Stay Young America Podcast! – Détails, épisodes et analyse

00:00:00 Dr. Christy Gibson on Overcoming Trauma

00:06:11 How to treat PTSD with trauma therapy

00:12:06 How to Rewire the Brain of PTSD Patients 

00:15:20 How do we screen for Trauma-related disorders?

00:21:40 The trauma of primary care

00:25:49 How to screen for trauma in your life

Introduction

- Dr. Christy Gibson has a doctorate degree and extensive experience as a family physician and trauma therapist

- She initially went into medicine because she liked both the science and humanities aspects

Career Background

- Worked as a hospital family doctor for 17 years

- Had experiences during earthquakes in Nepal that led her to study post-traumatic stress

- Realized understanding trauma was important for helping patients with physical and mental health

Approach to Trauma Therapy

- Uses techniques like tapping and guided imagery to help shift clients' nervous systems

- Also utilizes treatments like EMDR and neurofeedback

Assessing Trauma

- Discusses the difference between trauma and normal hurt feelings

- Notes how trauma may relate to increased neurological disorders

Applying Insights to Practice

- Answers Drs. Anderson and Gaman's questions about applying her trauma insights to their functional medicine practice

- Discusses considering patients' trauma histories

Additional Details

- Mentions her books, social media presence, and desire to spread trauma education

Today’s show is about setting goals for a healthy lifestyle. Does it make a difference?

 

:37 What are the different types of goals?

2:20 Different ways to help you lose that new year weight.

3:05 How do I work out consistently?

5:00 State of the family meeting.

6:50 What has been a goal over the last 10 years that you are most proud of?

7:50 Daily goals

9:50 Loneliness is a disease.

At Executive Medicine of Texas, we understand that true health can only be accomplished if you treat the patient as a whole. That’s why our executive physical exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients.  Learn more about you can take charge of your health at EMTexas.com.

 

Website: StayYoungAmerica.com

Twitter: @StayYoungPod

Facebook: Stay Young America!

 

Join us next time as we can bring you information that you can use.

Show Notes

1:50 What brought Brian into his world?

4:30 what were some of the things you did to get out of your comfort zone?

11:30 What are some metrics to let people know they are out of balance?

17:00 Short Films

 

GBrianBenson.com

 

At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our executive physical exam is second to none in the amount of testing, with the information we gather for our patient helps us make a wellness plan. Learn more on how you can take charge of your health by going to EMTexas.com.

 

Website: StayYoungAmerica.com

Twitter: @StayYoungPod

Facebook: Stay Young America!

Dave Kenney is the Co-Founders of Emergo Academy. Since 2011 him and Susan Kenney have operated a private residential recovery program helping more than two-thousand people overcome addictions and mental struggles to live a life of wellbeing. In addition, Dave & Susan Kenney have pioneered Actualized Recovery®, the Brain-First Approach to Lasting Recovery.

1:20: What gave you inspiration to work on this topic? 

5:50 Why are 90% of addicts don't recieve help? 

9:00 What measures do you have for detox? 

14:30 How do you reconsile between being responsible for your actions and the reason why someone is addicted? 

20:00 What message do you want to leave our listeners? 

 

EmergoAcademy.com

At Exective Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our execuitve physicals are second to none in the amount of testing and information we gather to make a wellness plan for our patients. Learn more about Executive Medicine of Texas at EMTexas.com 

Twiiter: @StayYoungPod

Website: StayYoungAmerica.com

Facebook: Stay Young America! 

Cheryl is an author, coach and the founder and editor of Heal Nourish Grow, an ultimate wellness, healthy lifestyle and advanced nutrition site. She helps others develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 27 years of experience in psychology, addictions studies, fitness, nutrition, yoga, meditation, overall health and wellness. She is also the host of the Heal Nourish Grow podcast, a show dedicated to sharing information about all aspects of a healthy lifestyle. She is a frequent conference speaker and educator and shares ideas for food and healthful living in her daily Instagram stories.

1:30 Why are you in the Health and Wellness area? 

5:30 Creating healthy boundaries with your work life balance 

7:00 What are some of the largest health pitfalls? 

9:30 20-30 year old pitfalls 

12:00 30-40 year old pitfalls 

14:00 40-50 year old pitfalls 

16:30 60+ year old pitfalls 

19:00 Special Decade is going to get some advice! 

All Social Media:

@HealNourishGrow

healnourishgrow.com

At Exective Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our execuitve physicals are second to none in the amount of testing and information we gather to make a wellness plan for our patients. Learn more about Executive Medicine of Texas at EMTexas.com 

Twiiter: @StayYoungPod

Website: StayYoungAmerica.com

Facebook: Stay Young America! 

Bio: Angela Ficken, LICSW is a full-time psychotherapist in private practice. She specializes in OCD, eating disorders, and anxiety-related concerns. She started her career at McLean Hospital, which is one of the top-ranking psychiatric hospitals in the country and is affiliated with Harvard University. She was the head social worker on an inpatient unit that focuses on anxiety and depression. During her time at McLean, she trained in exposure therapy and became certified in CBT and DBT. Shortly thereafter, she worked at Harvard University as a primary therapist for undergraduate and graduate students. During her time there, she taught students CBT and DBT skills to help them manage a range of challenging emotions that young adults face daily.   1:50 Why did you do this?  6:00 Specialize in OCD 8:00 Busy Moms  18:00 Feeling lost at one of the most prestigious schools in the world  23:30 Working from home? 

2:00 What is Work-Life balance from a medical view-point

4:00 France has how long of a vacation? 

7:40 Burnout 

10:00 Success vs Burnout 

13:00 Practice doesn't always make perfect

EMTexas Moment! 

Rebecca Heiss is a stress expert. She has dedicated to overcoming instinctual limitation, the ancient often subconscious fears that hold us back from optimal performance and happiness. Her research has been labeled “transformative” by the national science foundation. Author of the acclaimed book, “Instinct,” and highly sought after professional speaker, Rebecca has found her calling working with clients to stop the pursuit of happy and instead spark happy. Rebecca’s message is to fear(less).

 

:30 Stress and Happiness

 

2:00 How she got started.

 

4:30 What gets people’s attention the most?

 

10:00 social media

 

18:00 Stress Tips

 

22:00 I want to lose 20 pounds!

 

30:00 Everybody gets a trophy!

 

Website: StayYoungAmerica.com

Twitter: @StayYoungPod

Facebook: @Stay Young America! 

Jacob Teitelbaum, M.D., is one of the most frequently quoted integrative, diabetes and fibromyalgia medical authorities in the world. He is the author of the 10 books including the best-selling From Fatigued to Fantastic! and the Complete Guide to Beating Sugar Addiction, and the popular free Smart Phone app Cures A-Z. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.

 

2:00 Adult Diabetes

 

6:00 Diabetes and Milk?

 

10:00 Turning it around in a non-pharmaceutical way.

 

15:00 Different Shoe sizes

 

18:30 Nutrients that can help with Adult Diabetes

 

24:00 Herbal Medication

 

EMTexas.com

Website: StayYoungAmerica.com

Twitter: @StayYoungPod

Facebook: Stay Young America! 

Jill Charton is on a mission to help others address mental and physical barriers to becoming the best version of themselves. She does this as a personal trainer, keynote speaker, wellness consultant, fitness coach, celebrity trainer often working with brands such as Marvel and DC Comics and the founder of iFour.Life — a fitness brand focused on using 4 percent of the day, just one hour, to become happier, healthier, and more confident. What sets Jill apart is not only her focus on giving hands-on, personalized, and empowering training fit to specific needs but her background in physical therapy allows her to work with all levels of physical ability to reach various goals safely.

 

1:30 Where did you get your start?

 

6:00 Weightlifting or Kid carrying?

 

8:30 Approach to recovery

 

12:00 4% of your day

 

21:00 Your top 3 recommendations for Americans to stay younger.

 

EMTexas.com 

Website: StayYoungAmerica.com

Twitter: @StayYoungPod

Facebook: Stay Young America!