Sustainable Ambition – Détails, épisodes et analyse

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Sustainable Ambition

Kathy Oneto

Business & Entrepreneuriat

Fréquence : 1 épisode/11j. Total Éps: 184

How do you navigate the inevitable conflicts between work and life? Not just the daily schedules or mounting responsibilities, but the tensions between your ambition for your career and your ambition for life? How do you decide what to prioritize and what to let go of? How do you decide when to speed ahead and when to ease up? These aren’t questions of work-life balance or self-care. They’re questions we can answer when we get serious about intentionally designing a life with work that works for you. Join Kathy Oneto, executive and life-work coach and founder of Sustainable Ambition, for conversations with experts, authors, and friends to explore sticky questions around navigating ambitious careers while integrating life with work, practicing sustainable work practices, and building resilience. Most people assume that ambition and sustainability are mutually exclusive. Not so! Keep listening, and Kathy will make you a believer in Sustainable Ambition, too. — Follow or subscribe now. It’s absolutely free and that way you don’t miss an episode! For links to the ideas, resources, or people on the show, go to: sustainableambition.com/podcast Get more with Sustainable Ambition Forum, an exchange of ideas on you+life+work: SustainableAmbition.com/subscribe Get FREE Sustainable Ambition resources at: SustainableAmbition.com/resources

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153. Cheri Magid on Feeding Sustainable Ambition in Her Creative Work

Épisode 153

mercredi 5 mars 2025 • Durée 43:50

Discover your state of ambition. Take the quiz at: https://sustainableambition.com/quiz

******

How can we pursue our ambitions without sacrificing our lives or ourselves in the process?

It’s easy to get overextended while following our passions, but we can use those moments to learn our limits and what we need to do in order to sustain ourselves for the long term.

In this episode, I talk with Cheri Magid about her art and how creative practices can help us live and work in more fulfilling and satisfying ways.

Cheri leads a full, ambitious, creative life and today, she shares how investing in her creativity helps her stay committed to her work, her interests, and her values without sacrificing herself.

Learn more about Cheri Magid:

Thanks for Listening!

If you liked this episode, please rate, review, and share the episode. Thank you so much!

Get show notes for this episode at https://sustainableambition.com/podcast

Send me ideas for what you’d like to hear on the podcast, or a question that might be read and answered here on the show! Email me at podcast@SustainableAmbition.com

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152. Dr. Richard Safeer: Keys to Fostering Collective Well-Being in the Workplace

Épisode 152

mercredi 19 février 2025 • Durée 41:51

Discover your state of ambition. Take the quiz at: https://sustainableambition.com/quiz

******

So far this year, my guests and I have been discussing how we can do things differently through experimentation, creativity, and innovation to optimize our life and work for personal success, satisfaction, and sustainability.

I’ve often focused on what we can do individually to ensure sustainability in our life and work, because we can’t rely solely on outside forces to do so. But as Dr. Richard Safeer points out, we have to both take personal responsibility and we need support from those around us, including our organizations, to truly shape a happier, healthier, and more resilient workforce.

Today, Dr. Safeer explains why external support is critical for wellbeing and shares smart, simple tips to move forward as organizations and team leaders supporting a wellbeing culture.

Learn more about Richard Safeer:

Thanks for Listening!

If you liked this episode, please rate, review, and share the episode. Thank you so much!

143. Malissa Clark on Breaking Free from Workaholism

Épisode 143

mercredi 16 octobre 2024 • Durée 51:16

Discover your state of ambition. Take the quiz at: https://sustainableambition.com/quiz

******

If you are a workaholic or have workaholic tendencies, you are not alone. Many of us struggle with overwork and assessing the right amount of effort to put towards our ambitions and priorities, without going overboard.

Today, Dr. Malissa Clark, author of Never Not Working: Why the Always-On Culture Is Bad for Business—and How to Fix It, joins me for a conversation about workaholism and overwork, what drives it, why more people are struggling with it, and what organizations and individuals can do about it.

Learn more about Malissa Clark:

Thanks for Listening!

If you liked this episode, please rate, review, and share the episode. Thank you so much!

Get show notes for this episode at https://sustainableambition.com/podcast

Send me ideas for what you’d like to hear on the podcast, or a question that might be read and answered here on the show! Email me at podcast@SustainableAmbition.com

54. On Following Your Own Path & Success for the 99% with Dominic DeMarco

Épisode 54

mercredi 20 avril 2022 • Durée 47:18

Discover your state of ambition. Take the quiz at: https://sustainableambition.com/quiz

******

In this episode, I’m thrilled to be joined by my good college friend, Dominic DeMarco (who you’ll hear also goes by Mimo in friend circles), who is a small business owner and an adventure traveler who successfully hiked the 2100 mile Appalachian Trail, hiked the 2600 mile Pacific Crest Trail, and bicycled the 4000 mile TransAmerica Bike Route.

I wanted to have Dominic on for 2 reasons: 1) I want to learn from people who have engaged in activities that require endurance and resilience and understand if there is learning from those experiences to apply to how we might lead more sustainable lives+work; and 2) Dominic followed a non-traditional career path from early on and now runs a successful small business.

In this conversation, we hear life lessons from Dominic’s long-distance treks, a redefinition of success for the 99% of us, the importance of embracing a growth mindset and “micro-tries” as adults, and what it takes to carve out space for yourself if you run a business.

Mimo - thank you so much for being on and being willing to share your personal experiences with us. So many good gems in this conversation!

Resources Mentioned

Find Dominic and DeMarco IP: https://www.demarcoip.com/

Thanks for Listening!

If you liked this episode, please rate, review, and share the episode. Thank you so much!

Get show notes for this episode at https://sustainableambition.com/podcast

I’d love to hear what’s on your mind! Take the Sustainable Ambition Listener Survey: http://bit.ly/sapodcast-survey

Submit a question or comment for future episodes at podcast@SustainableAmbition.com

53. On A More Sustainable+Ambitious Year: Q1 Assess & Adapt with Kathy Oneto

Épisode 53

mercredi 6 avril 2022 • Durée 48:05

Discover your state of ambition. Take the quiz at: https://sustainableambition.com/quiz

******

In this episode, Kathy Oneto, founder of Sustainable Ambition, builds on the series that kicked off the year on planning and living a more sustainable+ambitious year. This episode is about checking in on your Q1 progress. How have things gone? What worked? What didn’t work? What do you want to practice next? It’s time to Assess and Adapt to help you both stretch and sustain yourself in your life+work in the months ahead.

This series coincided with the launch of the Sustainable Ambition 12-Month Workbook+Planner: Your Life+Work Resilience Rx. The workbook+planner offers inquiries, exercises, and planning tools to help you lead a fulfilling, sustainable, and ambitious life+work. Learn more at: sustainableambition.com/planner2022

If you’d like to do this work with others, consider creating a circle of friends or professional colleagues to plan and learn together over the year. Doing this work as part of a community can support you in setting intentions, holding yourself accountable, providing encouragement, and learning together along the way. Find guides for a Planning Circle or Workshop at Work at: sustainableambition.com/planner2022

Thanks for Listening!

If you liked this episode, please rate, review, and share the episode. Thank you so much!

Get show notes for this episode at https://sustainableambition.com/podcast

I’d love to hear what’s on your mind! Take the Sustainable Ambition Listener Survey: http://bit.ly/sapodcast-survey

Submit a question or comment for future episodes at podcast@SustainableAmbition.com

Get my curated bi-weekly Sustainable Ambition Forum newsletter. Sign up https://sustainableambition.com/subscribe

52. On Setting Your Own Pace with Kathy Oneto

Épisode 52

mercredi 30 mars 2022 • Durée 25:28

Discover your state of ambition. Take the quiz at: https://sustainableambition.com/quiz

******

In this solo episode, host Kathy Oneto shares her personal experience with setting the pace in her life to not fall into the “I’m so busy” frantic narrative that often surrounds us. You’ll learn 5 tips that have helped Kathy create boundaries around how she experiences her time. This has been a topic that has held Kathy’s attention for months now, and she continues to play with her own practices to not let the external world command her personal, day-to-day experiences.

How do you want to experience time? What pace do you want to set?

Thanks for Listening!

If you liked this episode, please rate, review, and share the episode. Thank you so much!

Get show notes for this episode at https://sustainableambition.com/podcast

I’d love to hear what’s on your mind! Take the Sustainable Ambition Listener Survey: http://bit.ly/sapodcast-survey

Submit a question or comment for future episodes at podcast@SustainableAmbition.com

Get my curated bi-weekly Sustainable Ambition Forum newsletter. Sign up https://sustainableambition.com/subscribe

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51. On Becoming Superhuman & Avoiding Reckless Ambition with Dr. Sahar Yousef

Épisode 51

mercredi 23 mars 2022 • Durée 47:14

Discover your state of ambition. Take the quiz at: https://sustainableambition.com/quiz

******

Today I’m joined by Dr. Sahar Yousef, a cognitive neuroscientist and faculty member at UC Berkeley’s Haas School of Business. Sahar researches and teaches busy leaders and their teams how to be more productive and effective at work, runs the Becoming Superhuman Lab, and teaches one of the most popular MBA classes, called “Becoming Superhuman: The Science of Productivity and Performance.”

In this conversation we discuss how our future self can help us make decisions today and for our future, cadencing career possibilities across our lives, how to avoid “reckless ambition!,” and tips to becoming superhuman to get work done in less time and with less stress so you can get back to your life. There are so many smart, practical tips in this conversation that you can implement today, right now!

Thank you for being on, Sahar, and for the work you are doing to uncover new insights to help us care for and sharpen this powerful tool we all carry with us to support us in achieving Sustainable Ambition!

Resources Mentioned

Becoming Superhuman website and to sign-up for their newsletter: https://www.becomingsuperhuman.science/

Research Study on Impact of Lack of Sleep: https://www.nature.com/articles/40775.pdf

Research Study on Impact of Cell Phones on Cognitive Performance: https://news.utexas.edu/2017/06/26/the-mere-presence-of-your-smartphone-reduces-brain-power/

Thanks for Listening!

If you liked this episode, please rate, review, and share the episode. Thank you so much!

Get show notes for this episode at https://sustainableambition.com/podcast

I’d love to hear what’s on your mind! Take the Sustainable Ambition Listener Survey: http://bit.ly/sapodcast-survey

50. On Celebrating #50 and 10 Guest Wisdom Themes for Sustainable Ambition with Kathy Oneto

Épisode 50

mercredi 16 mars 2022 • Durée 50:38

Discover your state of ambition. Take the quiz at: https://sustainableambition.com/quiz

******

I can’t believe I’m already at Episode 50 🎉. It’s really been such a joy to be in conversation with experts, authors, and friends over the last 15 months. I’m so grateful for all my guests who have been on and shared their knowledge, insights, and experiences. And I’m so grateful for all of you listening in!

In honor of my guests and all of you, in this solo episode I’m sharing 10 themes and common wisdom insights we’ve heard from all these wonderful guests and what I’ve learned over the last year about living and working with Sustainable Ambition.

Sustainable Ambition is aspirational. And that admittedly means it isn’t easy! These insights will help us all on our journey to find fulfilling work, while also living a fulfilling life, from decade to decade. The end goal—experience more joy and ease in your professional and personal lives and less angst and guilt, while still being ambitious.

Here’s to the next 50 episodes and more learning ahead! Thank you for listening and being a part of my community!

Thanks for Listening!

If you liked this episode, please rate, review, and share the episode. Thank you so much!

Get show notes for this episode at https://sustainableambition.com/podcast

I’d love to hear what’s on your mind! Take the Sustainable Ambition Listener Survey: http://bit.ly/sapodcast-survey

Submit a question or comment for future episodes at podcast@SustainableAmbition.com

Get my curated bi-weekly Sustainable Ambition Forum newsletter. Sign up https://sustainableambition.com/subscribe

49. On a Holistic, Ambitious Flex Philosophy with Annie Auerbach

Épisode 49

mercredi 9 mars 2022 • Durée 45:24

Discover your state of ambition. Take the quiz at: https://sustainableambition.com/quiz

******

Today I’m joined by Annie Auerbach, an expert in cultural trends and co-founder of Starling, an agency which keeps brands relevant through understanding cultural change. She is also the author of “FLEX: reinventing work for a smarter, happier life,” which came out pre-pandemic, but is so relevant as we rethink our world and how we live today as we enter a new stage of the pandemic. Is it any wonder that Annie was on top of this trend? It wasn’t just because she tracks cultural trends; it’s also that she has been living, modeling, and championing a “flex” life for 20 years.

In this conversation, Annie shares how living flexibly is ambitious and that now is the time to reimagine how we live our lives more flexibly to make it all more sustainable. She advocates to first look within to what you need now and then to think big and muster the courage to craft and ask for what you want. One of the things I love about Annie’s approach is that it is multi-faceted; flex is not one thing and not just about work. Rather, Annie shares how flex applies also to home, mind, body, and future and is really a holistic philosophy: “It should be about a more progressive way of living and a more progressive way of society working.” Listen in to learn more, and pick up Annie’s book. So good!

Thanks so much for putting your beautiful book into the world, Annie, and for sharing your insights with us and championing flex for us all!

Resources Mentioned

Starling Agency: https://starlingstrategy.co.uk/

Learn more about the book: https://www.harperacademic.com/book/9780063059641/flex/

Follow Annie on Twitter: https://twitter.com/annieauerbach

48. On Yes! to Free Time & High Net Freedom with Jenny Blake

Épisode 48

mercredi 23 février 2022 • Durée 46:15

Discover your state of ambition. Take the quiz at: https://sustainableambition.com/quiz

******

Today I’m joined by one of my favorite people and someone who has been an inspiration for my career and business, Jenny Blake. Jenny is the author of three books; her latest “Free Time: Lose the Busywork, Love Your Business” comes out on March 22, 2022. Jenny is also the author of “Pivot: The Only Move That Matters Is Your Next One,” an important life+work book that won the Axiom award for best business book in the careers category in 2016 and is for anyone who wants to be “high net growth” and successfully manage change throughout their career in today’s ever-changing environment.

In this conversation, we talk about the new book and also how Jenny finds the courage and conviction to build her business her way and create Free Time for herself. After 10 years of running her own business and sharing her lessons with her private community, now called BFF, Jenny shares her lessons for eliminating business stress through systems and non-traditional ways of running one’s business, like following your intuition and a Jenny-ism I love, “Let it be easy, let it be fun.”

If you are already a small business owner, someone looking to go out on your own, or a creative person looking to find more spaciousness to your best work, check out the book and Jenny’s podcast of the same name, Free Time with Jenny Blake.

It was such a joy to have you on, Jenny! This podcast wouldn’t exist without your generosity in sharing your knowledge and wisdom. Thank you for continually showing us the way to more freedom to do our best work, while, as you say, “serving the highest good for all involved.”

Resources Mentioned

Learn more about Free Time and get the book! https://itsfreetime.com/

Pre-order bonus! https://itsfreetime.com/bogogo

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