Stop Running Your Business Like a Man – Détails, épisodes et analyse

Is it possible to stop running your business like a man and embrace your feminine power? Is it possible to have a business that is not only wildly successful, but also deeply nurturing?

Yes, it gets to be like that when we balance the feminine and the masculine energies in our business and life. And my amazing client Daphné Moreau is such a beautiful example of the transformation from over-indexing her masculine energy to leveraging her feminine energy by respecting her Feminine Creative Cycle, allowing herself to rest, following her inner rhythms and bringing more joy and pleasure in her business.

During this episode we break down her journey from perfectionism, go-go-go mode and rigid structures (like the corporate world working week) to ease, flow and cyclic energy. And you know what happened? Daphné's "imperfect reel got viral, the podcast she launched was ranked Top 1 in France on the day of its launch. And there is more, so join us for this inspiring and very practical episode where we talk about how when you stop running your business like a man, your success amplifies.

Mentioned on the podcast:

• My program "ALPHA", now called THRIVE

• Listen to Ep 41 to know more about the process we refer to on the podcast: The 5 secrets to doing less and having more

• Daphné's "imperfect" reel that went viral

Daphné Moreau is a content creator, podcast host and certified life coach. On her platforms she talks about a variety of subjects, ranging from wellness, style, seasonal living to home & daily life, in the hopes of inspiring people to create a life they love!

Connect with Daphné:

Instagram : https://www.instagram.com/daphnemoreau/

Blog : https://www.modeandthecity.net/

Podcast : https://smartlink.ausha.co/art-de-vivre

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What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

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Ever wonder how you can have more [time, freedom, flexibility, revenue, joy.. ] by actually doing less? In this episode, I'm uncovering 5 transformative secrets that will help you create a business that supports your life, not consumes it. Imagine reducing your work hours while increasing your revenue, and enjoying more time for yourself and the people you love.

Curious how? Tune in to discover that I wish I knew when I started my business and that I teach to my clients. From rethinking your schedule to aligning your work with your natural rhythms, this episode will bring you insights that will leave you inspired and ready to make a change.

Also listen to episode 38 "The 5 results you create when you build a cyclical business" to learn more about the power of aligning your business with your creative cycle: Ep 38 The 5 results you create when you build a cyclical business — THRIVE. CRISTINA POP (cristina-pop.com)

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we will go deeper into your dreams and start paying attention to the dreams coming from your deepest soul desires. They have a different texture that the dreams that are coming from your rational mind.

Listen to this episode to start recognising and paying attention to these intuitive dreams.

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

• Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

The temptation can be high

• to eat something you said you won’t- at this new restaurant
• drink more than you said you will - at this fancy bar or garden party,
• scroll endlessly on your phone while laying on your lounge chair,
• press play on one more episode late at night

… because you tell yourself “It’s summer time, I deserve some pleasure”.

We all have our own thing we tend to do in the name of “a pleasurable time”.

In this episode, I talk about these habits that give you false pleasure. They give you the illusion of feeling better, the illusion of making the most of your holidays, the illusion of unplugging and enjoying, but they only unplug you from yourself.

I break down the difference between false pleasure/ easy pleasure and delicious, expansive, aligned pleasure. Join me for this new episode so that you can create your delicious Summer Sanctuary.

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

• Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

Very often we expect to quickly switch from the intense weeks before our holidays to deep relaxation but this expectation is unrealistic.

Listen to this episode to learn how to transition to luxurious rest in your Summer Sanctuary.

Featured in the episode:

• The playlist Luxurious Rest Luxurious Rest - playlist by cristina.thrive | Spotify
• Episode 25, The intelligence of our bodies, where my client Tracy Minor shares the powerful work we have done together, which allows her to rest and enjoy her rest time

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

• Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

A Summer Sanctuary it's something that you need to create and build intentionally.

After last week's episode when we have designed your Summer Sanctuary, it's time to build the structure.

I have invited my mentor Kathryn Morrison to share with us how she has built the structures of support in the different chapters of her life: as an employee, as a solopreneur and as business owner with a team.

We talk about everything from preparing our business before we go on a vacation, to spending intentional time with our children, to crafting sanctuaries of intimacy in our mariages.

Kathryn has 3 little children and runs a successful coaching business and she explodes her corner of the internet with equal parts cosmic rainbows and super strategic business building guidance. Think like if a yogi, Lady Gaga, and Warren Buffett had a baby. You can find her at www.kathrynmorrisoncoaching.com or on Instagram @kathrynmorrisoncoaching, or find her on her podcast "Ascension Through Entrepreneurship" on your favorite podcast platform.

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

• Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

It's not because it's summer that we automatically relax and enjoy our vacations or summertime.

With this new series of episodes, I'm helping you design your very own Summer Sanctuary (whether you are working or not this summer)

Today I am

• asking you powerful questions to define how you want this summer to look like for you
• helping you identify how you can prepare and anticipate your time off (for this summer or your next vacation)
• giving you the key to stop the emotional perfectionism while on holidays / during summer

Featured on this episode: The series on Emotions:

• The 50/50 of emotions : episode 17
• How to allow your emotions without reacting to them: episode 19
• Reminding yourself that you are not your emotions: episode 20
• The 2 interview with my clients to help you apply this work: épisode 18 with Daphné (and the bonus episode in French) + épisode 22 with Louise
•  And also, a special episode bout emotions and motherhood- because during summer break parents also go through a huge roller coaster of emotions: episode 21

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

• Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

20 years ago, when I applied for my first job I have answered the question "What are your weaknesses?" with "Perfectionism". This was considered to be "the right answer": perfectionism was seen a strength and a way to answer this (at the time) popular HR question on weaknesses with a twisted strength.

20 years later, I am asked by many women in my coaching session and workshops to help them overcome their perfectionism, that keeps them from living a thriving life.

Is perfectionism a strength or a thing to eradicate?

In this episode we will talk about perfectionism from a new perspective.

You will be able to see perfectionism with new eyes and get to the root of it

• The true face of perfectionism and the root of it
• 5 areas where perfectionism might show up in your life
• The difference between perfectionism and mastery
• A holistic way to create immer safety and dissolve perfectionism

To join EMERGE, the coaching program in a small, intimate groupe of women, head here and book a free Clarity Call with me. The group is in French for this round.

Pour rejoindre EMERGE, le coaching en petit groupe de femmes, réservez ici un Appel Clarté gratuit avec moi. Le groupe est en français cette fois-ci.

To be coached in English, head here

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

How you talk to yourself and about yourself matters. This episode will show you why and how.

Join me today as I share with you in this episode:

• The real, root reason of telling yourself that you are "too much of this" and "not enough of that"
• How this self-talk is affecting you and why it's a problem
• What to do about it, how to alchemise it into a potent fuel for your dreams

To join EMERGE, the coaching program in a small, intimate group of women, head here and book a free Clarity Call with me. The group is in French for this round. To be coached in English, head here

Pour rejoindre EMERGE, le coaching en petit groupe de femmes, réservez ici un Appel Clarté gratuit avec moi. Le groupe est en français cette fois-ci.

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

My guest today is Tracy Minor who I have been deeply honored to coach.

From the seasons of our lives, to the power of feeling our emotions, to energetic cycles and the intelligence of our bodies, this episode is a deep dive into the work Tracy and I have done in my THRIVE Coaching.

Tune in today to hear Tracy and I talking about

• The Celtic Wheel and the 5 Elements of the Traditional Chinese Medicine
• How powerful feeling our emotions is, with practical examples of the impact of this work in Tracy's life
• How rest as a necessity can be shifted into Luxurious Rest
• Not fighting our bodies with our minds and trusting the intelligence of our bodies

To work with me, book a Free Clarity Call

To follow Tracy, head to her website City Cricket Wellness and follow her on Instagram @citycricketcoaching

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.