Cosmic Leadership – Details, episodes & analysis

I am SO excited for today’s episode! We get to learn all about our eyeballs today, or rather, how our eyeballs can teach us what is actually going on in our bodies.

My conversation with Nichole Hosein, iridologist and sclerologist, teaches us all about:

-what is iridology and sclerology and how can they help us;

-her story as a holistic healthcare practitioner and how these tools have changed the way we diagnose things;

-the advantages of these tools when working in telehealth AND working with kids;

-because I have NO pride, you will see an extreme close-up of my eyes and hear Nichole explain the predispositions for blue eyes vs. brown eyes;

-what things like darker rings around the outer edge of the eye color, clouds in the eyes and more may mean in terms of physical health;

-how to look at your own eyes and check out what might be happening with your organs;

-nervous system boosts and the importance of sitting and reading a book;

-the importance of minerals, chewing your food and the simple ways to achieve better health;

-Use the code “TRANSFORM” to buy any of Nichole’s online courses for 80% off here: https://threesproutslearning.thinkific.com/

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

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Solo Q & A episode! Today, we are going to talk about handling feelings of the people that we love, while also taking good care of ourselves. Boundaries time!

In this episode, you will hear more about:

-the importance of creating community, and how it impacts our mental health;

-how repetition works in the brain and how the Transformational Healing episode on letting go has impacted many of you (link to episode below);

-a question from one of our listener’s about how to spare a family member’s feelings while moving in a new direction;

-ideas about how to approach delicate conversations, honoring your people while taking care of your own needs;

-boundary setting and keeping with family and other loved ones.

SHOW NOTES

Link to the Transformational Healing Let Go episode: https://podcasts.apple.com/us/podcast/transformational-healing-session-let-go/id1507028432?i=1000677069364

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

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Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

Solo channeled episode!

This week, we listen to Kwan Yin talk about the FUTURE. And more importantly, the agency that we each have over our own future.

You will hear:

-A guided meditation to bring you up to a peaceful place;

-Kwan Yin’s take on the eclipse and the shadow week;

-A directed exercise to decide upon what you want for your future;

-Ideas for how to sort through what YOU want and what other’s want for you;

-The top 3 questions to ask yourself about what it is that you want for your future, and the growth edge that this may bring about;

-Soothing ways to proceed through the next few weeks.

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

This week, we dive into a channeled session with our spirit guides, and an example of what an Internal Family Systems, or IFS therapy session looks like.

Are they different?

Yes!

In this episode, you will hear:

-My joy at hearing from all of you about what you REALLY want out of this podcast;

-An example of a recent IFS session about jealousy, and how IFS AND channeled healing work can combine for the greatest results;

-A meditation to guide you up to different levels of healing;

-A channeled message from Archangel Michael and other guides about what is happening for all of us during this eclipse season and window. There is so much future healing available to us right now!

Tune in to take advantage of this short window of time to work through jealousy concerns, and plan for the future.

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

In this week’s episode, I answer some of your questions about how to navigate transitions AND maintain your mental health, as well as looking at Dissociative Identity Disorder, or DID.

You will hear:

-my favorite tips for getting through major transitions;

-what is really behind the anxiety in moving through transitions like a break up or job change;

-breathwork, meditation for transitions and more;

-why DID is so hard to define, and the controversy behind DID;

-why trauma complicates so many diagnoses.

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

Our guests this week have a new book out called “Mindful Living-a guide to the everyday magic of feng shui.” Today, we will be chatting with Anjie Cho, a licensed architect and teacher of feng shui, meditation, and dharma arts, and the author of Holistic Spaces, Mindful Homes, and Mindful Living. We also get to chat with Laura Morris, a feng shui teacher and Tarot card reader. Anjie and Laura are co-founders of the Mindful Design Feng Shui School, co-hosts of the Holistic Spaces podcast, and co-authored Mindful Living.

In this episode, you will hear:

-more about Anjie and Laura’s new Feng Shui book and how it came about;

-how to use the bagua map/mandala for divination purposes and WHY this is so effective;

-Feng Shui’s ability to learn the language of your house or office;

-the differences and similarities in harmonizing smaller spaces and working on an entire house;

-how Feng Shui can connect us to the seasons, and move us between yang and yin times;

-solar terms like Winter Solstice and Summer Solstice and how they connect to arranging things in your living or working space;

-a new explanation of the bagua map/mandala and how the language to describe different areas is changing with the times;

-the interpretation of the bagua map/mandala getting ever closer to the I Ching;

-how the wealth area and the relationship areas of the bagua map/mandala can help us support these parts of our lives;

-Anjie and Laura’s favorite parts of the book.

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

You can reach Anjie and Laura at @anjiecho @morrisfengshui @mindfuldesignschool
www.mindfuldesignschool.com

Some of you have reached out to me to ask what I have done to heal trauma for myself, and I am happy to share a few different things that have helped!

In this episode, you will hear:

-the waves of healing that I have found are involved in mental health;

-the various things I tried that DIDN’T work and why;

-what are the Akashic Records and past life regression, and why it helps sort through what needs healing and what needs to be let go;

-Internal Family Systems, or IFS, and how this works with your brain chemistry;

-Eye Movement Desensitization and Reprocessing, or EMDR, and the letting go that this facilitates;

-the link between OCD and Lyme disease and my favorite practitioner for this;

-various treatments for OCD like Exposure-Response Prevention therapy;

-Transformational Healing™ and why this works on the mind, body and spirit.

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

Solo episode to integrate healing!

I heard from some of you that you LOVE the Transformational Healing™ episodes, but that you would like to have some guidance in terms of integrating that healing.

This week, we walk through the session from last week’s podcast on healing the relationship with in-laws, or whatever relationship you are working on.

You will hear:

-more information about neuroscience, specifically how last week’s Transformational Healing™ session worked with your vagus nerve to tone and create new neural pathways;

-the importance of reciprocation in relationships like the mother-in-law and father-in-law;

-low-key tips to create a practical plan to see in-laws, including or not including grandkid time;

-real life advice for negotiating with your significant other for time with or away from in-laws;

-opening up a multi-generational conversation about how much to see each other;

-strategic ways to hang on to your mental health through it all!

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

Full Transformational Healing™ session here! I received so many DMs from all of you about the relationship with in-laws, and I love crafting bespoke healing sessions on this podcast.

Today, we are going to work on our relationship with your in-laws, past or present, or any other person/people in your life that may cause triangulation in your life.

0You will hear:

-how Transformational Healing™ has helped me with my disabilities;

-the backbone of why this type of healing blending neuroscience and spirituality works, especially for relationships;

-a meditation to bring you to a peaceful place;

-a full Transformational Healing process to rewrite a singular memory with your in-laws, or whatever triangulated relationship is calling for healing today;

-a grounding process to move you back into your day.

Note: When humming the tones using my own version of polyvagal toning to support the vagus nerve and nervous system, the audio cuts out about 1 second into the tone. Just keep using your voice to tone until you hear the next tone start. You will know what to do when you hear it!

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

Solo episode Q & A this week!

This question comes to us from Aimee L. in Maine:

“As I continue to age, my body looks different in a bathing suit…Since I hit my 40s, I am embarrassed to go to the public pool…I will also see the parents of my children’s friends who will look at me like I am crazy in a bathing suit. Is there a dignified way for me to go to the public pool in a bathing suit?”

Great question, Aimee! Aging body stuff comes up a lot in my private practice too.

In this episode, I share:

-where body consciousness comes from and how to beat it;

-the vastly differing ways other countries see a woman in her 40s, 50s and beyond;

-how to drown out the noise of society’s demands on our bodies;

-the practical solution to the bathing suit conundrum of our 40s and up;

-using Internal Family Systems or IFS therapy to work on body self-consciousness issues;

-the importance of walking on an incline with a weighted vest for the exercise win;

-various other tools to support your mental health!

And the winner is…Kelly Burns!

Thank you so much for all of you who entered the giveaway. I LOVED reading your reviews of the podcast and it has reminded me of how lucky we are to have our community here. Thank you from the bottom of my heart.

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast