Runner's World Podcast - Runner's World UK

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https://www.running-physio.com/
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https://www.samaritans.org/
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Jake Catterall: "How I ran across the Alps"

Season 1 · Episode 290

Tuesday, September 3, 2024 • Duration 30:29

Two-thousand five-hundred kilometres, 110,000 metres of elevation and no days off for a month and a half – Jake Catterall's crossing of the Alps is epic in every sense. On this episode, he talks about how he trained for it, the highlights and why he thinks people are often capable of much more than they think.

For more on Jake, check out the links below:

Instagram: @jakecatterall

Website: jakecatterall.com

Hosted on Acast. See acast.com/privacy for more information.

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Breaking records with Imo Boddy

Season 1 · Episode 289

Tuesday, August 27, 2024 • Duration 22:59

In 2022, Imo Boddy became the youngest woman to run from John O' Groats to Land's End, aged 22. This year, she backed that up by breaking the long-standing Three Peaks record, becoming the fastest female to run up – and between – the three highest peaks in England, Scotland and Wales. She offers advice to others looking to take on ultra-distance challenges, and tells us what she hopes to do next.

Follow Imo's running on Instagram: @imoboddy

Hosted on Acast. See acast.com/privacy for more information.

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A guide to orienteering

Season 1 · Episode 279

Tuesday, June 18, 2024 • Duration 21:39

Joining Ben this week is elite orienteerer Ralph Street, who explains what this discipline within running is all about and why it's simply more than just map reading.

Hosted on Acast. See acast.com/privacy for more information.

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5 ways running makes you smarter

Season 1 · Episode 189

Tuesday, October 11, 2022 • Duration 28:51

We all know the physical and mental benefits of running are mega, but did you know that all runners are only a few footsteps away from being geniuses? This isn't true, but thankfully Dr Josephine Perry joins Ben and Kate to set the record straight on how running can dramatically improve cognitive health and make us smarter!

Dr Josie has is a sports psychologist and has written actual books on the subject, find out more at her website performanceinmind.co.uk

Hosted on Acast. See acast.com/privacy for more information.

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Meet the record-breaking relay fighting climate change

Season 1 · Episode 188

Tuesday, October 4, 2022 • Duration 24:08

Relay events tend to involve four people running very quickly round an oval track. The Running out of Time relay is on a different scale entirely. Beginning on 30 September 2022 in Glasgow, Scotland (COP 26 host city), it will see a baton travel 7,767km to Sharm el-Sheikh, Eqypt (COP27 host city). The record-breaking relay, which will go through 18 countries and take 18 days, is trying to raise awareness about the climate emergency. Co-founder of the event Jamie Hay tells us more.

To find out more about the Running out of Time relay, or to help out on one of the legs, visit the website or social media pages below:

running-out-of-time.com

@climaterelay

Hosted on Acast. See acast.com/privacy for more information.

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Stephen Mangan: getting ready to run London

Season 1 · Episode 187

Tuesday, September 27, 2022 • Duration 26:35

The actor and comedian looks ahead to running the London Marathon. His preparation has been somewhat unorthodox, including dodging poisonous snakes in northern Australia, but he says he loves running for the headspace it provides. But can he beat his previous time, set back in 1999, of 3:33?

Hosted on Acast. See acast.com/privacy for more information.

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Everything you need to know about your knees and running

Season 1 · Episode 186

Tuesday, September 20, 2022 • Duration 25:45

Joined once again by Gareth Cole, founder and head of performance at Coach London, this time we're talking all things knee; how it works, what affects its function when running, how to make it stronger and everything else in between. If you've ever had knee pain of problems, this is for you.

Hosted on Acast. See acast.com/privacy for more information.

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8 ways Emil Zatopek changed running forever

Season 1 · Episode 185

Tuesday, September 13, 2022 • Duration 27:19

The 19th September 2022 marks the 100th anniversary of Emil Zatopek, who was voted by a source no less esteemed than Runner’s World as history’s greatest ever runner – so we discussed why. Here are eight of many reason why he was a great runner and great human.

Hosted on Acast. See acast.com/privacy for more information.

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12 of the best race day tips

Season 1 · Episode 184

Wednesday, September 7, 2022 • Duration 37:31

Ben and Rick are joined by journalist, running coach and the fastest panda to run a marathon, Kate Carter to discuss 12 race day tips offered up by athletes, coaches and general running people so that you're as ready as you can be when race day arrives. They also have many examples of what not to do, from personal experience, so that's worth hearing/a laugh too.

Hosted on Acast. See acast.com/privacy for more information.

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Sophie Raworth: Running the OCC

Season 1 · Episode 183

Tuesday, August 30, 2022 • Duration 21:28

BBC broadcaster Sophie Raworth recently swapped the studio for the mountains as she took on the 55km OCC in Chamonix, France. She talks about how she fits in her training around a high-pressured job and why anyone heading to the Alps to race should spend some quality time with a stair-climber.

Hosted on Acast. See acast.com/privacy for more information.

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Runner's World Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Runner's World Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other99+

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Amazon10

Apple Podcasts

Spotify