Runner's World Podcast - Runner's World UK

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https://www.runnersworld.com/uk/podcastoffer
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https://www.giveusashout.org/
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Josh Patterson: mental health, running and me

Saison 1 · Épisode 296

mardi 1 octobre 2024 • Durée 34:07

Endurance athlete, social media star and recent author Josh Patterson is on the front cover of the latest issue of Runner's World's, which focuses on mental health. In his new book, Fortune Favours the Brave, Patterson opens up about his own mental health challenges and offers advice to others who may be going through something similar. As you'd expect from a man who once ran 76 marathons in 76 days, there's plenty of running chat too, but the conversation does cover topics such as suicidal thoughts and self-harm that some listeners may find distressing. If you have been affected by some of the topics discussed in this podcast, Samaritans' training volunteers are available 24 hours a day, 365 days a year. Calls are free and confidential. Just call 116 123. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Running BOOM!

Saison 1 · Épisode 293

mardi 24 septembre 2024 • Durée 33:34

Running is so hot rn. The popularity of running is soaring like never before, so Rick and Ben are joined by Andy and Ali to discuss what might have been the cause of this increase in popularity for our favourite past time. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How to shop smart for running kit

Saison 1 · Épisode 283

mardi 16 juillet 2024 • Durée 35:41

There is a lot of running kit out there; an abundance of shoes, fancy tops, smart watches, specialist eyewear and loads of other bits to spend all your hard earned cash on. To try and offer a guiding light on what to spend money on, where savings can be made and when is the best time to get a deal, Ben and Ali chat through the tech you need to care about, the sales that matter and why an £800 running watch isn't necessary. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Chris McDougall talks Born to Run 2

Saison 1 · Épisode 193

mardi 8 novembre 2022 • Durée 36:20

On this episode, best-selling author Chris McDougall talks about his new book, Born to Run 2. The long-awaited follow-up to Born to Run is a hybrid of inspiring running stories and practical training advice. McDougall discusses the impact of Born to Run, why he's still a firm believer in minimalism and why he hopes his new book can bring back the joy to people's running. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Harry Judd: My Quest to Run a Sub-3 Marathon

Saison 1 · Épisode 192

mardi 1 novembre 2022 • Durée 36:17

Harry Judd is best known as the drummer in McFly and a former winner of Strictly Come Dancing, but he's also an avid runner – and has his sights set on a sub-3hr marathon. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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5 Women Who Changed Running Forever

Saison 1 · Épisode 191

mardi 25 octobre 2022 • Durée 31:05

On this episode, we're joined by running historian Katie Holmes (runyoung50.co.uk) to discuss five pioneering females who changed our wonderful sport forever. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Running and the aerobic system explained

Saison 1 · Épisode 190

mardi 18 octobre 2022 • Durée 44:55

Coach Manni joins Jane and Ben to break down what aerobic running is and what impact it has on the many different systems in the body. What does this mean? Well, we chat through how aerobic running effects your skeletal, muscular, cardio vascular, metabolic and nervous system. It's one great big science lesson, but better than the ones at school. Coach Manni is a physiotherapist, founder of Cultural Health, LDN Select running team and is a Nike running coach. Find out more here. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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5 ways running makes you smarter

Saison 1 · Épisode 189

mardi 11 octobre 2022 • Durée 31:21

We all know the physical and mental benefits of running are mega, but did you know that all runners are only a few footsteps away from being geniuses? This isn't true, but thankfully Dr Josephine Perry joins Ben and Kate to set the record straight on how running can dramatically improve cognitive health and make us smarter! Dr Josie has is a sports psychologist and has written actual books on the subject, find out more at her website performanceinmind.co.uk Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Meet the record-breaking relay fighting climate change

Saison 1 · Épisode 188

mardi 4 octobre 2022 • Durée 26:39

Relay events tend to involve four people running very quickly round an oval track. The Running out of Time relay is on a different scale entirely. Beginning on 30 September 2022 in Glasgow, Scotland (COP 26 host city), it will see a baton travel 7,767km to Sharm el-Sheikh, Eqypt (COP27 host city). The record-breaking relay, which will go through 18 countries and take 18 days, is trying to raise awareness about the climate emergency. Co-founder of the event Jamie Hay tells us more. To find out more about the Running out of Time relay, or to help out on one of the legs, visit the website or social media pages below: running-out-of-time.com @climaterelay Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Stephen Mangan: getting ready to run London

Saison 1 · Épisode 187

mardi 27 septembre 2022 • Durée 29:05

The actor and comedian looks ahead to running the London Marathon. His preparation has been somewhat unorthodox, including dodging poisonous snakes in northern Australia, but he says he loves running for the headspace it provides. But can he beat his previous time, set back in 1999, of 3:33? Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Runner's World Podcast – Détails, épisodes et analyse

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Runner's World Podcast – Détails, épisodes et analyse

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