RunThrough Trails – Détails, épisodes et analyse

In this episode of the RunThrough Trails Podcast, James Tilley and Gemma Hiller-Moses catch up for an honest conversation about all things trail running, from training and recovery to racing and staying motivated. They share personal updates about their own running journeys, the highs and lows of consistency, and how they keep their love for the sport strong.

Gemma talks about the importance of finding joy in the process, creating training plans that actually work for you, and trusting your body, while James reflects on his goals, routines, and how recovery can sometimes be the key to progress. As they discuss the ups and downs of training, they emphasise that you can't take recovery for granted, rest is sometimes the best option, and taking action is what gives you motivation. Together, they explore the mental and physical challenges that come with running and why it’s not just about the miles, but about mindset, balance, and purpose.

They also chat about James’ favourite RunThrough Trails European events, offering inspiration for where you should race in 2026, and preview his exciting upcoming race in the USA, where he’s got his sights set firmly on the win.

In this episode of the RunThrough Trails Podcast, host James Tilley sits down with elite trail runner Naomi Lang to explore her journey from growing up in the Scottish hills to competing on the world stage. Naomi shares how her love for the outdoors shaped her running career, her transition from track and cross country to trail and hill running, and what it’s like to represent Great Britain at the World Championships and take on the Marathon du Mont Blanc, finishing third on the podium in both.

She opens up about training techniques, mastering downhill running, and joining the Salomon team, which marked a major step in her professional journey. Naomi also reflects on the mental side of competition, how she stays calm under pressure and finds confidence in her preparation, and how the sport continues to push her to new levels.

🎙️ RunThrough Trails Podcast – Episode 26: Ian Morgan and Fran Ibar

In this episode of the Run Through Trails Podcast, host James Tilley sits down with runners Ian Morgan and Fran Ibar to explore how running became a catalyst for personal transformation in their lives. From starting later in life to navigating major life shifts, this powerful conversation dives into what it means to find purpose, strength, and joy through the trials, regardless of where you begin.

🏃‍♀️ Fran’s late start in running and her passion for women’s wellness and trail adventures

🔄 Ian’s midlife transformation—from unhealthy habits to becoming a committed runner

🧠 The importance of coaching, mindset, and resilience in creating lasting change

🌱 How patience and consistency can lead to meaningful progress

💬 Honest insights on navigating menopause and staying active for long-term health

🏞️ The joys and challenges of trail running, and why community support makes all the difference

🎯 Advice for anyone chasing a goal—on or off the trails

Whether you’re just getting started or looking to reconnect with your why, this episode is packed with motivation, practical tips, and real-life stories to fuel your journey.

👇 Don’t forget to like, comment, and subscribe for more inspiring conversations from the trail.

#RunThroughTrails #TrailRunning #WomensWellness #RunningPodcast #MidlifeRunner #RunForJoy

🎙️ RunThrough Trails Podcast – Episode 25: Tommy Lewis

In this episode, host James Tilley and co-host Lewis Moses sit down with ultra runner and coach Tommy Lewis to explore the world of trail running, community, and what it truly takes to go the distance. 🏃‍♂️🌲

From an active childhood shaped by military life to discovering his passion for ultra running, Tommy shares how he found freedom and purpose on the trails. The conversation delves into the unique atmosphere of the ultra scene, where camaraderie, inclusivity, and grit converge.

💬 In this episode:

Tommy’s first ultra experience & what he learned

The beauty (and brutal honesty) of trail running

Why strength training matters more than you think

Confidence in the gym & longevity in sport

Lessons from podcasting, mantras, and favourite shows

The power of community in running & beyond

Whether you're chasing your first ultra or just love a deep, honest chat about movement and mindset, this one’s for you.

🎧 Hit play and get inspired to take your next step—on the trail, in the gym, or in life.

🎙️ RunThrough Trails Podcast – Episode 24: Scott Jenkins

In this episode, James and Lewis sit down with legendary ultra runner Scott Jenkins, the first British person to complete the Triple Crown of 200s—three gruelling 200+ mile races in one year. Fresh off finishing the Arizona Monster 300, one of the most brutal ultra events in the U.S., Scott brings raw honesty, powerful insights, and a deep passion for the sport.

🔥 In this episode, you’ll hear about:

• Scott’s journey into ultra running and what keeps him going
• What it takes to conquer the Triple Crown of 200s
• Completing the Arizona Monster 300: mental and physical lessons from the edge
• How he trains, fuels, hydrates, and prioritises sleep and recovery
• The importance of a strong "why" when the miles get tough
• Running for charity and purpose: giving meaning to every step
• Thoughts on the rapid rise of ultra running around the world
• AND …. HALLUCINATIONS!

Whether you're an aspiring ultra athlete or just curious about what drives someone to run hundreds of miles, Scott’s story is packed with motivation, wisdom, and unforgettable moments.

📌 Don’t forget to subscribe to the RunThrough Trails Podcast for more deep dives into the world of trail and ultra running

FOLLOW US

James Tilley - https://www.instagram.com/jtrunsuk/

Lewis Moses - https://www.instagram.com/lewismosesnlc/

Scott Jenkins - https://www.instagram.com/scottjjenkins/

🎙️ RunThrough Trails Podcast – Episode 23: Joe Farrelly 🏃‍♂️🔥

In this raw and motivating episode, Lewis Moses welcomes Joe Farrelly, a fast-rising name in the trail running world. Joe opens up about his transformation from a football-obsessed teenager to an ultra-marathon runner, carving a new path that began with giving up alcohol and embracing the structure, solitude, and satisfaction of long-distance running.

Joe shares:

* His early days in road racing and what pulled him into trail running 🌲
* The mental shift after a heart condition scare that made him reframe competition and performance
* His success at the 2024 Sea to Sky 50K and what it meant to run with joy truly
* Why coaching, community, and recovery are essential pillars in his journey
* His ambitious ultra goals for 2025 and the mindset he’s bringing to the mountains 🏔️

We go deep on what it means to run for passion, not pace, and how adversity can push you toward purpose. Whether you're a weekend warrior or chasing big trail dreams, this episode will leave you inspired to lace up and run with meaning.

🎧 Tune in now and get ready for a journey of resilience, grit, and miles.

FOLLOW US

James Tilley - https://www.instagram.com/jtrunsuk/

Lewis Moses - https://www.instagram.com/lewismosesnlc/

Jor Farrelly - https://www.instagram.com/jfarrelly95/

Welcome back to the RunThrough Trails Podcast! This week, we're joined by the incredible Holly Stables—a marathoner turned ultra runner who's taken on everything from the Commonwealth Games to the brutal trails of UTMB and just completed the 300-plus mile Speed Project solo!

🔥 In this episode, we cover:

* 🛣️ From non-runner to elite athlete – Holly's unexpected start and rise through the ranks
* 🥇 European Champs & Commonwealth Games – What it's really like competing at that level
* 🏃‍♀️ Trail & ultra transition – Making the leap from road to rugged
* 🏆 Comrades & UTMB – Race highlights, heartbreaks, and high-altitude grit
* ☀️ Mental battles & extreme heat – How Holly builds resilience in the toughest conditions
* 🧠 Training & nutrition evolution – What she's learned along the way
* 🛻 The Speed Project – Inside the wild, unsanctioned race from LA to Vegas
* 💬 Community, mindset, & staying motivated – The heart of endurance running

🎧 Tune in for a raw, honest, and seriously motivating convo that’ll make you want to lace up and hit the trails!

#RunThroughTrails #TrailRunning #UltraRunning #HollyStables #ComradesMarathon #UTMB #TheSpeedProject #Podcast

In this episode of the RunThrough Trails podcast, Gemma Moses returns to discuss her journey in trail running since her last appearance.

The conversation covers her training experiences leading up to the OCC race, the challenges she faced and her mindset towards performance. Gemma reflects on her learnings from OCC and how they influenced her moving forward.

James and Gemma also delve into the intricacies of trail running, focusing on the challenges of navigating difficult terrain, the importance of race strategy, and the mental aspects of competing. 

They discuss Gemma’s experiences during the UTMB Chianti race, highlighting the significance of preparation, pacing, and the ability to adapt to changing conditions which ultimately lead Gemma to victory even though she was seeded 8th on the start line.

In episode 20 of the RunThrough Trails podcast we explore the inspiring journey of John McAvoy, the founder of the Alpine Run Project. From his early life and ambitions, to a pivotal shift towards a life of crime, John experienced a transformative turning point in prison. Discover how he found a passion for sport, transitioned from personal achievement to inspiring others, and began his journey as an endurance athlete. We also dive into his shift to trail running and the birth of the Alpine Run Project, a platform that empowers youth through sport while shaping his future aspirations for community impact.

In this episode, James & Lewis are joined by a very special guest, Mike Murphy. Mike was the person who introduced James to trail running and has been a huge inspiration since then. He continues to mentor James in his trail running and today sits down to talk about his journey from early athletics to competitive trail running. He also covers his transition into the sport, first race experience, and key lessons learned. He shares insights on pacing, race strategy, and the psychological aspects of running, as well as his experience building a running community through group runs and opening a running store. Tune in for an inspiring conversation on the trail running journey!