Showing Up Whole – Détails, épisodes et analyse

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What if the most revolutionary thing you could do for your health was simply to listen to your own body?

In this episode Christina Fletcher talks with mindful eating expert, holistic wellness guide, and author Cassandra Bodzak about why our relationship with food and our body are the two longest relationships of our lives  and how to finally get into alignment with both.

Cassandra shares practical tools to cut through the noise of diet culture, reconnect with your body's intuitive wisdom, and make food choices from a place of self-love rather than restriction or outside pressure. If you're navigating perimenopause, emotional eating, or simply exhausted by conflicting nutrition advice, this conversation will feel like a deep breath.

In this episode:

• Why sugar and flour sit in a category of their own — and what your body actually wants instead
• How to start a simple daily body check-in to rebuild trust with your body's signals
• The food detective journal ; a practical intuitive eating tool to track how food really affects your mood, energy, and focus
• Why diet trends like keto, Atkins, and the protein craze work for some people some of the time  and how to experiment wisely on your own terms
• Muscle testing and learning your body's yes and no signals around food and beyond
• How small intuitive eating choices build the self-trust you need for bigger life decisions

This episode is for you if… you're tired of conflicting nutrition advice, you suspect your body knows more than any diet plan, or you're navigating perimenopause and wondering why everything that used to work simply doesn't anymore. 

Free resource from Cassandra: A guided body wisdom meditation from The Mindful Table bonus page https://divinely-design-your-life-d3df.mykajabi.com/meditation-bundle

Or Visit Cassandra's site at https://cassandrabodzak.com/

About Cassandra Bodzak

Cassandra Bodzak is a mindfulness author, actress, and holistic wellness guide known for helping soul-led women design lives that support their energy, purpose, and expansion. Her upcoming cookbook, The Mindful Table, invites readers to heal their relationship with food and their body by learning to listen to their intuitive wisdom and take back their power around their wellbeing. Having studied Lifestyle Medicine and Nutrition Coaching through Harvard Medical School and certified as a Holistic Health Coach through the Institute for Integrative Nutrition, Cassandra bridges science and spirit to help women create a foundation for expansion through intentional nourishment, activity, and self-care.

Find Cassandra at cassandrabodzak.com and on Instagram @cassandrabodzak. The Mindful Table is available wherever books are sold.

Free Resource Mentioned: Your Missing Map  Christina's free guide to your energy system. Learn what each chakra means, how to know when it's blocked, and one simple tool to realign. Available as a PDF and audio. spirituallyawareliving.com/themap 

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
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or
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The root chakra is the foundation of your entire energy system —and when it's blocked, everything feels unstable. Anxiety, restlessness, that low-level sense that the ground could shift beneath you at any moment. 
Sound familiar?

In this episode Christina Fletcher explores root chakra healing through real personal stories  from a frightening text from A&E in London, to homelessness, crumbling homestead foundations, and world schooling through Spain. She shares the lesson that no amount of outer stability can fix an unsettled root.

Whether you call it root chakra or nervous system regulation, the work is the same; learning to feel safe from the inside out.

In this episode:

• What the root chakra is and why it's your most important energetic foundation
• How moving, sudden shocks, trauma and even traffic jams knock it out of balance
• Why spiritual development stalls without root chakra stability
• The surprising link between your root chakra and nervous system regulation
• Practical grounding tools you can use anywhere; no crystals required

Free resource mentioned: Your Missing Map  a free guide and audio walking you through all seven chakras, starting with the root chakra. Simple, practical, and designed for real life. spirituallyawareliving.com/themap

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
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Send us Fan Mail

The solstice isn’t just a single day. 

It’s a season that invites us to slow down, reflect, and consciously choose light, even when life feels heavy.

In this episode of Showing Up Whole, Christina explores the deeper meaning of the solstice and what it asks of us during uncertain and emotionally intense times. With so much darkness, pressure, and noise in the world, this conversation gently guides you back to your inner light, your intuition, and the quiet wisdom within you.

This episode is for the woman who feels tired of forcing goals, overwhelmed by expectations, or disconnected from herself. Together, we explore how choosing light isn’t about bypassing reality, but about anchoring into who you truly are beneath the chaos.

Whether you’re in the Northern Hemisphere experiencing the longest night or the Southern Hemisphere living in the height of light, this episode offers grounding, reassurance, and a reminder that your inner fire still burns.

In This Episode, We Explore:

• The solstice as a season of reflection, not a one-day event
• What it truly means to choose light during dark times
• How pressure-driven planning impacts the nervous system
• Why intuition matters even when you don’t always follow it
• The difference between outward light and embodied inner light
• Simple, practical ways to reconnect with what lights you up

Reflection to Sit With:
What feels heavy right now?
What feels light?
And what would it look like to choose yourself, even in a small way?

Sometimes choosing light is as simple as a breath, a pause, or giving yourself permission to let something go.

Resources Mentioned:

 Solstice Gathering – December 21
A guided space to reconnect with your inner light.

 Create an Intentional New Year Workshop
A gentle, heart-led alternative to goal setting.
Live online dates: January 3rd & January 8th
Replay and guided workbook included.

Learn more at:
spirituallyawareliving.com/new-year

Sending you love, light, ease and flow for the solstice and the season ahead.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us Fan Mail

You've heard about the law of attraction, but how do you use it to be a light in the world?
In these complicated times many are being called to shine brighter than ever before.
So how do you use the Law of Attraction to shine your brightest and step into your "vibrational leadership" in your life and in your world?

In this episode Christina is joined with Ginny Gane, a Law of Attraction Coach and they dive in deep to the Law of attraction for the modern age. 
You'll learn about:

• Vibrational Leadership; leading your life through vibration and energy.
• Taking Care of your vibration
• Internalising Intentions
• How to align your energy to your true self so you attract your best life
• Becoming an allower of things to let in more than you can imagine
• How to be the solution from the inside out.

Ginny Gane has been working intimately with manifestors and empowering women around the world to transform mediocre lives into experiences of true abundance, joy and love through leveraging principles of the Law of Attraction. Having studied intensely the power of the mind starting at age 9 and additionally through her degree in Kinesiology, years of experience as a Law of Attraction coach, and now best-selling author and founder of LOA Skills Camp, Ginny has had a unique behind-the-scenes perspective of what works in true vibrational transformation - and she’s been guiding individuals in virtually every area you can think of.
Visit her work at:
Website: https://www.ginnygane.com/
Facebook: https://www.facebook.com/ginnygane/
Instagram Page: https://www.instagram.com/ginnygane/

Christina  Fletcher is a spiritually awareness coach and energy healer who helps parents and other busy people connect to their spiritual source and show up whole in their every day life.
She loves to offer practical tools to get spirituality off the hobby shelf and into your every day life so it's a constant fuel to you as you run your day.

Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes bot

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us Fan Mail

Did you use to roll your eyes when someone asked you "What's your sign?"
Or do you feel the weight of mercury retrograde and does it have you running back to bed?

In these strange times, cosmic activity is being discussed more and more, so how do you navigate it and how can it create more good in your life?

In this episode Christina talks about her take on the workings of the universe. You'll hear:

• - How she sees cosmic activity like the weather
• - How this eclipse season is a good time to release what doesn't serve you
• - How Moon Cycles are practical cycles
• - What planet retrogrades give you opportunity for.
• - Using these events as opportunities (and excuses) for empowerment

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us Fan Mail

We all have the image of a gentle yoga practice to ease our nerves after a busy day.
But Yoga is a way of life and it needs to flow from the Inside Out.
In today's episode Christina meets with Roberta Hughes who discusses how to use practices like yoga and pilates is an internalised and unique practice rather than just something to "do". 
In this conversation you'll learn:

• How to find your unique use of practices like Yoga or Pilates
• The philosophy behind Pilates (Its more than you thought!)
• How to practice Peace-Full Living and creating Peace in your life
• Making Friends with the Stress in Your life.

Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life’s pressures through a delicate and highly personalized approach through its livestreams and on-demand classes. Its nurturing and customized approach guides clients who desire to change their relationship with stress. Reconnect in a welcoming space from the comfort of your own home.
Learn more by visiting https://www.peacefullliving.com/
 and follow Roberta on Facebook @robertapeacefullliving and Instagram @roberta_peacefullliving.

Roberta has also offered Listeners a  30% off any of the classes and services on PeaceFull Living. The code for listeners is SUWHOLE30 (case sensitive).

Christina  Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

 Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information please visit her website at

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us Fan Mail

The word Authenticity has become overused.
How can you be authentic seems to be about how you show up in the world; how you appear as yourself.
But to be true to yourself, to be truly authentic, it takes vulnerability to uncover the layers.
In this episode of Showing Up Whole Christina shares;

• - How to Identify the layers of yourself and acknowledge what's covering your light.
• - How to be vulnerable with yourself to dive into those layers
• -Curiosity and Compassion as the keys to self work.
• - How to move away from Homeostasis so you see yourself as Who You Really Are.

Christina  Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

 Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information please visit her website at www.spirituallyawareparenting.com

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Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us Fan Mail

We are taught to pursue control of life. 
Letting go of control can stir up almost a panic.
But when you let go of control and tap into the divine feminine flow of solutions...
everything kicks in.
"When you slow down, when you surrender, the universe can pick it up."
In this week's episode Christina talks about allowing your life to flow with the power of Divine Feminine with Spiritual Coach, Ele De Posson.

In this episode you will learn;

• - How to Listen to the Stillness and honor the rhythms in your day to day life.
• - Trust the flow of Divine Spiritual Practices
• - De-program from the pushing, action focused Divine Masculine Energies
• - Learn how to heal from the need to get things done before allowing yourself time to relax.

Eleonore is a Spiritual Teacher, Intuitive Business Mentor, Healer, Speaker, and Author.

She helps women entrepreneurs, leaders and wayshowers run their business and life from their feminine energy so that they can magnetize more wealth, alignment and flow while impacting humanity in their unique way.

Her gifts are depth, wisdom and practical leadership and with these, she leads her clients to have a soul-led business and life.
Learn more about her work at:
www.eleonoredeposson.com
Instagram
Facebook
Youtube

Christina  Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

 Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information please visit her website at

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us Fan Mail

From rising prices to slaps heard across the world, we live in a time where there's always something vying for your attention; and usually it leaves you feeling drained and helpless.
There's never been a more important time to claim your brain and refocus the attention you give things.
In this episode Self Development and Spirituality coach, Christina Fletcher, shares:

• How to notice where your attention is going
• How to choose a new focus
• Claiming the power of your thoughts

Christina  Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

 Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information please visit her website at www.spirituallyawareparenting.com

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us Fan Mail

We live in a time which "breeds" ADHD, according to coach and yogi Tracy Nolin Beerman.
In a time when ADHD diagnosis are common, and most people find focusing a challenge, Tracy is using her training in mindfulness, yoga and life coaching to support moms with adhd.

In this powerful, and informative episode, Christina and Tracy discuss:

• Getting to know your ADHD and learning your own mind.
• How to keep your focus and visualise a happy future
• How to know what you want
• Living a Yoga life, off the mat.

After decades of yoga and mind/body exploration, Tracy Nolin Beerman uses her unique combination of experiences as a Vibe Coach, a certified Life Mastery Consultant and almost 30 years on the yoga mat to help moms who see their least favorite behaviors being mirrored by their kids BE what they want their kids to see even if they've tried other mind/body practices without success.

Learn more at:
Website: www.visiondrivenmom.com
Podcast:  https://podcasts.apple.com/us/podcast/vision-driven-mom/id1540806660
Facebook group:  https://www.facebook.com/groups/visiondrivenmoms
Instagram:  https://www.instagram.com/visiondrivenmom/

Christina  Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

 Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information please visit her website at www.spirituallyawareparenting.com

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...