Everyone has a story. Every story matters. And sometimes, the most powerful thing we can do is simply show up.
Hosted by Dwayne Morton, ShowUp2Heal™ explores resilience, mental health, personal growth, identity, purpose, and the power of healing through authentic conversations.
From thought leaders and entrepreneurs to athletes, coaches, and everyday people, our guests share powerful stories of adversity, transformation, and what it means to move forward with intention.
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Données mises à jour le 03/11/2026
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Why Men Stop Asking for Help with Kyle Miller (ShowUp2Heal)
Saison 3 · Épisode 1
dimanche 1 novembre 2026 • Durée 29:49
In this episode of Show Up 2 Heal, Dwayne Morton sits down with life coach Kyle Miller for an honest conversation about men’s mental health, relationships, emotional awareness, communication, support, and what happens when people finally feel safe enough to speak openly.Kyle shares why so many men still struggle to ask for help, how rejection or dismissal can cause people to shut down, and why creating spaces where people feel heard may be one of the most important steps toward improving mental health.They also explore healthy disagreement, the importance of having difficult conversations, learning to recognize emotions, relationship patterns, boundaries, and why so many people enter adulthood without ever being shown what healthy emotional connection actually looks like.If you’ve struggled to ask for help, felt misunderstood in relationships, or wondered how to become more emotionally aware and connected, this conversation offers a grounded perspective on learning, healing, and giving yourself permission to grow.FEATURED GUEST — KYLE MILLERKyle Miller is a life coach and founder of Kyle Miller Coaching. His work focuses on helping people better understand themselves, navigate difficult relationships, process emotions, and move through patterns that may be keeping them stuck in life, relationships, or business.In this conversation, Kyle shares how his own difficult experiences shaped the way he coaches today and why one of his goals is to become the kind of support he once wished he had in his own life.
CHAPTERS
00:17 Welcome and introducing Kyle Miller
01:01 Why Kyle was chosen to open the series
02:08 Where men’s mental health stands today
03:47 How Dwayne’s perspective on men’s mental health changed
04:23 Why someone has to start the conversation
05:34 Community, collaboration, and creating change
06:31 Social media, viral content, and harmful narratives
07:16 When entertainment crosses the line
08:35 Standing up for yourself
09:59 Why disagreement can actually be healthy
10:53 Learning how to have difficult conversations
12:30 Seeing the person behind the mask
13:08 Giving yourself permission to heal
14:03 Becoming the person you once needed
15:20 What happens when someone reaches out and gets rejected
15:46 Why people stop asking for help
18:55 The leaking boat analogy
19:59 Why men are taught to simply push through
21:13 Relationships, attachment, and emotional investment
22:03 What a healthy relationship actually feels like
Men’s mental health, healing, relationships, emotional awareness, communication, vulnerability, asking for help, healthy boundaries, personal growth, coaching, emotional regulation, difficult conversations, disagreement, social media, relationships, self-awareness, connection, support, and learning how to process emotions.
This podcast is for educational and informational purposes only and is not a substitute for professional mental health care.
You're Not Stuck You're Getting Ready for Takeoff - (ShowUp2Heal)
Saison 2 · Épisode 10
vendredi 16 octobre 2026 • Durée 23:38
00:00 Introduction and State of the Union01:25 Personal Journey and Takeoff Sequence04:11 Examining the Aircraft: Self-Reflection and Growth08:33 Alignment and the Taxiing Process12:34 Permission to Take Off: The Importance of Decision16:03 Momentum and Acceleration: The Takeoff Phase20:32 Conclusion: Embracing the Journey and Future Aspirations
Start Before You’re Ready: How to Beat Fear & Self-Doubt with Jon Prince (ShowUp2Heal)
Saison 2 · Épisode 9
jeudi 8 octobre 2026 • Durée 59:30
In this episode of ShowUp2Heal, Dwayne Morton sits down with author, coach, and creator Jon Prince, known online as The Perception Coach, for a powerful conversation about fear, purpose, mindfulness, taking action, self-doubt, personal growth, and learning to start before you feel ready.
Jon shares how his years as a professional poker player taught him to navigate uncertainty, losing streaks, confidence, and the stories we create around our circumstances. He explains how changing what he focused on—from constantly noticing his losses to intentionally recognizing small wins—began to change not only his mindset but the way he experienced his life.
They also explore leaving behind a successful career that no longer felt fulfilling, discovering purpose through volunteering, meditation, content creation, overcoming perfectionism, and taking meaningful action even when fear is still present.
Jon also shares the story behind his book, Start Before You're Ready, including the doubts he experienced while writing it, the publishing process with Hay House, and why becoming ready often happens after you begin—not before.
If you're overthinking your next move, waiting until you feel completely prepared, struggling with fear or perfectionism, or wondering what the next chapter of your life could look like, this conversation is a reminder that you don't need the entire path figured out. You just need to take the next step.
FEATURED GUEST — JON PRINCE
Jon Prince is an author, coach, and content creator known as The Perception Coach. His work focuses on helping people change their relationship with fear, shift their perceptions, move beyond overthinking, and take meaningful action toward the lives they want to create.
Mello Will Opens Up About Emotions, Connection & the Human Experience (ShowUp2Heal)
Saison 2 · Épisode 8
mercredi 30 septembre 2026 • Durée 49:02
The real power of music is not just entertainment, it’s influence. Melo Will explains why his positive, affirmation-driven rap is more than a style, it’s a responsibility, and why the songs kids hear first can shape the adults they become.
Dwayne Morton continues his conversation with Melo Will in a wide-open, deeply personal episode about legacy, fatherhood, authenticity, and the kind of art that can change a room. From the inspiration behind Melo’s latest track and his Jamaican-rooted creative process to the surprising way his son defended his music at school, this is a conversation that shows how values travel through generations.
FEATURED GUEST — MELLO WILL
Raising the frequency of the earth. PG County, Maryland based rapper and lyricist. A motivational creator and leader of the Mellovator Fam — inspiring millions to rise into abundance through music, mindset, and movement. With over 1 million followers on TikTok and 150,000 monthly Spotify listeners, he’s built a magnetic wave of prosperity energy online, powered by his viral money mantras and high-vibrational lyrics. Every bar is designed to shift your frequency, reminding the world that The Abundance is Real and that Where there’s a Will, there’s a way.
CHAPTERS
00:19 The Power of Authenticity in Music
03:11 Creating Positive Impact Through Music
06:13 The Role of Music in Parenting
09:23 Inspiring the Next Generation
12:12 Curiosity and Understanding in Life
15:16 Gratitude and Perspective
18:17 The Journey of Self-Discovery
26:54 The Importance of Awareness
ShowUp2Heal - Exploring the Power of Abundance Rap with Mello Will
Saison 2 · Épisode 7
mercredi 23 septembre 2026 • Durée 45:55
In this episode of Show Up 2 Heal, Dwayne Morton sits down with hip hop artist, creator, and father Mello Will for a powerful conversation about purpose, consistency, identity, creativity, positive influence, self-belief, personal growth, and using music to empower others.
Mello shares how years of consistency helped shape his career, how his artist name evolved to Mello Will, and why creating music without putting himself in a box has allowed him to keep growing both personally and creatively.
They also explore the influence of family, reggae, R&B, jazz, hip hop, manifestation, affirmations, authenticity, collaboration, inner-child identity, and what happens when something you love begins to reveal a deeper purpose.
If you're trying to discover your purpose, stay consistent while the results are still unclear, find the courage to evolve, or create something that genuinely helps other people, this conversation offers a powerful perspective on trusting the process and allowing your purpose to reveal itself through the work.
FEATURED GUEST — MELLO WILL
Raising the frequency of the earth. PG County, Maryland based rapper and lyricist. A motivational creator and leader of the Mellovator Fam — inspiring millions to rise into abundance through music, mindset, and movement. With over 1 million followers on TikTok and 150,000 monthly Spotify listeners, he’s built a magnetic wave of prosperity energy online, powered by his viral money mantras and high-vibrational lyrics. Every bar is designed to shift your frequency, reminding the world that The Abundance is Real and that Where there’s a Will, there’s a way.
CHAPTERS
01:40 How Dwayne first discovered Mello Will
03:09 Consistency, putting in the reps, and earning trust
ShowUp2Heal - The Morning Ritual That Turns Gratitude Into Momentum w/ Leland Holgate Sr.
Saison 2 · Épisode 6
vendredi 18 septembre 2026 • Durée 47:40
In this episode of ShowUp2Heal, Dwayne Morton sits down with breathwork facilitator, teacher, mentor, and founder of The Willful Warrior, Leland Holgate Sr., for a powerful conversation about healing, nervous system regulation, gratitude, performance, identity, resilience, and learning how to experience life without constantly judging yourself by the outcome.Leland shares how an intentional morning practice helps shape the way he approaches his day, why gratitude can begin with the simplest things we often take for granted, and how breathwork can create space for greater awareness, stillness, and presence.They also explore fear, failure, manifestation, self-worth, competition, public speaking, friendship, spirituality, personal growth, and the freedom that can come from releasing the need to perform. Leland explains why he views failure as feedback, why supporting other people's success doesn't diminish your own, and what changed when he stopped trying to force and began allowing himself to actually live them.If you're working on your mental health, trying to move beyond performance-based self-worth, learning to trust yourself, exploring breathwork, or simply wanting to experience more of your life instead of constantly trying to prove yourself, this conversation offers a different perspective on what it means to show up, heal, and grow.
FEATURED GUEST — LELAND HOLGATE SR.
Leland Holgate Sr. is the founder of The Willful Warrior and creator of the Welcome Home Method, an approach that brings together breathwork, nervous system regulation, neuroscience, ancient wisdom, and experiential practices designed to help people move beyond performance and reconnect with themselves.In this conversation, Leland shares the origins of The Willful Warrior, the moment a conversation with Dr. Joe Dispenza challenged him to create something of his own, and why his goal as a mentor is ultimately for the people he serves to outgrow him.
CHAPTERS
01:51 Having difficult days even when life is going well
03:41 The growth of The Willful Warrior
05:04 Viewing life like a video game
06:25 Feeling your emotions without spiritually bypassing them
ShowUp2Heal - Self-Esteem, Not Success, Changes Everything with Tamir Qadree
Saison 2 · Épisode 5
dimanche 30 août 2026 • Durée 46:16
In this episode of ShowUp2Heal, Dwayne Morton opens with Tamir Qadree’s background as a mindset strategist, author, speaker, and coach. Dwayne steers the conversation into a wide-ranging discussion about men’s mental health, self-worth, service, and practical breathing techniques. Tamir shares a grounded philosophy built around self-love, compassion, and daily action, with a strong emphasis on breathing as a performance tool and on building results through patience and consistent practice.FEATURED GUEST — TAMIR QADREETamir Qadree is a mindset strategist, author, speaker, and coach specializing in personal development, leadership, sales psychology, and human potential. In this conversation, Tamir opens up about the emotional pressure many men carry, the importance of self-love and compassion, and how breath can help regulate the mind and body.TIMESTAMPS00:00 - Dwayne introduces Tamir Qadree and the purpose of Show Up to Heal02:39 - The hidden pressure men feel to provide and carry everything05:06 - Self-love, self-esteem, and why identity should not depend on performance06:56 - Why men need to spend time with themselves and heal too07:45 - Learning to be content right now instead of waiting for a future milestone09:31 - Gratitude without guilt or shame and the role of perspective11:36 - Compassion, boundaries, and service to others13:34 - Tamir’s mother and the early lessons that shaped his servant mindset16:26 - Lowering wants, appreciating enough, and rethinking money19:21 - Sales, farming, and why service works like planting and nurturing21:54 - Why men often struggle with receiving and with resting their nervous system23:04 - Breathing as a universal skill and a powerful performance tool26:56 - Using breath to alchemize stress, fear, and difficult situations28:11 - The moment Tamir knew something deeper was missing29:21 - Why practice matters more than reading, theory, or hype31:32 - What metaphysics means and how it connects mind, body, and soul33:34 - Why Tamir removed “doctor” from his primary identity37:17 - The Dynamic Results Ecosystem and the community he is building38:20 - The ebook, course, and belief work behind dynamic results39:36 - Why lasting success comes from process, patience, and one hour a day42:27 - Dwayne thanks Tamir for his support and mentorship44:18 - Breathing, spirituality, business, and having the container to hold successCONNECT WITH TAMIRComplimentary Strategy Session:https://coach.thedeanofdynamicresults.comBooks: Release & Advance Confidently eBookInstagram: @theresultscoach1TOPICS IN THIS EPISODEmen’s mental health, self-love, self-esteem, compassion, service, breathwork, breathing techniques, nervous system regulation, mindset, personal development, leadership, performance, emotional mastery, gratitude, pressure on men, burnout, self-worth, men’s healing, spirituality, metaphysics, success mindset, confidence, discipline, legacy#mentalhealth #healing #mensmentalhealthmonth This podcast is for educational and informational purposes only and is not a substitute for professional mental health care.
ShowUp2Heal - Turning Adversity Into Fuel with Dan Sachkowsky
Saison 2 · Épisode 4
dimanche 23 août 2026 • Durée 49:37
Dwayne Morton sits down with entrepreneur, business coach, speaker, podcast host, and author Dan “Big D” Sachkowsky for a conversation about adversity, identity, gratitude, connection, and building a life rooted in purpose. Dan shares how setbacks became fuel, how he moved from victim mentality to personal responsibility, and why he treats service and community as the real foundation for long-term success.We discuss how early influences shape limiting beliefs, why gratitude often starts in the hardest seasons, and how Dan uses content, coaching, and connection to help people grow. The episode also touches on direct sales, personal development, time freedom, and Dan’s upcoming book, Falling Your Way Uphill.Key topicsDan’s background as an entrepreneur, coach, speaker, podcast host, and authorWhy adversity can become fuel instead of a setbackShifting from “Why me?” to “What is this teaching me?”The role of childhood, family beliefs, and environment in shaping identityHow meeting a mentor changed Dan’s view of what was possibleWhy Dan chose not to teach his kids that Santa Claus or the Easter Bunny were realLimiting beliefs, class differences, and seeing wealth as possible after growing up with scarcityCommunity, connection, and why Dan sees his gift as connecting peopleHow Dan uses social media as free education rather than a sales funnelBankruptcy, gratitude, and rebuilding through direct sales and personal developmentTime blocking, calendar discipline, and protecting time freedomDan’s book Falling Your Way Uphill and its focus on growth through failureTimestamps00:00 - Welcome to the show and Dan “Big D” Sachkowsky’s introduction00:54 - Dan’s background: adversity, identity, and mission02:14 - Adversity as fuel and shifting mindset through hard seasons03:47 - The “eye of the storm” and why people stay stuck on the outside05:45 - Meeting the mentor who showed Dan a different life07:40 - Why Dan chose not to tell his kids Santa Claus was real - Growing up around scarcity and seeing wealth up close in the suburbs - Dan’s view of gifts, income, and being a connector - Using social media as daily education and value - Why Dan built a free podcast community and removed gatekeeping - Preparation meeting opportunity and why timing matters - Bankruptcy, gratitude, and seeing his life in a new way - Rebuilding through direct sales with no ego attached - Why network marketing can be a personal development incubator - Leading with opportunity instead of selling a dream - Time freedom, calendar discipline, and time blocking - Falling Your Way Uphill and turning failure into purpose - Happiness, fulfillment, wealth, and what actually mattersResources & Links:"Big D" Official YouTube Connect with Big D:IG: _big_dan_official
ShowUp2Heal - Healing, Accountability, and Real Change with Kelly Siegel
In this conversation, Dwayne Morton speaks with Kelly Siegel about resilience, trauma, self-love, radical accountability, and the discipline required to build a peaceful life. Kelly shares how healing is not just about naming pain, but integrating it, measuring progress, and choosing aligned action every day.
Timestamps:0:01 — Intro and guest welcome, Dwayne introduces Kelly Siegel, highlights his resilience story, and sets up the conversation around healing and growth.
1:38 — Using the weekend wiselyKelly shares a key idea: your schedule reveals your priorities, and weekends can be used to build a life you don’t need to escape from.
3:19 — Kelly’s bio and backgroundDwayne reads Kelly’s bio, covering his books, podcast, business, and the personal pain that shaped his mission.
4:49 — What built resilienceDwayne asks Kelly to share how trauma and pain shaped his resilience and identity.
5:52 — Facing fear and traumaKelly explains that unresolved fear drives subconscious decisions and shares how he began facing his own trauma directly.
— Radical accountability He describes the moment he realized “I’m the constant in here” and began taking full responsibility for his life.
ShowUp2Heal - From Homeless to Hero: Dr. Joe Vitale's Journey of Hope, Curiosity, and Zero Limits Living
https://www.facebook.com/SarahElkins.HUmanMeetsBEinGIG: human_meets_beingIn this episode of Show Up to Heal, Dwayne Morton talks with Dr. Joe Vitale about mental health, personal responsibility, kindness, and the inner work behind lasting transformation. The conversation moves from suicide prevention and negative thinking to ho'oponopono, morning routines, curiosity, and the ideas behind Zero Limits Living.We discuss why healing starts with the questions we ask ourselves, how support and community can change a life, and why Dr. Joe believes curiosity is one of the most powerful forces in personal growth.Key topics:Dwayne opens with a personal reflection on why Dr. Joe’s voice and work have been meaningful in his own journey.Dr. Joe answers three mental health questions by emphasizing that growth begins with conversation, curiosity, and being willing to learn from others.He says one of the biggest improvements people can make is reading more every day, even if it is only a few pages.Dr. Joe explains that many people stay limited because of inherited and cultural programming that shapes beliefs early in life.He shares why helping others has never felt like a burden to him, tracing that mindset back to the kindness he received while homeless and living in poverty.He references Bob Proctor and Dale Carnegie’s How to Win Friends and Influence People as examples of the power of kindness, service, and focus on others.Dr. Joe speaks openly about surviving a suicidal moment in the 1970s and explains how curiosity about tomorrow helped him put the gun down.He offers practical advice for people in crisis: hold on to hope, keep your dreams alive, and get support through groups and community.He describes negative thinking as a kind of addictive pattern and says the remedy is to become the witness of your thoughts rather than obey them.He recommends Napoleon Hill’s Outwitting the Devil as a key book for understanding the mental patterns that sabotage progress.Dr. Joe explains how his morning routine of silence, gratitude, prayer, intention, reading, and stretching sets the tone for his whole day.He shares the origin story of learning ho'oponopono, including hearing about Dr. Ihaleakala Hew Len, hiring a private detective, and meeting him in person.Timestamps: - Dwayne introduces the episode and Dr. Joe Vitale - Dr. Joe’s bio and the purpose of the conversation - What mental health is doing right - Why reading every day matters - Breaking free from inherited limitations - Why helping others has never felt like a burden - Dale Carnegie, kindness, and living for others - Why most people stay focused on survival - Suicide awareness and what people in pain need most - Dr. Joe’s suicidal moment and the question that saved him - Hope, dreams, and getting support - The power of helping someone else - Negative thinking as an addictive pattern - How to handle negative thoughts without fighting them - Napoleon Hill’s Outwitting the Devil - Why morning routines shape the day - The story behind discovering ho'oponopono - Curiosity as the engine of Dr. Joe’s life - Why everyone should get more curious - Building Zero Limits around multiple voices - The impact and reach of Zero Limits - New movies, new books, and mixed martial arts goals - Dwayne closes the interview and thanks Dr. JoeResources & Links:Zero Limits MovieThe Pillars of Power MovieNapoleon Hill FoundationConnect with Dr. Joe Vitale:IG: drjoevitale
He is the author of Start Before You're Ready, a book designed to help people move through fear, uncertainty, perfectionism, and self-doubt by taking action before they feel completely prepared.
In this conversation, Jon shares his evolution from professional poker player to coach, creator, author, husband, and father—and the lessons he's learned about purpose, mindfulness, commitment, and trusting yourself enough to begin.
CHAPTERS
00:21 Introduction to John Prince and His Journey
01:28 The Mindset of a Poker Player
11:03 From Poker to Purpose: Finding Meaning
18:13 Volunteering and Discovering a New Path
25:29 Sharing Insights: The Birth of Content Creation
Apple Music: https://music.apple.com/us/artist/mello-will/1325782110
TOPICS IN THIS EPISODEMello Will, Mello Will interview, Show Up 2 Heal, Dwayne Morton, purpose, fatherhood, conscious parenting, emotional intelligence, emotional awareness, self awareness, personal growth, mindset, positive mindset, self development, emotional regulation, self regulation, mindfulness, integrity, character, consistency, discipline, positive hip hop, abundance rap, affirmation music, positive rap music, affirmations, motivational music, music and mindset, conscious hip hop, inspirational hip hop, parenting, parenting mindset, fathers and sons, raising confident children, influence on children, breaking generational patterns, curiosity, communication, human connection, gratitude, authenticity, legacy, anything is possible, believe in yourself, personal mission, purpose driven life, becoming your best self#ShowUp2Heal#MelloWill#DwayneMorton#TooAwareToGoBack#Fatherhood#EmotionalAwareness#PersonalGrowth#Mindset#SelfAwareness#Purpose#EmotionalIntelligence#SelfRegulation#PositiveHipHop#AbundanceMindset#ConsciousParenting#Integrity#Character#Authenticity#HumanConnection#LegacyThis podcast is for educational and informational purposes only and is not a substitute for professional mental health care.
04:36 Prayer, self-belief, and feeling empowered
06:40 Thirty podcasts in thirty days and respecting consistency
07:04 The two-hour conversation that created a friendship
08:29 How Dante became Mello Will
12:58 Branding, identity, and the evolution of a name
13:24 The Death Note connection and the idea of the “Life Note”
15:34 How family influenced Mello's love of music
15:54 R&B, reggae, singing, and finding his voice
19:44 Sunshine Outside and embracing reggae influence
21:22 Jazz, The Prize, and evolving as an artist
22:43 Creating without putting yourself in a box
26:38 When music begins to feel like purpose
27:14 Inspiring people without creating dependence
28:02 How purpose reveals itself over time
30:00 Consistency, growth, and finally seeing the impact
31:00 Bringing affirmations and abundance into hip hop
34:31 Realizing music could create positive impact
35:09 Becoming someone's introduction to a new way of thinking
36:01 Influence, responsibility, and changing lives
36:38 The listener stories that impacted Mello most
39:00 When music starts affecting people's businesses and lives
41:13 Music, healing, confidence, and giving people their power back
42:21 The impact you may never get to hear about
43:27 Reaching people who haven't discovered the music yet
7:37 — Big T and little t traumaKelly explains that trauma can be obvious or subtle, but either way it must be integrated, not just named.
8:30 — Healing hurts, but leads to growth He compares healing to working out: discomfort is often the sign that growth is happening.
10:47 — “You’re a human being, not a human doing” Kelly challenges the idea that identity is tied to a job title and explains embodiment through alignment.
12:34 — Harder Than Life, redefined. He says his brand used to mean grinding relentlessly, but now it means emotional intelligence, peace, and purpose.
14:17 — Action that moves the needleKelly distinguishes between revenue-generating activities and needle-mover activities.
16:32 — The real turning pointKelly corrects the timeline: the brand has been three and a half years, but his deeper healing has been happening for much longer.
18:03 — Why he changed He says seeing himself clearly, especially after a painful breakup, helped push him toward healing.
21:32 — “That’s just how I am” is a clue. Kelly says repeating that phrase usually points to unresolved trauma that needs attention.
23:47 — Marrying the process, divorcing the outcome. Kelly says he’s focused on today and no longer attached to outcomes in the same way.
24:22 — Self-love is proven by behavior He explains that self-love shows up in the promises you keep to yourself and the decisions you make.
26:45 — Auditing your friend circleKelly says self-love often begins by evaluating whether your friends help you grow or keep you stuck.
30:39 — Radical accountability in friendships He challenges the idea that other people are the only problem and says staying is also a choice.
31:53 — How to level up sociallyKelly recommends politely declining old patterns, inviting growth, and building a better circle.
35:44 — Mourning old relationships and forgiving yourself Dwayne reflects on the grief of outgrowing friendships and the freedom that comes with self-forgiveness
.39:26 — Wisdom vs. knowledge Kelly defines wisdom as knowledge applied, and encourages listeners to use what they already know.
41:41 — Social media, filters, and false reality He warns against being misled by curated online lives and says growth is not the same as feeling good.
42:50 — Healing feels bad at first, then good later. Kelly closes with the idea that everything good for you feels difficult to start, but rewarding after.
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