Stay On Course: Ingredients for Success – Détails, épisodes et analyse

In today's fast-paced world, expanding your brand requires leveraging the power of social media platforms like Facebook, Instagram, Twitter, LinkedIn, and X. Whether you're an entrepreneur looking to evolve and transform your business, or a corporate leader aiming to resolve conflicts and hire the best talent, understanding the dynamics of the online and offline world is crucial. Our journey will explore how to navigate through the challenges and opportunities presented by the digital age, helping you to employ effective strategies, liberate your true potential, and earn the esteem you deserve. From understanding the worth of your efforts to mastering the art of storytelling and personal branding, we’ll delve into key concepts such as leadership, self-evolution, and the steps to achieve success. Join us as we uncover the secrets to building a strong foundation, motivating yourself and others, and leaving a lasting legacy. Whether you're seeking tips on how to lead with purpose, explore new opportunities, or simply enjoy a scrumptious Italian meal while pondering the journey ahead, this guide is here to help you transform your life and business, and ultimately become a star in your own right.

On today's episode, I talk to my bestie Julie Lokun (don't get the two Julies confused). We have a really fun time talking about the ingredients to expanding your brand.

Ingredients to Expanding Your Brand:

1. Persistence: Be persistent with your purpose as it is an extension of who you are.
2. Publishing: Writing a book will establish your expertise.
3. Podcasting: This will open doors of opportunity.

Julie brings to the table her precise formula for building a brand and business you love.

Julie Lokun, JD, a legal eagle and facilitator of dreams, is changing the trajectory of underserved entrepreneurs who are using their voice to make an impact. As a mom of four boys, Julie has learned to leverage her power to lead a bustling household while also serving as the head maven of Crown & Compass Life Coaching. She adeptly "anoints and points" -- directing the strategic growth of businesses and professionals around the globe. Julie has delivered presentations on the big stage and in virtual events. With a background in law, she teases through complex information and gets to the root of issues, telling deep, compelling stories that resonate with audiences far and wide. She is a celebrated best-selling author of the entrepreneurial series Hustle Smart, the owner of The Mediacasters Publishing House with several bestselling titles, and is a 5-star business coach. In the spring of 2021, Julie launched a swiftly growing podcast, Obsessed with Humans On The Verge of Change, which is already in the top 3% of all podcasts globally.

Learn more about Julie Lokun: Crown & Compass Life Coaching | The Mediacasters

To learn more about Julie Riga and her mission to Stay On Course, visit her website: Julie Riga.

Evolve Your Business Success & Partnerships: A Journey to Leadership, Corporate Evolution, and Personal Growth - Bellagave

In this episode of the Stay on Course podcast, Louis and Hale, the founders of Bellagave Tequila, share insights into their entrepreneurial journey. Through learning about each other's backgrounds and creating alignments, they've fostered a strong partnership. They emphasize the importance of resolving conflicts by maintaining open communication and problem-solving skills. As they evolve their business, they aim to inspire others with their story, highlighting the significance of continuous learning and personal growth in entrepreneurial endeavors. With a focus on authenticity and connection, their podcast offers valuable lessons for aspiring entrepreneurs navigating the corporate landscape. Follow their journey on their website and social media channels for more insights into leadership, business evolution, and success ingredients.

In this episode of the Stay on Course podcast, hosts Julie Riga 🎙️ dives into a captivating discussion with Louis and Hale, the visionary minds behind Bellagave Tequila. They unveil the key ingredients essential for entrepreneurial success: 📚 learning about each other, 🤝 creating alignments, and 🔥 resolving conflicts.

• Learning About Each Other: Louis and Hale share their personal backgrounds and how their paths intersected, leading to the creation of Bellagave Tequila. Their unique blend of expertise in the legal, medical, and spirits industries adds depth to their partnership. Through genuine connections and shared values, they've built a strong foundation for their business venture.
• Creating Alignments: The founders emphasize the importance of aligning goals, values, and visions to drive business success. They discuss the process of building relationships, fostering trust, and leveraging networks to expand their brand's reach. With a focus on authenticity and collaboration, they aim to inspire others to pursue their entrepreneurial dreams.
• Resolving Conflicts: Louis and Hale share insights into their approach to conflict resolution, emphasizing open communication and problem-solving skills. They highlight the importance of maintaining mutual respect and understanding, even during challenging situations. By navigating conflicts with empathy and resilience, they've strengthened their partnership and propelled their business forward.

About Bellagave Tequila: Bellagave Tequila is a premium tequila brand that prides itself on quality and authenticity. Crafted with 100% Blue Agave and infused with natural ingredients, their tequilas offer a unique twist on classic cocktails. With a commitment to excellence and innovation, Bellagave Tequila is redefining the spirits industry one sip at a time.

Where to Find Them: Learn more about Bellagave Tequila and connect with Louis and Hale on their website at bellagave.com. Follow them on social media for updates and behind-the-scenes insights: Facebook (@bellagavetequila), Instagram (@bellagavetequila),

Join the Bellagave community and elevate your cocktail experience today!

Louis and Hale's journey with Bellagave Tequila serves as a testament to the power of partnership, resilience, and innovation in entrepreneurship. Their story offers valuable insights and inspiration for aspiring business leaders looking to navigate the complexities of the corporate world. Tune in to the Stay on Course podcast for more stories of success, growth, and empowerment. 🌟

To learn more about Julie Riga and her mission to help you Stay On Course, visit her website: https://www.julieriga.com/

Julie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching.

Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her f

Embark on a transformative journey with Doug C. Brown, CEO of CEO Sales Strategies, and unravel the secrets of sales success in his captivating appearance on the Stay on Course Podcast. As a star in the realm of sales, Doug shares the unbelievable story of his rise, guiding entrepreneurs and business leaders through the scrumptious steps to becoming the top 1% earners. Learn the art and science of being a nonstop 1% earner in sales, gaining not just business tips but a life-changing guide to sculpting your legacy and leading with purpose.

In this episode, Doug's magnetic personality and expertise act as a beacon for those seeking more from their professional and personal lives. Challenge your current persona, explore the foundation of success, and discover the mental and physical tips that lead to abundance. Stay on course with Doug C. Brown's masterclass, a special resource for podcast listeners who believe in the power of faith, purpose, and the scintillating journey toward an extraordinary life.

 In this episode, Doug's magnetic personality and expertise act as a beacon for those seeking more from their professional and personal lives. Challenge your current persona, explore the foundation of success, and discover the mental and physical tips that lead to abundance. Stay on course with Doug C. Brown's masterclass, a special resource for podcast listeners who believe in the power of faith, purpose, and the scintillating journey toward an extraordinary life.

Doug C. Brown, the CEO of CEO Sales Strategies and a renowned Sales Revenue and Profit Growth Expert, takes us on an enlightening journey into the world of sales in his captivating appearance on the Stay on Course Podcast. Doug's expertise is unparalleled, and he shares invaluable insights on how to excel in sales, making it a must-listen episode for anyone looking to achieve the coveted status of the top 1% of sales earners.

Throughout the episode, Doug delves deep into the core principles that have helped him and countless others achieve remarkable success in sales. Here's a breakdown of the key takeaways:

• Truthful Clarity on What You Do:
• Massive Prospecting
• Win-Win Philosophy

Doug C. Brown's extensive experience coaching and advising companies like Enterprise Rent-A-Car, Nationwide, Intuit, Proctor and Gamble, and CBS Television speaks volumes about his credibility in the sales arena. His remarkable achievements, such as increasing a product line's sales by 4150% in just six months, showcase the remarkable results his strategies can yield.

Furthermore, Doug's track record of generating over $700 million in sales for himself and his clients, coupled with his ability to generate annual revenue of over $1 million in his sales acquisition coaching business, demonstrates his unmatched expertise in the field.

In this episode, Doug goes beyond the usual sales techniques, providing listeners with a roadmap to becoming better at influencing, persuading, and selling, regardless of their product or service. He empowers individuals with the tools, behaviors, and traits of top 1% earners, enabling them to implement these strategies into their daily acti

In this captivating conversation, Dr. Heather Shea uncovers the profound significance of Entelechy Leadership. She guides you on a transformative journey to manifest your true self, much like a regal King or Queen, and embrace your inner Star. The core of this exploration lies in understanding your unique Personality, which is the foundation for igniting your creative force and unlocking your leadership potential in the world of Business.

Dr. Heather Shea, through her enlightening Podcast, delves into the secrets of Success and the abundant potential that lies within each individual. Her insights are like a Hollywood story, motivating and inspiring you to live a more vibrant Life, as you become a driving force for personal and professional growth. As you listen, envision yourself stepping into a role as an entelechy leader, one who not only transforms into a more interesting and alive person but also motivates others to unlock their hidden potential. Much like a tiny acorn with the right environment, entelechy leadership nurtures growth, enabling you to become a towering force in your personal and professional Legacy. Embark on this empowering Quest of self-discovery with Dr. Heather Shea, who helps you believe in the unlimited possibilities within your Soul.

Listen in as Dr. Heather Shea talks about Entelechy Leadership.

 What is entelechy? Think of it as your energetic DNA, what excites you, drives you, and inspires you. It is what’s important to you in your life. Consult any dictionary and it says entelechy is to realize or make actual what was otherwise potential. Entelechy is a vital principle that guides the growth of living systems, which includes people, organizations, and cultures.

Why does entelechy matter? It is the full realization of your potential, which means:

·              manifesting your purpose and your passion

·              actualizing the landscape of your life

·              returning to your innate blueprint for perspective and guidance

·              rediscovering your core callings

·              activating your true potentiality in your relationships and your life’s work

·              embracing and expressing your creative force

Entelechy is you, energetically, living to your full potential: you are fun, excited, enthusiastic, expanding, adventurous.

Entelechy leadership involves co-creating the location, place, or landscape in which you and others thrive. Since entelechy makes you a more interesting, alive person: Other people want to follow you, be around you, work with you, because you activate their potential.

Think of the tiny acorn: given the right environment, it instinctively knows how to become a towering oak tree. Not given the right amount of water, nutritious soil, or enough sunlight, it will not grow to its full potential. People are the same.

What does it take to be an entelechy leader?

Entelechy leaders must have purpose, passion, and potential

• Purpose: Do who you are
• Passion: Rise and Thrive
• Potential: Back to Your Future

Dr. Heather Shea is a Leadership Coach for women executives, entrepreneurs, and evolutionary leaders. Heather connects people to their inner wisdom and uncovers blocks that prevent them from stepping into their highest, authentic self for greater impact in their lives, organizations, and the world. As a leadership visionary, speaker, author, and everyday mystic, Heather has held senior leadership roles in global organizations and worked throughout six continents, with Fortune 100 CEOs and their teams, world leaders and household names in business, politics,

and entertainment.

Contact Dr. Heather Shea: https://www.everydayknowings.com/

To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.com

Julie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive co

Welcome to the Stay on Course Podcast, where we dive into the invaluable insights of DE&I Expert Kevin P. Henry. In this episode, Kevin shares the essential ingredients for success in Navigating through a Diverse World, offering a roadmap to authenticity, self-worth celebration, openness to change, and the fuel of passionate drive. Join us for a transformative journey as we explore Kevin's 30 years of expertise, bridging gaps and fostering understanding in a world that thrives on diversity and inclusion.

Tune in to the Stay on Course Podcast to unlock the keys to authenticity, self-value, and resilience in navigating the diverse tapestry of our world. Kevin P. Henry, a seasoned DE&I Expert with over three decades of experience, unveils the secrets to success—be it in personal growth or professional endeavors. Embrace change, celebrate your worth, and fuel your journey with passion as Kevin guides you through a thought-provoking exploration of navigating life's diverse landscapes.

Welcome to the Stay on Course Podcast, in this episode we focus on Navigating through a Diverse World. Kevin P. Henry a DE&I Expert offers up his ingredients for success in navigating the diverse world we live in.

Here are Kevin’s ingredients for Navigating through a Diverse World 

1.    Authenticity: Be authentic the world needs to hear more about who you are authentically

2.    Self Esteem Self Value: Believe in yourself and celebrate your worth

3.    Open to Change: Be open to change allowing you to embrace new ideas and people

4.    Drive Passion: Be passionate about what you do

Kevin P. Henry has over 30 years of experience as a business consultant, trainer, and facilitator in the DEI (Diversity, Equity, and Inclusion) field. In this capacity, he has worked for nonprofits, companies, colleges, and agencies in Seattle and Honolulu. Kevin is also the host of the All The Way Authentic podcast and a regular contributor to KBCS-FM, 91.3 public affairs programs.

Kevin utilizes a variety of skills to meet the needs of clients, which include strategic planning, training, facilitation, and writing. 

Learn more about: https://www.kevinphenry.com/

To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.com

Julie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching.

Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with.

Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.

Embark on a transformative journey with our podcast featuring Kara Hodes-Wechsler, an NBC-HWC and Certified Coach. Uncover the secrets to cultivating a positive worthiness story and boosting your self-worth, a key foundation for both personal and professional success. As Kara guides you through the steps of self-awareness, self-acceptance, and self-interest, learn how to stay the course in the face of challenges, unlocking a scrumptious abundance in both your personal and business life. Tune in and explore the unbelievable power of your own worthiness story, a guide to leading with soul, purpose, and an unshakeable belief in yourself. 🌟🎧 #WorthinessJourney #UnlockYourLegacy #LeadershipSecrets

Take a transformative journey with our podcast featuring Kara Hodes-Wechsler, an NBC-HWC and Certified Coach. Uncover the secrets to cultivating a positive worthiness story and boosting your self-worth, a key foundation for both personal and professional success. As Kara guides you through the steps of self-awareness, self-acceptance, and self-interest, learn how to stay the course in the face of challenges, unlocking a scrumptious abundance in both your personal and business life. Tune in and explore the unbelievable power of your own worthiness story, a guide to leading with soul, purpose, and an unshakeable belief in yourself. 🌟🎧 #WorthinessJourney #UnlockYourLegacy #LeadershipSecrets

The Worthiness Story: Three Key Ingredients for Building Self-Worth featuring the incredible Kara Hodes-Wechsler.

🌟 Ever wondered how to cultivate a positive and healthy worthiness story? Discover the secrets to boosting your self-worth and unlocking your potential. Let's dive in!

🔑 Self-awareness: Embrace your unique value, strengths, and talents. Know your values and appreciate YOU.

🌈 Self-acceptance: Embrace your quirks and imperfections. Say goodbye to self-doubt and comparison, and practice self-compassion and self-love instead.

💖 Self-interest: Prioritize self-care and set boundaries. You're worthy of love, respect, and care—show yourself that you believe it!

🚀 Develop these key ingredients to craft a worthiness story that enhances well-being and drives personal and professional success. Remember, building self-worth is a journey worth taking! 🌟

Meet our inspiring guest, Kara Hodes-Wechsler, NBC-HWC, Certified Coach, and Founder of Kaleidoscope Holistic Wellness LLC. Kara empowers professional women to align their choices with what truly matters, unlocking confidence and transformation.

Tune in to the podcast for invaluable insights! 🎧👇

#SelfWorth #Podcast #PersonalGrowth #Success #Empowerment #SelfCare #StayOnCourse #julieriga #Kara HodesWechsler

Connect with Kara: https://www.linkedin.com/in/karahodes-wechsler/

🔗 Learn more about Kara's: https://www.holisticwellnesswithkara.com/

To learn more about Julie Riga and her mission to help you Stay On Course, visit her website: www.stayoncourse.io

Julie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching.

Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with.

Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.

Discover your purpose, Stay on Course, Leave a Legacy

The Worthiness Story with Kara Hodes-Wechsler

Are you tired of the hustle and grind, working long hours with little to show for it? Discover the secrets of Dan Martell, a visionary CEO and entrepreneur, who's not just about building billion-dollar companies like Udemy and Hootsuite but also about reclaiming time for a life well-lived. In his latest book, "BUY BACK YOUR TIME," Martell shares profound insights on how to scale your business rapidly while avoiding burnout, trading money for the most precious commodity—time. Imagine unlocking the formula to build your empire while living your best life—Martell's journey from burnout to success is a lesson in itself, and this book is your guide to making the mindset shifts needed for lasting fulfillment and legacy building.

Dan Martell is a CEO you need to know! Dan leads unicorn billion-dollar companies like Udemy and Hootsuite to build and strengthen their businesses. About Dan's books:

Build a Business Empire While Living Your Best Life? It’s possible.

BUY BACK YOUR TIME teaches readers how to conquer the biggest hurdle to scaling a company and growing rich: Time

In his new book BUY BACK YOUR TIME: Get unstuck, reclaim your freedom and build your empire, Dan Martell, one of the world’s most sought-after business coaches, shows readers how to scale their business, fast, while avoiding burnout. Trading money for time—that is, literally buying back free space in their calendar—will bring them more success than they ever thought possible, while simultaneously reducing stress and maximizing happiness.

He wrote this book after successfully scaling and exiting three startups, building two 8-figure businesses, completing several ironmans, traveling the world, and gaining valuable time back in his calendar. But it didn’t come without colossal failures.

"Having coached thousands of entrepreneurs from across the world, I noticed something profound: most founders work unnecessarily long hours. They were taught to believe that more time working = more money in the bank," explains Martell. "I've been there myself while struggling to build several businesses and learned the hard way -- I lost touch with myself, my loved ones, and a failed engagement, all for the sake of getting ahead.” 

But ‘getting ahead’ is the biggest fallacy. The idea that the more you work, the more you can achieve makes some sense, but when working takes over every aspect of your life and you start to hate your company, that’s when it becomes a dangerous obsession. Martell hit rock bottom in these moments, coming home after another long day of work to find his fiancé standing at the front door, bags packed, ring in hand—leaving him because he was more engaged with his work than her. 

In the formative years that followed, Martell stumbled upon his key to happiness: Time with his family and doing the things he loves, all while successfully growing his businesses. The secret?

Making the mindset shifts and creating systems necessary to engage in high-value work that brings energy and fulfillment. 

In BUY BACK YOUR TIME, you will learn:

• How to calculate your Buyback Rate so you can start buying back time immediately
• Why playbooks need to be the foundation of your business, and how to create them
• When to employ time hacks, such as the “Definition of Done” and the “$50 Magic Pill,” to help your team work more efficiently, prevent bottlenecks, and guard your energy
• The secret

Meet Devin Johnson, a visionary CEO, determined entrepreneur, and devoted family man who defied destiny to achieve greatness. In this captivating interview, Devin shares the secrets of his relentless success, unveiling the power of a positive mindset and the energy of money. Discover how focus, leading from the front, attaching to a bigger reason, controlling your environment, and always being a student can transform your life and career. Tune in to gain actionable insights and think deeply about your journey to success with Devin's five ingredients for a thriving business and a fulfilling life. Explore how to overcome challenges, embrace entrepreneurship, and leave a lasting legacy while enjoying a delightful meal of wisdom from this accomplished leader. Your path to greatness starts here.

Meet Devin Johnson. CEO. Entrepreneur. Game Changer and Family Man. Today we ask- how can you be relentless as a business person? How can you find the life and career you love? Devin dives deep into his love for cottage cheese, coleslaw, and beyond. The truth is Devin Johnson is relentless. His path was not destined for greatness- but he understands the power of mindset and the energy of money.

Learn More About Devin: ⬇⬇⬇⬇⬇⬇⬇⬇

Website: https://kennected.org

Instagram:@devinallenjohnson

LinkedIn: Devin Johnson | LinkedIn

Here are Devin's 5 ingredients for success:

Relentless Rules for Business 

•  Focus is Key: Get your mind right get your money right. The focus will make you rich. Go all the way in on one thing and then diversify focus on one business - one industry - one vertical.
•  Lead from the Front: Be the example, do not be asking someone to do something you are not willing to help with.
• Attach yourself to a bigger reason: have a big why and discover your purpose and calling. Understand what impact you’re having on the work.
• Control Your Environment: Surround yourself around a positive environment. The people around you should support your vision and support you.
• Always be a student: Be open and curious and keep learning and keep asking for feedback.

About Devin Johnson, Founder of Kennected:

From sneakerhead to CEO, Devin Johnson is reimaging the future for businesses. At 25 years old, Johnson has built a tech company hitting Inc. 5000's top 500 for two years straight.

He empowers entrepreneurs and businesses to innovate radically and teaches how to build out a legacy with $0, grit, and resilience. Devin is a keynote speaker and has his first book, "Rules of Being Relentless" coming out in 2023.

Check out my new coaching program, Discover Yourself: Purpose and Personality.

To learn more about Julie Riga and her mission to Stay On Course, visit her website: https://www.stayoncourse.io/

Julie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching.

Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with.

Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.

In this captivating podcast, Shivangi, a Master Trainer and Leadership Branding Coach with a global impact, unveils the secrets of Team Abundance, drawing from her transformative experience. Delve into Amy Edmonson's proven elements of effective teams, exploring how psychological safety, dependability, structure, clarity, meaningful work, and impactful relationships shape high-performing teams. As you listen, envision a space where vulnerability is a strength, dependability is a cornerstone, and the meaning of work transcends routine—a journey guided by Shivangi's evocative, dynamic, and transformational insights that resonate with leaders worldwide. Join us for a riveting discussion on leadership, success, and personal growth that transcends the ordinary, offering a delectable feast for the mind and an abundance of motivation to stay the course in your own challenging yet purposeful entrepreneurial expedition. Tune in to lead with personality, seek the star within, and believe in the extraordinary possibilities that lie at the intersection of life and business.

Shivangi is a Master Trainer, Leadership Branding Coach and shares her experience with Team Abundance. This podcast is based on Amy Edmonson’s five element of an effective teams.

Psychological Safety: Team members feel safe to take risks and be vulnerable in front of each other.

Dependability: Team members can count on each other to deliver quality results on time.

Structure and Clarity: The team has a clear direction, defined roles, and a shared understanding of their goals.

Meaning of Work: Team members understand the impact and significance of their work.

Impact of Relationships: Team members build positive, supportive relationships with one another.

Shivangi is a Master Trainer, Leadership Branding Coach, and Founder of the vibrant non-profit organisation Thrive with Mentoring - a global women’s mentoring network active across 10 countries that has catalysed thousands of mentoring relationships. Known for her compelling drive, Shivangi has trained and coached leaders and management teams in over 40 countries globally for organisations such as Google, Johnson and Johnson, Airbus, Pfizer, Syngenta, and Swiss Re. The words most often used by leaders to describe their interaction with Shivangi are 'evocative, dynamic and transformational'.

Learn More about Shivangi Walke

Linked In: https://www.linkedin.com/in/shivangiwalke/

Website: https://www.shivangiwalke.com/

Julie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching.

Check out my new coaching program, Discover Yourself: Purpose and Personality.

To learn more about Julie Riga and her mission to Stay On Course, visit her website: https://www.stayoncourse.io/

Julie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching.

Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with.

Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth

Embark on a transformative journey with Theresa Agostinelli, a resilient Licensed Clinical Therapist and John Maxwell coach, also known as Prof T, on the Stay on Course Podcast. Overcoming the challenges of widowhood and single motherhood, Theresa has evolved into a successful author, entrepreneur, international speaker, and corporate trainer, offering a roadmap for your own transformation.

In this episode, Theresa introduces the potent GRID System from her latest book, delivering the essential ingredients for achieving mental and emotional wellness. Explore life's intricacies by first Getting honest about your current situation, then Releasing negativity and toxic influences, followed by Investing in personal and professional growth. Lastly, embrace Discipline to Stay on Course for a truly fulfilling journey. Tune in, listen deeply, and let Prof T's wisdom guide you on your path to personal evolution.

Listen in to the next edition of the Stay on Course Podcast with Theresa Agostinelli – Licenced Clinical Therapist and John Maxwell coach otherwise know known as Prof T. Theresa went from a young widow and single mom, to successful author, entrepreneur, international speaker and corporate trainer. Now, Theresa helps thousands to transform, bounce back and learn to enjoy the journey.

Today Theresa will share with you the ingredients for achieving mental and emotional wellness by explaining the GRID System. The Grid System is Theresa’s latest book.

Here are the ingredients we review for Achieving Mental and Emotional Wellness:

G: Getting honest getting real and know where you are and where you want to go

R: Releasing the negative and toxic people places and things, Release and Replace

I: Investing in yourself and others, personal and professional

D: Discipline to STAY ON COURSE and go the distance

To Learn more about Theresa Agostinell

Email: Theresa@profwithpurpose.com

Website: profwithpurpose.com

Book: https://amzn.to/3YCxrLh

To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.com

Julie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching.

Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with.

Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.

#leadershipdevelopment #wellbeingintheworkplace #wellnesscoaching #wellbeingmatters #stayoncourse #profT #ingredientsforsuccess #gridsytem #mediacasters