Rise and Run – Détails, épisodes et analyse

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Rise and Run

The RDMTeam

Sport

Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 263

A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.

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Données mises à jour le 02/10/2026

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262: Rise and Climb: Meredith's Kilimanjaro Expedition

Saison 6 · Épisode 262

jeudi 1 octobre 2026 • Durée 02:08:33

Meredith didn’t just “add hills” to her training plan, she went to Tanzania and climbed Mount Kilimanjaro, a 19,600 foot summit that turns every step into a decision. We talk through what it really takes: building aerobic fitness at sea level, practicing patience with “pole pole” pacing, and showing up with the right gear and the right expectations when altitude is the variable you cannot fully control. If you’ve ever wondered how runners can transition into big hikes and endurance adventures, her play-by-play makes it feel possible and real.

We also connect the mountain lessons back to everyday running and runDisney training for Wine and Dine and Marathon Weekend. We share a few very human mishaps, like watch batteries dying mid run, and a bigger takeaway from Bob’s rough 15K: carbs matter, hydration matters, and you cannot “tough it out” when your fueling plan is broken. Alysha breaks down why long runs should be slower than you think, how time on feet builds endurance, and why smart pacing protects the rest of your week.

After the Kilimanjaro summit push, Meredith squeezes in a surprise Berlin 5K and comes home to a string of new PRs, not from magic lungs but from confidence earned the hard way. Then we pivot to community notes, HydraPatch talk, upcoming meetups and Zooms, plus a packed race report spotlight including Dollywood, Margaritaville, and Berlin Marathon stories. Subscribe, share this with a running friend, and leave a review. What’s the biggest adventure you want to train for next?

Rise and Run Links
Rise and Run Podcast Facebook Page
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Rise and Run Podcast Website and Shop
Rise and Run Patreon
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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261: Uncorking the Weekend: The Wine and Dine Event Guide

Saison 6 · Épisode 261

jeudi 24 septembre 2026 • Durée 01:48:58

The Wine and Dine countdown just got real, and the details matter this year. We’re four weeks out, training is peaking, and runDisney dropped enough race-weekend updates to change how you plan your expo day, your 5K morning, and even how you think about pacing and character stops.

We walk through the newly released Wine and Dine event guide with a runner’s eye for logistics: updated expo hours, the shift to a 7 a.m. virtual queue for race merch and Brooks shoes, and what that earlier timing could mean if you rely on Disney resort transportation. Then we dig into the most talked-about change, the 5K. Start groups are tightly structured, timing chips are in play, and a new tear-off bib tag is designed to manage corral access. We share what the guide says, what it does not say, and the real questions runners are already asking about bathrooms, bag check, course flow, and getting back to the resorts.

We also cover the 10K and half marathon notes, plus everything you need for the EPCOT post-race party: ticket delivery, wristbands, the late-night ride lineup, and why the first hour can feel wild before things calm down. Along the way, Alysha gives a timely reminder about cold and flu season before travel, and we close with race reports from the community, including a special spotlight on the Terry Fox Run and the Marathon of Hope legacy in Canada.

If you’re getting ready for Wine and Dine, hit play, share this with your running friends, and subscribe so you don’t miss our final prep episodes. After you listen, what’s your biggest concern: the expo virtual queue or the new 5K start group setup?

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Runningwithalysha Alysha’s Run Coaching ()

260: Bird In Hand: A Rise and Run Family Weekend

Saison 6 · Épisode 260

jeudi 17 septembre 2026 • Durée 02:07:38

Bird in Hand is the rare race weekend that feels like it was built for more than a finish time, and we’re still riding the high. We’re back with our full Bird in Hand Half Marathon recap from Lancaster County, Pennsylvania, where Amish country views, rolling hills, and small-town hospitality combine into one of the most joyful race experiences we’ve found.

We’re joined by BIH veteran Caroline and first-timer Maegan to relive the whole arc of the weekend: easy packet pickup, a surprisingly fun expo, the pizza and pasta party (plus pretzel wraps, shoofly pie, and whoopie pies), and a race morning that delivered everything from pacing plans to big breakthroughs. You’ll hear what the “mile seven hill” is really like, how run/walk/run strategies played out on the course, and why official pacers and smart intervals can be a secret weapon for a PR or a runDisney proof of time.

Then we get into the stuff that makes Bird in Hand unforgettable: cheering that erupts from the picnic tent when runners hit the final stretch, the free chicken dinner hosted by the local fire company, and the post-race community dinner that turns strangers into friends. We also cover HollarHype motivation, the camel selfie saga, and a truly meaningful gift from Tara that left us speechless.

If you love race recaps, running community stories, and practical takeaways for runDisney season training, hit subscribe, share this with a friend, and leave us a review. What’s the one race weekend you’d travel for purely because of the people?

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)

259: The Confidence Habit with Dr. Cindra Kamphoff

Saison 6 · Épisode 259

jeudi 10 septembre 2026 • Durée 01:58:12

Your training can be solid and you can still step into the corral feeling unsure and that doesn’t mean you’re broken. This week we go after the part of running that decides how you respond when it gets hard: confidence.

We’re joined by Dr. Sindra Kampoff, performance coach and author of The Confidence Habit, to translate sport psychology into simple tools you can actually use during Run Disney training and on race morning. We talk about why runners get trapped in comparison, outcome pressure, and perfectionism, then shift into practical resets like Learn, Earn, Return, building a range of goals (gold, silver, bronze), and using identity based “I am” statements to stop treating confidence like something you’re born with. If negative self talk hits mid race, Sindra shares two go to strategies: pre planned power phrases and her “truth meter” questions that help you replace a spiral with something more useful.

You’ll also hear us swap our own stress regulation habits, share community updates, and close with a packed race report including a Sydney Marathon recap with big hills and an iconic Opera House finish. If you want mental skills for runners that are as trainable as your long run, this conversation belongs in your race season toolkit.

Subscribe so you don’t miss what’s next, share this with a running friend who needs a confidence boost, and leave us a review with the one phrase you want in your head on your next start line.

Cindra’s Links
Instagram
The Confidence Habit Book
The High Performance Mindset Podcast
Dr. Cindra Kamphof Website

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram Alysha’s Run Coaching ()

258: Stand Up & Start Lines with Devin Siebold of the Theme Park Comedians

Saison 6 · Épisode 258

jeudi 3 septembre 2026 • Durée 01:56:47

A long run can be tough, but this week proves it can also be downright ridiculous: surprise humidity, shaky confidence, and yes, a flying insect that turns one runner into an unwilling protein experiment. We share real training updates for the ramp-up to Wine and Dine and Marathon Weekend, including why “trust the process” is more than a slogan when the miles start to bite. We also talk practical hot-weather strategy, from carrying fluids to testing electrolytes, and what we’re noticing after trying Hydro Patch on long runs (helpful, not magic, and definitely not a replacement for water).

Then we bring on our guest, Devin Siebold, the former educator turned stand-up comedian behind the viral Theme Park Comedians content. Devin tells the story of leaving the classroom, what comedy taught him about people, and why laughter is often a signal of safety when life feels heavy. If you love Disney World, Epcot, Broadway references, and sharp Disney-adult humor, his behind-the-scenes look at writing and filming in the parks is a blast.

We also dig into Devin’s runDisney journey, favorite race memories, and why fundraising bibs matter to him, including St. Jude's and No Kid Hungry. From a Tower of Terror fear challenge done for charity to the little details that make race weekends unforgettable, this conversation hits both the heart and the funny bone.

If you’re enjoying the show, subscribe so you never miss a training-season boost, share the episode with a runDisney friend, and leave us a quick review to help more runners find the Rise and Run community.

Devins Links
themeparkcomedians Instagram
devinsiebold Instagram

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop Alysha’s Run Coaching ()

257: Ultra Miles, Ultra Mindset Dean Karnazes Joins Rise & Run

Saison 6 · Épisode 257

jeudi 27 août 2026 • Durée 01:47:46

Dean Karnazes has done things most runners can barely picture, but the lesson he brings to our mic is refreshingly simple: you do not have to go fast, you just have to go. We catch up with Dean on a Greece running tour built around the history of Marathon and a heartfelt tribute to Jeff Galloway, then dig into what endurance really demands when the miles stop being fun and start becoming a choice you make over and over again.

We also get practical for the runDisney crowd with training timelines for Wine and Dine and Marathon Weekend, plus the real talk that comes with late-summer running: humidity, dew point, and how to stay consistent when motivation fades. Dean calls heat “poor man’s altitude,” and we unpack what that means for training, racing, and staying safe. You will also hear specific strategies that translate to any goal, from a first 5K to a first Dopey, including how to embrace discomfort, train to your personality, and recover in ways that keep you running for years.

On top of that, we react to the newly released Wine and Dine medals, share meetup and community updates, and spotlight runners chasing big dreams, including Arno Tessers’ plan to run all nine World Marathon Majors in one year while filming a documentary. If you want motivation that is not fluffy, plus Run Disney planning you can actually use, this one delivers.

Subscribe for more runDisney training help, share this with a running friend, and leave a review if the episode helps you stay consistent. What is one goal you will “just go” after this season?

Deans Links
Ultramarathon Instagram
Ultramarathonman Website
Arno Links
Run Arno Run
Run Arno Run on YouTube

Rise and Run Links
Rise and Run Podcast Facebook Page Alysha’s Run Coaching ()

256: The Potential Impact of D23 on runDisney With Amanda From Once Upon A Marathon

Saison 6 · Épisode 256

jeudi 20 août 2026 • Durée 02:19:40

D23 always feels like a fireworks show for Disney fans, but we watch it with runner brains: What will all these new lands, refurbs, and construction walls mean for runDisney race weekends? Our friend Amanda from Once Upon a Marathon returns for a deep-dive recap of the D23 Parks Panel, and we do the fun thing we usually avoid: a little course speculation. We break down EPCOT’s Spaceship Earth refurb talk, Animal Kingdom updates like the long-awaited Expedition Everest Yeti fix and Tropical Americas progress, and what Magic Kingdom construction could mean for how we enter and exit the park on marathon day. We also talk Villains Land scope, Hollywood Studios’ Monstropolis timeline, and the Figment reimagining that brings Dreamfinder back into the spotlight.

To round it out, we cover race reports from all over and spotlight Brooke’s trip to Alaska for the Anchorage Half Marathon, complete with coastal trails, mountains, and a finish-line spread that will make runDisney runners laugh. Subscribe for weekly runDisney training tips, community stories, and park news through a runner’s lens, then share your biggest D23 takeaway with us and leave a review.

Amanda’s website: Once Upon A Marathon
Amanda’s IG: @onceupamarathon

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255: Embracing My Inner Athlete: A Conversation with Hildee Weiss

Saison 6 · Épisode 255

jeudi 13 août 2026 • Durée 01:12:23

You can train for a race and still wonder if you’re allowed to call yourself a runner. That quiet doubt shows up in a lot of places, on long walks that feel endless, on crowded courses where you’re watching your footing, and especially when your watch tells a story you do not like. We get honest about those moments, then share practical ways to keep moving as Wine and Dine training hits week eight, including how to schedule back to back days without burning out and a simple run walk interval that can make long sessions feel mentally lighter.

Then we sit down with Hildee Weiss, author of Embracing My Inner Athlete, whose story will hit home for anyone who started later, felt self conscious, or carried that “I’m not an athlete” label for years. Hildee talks about the turning point that pushed her to prioritize herself, the early fears that kept her from running, and how one 5K can start a chain reaction of confidence. We also dig into imposter syndrome, why adults struggle to claim the word “athlete,” and how comparison can hijack training even when you’re doing the work.

One of the biggest takeaways is a mindset shift that sounds small but changes everything: moving from “I have to run” to “I get to run.” If you’re training for your first runDisney event, worried about pace, or just trying to find joy again, this conversation is for you. Subscribe to the podcast, share it with a friend who needs a nudge, and leave us a review. What’s the best running advice you’ve ever received?

Hildee’s Links
Insatgram
Blog
Embracing My Inner Athlete Book

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop Alysha’s Run Coaching ()

254: Miles Shared, Memories Made: Loopy Looper 2026 Recap

Saison 6 · Épisode 254

jeudi 6 août 2026 • Durée 01:38:22

One loop. One river. A whole lot of miles. What happens when a runDisney community takes over a relay event in New Jersey and decides the real finish line is friendship, not pace? We’re joined by Greg, Jack, Chrissie, Ilyana, and Stephen to recap Loopy Looper weekend, where teams rack up loops, tents turn into mini HQs, and every lap feels like a mix of training run and backyard party.

We talk through the details that make a looped relay and ultra event work: simple course navigation, timing-bib handoffs that do not waste energy, and the heat management basics that matter most in August humidity. You’ll hear what people actually ate and drank, why salt and pickle juice became MVPs, and how run-walk-run plus strength training can leave your legs surprisingly OK after big mileage.

Then Stephen drops the kind of story that makes you sit up straight: a first ultramarathon that’s also a 100-miler, finished inside the 30-hour cutoff, with tight aid-station discipline and a clear goal of staying healthy. We also share the glow loop night run, family finish moments, and why so many runners say the solo miles are great but the relay “party” is the point.

If you’re training for runDisney, curious about relay races, or wondering how to keep motivation high in the offseason, this one’s for you. Subscribe, share the show with a running friend, and leave a review telling us: would you ever try a loop event like Loopy Looper?

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253: Miles, Magic, and Meaning: Lisa Dinoto Glassner on Crafting the runDisney Companion

Saison 6 · Épisode 253

jeudi 30 juillet 2026 • Durée 02:00:28

runDisney can look effortless on Instagram: a castle photo, a medal shot, a costume selfie, and done. Then reality hits at 1:30am when the alarm goes off again, you’re juggling corrals and buses, and there are still miles of dark highway between the highlight reel moments. That’s why we’re thrilled to welcome back Lisa Dinoto Glassner after four years to talk about her new book, The Run Disney Companion: Your Race Day Guide From Fantasy To Finish Line And Beyond.

We get into what the guide is really built for: helping first-time runners pick a race, register, train, pack, fuel, sleep, and actually enjoy the weekend without feeling overwhelmed. Lisa shares the misconception she wants to correct most often: these are real races, even when there are characters and tutus. Her most underrated tip is also the simplest: protect your sleep, because you cannot out gel bad sleep. We also talk why the history of runDisney matters, how veterans can still find meaning in the “lessons learned” side of the book, and what moments are almost impossible to explain until you experience them, especially cheering the final finisher.

Along the way, we keep it classic Rise and Run: training updates (including Greg’s Wawa-themed 50K plan), a fun “What Would Alysha Do” segment with the Merlin Bird ID app, and a race report spotlight from the Jack and Jill downhill half marathon with its famous tunnel and gravel pacing curveballs. If you’re chasing a proof of time, planning Wine and Dine, Princess, Marathon Weekend, or dreaming about Dopey, this conversation gives you a clearer plan and a better mindset.

Listen now, then subscribe so you don’t miss what’s next, share the episode with a runDisney friend, and leave a review to help more runners find our running family.

Lisa’s Links
The Castle Run
The Castle Runner on Instagram

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram Alysha’s Run Coaching ()

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