams Entertainment, LLC, 2024.
All Rights Reserved.
Music Credit: Shafer Yost, Impulse
We Hope You Enjoy Today’s Inspiring Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible!
Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.
You can learn more about Dr Shafer on her website, www.drshaferstedronova.com, and reach out for 1 on 1 personal life coaching to help you achieve your goals!
Follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.
This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.
Little House Of Dreams Entertainment, LLC, 2024.
All Rights Reserved.
Music Credit: Shafer Yost, Impulse
"Clarify goals and unravel diet dogma to make sustainable changes in nutrition."
"Sleeping with the phone in a different room facilitates mental ease and happiness."
"Give them the tools they need before the stressor happens."
"What I want is that metaphorical hug from my mom."
"Finding out the why, always finding out the why."
On Megan's website, you can find free meal plans, blood sugar tips, and challenges, and sign up for her weekly newsletter with product recommendations, discounts and tips.
We Hope You Enjoy Today’s Informative Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible!
Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.
and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.
This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.
