Smarter Not Harder – Détails, épisodes et analyse

In this episode of the Smarter Not Harder Podcast, Dr. Leland Stillman talks about his innovative approach to integrative medicine using hair tissue mineral analysis, discussing its impact on health, detoxification, and clinical practice.

Join us as we delve into:
+ Why you can't out-supplement a bad diet.
+ The importance of foundational health.
+ How hair tissue mineral analysis can transform medical practice.
+ Interview with Dr. Leland Stillman on the future of integrative medicine.

This episode is for you if: 
- You’re curious about the power of hair tissue mineral analysis.
- You want to optimize your foundational health.
- You're seeking innovative approaches in integrative medicine.
- You’re interested in practical tips for better health outcomes.

You can also find this episode on…
YouTube: https://youtu.be/nske9zQ1jaY

Find more from Dr. Leland Stillman:
Website: https://stillmanmd.com/
Instagram: https://www.instagram.com/stillmanmd/
LinkedIn: https://www.linkedin.com/in/leland-stillman-8808b351/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Mark Cheng talks about long-term health strategies, effective movement practices, and the power of breathwork. Learn how to improve performance, alleviate chronic pain, and achieve sustainable wellness.

Join us as we delve into:
+ Secrets to achieving optimal movement and longevity.
+ The role of foundational exercises in elite performance.
+ Lessons from Chinese medicine and martial arts.
+ A holistic approach to overcoming chronic pain.

This episode is for you if: 
- You are looking for sustainable ways to manage stress.
- You want to optimize your movement and performance.
- You seek expert advice on chronic pain relief.
- You believe in integrating Eastern and Western medical practices.

You can also find this episode on…
YouTube: https://youtu.be/AA0IKotYn6o

Find more from Dr. Mark Cheng:
Website: https://www.drmarkcheng.com/
Instagram: https://www.instagram.com/drmarkcheng/
Twitter: https://x.com/DrMarkCheng

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the creation and benefits of Tro Calm for stress relief and neuroprotection, as well as its unique ingredients’ synergistic effects on the GABA system.

Join us as we delve into:
+ The story behind the creation of Trocalm and its unique formulation process.
+ The science of GABA modulation and how it addresses anxiousness and stress.
+ The impact of cannabinoids on neuroprotection and brain health.

This episode is for you if:
- You've ever struggled with public speaking anxiety.
- You want to hear real-life success stories of overcoming performance stress.
- You're interested in nootropics and natural stress relief.
- You’re curious about the latest in neuroscience around GABA.
- You're looking for practical tips to manage anxiousness and boost relaxation.

You can also find this episode on…
YouTube: https://youtu.be/OMgjZT_FAzQ

Find out more about Tro Calm:
Product: https://troscriptions.com/products/trocalm
Learn about GABA and why supplements may not be your best option: https://troscriptions.com/pages/gaba-supplement

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Aubrey de Grey discusses the latest advancements in anti-aging technologies, including senolytics, telomerase, parabiosis, and regulatory progress.

Join us as we delve into:
+ The definition of aging and its processes according to Dr. Aubrey de Grey.
+ Recent developments in rejuvenation technologies and global regulatory changes.
+ Practical advice and the role of individuals in the fight against aging.

This episode is for you if:
- You're fascinated by breakthroughs in aging and healthspan extension.
- You want to hear from Dr. Aubrey de Grey, a leading expert in the field of longevity, about the latest in age reversal science.
- You're curious how new technologies like synolytics, parabiosis, and telomerase are evolving.
- You seek insights on bridging the gap between metabolism and better health.

You can also find this episode on…
YouTube: https://youtu.be/Eahkiv8_OCU

Find out more about Dr. Aubrey de Grey:
Longevity Escape Velocity (LEV) Foundation: https://www.levf.org/
LinkedIn: https://www.linkedin.com/in/aubrey-de-grey-24260b/
Twitter: https://x.com/aubreydegrey

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Jodi interviews Dr. Nicholas Fuller about sustainable weight management and the Interval Weight Loss (IWL) program. Dr. Fuller debunks common weight loss myths and emphasizes the importance of balanced eating, proper sleep, and lifestyle changes while also discussing modern dieting issues, the biology of weight loss, and the significance of long-term health habits.

Join us as we delve into:
+ The Myth of "Eat less, Move more"
+ The Science Behind the Interval Weight Loss (IWL) Program
+ Sleep: The Underrated Pillar of Weight Management
+ The Misconceptions and Misinformation Around Weight Loss

This episode is for you if:
- You’re struggling with weight loss and want evidence-based advice.
- You’re curious about the role of macronutrients in achieving a healthy balance.
- You’re interested in understanding the psychology behind eating habits and weight management.
- You’re keen on learning sustainable methods to break the yo-yo dieting cycle with Dr. Nicholas Fuller.

You can also find this episode on…
YouTube: https://youtu.be/Ovh4OuACIbw

Find more from Dr. Nicholas Fuller:
Website: https://intervalweightloss.com/
LinkedIn: https://www.linkedin.com/in/nickfuller1

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the benefits and uses of methylene blue, particularly their product Just Blue, and its impact on cognitive function and energy.

Join us as we delve into:
+ The science behind methylene blue and its benefits for cognitive function.
+ Insights into the difference between pharmaceutical-grade methylene blue and other grades.
+ Real-world experiences and case studies showcasing the effectiveness of methylene blue.

This episode is for you if:
- You're interested in enhancing your focus, energy, and overall cognitive performance.
- You've been curious about methylene blue and its myriad applications.
- You want to learn more about nootropics and their potential benefits.
- You're searching for solutions to combat brain fog and mild cognitive decline.

You can also find this episode on…
YouTube: https://youtu.be/obzKOrsGq3A

Find out more about Just Blue:
Product: https://troscriptions.com/products/justblue
Methylene blue blog article: https://troscriptions.com/blogs/main/methyleneblue

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg 

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org 
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com 
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Ashley Beckman joins us to discuss the intricacies of detoxification and drainage, the critical roles of liver and gallbladder health, and the importance of testing for various toxins in the body. 

Join us as we delve into:
+ Detox and Drainage: Understanding the connection between detox and drainage, and why it’s essential for optimal health.
+ Liver and Gallbladder Health: Exploring the importance of these organs in detoxification and the use of herbal support such as milk thistle and burdock.
+ Testing for Toxins: The different methods for testing mycotoxins, heavy metals, and environmental toxins, including urine tests and hair tissue mineral analysis.

This episode is for you if:
- You’re interested in learning about detox and drainage processes and their importance.
- You want to know more about supporting liver and gallbladder health with herbal remedies.
- You’re curious about the best practices for testing and managing mycotoxins, heavy metals, and environmental toxins.
- You’re focused on longevity and want to understand how toxins can impact your genetic expressions.

You can also find this episode on…
Youtube: https://youtu.be/lEztUi5Sigw

Find more from Dr. Ashley Beckman:
Website: https://drashley.com/
LinkedIn: https://www.linkedin.com/in/ashleybeckman/
Instagram:  https://www.instagram.com/drashleybeckman/

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted and Dr. Scott discuss their creation, Blue Cannatine, a nootropic troche designed to improve focus, energy, and cognitive performance.

*Join us as we delve into:*
+ The science behind the ingredients in Blue Cannatine, including methylene blue, caffeine, CBD, and nicotine.
+ The potential benefits of Blue Cannatine, including improved focus, increased energy levels, better endurance, and reduced brain fog.
+ How Blue Cannatine can be used to help wean off Adderall.
+ Important safety considerations when using nootropics.

*This episode is for you if:*
- You want to improve your focus, energy, and cognitive performance.
- You're curious about nootropics and how they work.
- You're looking for alternatives to medications like Adderall.
- You're concerned about brain fog and mild cognitive decline.

*You can also find this episode on…*
Youtube: https://youtu.be/hsJxUb4q9hU

*Find out more about Blue Cannatine*
Product Page: https://troscriptions.com/products/bluecannatine

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr chats with functional medicine expert Dr. Isabella Wentz, also known as the Thyroid Pharmacist.

*Join us as we delve into:*
+ The surprising benefits of Methylene Blue: Discover how this natural supplement can boost focus, reduce brain fog, and even improve your nails! Isabella shares her personal experience using Methylene Blue to write her latest book.
+ Simple strategies to optimize your health: Learn Isabella's top 3 tips for living a smarter, healthier life, including the importance of nature, regular cleanses, and identifying the best foods for your body.
+ Hashimoto's and beyond: Whether you struggle with thyroid issues or simply want to improve your energy and focus, this episode is packed with valuable insights from a leading functional medicine expert.

*This episode is for you if:*
- You're looking for natural ways to improve your focus and concentration.
- You're interested in learning more about the benefits of Methylene Blue.
- You'd like to optimize your health with simple, effective strategies.
- You're curious about functional medicine and its approach to thyroid health.

*You can also find this episode on…*
Youtube: https://youtu.be/H5cDYtHa5ms

*Find more from Dr. Izabella Wentz*
Website: https://thyroidpharmacist.com/
Facebook: https://www.facebook.com/ThyroidLifestyle/
Instagram: https://www.instagram.com/izabellawentzpharmd/

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Ted discusses the profound connection between your gut and your brain. He reveals how the health of your gut microbiome can directly influence your mood, mental clarity, and even your risk of neurodegenerative diseases.

*Join us as we delve into:*
+ The gut as a "second brain": Dr. Ted explains how your gut has its own nervous system, produces neurotransmitters, and communicates with your brain.
+ Gut dysbiosis and its consequences: Learn how an imbalanced gut microbiome can lead to inflammation, brain fog, and contribute to conditions like anxiety and depression.
+ Leaky gut and neuroinflammation: Discover the connection between a compromised gut lining and inflammation throughout the body, including the brain.
+ Optimizing gut health for brain health: Dr. Ted shares practical tips, dietary changes, and innovative therapies to improve your gut microbiome and support optimal brain function.

This episode is for you if:
- You struggle with mood imbalances, anxiety, or brain fog.
- You're interested in the cutting-edge science of the gut-brain axis.
- You want natural, proactive strategies to optimize your mental and physical health.
- Get ready to learn how the health of your gut can unlock a healthier, happier you!

*You can also find this episode on…*
Youtube: https://youtu.be/NXcOFA8jPN8

*Find more from Dr. Ted Achacoso:*
Facebook: facebook.com/drtedachacoso/
Instagram: instagram.com/tedace/

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.