so guided. – Détails, épisodes et analyse

This. Is. The. Episode.

I’ve been begging Jenny to share her manifesting method for years—because she’s the real deal. The girl who says it, feels it, sends it into the universe… and then it actually happens. Finally, she put it all together and is sharing her “how to” guide for manifestation for all of us to try.

In this episode of So Guided, Jenny reveals her personal, powerful, no-gatekeeping guide to manifestation. It’s not fluff—it’s a full download of the steps she’s used (and I’ve watched in awe) to align with the universe and call in magic again and again.

We’re talking full-body chills, so many signs, crazy synchronicities, and the moment she realized the universe wasn’t just listening—it was delivering.

In This Episode, We Explore:

 The first step: Letting it be possible What happens when you’re crystal clear on what you want Why journaling is the key to clarity, downloads & direction What “optimistic release” is—and why it’s different from giving up How to read the signs and synchronicities showing up around you Why your feelings are the ultimate energetic GPS A birds-eye-view of manifestation (hint: it’s even bigger than you imagined) The Be Thankful Inventory—how to ground in what you’ve already created

If you’ve ever wanted to manifest with intention, without desperation, and in full alignment, this is the one to listen to.

Hit play, and learn alongside me…easy, fun, and understandable ways to manifest!

Enter to Win!

Love the show? Leave a review on Apple Podcasts, Spotify, or YouTube, screenshot it, and send it to hello@soguided.com for a chance to win a basket of our favorite woo-woo goodies! Think crystals, cacao, and all the high-vibe tools we love.

How to Enter:

1.
Leave a review on Apple Podcasts/Spotify/YouTube (or wherever you listen)

2.
Screenshot it

3.
Email it to hello@soguided.com, or DM us at @soguidedpodcast

That’s it! We’ll pick a winner and send you some magic.

Follow Us:

Instagram: @soguidedpodcast

Email: hello@soguided.com

Leave a review and share a WooWoo on Apple Podcasts, Spotify, YouTube or wherever you listen

What if you had one chance to ask the universe anything? Sounds simple, right? Yeah… not so much. Cue the overthinking, the pressure, and the serious hope that you don’t waste your shot.

In this episode of So Guided, we stepped into a live channeling session, having no idea what to expect—but what we got was beyond anything we could’ve imagined. Ommara and the collective didn’t just answer our question—they flipped our understanding of the universe upside down.

We walked in curious.
We walked out with our minds blown, our perspectives shifted, and more questions than ever.

In This Episode:

• Our surprise discovery: What even is channeling?
• The one question we asked—and the answer we never saw coming
• The “Before & After” of our experience: Total transformation
• Wild revelations from our live spiritual channeling session

So here’s the real question:
What would you ask the universe?
Hit play and find out what happened when we did.

Want to do a channeling session with Ommara? We highly recommend it!

Visit ommara.com or contact Jess Diamondstone directly at email her at 2theheartofthematter@gmail.com

Enter to Win! Love the show? Leave a review on Apple Podcasts/Spotify, screenshot it, and send it to hello@soguided.com for a chance to win a basket of our favorite woo-woo goodies! Crystals, cacao, and all the high-vibe essentials we love.       

How to Enter:

1. Leave a review on Apple Podcasts/Spotify/YouTube or wherever you listen.

2. Screenshot it.

3. Email it to hello@soguided.com, or DM us at Soguidedpodcast.com

That’s it! We’ll pick a winner and send you some magic. Thanks for supporting the show!

Follow Us:

Join us on Instagram: @soguidedpodcast

Email us at hello@soguided.com

Leave a review and share a woowoo on Apple Podcasts, Spotify, or wherever you listen

Trigger Warning:  Discussions of sexual assault, bullying, suicidal thoughts & baby loss

When they started the podcast, Carissa and Jenny promised to be consistently authentic and never shy away from telling the whole truth about their journeys. They acknowledge that spirituality is not all unicorns and rainbows but also about confronting the darker aspects of ourselves. To find our light, we need to come face-to-face with our shadows.

In this episode, Jenny shares a deeply personal recording she made a year and a half ago about a repressed memory that triggered the dark side of her spirituality. While this was difficult to work through and understand then, she now knows this moment was formative in understanding her spirituality and inner self. 

Carissa and Jenny reflect on the purpose of so guided. - to shed light on the human experience with all its intricacies and complexities. Through sharing this story, they hope to empower you to explore your paths, uncover the light that emerges from your darkest moments, and ask yourself, “What was the moment that brought me to my knees?” 

Topics Covered:

- (1:13) Exploring shadow selves and past traumas

- (6:58) Jenny’s origin story

- (14:14) Reflections on the story a year and a half later 

- (24:00) How to use detached observance as a healing tool 

- (28:41) Advice for embracing forgiveness, acceptance, and your shadow self

- (30:08) Managing triggers and reclaiming control 

- (31:81) Navigating the emotions of sharing deeply personal and authentic stories

- (38:12) Why no two spiritual journeys look the same 

Follow Us:

• Join us on Instagram: @soguidedpodcast 

Leave a review and share a woowoo on Apple Podcasts, Spotify, or your favorite podcast listening platform.

Have you heard of cacao? Carissa and Jenny hadn’t. When Carissa signed up for a cacao ceremony, she thought she was treating her husband to a chocolate tasting. Nope! Instead, they were introduced to something very different but certainly magical!   

Today, Carissa and Jenny are sipping on ceremonial cacao and sharing what it’s all about.   

Think of cacao as coffee’s cooler cousin mixed with some woo-woo. Cacao is believed to be a heart-opening medicine that fosters love and releases negativity.

Listen in to hear why cacao ceremonies offer a unique opportunity to connect with and awaken some positive love vibes with yourself, the divine, and those around you on a newfound level.  Listen and decide...would you try it?

Topics Covered:

(0:47) Weekly woo-woo: Finding deep groundedness in Santa Fe and embodying the flow of abundance 

(6:34) What is cacao and its benefits? 

(7:08) Jenny & Carissa’s cacao ceremony experiences 

(9:21) The historical significance of cacao and its ancient rituals 

(12:38) The difference between ceremonial cacao and cacao found in chocolate

(13:14) Harvesting the cacao and honoring its origins

(20:53) The interconnected nature of cacao ceremonies  

(23:26) Why the ceremony encourages you to embrace the moment and release control

(24:29) Jenny’s weekly ceremonial cacao home dates 

(29:48) Unpacking the immediate effects of cacao 

Resources Mentioned:

• Ceremonial cacao from Love Cacao (our fave is the Costa Rican)
• Where our cacao ceremony was held: miravalresorts.com/berkshires

Follow Us:

• Join us on Instagram: @soguidedpodcast 

Leave a review and share a woowoo on Apple Podcasts, Spotify, or your favorite podcast listening platform.

This week, we are talking about one of our favorite topics, Spirit Guides: who and what are they, and how do we connect to them? We explore the ways each of us can connect to specific spirit guides and how they can show up for us whether we’re in need, or want to playfully call them in. They are definitely around! 

While our experiences with spirit guides are different, we found different tools that help find a “sweet spot,” in order to receive signs and messages from the universe — including a fun synchronicity we discover while recording.

Do you have a story to share? DM us on Instagram about your experience. It might just become our next weekly woo-woo…

Topics Covered:

• Carissa and Jenny’s favorite archangels for specific purposes 
• Guardian angels’ unconditional love and everyday support 
• Why we like to call our spirit guides “Team of Light”
• How a departed love one can be an entry point into spirit guides
• Carissa’s spirit animal story
• Why Jenny wants to expand the definition of ascended masters 
• How to use presence to connect with spirit guides 
• Why gratitude creates a high vibe energy (not the same as happy vibe energy!)
• Tools that can help connect with spirit guides 
• Carissa and Jenny’s podcast angel

Resources Mentioned:

• Kyle Gray’s website and Instagram
• The Knowing: 11 Lessons to Understand by Saje Dyer & Serena Dyer Pisoni
• Gabby Bernstein’s The Universe Has Your Back: Transform Fear to Faith deck

Follow Us:

• Join us on Instagram: @soguidedpodcast 

Leave a review and share a woo-woo on Apple Podcasts, Spotify, or your favorite podcast listening platform.

Trigger Warning: Discussion of suicide and baby loss (8:02–9:33; 9:47–11:17; 13:28–13:55)

Why are we so into Past Lives?  This week we are sharing stories we were too afraid to share before: A dark secret Carissa held out on, and a funny possibility that Jenny is from a lost sacred land. As we talk through Carissa’s story, we uncover a theme that has emerged in this life. Once her hypnosis session integrates, it is clear that she has actually taken much more from the regression than we originally believed.  

Though our past life regressions are completely different, there are a lot of takeaways that help us reflect on circumstances we face in this lifetime. 

Do you have a story to share? DM us on Instagram about your experience. It might just become our next weekly woo-woo…

Topics Covered:

• Our weekly woo-woo: (multiple) signs from the universe and a significant past life secret 
• A connection between Carissa and her hypnotherapist 
• How processing helps things land in your thoughts 
• The duality of surrender and control  
• How a past life regression feels in comparison to meditation 
• How a past life regression looks different than dreams & memories 
• Jenny’s share of her past life regression 
• Three pieces of advice if you’re interested in past life regression

Resources Mentioned:

• Simon's Past Life Regression on The Past Lives Podcast 
• Carissa’s hypnotherapist Simon Brown
• Jenny’s psychic intuitive Jill Jardine

Follow Us:

• Join us on Instagram: @soguidedpodcast 

Leave a review and share a woo-woo on Apple Podcasts, Spotify, or your favorite podcast listening platform.

Carissa and Jenny are asking questions about things they don’t have all the answers for — which is why they’re exploring DIY readings through their tarot and oracle card spreads.  

In this episode, Carissa and Jenny recap their week, which include signs from the external world and a mother-daughter card reading. They share the history and meaning of tarot and oracle cards, and highlight the symbolism and insight the cards can provide. They also debunk myths around card readings, explain how to interact with a new deck of cards, and Carissa shares why she hasn’t touched a tarot deck in 18 months… but might be willing to try again after this conversation. 

Are you a tarot or oracle deck holder? DM Carissa and Jenny on Instagram to share your experience! 

Topics Covered:

(1:56) Carissa and Jenny share their ‘woo-woo’ stories of the week 

(5:41) Tarot cards’ different categories 

(8:32) 16-year-old Jenny’s first experience with tarot cards 

(14:09) Meaning of different tarot card symbols 

(19:17) Carissa’s 18-month separation from tarot cards 

(24:07) Carissa’s oracle deck girls getaway 

(27:07) Oracle decks used as a gut check for surgery 

(30:44) How to interact with a new deck of cards  

Resources Mentioned:

TAROT

• Light Seers Decks (New version of tarot)
• Rider-Waite (OG tarot)

ORACLE

• Kyle Gray Angel Cards
• Rebecca Campbell Shine Your Light Oracle
• Rebecca Campbell Starseed Oracle
• Rebecca Campbell Rose Oracle
• Gabby Bernstein Universe Has Your Back Deck
• Goddess Power Oracle Deck

Follow Us:

• Join us on Instagram: @soguidedpodcast 

Leave a review and share a woowoo on Apple Podcasts, Spotify, or your favorite podcast listening platform.

When Carissa and Jenny booked a weekend away at an intuition retreat, they expected to explore their spiritual side and try something new – little did they know just how far outside of their comfort zone it would take them. 

In this episode, Carissa and Jenny recap their introduction to tinctures, which are concentrated herbal extracts, and share theories about why they had such a trippy reaction the following day. They highlight some of the research they’ve been doing about plant medicine and how it’s shaped the way they look at the natural world around them. Plus, they get into which tinctures they want to start experimenting with and why.  

Have you ever tried a tincture? DM Carissa and Jenny on Instagram to share your insight! 

Topics Covered:

(3:44) How Carissa and Jenny accidently ended up at a witch retreat 

(10:47) Carissa and Jenny’s ‘choose your own adventure’ experience with tinctures 

(14:31) What happened the day after Carissa and Jenny consumed tinctures  

(17:33) Carissa and Jenny’s recent experimentation with a mint tincture 

(20:33) Flowers that elicit cool reactions

(24:25) Observations about the spirit and essence of plants 

Resources Mentioned:

• The Best Tinctures To Have On Hand
• What Is A Tincture?

Follow Us:

• Join us on Instagram: @soguidedpodcast 

Leave a review and share a woowoo on Apple Podcasts, Spotify, or your favorite podcast listening platform 

In this episode, Carissa and Jenny connect immediately following Carissa’s past life regression session. 

Carissa explains the deep meditation hypnosis process and the various lifetimes she experienced, plus the thoughts and questions she had — and passed along to her hypnotherapist Simon Brown — along the way. Jenny finds similarities between their past life experiences, which she uses to help Carissa prepare for processing. “What sifts through the cracks and what sticks?” 

Carissa and Jenny have decided to launch a third episode dedicated to past life regression, inspired by digging into Carissa's secret and how the whole session integrated once she had time to process. They’ll be discussing what stuck, and what can be applied to growing this lifetime. Plus, Jenny shares her own experience with past life regression. 

Keep an eye out for the next episode, dropping in a couple weeks!

Examples you have hints at past life:

1. Frequent déjà vu

2. Unfamiliar memories (out of place persistent memories)

3. Strong identification with another culture, and/or urge to travel there

4. An affinity for languages

5. Feeling older than you are (also that feeling of new and old souls)

6. Irrational fears or phobias (traumas from past lives)

7. Identifying recurring dream

8. Inexplicable body pains

9. Knowing someone you just met

Topics Covered:

(1:26) Carissa shares the deep meditation (hypnosis) process during her past life regression 

(6:38) Jenny shares similarities from her own past life regression 

(7:32) Carissa explores her “Little House on the Prairie” lifetime experience

(12:33) Hypnotherapist Simon’s advice to Carissa about only seeing what’s important

(13:42) Carissa’s experience with sadness involving a boat and a baby

(16:08) The messages Carissa received from from her 1st and 2nd life, plus her soul purpose

(18:20) The challenge of understanding whether messaging is coming from ego 

(23:35) Jenny shares a connection between Carissa’s tropical lifetime and a Hawaiian rituals book

(26:34) Jenny and Carissa tease a future episode featuring Jenny’s past life hypnosis and a secret that relates to Carissa’s current life  

Resources Mentioned:

• Hypnotherapist Simon Brown 
• The Past Lives Podcast with Simon Brown

Follow Us:

• Join us on Instagram: @soguidedpodcast 

Leave a review and share a woowoo on Apple Podcasts, Spotify, or your favorite podcast listening platform.

In this episode, Carissa and Jenny cover all things reincarnation and past life regression. 

They outline examples of hints coming through from past lives and expand on their personal experiences and discuss if they believe in the concept. Carissa also prepares for her upcoming session with a past life regression therapist, a true “before” episode as this is something brand new to her.

Ever since she was a little girl, Jenny has been fascinated with the idea of reincarnation.  She shares her perspective with Carissa and some cool examples from documented sources. In their conversation, they share the concept of reincarnation and discuss findings through their recent research.

Stay tuned for next week’s episode where Carissa and Jenny recap their experiences with past life regression and unpack Carissa’s session! 

Examples you have hints at past life:

1. Frequent déjà vu

2. Unfamiliar memories (out of place persistent memories)

3. Strong identification with another culture, and/or urge to travel there

4. An affinity for languages

5. Feeling older than you are (also that feeling of new and old souls)

6. Irrational fears or phobias (traumas from past lives)

7. Identifying recurring dream

8. Inexplicable body pains

9. Knowing someone you just met

Topics Covered:

(1:35) Carissa and Jenny’s weekly woowoo stories 

(6:21) What is reincarnation?   

(10:02) Jenny’s experience being in the room as her grandmother passed away 

(15:15) The story of James Leininger, the reincarnated World War II Fighter Pilot

(19:36) Nine examples of hints from past life 

(29:28) What is past life regression? 

(35:51) Carissa’s approach to her past life regression journey 

Resources Mentioned:

• Brian Wiess: Many Lives, Many Masters, Only Love is Real
• Bruce & Andrea Leininger: Soul Survivor: The Reincarnation of a World War II Pilot
• The Past Lives Podcast w/Simon Bown

Follow Us:

• Join us on Instagram: @soguidedpodcast 

Leave a review and share a woowoo on Apple Podcasts, Spotify, or your favorite podcast listening platform