The Sub Hub Podcast – Détails, épisodes et analyse

UTMB week is here, and the focus is on the men’s OCC! 🏔️ We’re joined by guest host Hayden Hawks, who gives us insights into this year’s race and a deep dive into the course and top competitors. 🏃‍♂️ Plus, we check in with Hayden about how his training is going as he preps for CCC! 🔥 Don’t miss out on this episode before making your Freetrail Fantasy picks!

Congrats to our giveaway winners: Women’s Winner - Aignies (@aigs05) and Men’s Winner - Cody Bare (@codybare_)! 🎉 And remember, you can still use code SUBHUB for $150 off your Poseidon Bike purchase! 🚴‍♂️

⁠⁠Support the pod ⁠⁠

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@hawks_hayden

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UTMB week is almost upon us - and for those of us in the "sub ultra" realm that means OCC is here as well! 2023 OCC Champion Toni McCann joins EmKay for a preview of the course and the current lineup of incredible athletes ready to race. Be sure to give this episode a listen before filling out your Freetrail Fantasy!!

Don't forget to check out our Instagram for more details about our ⁠giveaway⁠ with ⁠Poseidon Bike⁠ and use code SUBHUB for $150 off your purchase. Only a few more days to participate!

⁠⁠⁠

Support the pod ⁠⁠⁠ ⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠ - our monthly newsletter! YouTube - ⁠⁠@SubHubPod⁠⁠ Our website - ⁠⁠⁠https://www.thesubhubpodcast.com/⁠⁠⁠ Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠⁠ @tonimccann

Partners:  ⁠⁠Neversecond⁠⁠: Use code SUBHUB25 for 25% off your purchase ⁠Beekeepers Natural⁠: Use code SUBHUB20 for 20% off your purchase

In this episode, Emkay and Dani dive into a lively conversation about Dani's recent adventure at the Zegama-Aizkorri marathon. They also provide an exciting recap of the latest European Championships, share their thoughts on Spring Energy, and delve into much more. Tune in for an engaging and dynamic discussion!

⁠Support the pod ⁠

⁠Sign up for Sub Hub Headlines⁠ - our monthly newsletter!

YouTube - ⁠@SubHubPod⁠

Our website - ⁠https://www.thesubhubpodcast.com/⁠

Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠ 

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⁠Skyrunner World Series⁠

Dani Aravich is a summer and winter Paralympian who lives and trains in Bozeman, Montana. Dani is just starting her time in the trail world and is also a part of the 2024 Trail Team. We talk to Dani about her sports background, how she got into the Paralympics and her exploration into the trail scene. Dani is also a member of the Broken Arrow Advisory Council, an advocate for inclusivity of athletes with disabilities in trail running and the host of the Paralympic Round-Up (which you can check out on her Instagram).

⁠Support the pod ⁠

⁠Sign up for Sub Hub Headlines⁠ - our monthly newsletter!

YouTube - ⁠@SubHubPod⁠

Our website - ⁠https://www.thesubhubpodcast.com/⁠

Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠ @theonearmdan @the_trail_team

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⁠Skyrunner World Series⁠

Francesco is back on the pod! But this time he is taking Dani's place for our Zegama preview while Dani is away in Basque country preparing for the race.

The 3rd race of the 2024 Golden Trail World Series is sure to surprise with an incredibly deep men's field and a women's field that is so condensed its going to be hard to choose a winner! With his previous experience in the race, Francesco gives us an in depth preview of the course and helps EmKay break down the elite fields for your Freetrail Fantasy. Make sure to tune in to the Sub Hub instagram to find live stream and results!

⁠Support the pod ⁠

⁠Sign up for Sub Hub Headlines⁠ - our monthly newsletter!

YouTube - ⁠@SubHubPod⁠

Our website - ⁠https://www.thesubhubpodcast.com/⁠

Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠ 

Episode Sponsors: 

⁠Neversecond⁠ : SUBHUB25 for 25% off your purchase

Beekeepers Natural : SUBHUB20 for 20% off your purchase

⁠Skyrunner World Series⁠

Dani and EmKay start the episode going over our favorite ways to recover after a race. What are your favorite recovery tools? Do you have any other questions about recovery for us?

The 2024 Merrell Skyrunner® World Series has their first back to back weekend of the year with Gorges du Tarn Skyrace and Mexico Sky Challenge. We do an in depth preview of the two courses and the elite athletes currently listed to race. Make sure to tune in to the Skyrunner and Sub Hub Pod instagrams to keep up with live stream and results!

⁠Support the pod ⁠

⁠Sign up for Sub Hub Headlines⁠ - our monthly newsletter!

YouTube - ⁠@SubHubPod⁠

Our website - ⁠https://www.thesubhubpodcast.com/⁠

Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠ 

Episode Sponsors: 

⁠Neversecond⁠ : SUBHUB25 for 25% off your purchase

Beekeepers Natural : SUBHUB20 for 20% off your purchase

⁠Skyrunner World Series⁠

This week, we welcome MPH, RDN Vic Johnson back to the podcast to discuss RED-S. Join us as we delve into the complexities of Relative Energy Deficiency in Sport (RED-S). From understanding its basics to exploring gender differences in nutritional needs, we cover it all. Tune in for expert insights, practical tips, and empowering discussions on fueling your run and thriving in the world of running. Whether you're a seasoned marathoner or a trailblazing trail runner, this podcast is your go-to destination for all things nutrition, performance, and RED-S awareness.

⁠Support the pod ⁠

⁠Sign up for Sub Hub Headlines⁠ - our monthly newsletter!

YouTube - ⁠@SubHubPod⁠

Our website - ⁠https://www.thesubhubpodcast.com/⁠

Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠ 

Four Sisters Mountain Trail

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⁠Neversecond⁠ : SUBHUB25 for 25% off your purchase

Beekeepers Natural : SUBHUB20 for 20% off your purchase

⁠Skyrunner World Series⁠

Dani and EmKay preview the third race of the season at Skyrace de Matheysins in France happening on May 5. This race is sure to surprise with a huge climb, a heady scramble and a downhill worth sending. Check out Skyrunner's Instagram and YouTube for the livestream Sunday at 8 AM CET.

Support the pod 

Sign up for Sub Hub Headlines - our monthly newsletter!

YouTube - @SubHubPod

Our website - https://www.thesubhubpodcast.com/

Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_pod 

Episode Sponsors: 

Neversecond : SUBHUB25 for 25% of your purchase

Skyrunner World Series

Sky Camp Giveaway

What a weekend for the Sub Hub! Enjoy this episode on your long run or commute because it is BIG. Dani and EmKay talk about themes of the weekend before answering questions from all of y'all! Hopefully you enjoy the discussion and learn as much as we did from the weekend.

⁠Support the pod ⁠

⁠Sign up for Sub Hub Headlines⁠ - our monthly newsletter!

YouTube - ⁠@SubHubPod⁠

Our website - ⁠https://www.thesubhubpodcast.com/⁠

Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠ 

Canyons Results

Episode Sponsors: 

⁠Neversecond⁠ : SUBHUB25 for 25% of your purchase

⁠Skyrunner World Series⁠

Dani and Emkay reflect on their impressions of the Kobe Trail Race, the first stage of the Golden Trail World Series. Taking place in Kobe, Japan, the race challenged competitors on the rugged terrain of Mount Maya, serving as a litmus test for technical skills honed over the winter. Looking ahead, they preview the upcoming second stage at Four Sisters Mountain Trail. And be sure to catch Bill from Neversecond at the Canyons Endurance Runs expo starting Thursday at 10am in downtown Auburn! 

⁠Support the pod ⁠

⁠Sign up for Sub Hub Headlines⁠ - our monthly newsletter!

YouTube - ⁠@SubHubPod⁠

Our website - ⁠https://www.thesubhubpodcast.com/⁠

Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠ 

Four Sisters Mountain Trail

Episode Sponsors: 

⁠Neversecond⁠ : SUBHUB25 for 25% of your purchase

⁠Skyrunner World Series⁠