Speaking of Women's Health - SWH

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Here’s How to Build Collagen the Smart Way

Saison 3 · Épisode 47

mercredi 5 novembre 2025 • Durée 17:30

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Speaking of Women's Health Podcast Host Dr. Holly Thacker unpacks what collagen actually is, why production slows with age and menopause, and how to protect and build it with food and daily habits. She weighs the evidence on collagen supplements, shares safety guardrails, and lays out a practical plan for skin, joints, and bones.

Dr. Thacker starts with the big levers: why smoking, alcohol, sugar, and UV exposure damage collagen, and how simple shifts—SPF on chronically exposed skin, smarter sun for vitamin D, and a realistic supplement plan after age 40—help you age slower.

Then she moves to the plate. Dr. Thacker lists the collagen-rich foods like bone broth, chicken skin, and fish skin, plus the nutrients that actually drive collagen synthesis: complete protein, vitamin C, zinc, and copper.

Curious about powders and peptides? Dr. Thacker dives into when and how to choose safe supplement products.

If this conversation helps you think differently about your routine, tap follow, share it with a friend who’s collagen-curious, and leave a quick review so more listeners can find us. Have a question or a topic you want explored next? Send us a note at speakingofwomenshealth.com and let’s keep the conversation going.

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Navigating Menopause and Hormone Therapy After Breast Cancer with Dr. Corinne Menn

Saison 3 · Épisode 46

mercredi 29 octobre 2025 • Durée 37:29

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Breast cancer survivors are sometimes told to endure the fallout of estrogen deprivation. Speaking of Women's Health Podcast Host sits down with Dr. Corinne Menn, a long‑term breast cancer survivor, to unpack what real, evidence‑based menopause care looks like for breast cancer survivors, high‑risk women, and BRCA previvors—without fear and without shame.

For more information on Dr. Corinne Menn, visit drmenn.com.

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The Silent Threat: Understanding Ovarian Cancer

Saison 3 · Épisode 37

mardi 2 septembre 2025 • Durée 31:25

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Ovarian cancer, the second most common gynecologic malignancy, can be cured 90-95% of the time when caught early.

Speaking of Women's Health Podcast Host talks through the risk factors like family history, BRCA gene mutations, obesity, and personal reproductive factors that are essential for early detection and prevention.

• Risk increases with age (over 50), family history, and BRCA gene mutations
• BRCA1 carriers face 35-70% lifetime risk compared to less than 2% in general population
• Pregnancy, breastfeeding, and hormonal contraceptives reduce risk by decreasing ovulation
• Tubal ligation, especially salpingectomy, dramatically lowers ovarian cancer risk
• Common symptoms include abdominal swelling, urinary changes, bloating, early satiety
• Regular pelvic exams and prompt reporting of symptoms are crucial for early detection
• Ashkenazi Jewish women have ten times higher rate of BRCA mutations
• Avoid using talcum powder near genital area as it's been linked to increased risk
• Consider genetic counseling if strong family history exists
• Prophylactic removal of tubes/ovaries after age 40 may be recommended for high-risk women

Please follow the Speaking of Women's Health podcast wherever you listen to podcasts. Remember Be Strong, Be Healthy, and Be in Charge!

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Gender Matters: Heart Disease in Women

Saison 2 · Épisode 7

lundi 5 février 2024 • Durée 45:38

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February is Heart Health Month and Speaking of Women's Health Podcast Host Dr. Holly Thacker breaks down how heart disease is different in women compared to men. She shares what symptoms women experience with cardiovascular disease, the importance of estrogen for women after menopause and how to be heart healthy.

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Seeing the Dentist at an Early Age Can Lead to a Lifetime of Healthy Smiles

Saison 2 · Épisode 6

lundi 29 janvier 2024 • Durée 36:25

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Rachel Rosen, DDS joins Holly Thacker, MD in the Sunflower House to talk about the importance of caring for your little ones teeth and seeing the dentist starting at a young age. Dr. Rosen specializes in pediatric dentistry, airway dentistry, and Myofunctional therapy. She works with local lactation consultants, Myofunctional therapists, chiropractors, speech therapists, orthodontists, and other experts to support her patients in achieving the best outcomes.

Learn more about Dr. Rosen and her dentist office Great Beginnings Pediatric Dentistry. You can also call their office at 330-425-1885 and follow them on Instagram @gbpdsmiles.

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Tips For Scheduling A Doctor's Appointment

Saison 2 · Épisode 5

lundi 22 janvier 2024 • Durée 13:36

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Guest Podcast Host Sylvia Morrison shares Dr. Thacker's insider tips on how to be best prepared for doctor appointments and how to make the best use of the time you have with the doctor.

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Polycystic Ovary Syndrome Q&A With Dr. Ula Abed

Saison 2 · Épisode 4

lundi 15 janvier 2024 • Durée 44:29

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Dr. Ula Abed Alwahab joins Dr. Holly Thacker in the Sunflower House to talk about Polycystic Ovary Syndrome (PCOS). Dr. Abed discusses common PCOS symptoms treatment options and lifestyle modifications.

For more information about Polycystic Ovary Syndrome, download our Free Treatment Guide.

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Cervical Cancer Awareness

Saison 2 · Épisode 3

mercredi 10 janvier 2024 • Durée 37:39

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Dr. Sharon Sutherland joins Host Dr. Holly Thacker in the Sunflower House to raise awareness about cervical cancer screening and prevention in honor of January being Cervical Cancer Awareness Month.

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Do you have a women's health question that you want answered by Dr. Thacker? Send us your question and you might just hear it on the next Speaking of Women's Health Podcast episode.

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Women's Health Update From Dr. Thacker

Saison 2 · Épisode 2

lundi 8 janvier 2024 • Durée 37:25

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You don't want to miss this episode! Executive Director of Speaking of Women's Health and host of the SWH Podcast shares the latest and greatest in women's health. Everything you didn't know you needed to know about women's health!

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Celebrating 2024 With A Kick Off To Season 2!

Saison 2 · Épisode 1

lundi 1 janvier 2024 • Durée 34:46

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Host Holly Thacker, MD rings in the New Year with Season 2 of the Speaking of Women's Health Podcast!

On this episode, Dr. Thacker shares 12 health tips for a healthy new year, a delicious and easy-to-make new year's recipe, and 3 at-home beauty tips to be your best self in 2024.

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Speaking of Women's Health – Détails, épisodes et analyse

Détails du podcast

Classements récents

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Liens partagés entre épisodes et podcasts

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Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

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