Reversing Hashimoto's - Heal The Thyroid – Détails, épisodes et analyse

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Reversing Hashimoto's - Heal The Thyroid

Anshul Gupta MD

Forme & Santé

Fréquence : 1 épisode/10j. Total Éps: 158

Struggling with Hashimoto’s, hypothyroidism, fatigue, weight gain, brain fog, bloating, hair loss, or stubborn thyroid symptoms that never seem to go away—no matter what you try?

Welcome to Reversing Hashimoto’s, the #1 podcast for women (and men) who want real answers, real solutions, and real thyroid healing.

I’m Dr. Anshul Gupta, board-certified family physician and globally recognized as The World’s Hashimoto’s Expert. Through my science-backed and patient-proven 3-step process, I’ve helped thousands reverse Hashimoto’s, improve thyroid function, heal chronic inflammation, rebalance hormones, and restore their energy naturally. My bestselling book Reversing Hashimoto’s outlines this method—and now, I bring it directly to you through this podcast.

Each episode dives deep into the root causes of thyroid disease, including:

Hashimoto’s & autoimmune thyroid dysfunction
Hypothyroidism & metabolism slowdown
Adrenal fatigue, stress, and cortisol imbalance
Gut issues like bloating, constipation, IBS, SIBO
Inflammation, toxins, infections, nutrient deficiencies
Weight loss resistance, fatigue, and brain fog
Mitochondrial health & the mito-thyroid connection

You’ll learn practical, research-based steps to improve your thyroid and finally start feeling normal again.

If you’re tired of being dismissed and want a clear path to reversing Hashimoto’s, this podcast is your weekly guide.

Ready to work with me? you can do so now virtually from anywhere in the world.
Book an appointment at anshulguptamd.com

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What Hormone Decline Is Really Costing You — And How HRT Helps | Dr. Stephanie Gray

jeudi 8 octobre 2026 • Durée 38:46

What if hormone decline is affecting far more than hot flashes? In this episode of the Reversing Hashimoto’s Show, Dr. Anshul Gupta sits down with Stephanie Gray, DNP—functional medicine provider, Amazon best-selling author of Your Hormone Blueprint, and hormone optimization expert—to explore the connection between hormones, thyroid health, and longevity.

Stephanie shares her personal health journey and explains how stress, environmental toxins, birth control, and estrogen can influence thyroid function and hormone balance. They also break down HRT safety, the updated FDA black box warning stance, hormone testing, and how hormone optimization may support brain, bone, cardiovascular, and overall health during aging.

⏱️ TIMESTAMPS
00:23 – Meet Stephanie Gray
01:50 – Her health & hormone journey
03:41 – Mold, toxins & hormone disruption
04:50 – Stress, thyroid & sex hormones
05:32 – Birth control, estrogen & thyroid
06:40 – Your Hormone Blueprint
07:56 – HRT safety & clean ingredients
08:52 – HRT & longevity
10:07 – HRT myths & FDA warning
12:00 – Who may be a candidate for HRT?
13:58 – Brain, bone & heart health
14:52 – Blood vs. DUTCH hormone testing

🎁 Free Your Hormone Blueprint bonuses:
https://yourlongevityblueprint.com/yhb-bonus/

#HormoneReplacementTherapy #HRT #Hashimotos #HormoneHealth #Menopause #ThyroidHealth #Longevity

🎙 Work With Dr. Anshul Gupta
Looking to get to the root cause of your thyroid issues or Hashimoto’s?
You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally.

👉 Book a Consultation:
https://www.anshulguptamd.com/work-with-me/

🎁 Free Gift – 7-Day Thyroid Reset Protocol

Struggling with fatigue, brain fog, weight gain, hair loss, or Hashimoto's symptoms? Download Dr. Anshul Gupta's free 7-Day Thyroid Reset Protocol.

https://forms.gle/vd7S7skFMz1hyPBv6

🧠 Take The Thyroid Quiz:
Find out how healthy your thyroid really is.
https://www.anshulguptamd.com/thyroid-quiz/

💊 Shop Quality Supplements:

https://www.anshulguptamd.com/lp/functionalwellbeing/

Global Store – https://functionalwellbeingshop.com/

India Store – https://www.drguptafunctionalcenter.com/shop/

🎁 Free Gift – 3-Day Mito-Thyroid Diet Meal Plan:
https://reversinghashimotobook.com/3-day-...

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The Missing Piece in Hashimoto’s? Your Kidneys

jeudi 1 octobre 2026 • Durée 22:12

Can kidney health affect thyroid hormone metabolism in people with Hashimoto’s? In this episode of Reversing Hashimoto’s, Dr Anshul Gupta explores the thyroid–kidney connection, the gut–kidney axis, and how kidney function fits into a whole-body approach to Hashimoto’s thyroiditis.

Discover how thyroid hormones interact with kidney function, why the gut microbiome matters, and what research says about urinary metabolites and advanced testing. Learn about essential kidney-health tests, including creatinine, eGFR, urinalysis, and urine albumin-to-creatinine ratio (ACR).

Dr Gupta also shares practical ways to support kidney health through blood pressure management, balanced nutrition, appropriate hydration, protein intake, and careful medication and supplement use. Plus, understand the limitations of Organic Acid Testing (OAT) and why kidney detoxes are not a substitute for medical care.

Timestamps
00:00 – The overlooked kidney–thyroid connection
02:00 – How thyroid hormones affect kidney function
05:00 – Essential kidney tests for Hashimoto’s
07:00 – Understanding the gut–kidney axis
09:00 – The urinary microbiome explained
11:00 – Organic Acids Testing and kidney health
13:00 – Seven practical kidney-support strategies
18:00 – Advanced testing and the bigger picture
20:00 – Key takeaways

Subscribe to Reversing Hashimoto’s for evidence-informed insights on thyroid health, autoimmune conditions, and practical strategies for managing Hashimoto’s.

Struggling with fatigue, brain fog, weight gain, hair loss, or Hashimoto's symptoms? Download Dr. Anshul Gupta's free 7-Day Thyroid Reset Protocol.

Rebounding for Hashimoto's: Does this Lymphatic Detox Really Help

jeudi 24 septembre 2026 • Durée 15:46

Is rebounding actually helpful for Hashimoto’s, or is the “lymphatic detox” trend just another wellness claim? In this episode of Reversing Hashimoto’s, we take a closer look at rebounding, mini trampolines, the lymphatic system, thyroid health, and what the evidence can—and cannot—tell us.

We break down the popular claim that rebounding “drains” the lymphatic system and detoxes the body while looking at what regular movement really does for lymphatic circulation. We also explore why rebounding can be a useful low-impact cardio option, particularly for people with Hashimoto’s who may be dealing with fatigue, joint discomfort, or exercise sensitivity.

You’ll learn how moderate exercise may support thyroid markers such as TSH and TPO antibodies, why these benefits are not unique to rebounding, and how to use the talk test to keep your workout at a manageable intensity.

The episode also covers how to start rebounding safely, how often to do it, recovery signals to watch for, common mistakes, and why rebounding should be viewed as supportive exercise—not a treatment or cure for Hashimoto’s.

If you have Hashimoto’s thyroiditis and are considering a rebounder for exercise, lymphatic health, or cardiovascular fitness, this episode will help you separate the science from the marketing.

⏱️ Timestamps:
00:00 – Rebounding and the lymphatic detox trend

01:15 – What is rebounding?

02:30 – Does rebounding really detox the lymphatic system?

04:20 – Rebounding as low-impact cardio

05:45 – Exercise, Hashimoto’s and thyroid markers

07:30 – When exercise may be too much

09:00 – How to start rebounding safely

11:15 – Common mistakes to avoid

13:20 – Myth vs. reality

14:30 – Final takeaway

🎙 Work With Dr. Anshul GuptaLooking to get to the root cause of your thyroid issues or Hashimoto’s?You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally.👉 Book a Consultation: 🎁 Free Gift – 7-Day Thyroid Reset Protocol

Hashimoto's Fatigue: The 5-Step Protocol That Actually Works

jeudi 17 septembre 2026 • Durée 21:06

Exhausted with Hashimoto's even though your TSH is "normal"? Dr Anshul Gupta reveals the 5-step protocol he uses to uncover the real cause of Hashimoto's fatigue — because fatigue is a symptom, not a diagnosis. Learn how gut issues (H. pylori, SIBO, coeliac disease) block thyroid medication absorption, why mitochondrial energy production matters more than your thyroid labs, why "adrenal fatigue" isn't real medicine (but HPA-axis dysfunction is), which nutrient deficiencies (iron, B12, selenium, iodine) are commonly missed, and how environmental toxins like BPA and PFAS affect thyroid autoimmunity. If you've been told your labs are fine but still feel awful, this episode shows exactly where to look next.

Timestamps:
0:00 Intro – Why normal TSH doesn't mean you should feel exhausted
2:30 Step 1: Fix the Gut – H. pylori, SIBO, coeliac & absorption
7:00 Step 2: Rebuild the Mitochondria – CoQ10, creatine, OAT testing
11:30 Step 3: Restore Stress & Cortisol – HPA-axis, adrenal fatigue myth
15:30 Step 4: Correct Nutrient Deficiencies & Thyroid Cofactors
20:30 Step 5: Reduce Environmental Burden – BPA, phthalates, PFAS, metals
23:30 The Bigger Picture – Finding your personal bottleneck
25:30 Final Thoughts & How to Work with Dr Gupta

#Hashimotos #ThyroidHealth #HashimotosFatigue #FunctionalMedicine #ThyroidFatigue #AutoimmuneDisease #GutHealth #AdrenalFatigue #ThyroidHormone #ChronicFatigue #HypothyroidismRelief #HolisticHealth

Struggling with fatigue, brain fog, weight gain, hair loss, or Hashimoto's symptoms? Download Dr. Anshul Gupta's free 7-Day Thyroid Reset Protocol.

https://forms.gle/vd7S7skFMz1hyPBv6

Hashimoto’s Isn’t Just a Thyroid Problem — Look at Your Liver

jeudi 10 septembre 2026 • Durée 24:09

Struggling with fatigue, brain fog, or weight loss resistance despite "normal" thyroid levels? Discover why Hashimoto's isn't just a thyroid issue. Learn how your liver drives T4 to T3 conversion, the truth about reverse T3 and fatty liver disease (MASLD), and why dangerous "liver detox" supplements do more harm than good. Explore a personalised approach to optimising your metabolism, gut, and thyroid function naturally.

Timestamps

0:00 – Introduction to Reversing Hashimoto’s Podcast and the overlooked role of the liver in thyroid health
0:41 – Beyond TSH & T4: Why your liver matters for thyroid hormone metabolism
1:18 – The thyroid-liver connection & the role of D1 (type 1 deiodinase) enzymes
2:02 – "My TSH is normal, but I still feel sick": Common persistent symptoms
2:44 – Understanding T4 to T3 conversion and the truth about Reverse T3 (rT3)
3:52 – The link between Hashimoto’s, fatty liver (MASLD/NAFLD), and metabolic dysfunction
4:52 – Silent symptoms: How to recognise an overburdened or fatty liver
5:48 – Why "liver detox" supplements don't work (and potential risks of liver injury)
6:51 – The right question to ask: "Why is my liver under metabolic or toxic stress?"
7:27 – Identifying root causes: Alcohol, medications, gut health, and systemic inflammation
8:13 – A functional medicine approach: Comprehensive testing for thyroid & liver health
9:05 – The Gut-Liver Axis and the role of the microbiome in metabolic health
9:38 – Advanced testing (OAT) vs. conventional diagnostic tools
10:28 – Practical steps to support your liver: Improving metabolic health & lifestyle factors
11:09 – Dietary strategies: Whole foods, protein, and the Mediterranean diet pattern
11:43 – The importance of movement, resistance training, and holistic thyroid care

Relevant Hashtags

#Hashimotos #ThyroidHealth #LiverHealth #Hypothyroidism #FattyLiver #T3Conversion #ReverseT3 #FunctionalMedicine #MetabolicHealth #GutLiverAxis

Exact Original Title & Description Length Extracted

🎙 Work With Dr. Anshul GuptaLooking to get to the root cause of your thyroid issues or Hashimoto’s?You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally.👉 Book a Consultation: 🎁 Free Gift – 7-Day Thyroid Reset Protocol

GLP-1s & Hashimoto’s: Can They Reduce Thyroid Inflammation?

jeudi 3 septembre 2026 • Durée 30:07

Can GLP-1 medications like Ozempic, Wegovy, Mounjaro and Zepbound do more than support weight loss? In this episode of Reversing Hashimoto’s, we explore the emerging connection between GLP-1 therapy, metabolic health, inflammation, insulin resistance and autoimmune thyroid disease.

We discuss what the current research actually shows about GLP-1 medications and inflammation, including their effects on markers such as CRP, while separating promising science from social-media hype. Could improving obesity, insulin resistance, fatty liver and metabolic inflammation create a healthier environment for someone with Hashimoto’s?

You’ll also learn why GLP-1s should not currently be considered a proven treatment for Hashimoto’s, why there isn’t enough evidence to say they reliably reduce TPO or thyroglobulin antibodies, and what to consider if you take levothyroxine while losing significant weight.

The episode also covers muscle preservation, protein intake, strength training, nutrition, thyroid monitoring, supplements, peptides and the thyroid-cancer warning associated with GLP-1 medications.

Timestamps:
00:00 – GLP-1s & Hashimoto’s: The Big Question
02:00 – Hashimoto’s Is More Than a Thyroid Problem
05:00 – GLP-1s and Inflammation
08:00 – Metabolic Inflammation & Hashimoto’s
11:00 – What the Research Actually Shows
15:00 – Who May Benefit From GLP-1 Therapy?
18:00 – Thyroid Function & Levothyroxine
21:00 – Protecting Muscle While Losing Weight
25:00 – Nutrition, Protein & Strength Training
29:00 – Supplements & Experimental Peptides
33:00 – GLP-1s & Thyroid Cancer Concerns
37:00 – Can GLP-1s Reduce Thyroid Inflammation?
41:00 – Practical Hashimoto’s Approach & Final Takeaway

#Hashimotos #GLP1 #ThyroidHealth #AutoimmuneDisease #ThyroidInflammation #Ozempic #Wegovy #Mounjaro #Zepbound #MetabolicHealth #InsulinResistance #ThyroidHealth

🎙 Work With Dr. Anshul Gupta
Looking to get to the root cause of your thyroid issues or Hashimoto’s?
You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally.👉 Book a Consultation: 🎁 Free Gift – 7-Day Thyroid Reset Protocol

Give Me 10 Minutes—I’ll Save You 20 Years of Thyroid Mistakes

jeudi 27 août 2026 • Durée 15:15

Are you taking levothyroxine but still dealing with fatigue, weight gain, hair loss, brain fog, constipation, or other thyroid symptoms? In this episode, Dr. Anul Gupta reveals 5 common thyroid mistakes that could be affecting your thyroid health.

You’ll learn why looking at TSH alone may not tell the whole story; why free T3, free T4, and thyroid antibodies matter; potential root causes of thyroid dysfunction; the gut-thyroid connection; nutrients involved in thyroid hormone production and conversion; and important considerations around thyroid medication absorption and dosage changes.

⏱️ TIMESTAMPS
00:00 Intro: 20 years of thyroid mistakes
01:00 Thyroid medication & diagnosis
02:00 Mistake #1: TSH-only diagnosis
04:00 Free T3, Free T4 & antibodies
05:00 Mistake #2: Not finding the root cause
07:00 Mistake #3: Medication isn't everything
09:00 Selenium, zinc, iodine & T4→T3
10:30 Mistake #4: Ignoring gut health
12:30 Prebiotics, probiotics & postbiotics
13:30 Mistake #5: Changing medication too quickly
15:00 How to take levothyroxine properly
16:00 BONUS: 30-Day Thyroid Reset Plan

🎁 FREE 30-DAY THYROID RESET PLAN:

https://docs.google.com/forms/d/e/1FAIpQLSfZFK0IXcNC2ijj62zamfjUY9nrwr9mkaN4pqpqkyDA5OukpQ/viewform

⚠️ Never stop or change thyroid medication without guidance from your healthcare professional.

#Thyroid #Hypothyroidism #Hashimoto's #Levothyroxine #ThyroidHealth #TSH #FunctionalMedicine #GutHealth

Struggling with fatigue, brain fog, weight gain, hair loss, or Hashimoto's symptoms? Download Dr. Anshul Gupta's free 7-Day Thyroid Reset Protocol.

Your Thyroid Isn’t Broken. Your Supplement Plan Is

jeudi 20 août 2026 • Durée 24:06

Are you taking supplements for Hashimoto’s but still feeling exhausted, gaining weight, or struggling with brain fog, poor digestion, or low energy? Your body may not be broken—but your supplement plan may need a rethink.

In this episode of the Reversing Hashimoto’s Podcast, Dr. Anshul Gupta explains why taking more supplements doesn’t necessarily mean better thyroid health. Learn how personalized nutrition and targeted supplementation can help you determine what your body actually needs.

Dr. Gupta explores the research on selenium for Hashimoto’s, vitamin D, TPO antibodies, thyroid labs, nutrient deficiencies, supplement dosage, absorption, timing, and interactions. He also explains five common reasons supplements may not be working—and why adding more bottles may not solve the underlying problem.

You’ll discover the Assess → Personalize → Target → Monitor → Adjust approach to Hashimoto’s care and why symptoms can persist even when thyroid labs look “normal.”

⏱️ TIMESTAMPS
00:00 – The Supplement Problem
02:00 – The Hashimoto’s Supplement Trap
05:00 – Personalized Nutrition & Research
11:00 – Personalized Supplementation
14:00 – Selenium & Hashimoto’s
17:00 – Vitamin D & Thyroid Antibodies
20:00 – 5 Reasons Supplements Aren’t Working
28:00 – Assess, Personalize, Target, Monitor, Adjust
31:00 – Symptoms Despite “Normal” Thyroid Labs
34:00 – Stop Treating Hashimoto’s With a Shopping Cart
43:00 – 3 Questions to Ask Before Taking Another Supplement
46:00 – Your Body Isn’t Broken

Keywords: Hashimoto’s, Hashimoto’s thyroiditis, Hashimoto’s supplements, thyroid health, hypothyroidism, selenium, vitamin D, TPO antibodies, thyroid labs, nutrient deficiencies, personalized nutrition, functional medicine.

Far-Infrared Sauna: What Every Woman With Hashimoto’s Needs to Know

jeudi 13 août 2026 • Durée 58:28

In this episode of Reversing Hashimoto’s, Dr. Anshul Gupta sits down with Phillip Wilson, a pioneer in natural wellness with more than five decades of experience, to explore how Far Infrared Sauna (FIR) therapy may support women dealing with Hashimoto’s, low energy, stress, inflammation, and the challenges of recovery.

Phillip explains what makes far-infrared technology different from traditional saunas and other light-based therapies, including the importance of the 7–14 micron wavelength range. Together, they explore how FIR therapy may promote relaxation, support circulation and lymphatic flow, encourage a healthy sweating response, and help the body shift toward a more restorative parasympathetic state.

The conversation covers fatigue, chronic inflammation, pain, migraines, sleep quality, metabolic health, mental clarity, and recovery. Dr. Gupta also shares his personal experience with the Relax Sauna and why he found the experience particularly notable for relaxation and mobility.

You’ll also learn the differences between red light, near-infrared, and far-infrared therapy—and why understanding these technologies matters when choosing an infrared sauna.

Exclusive $100 Offer: If you’re interested in exploring far infrared sauna therapy, visit https://relaxsaunas.com/drgupta. This is Dr. Gupta’s exclusive link, and your $100 discount will be automatically applied at checkout.

You can also enter promo code Drgupta100 at checkout to receive the same $100 savings.

Start here: https://relaxsaunas.com/drgupta

Explore the Relax Saunas options, and use the exclusive savings available through Dr. Gupta’s link. Always discuss sauna or heat-based therapies with your healthcare professional if you have a medical condition or specific health concerns.

HOW TO STOP MICROPLASTICS FROM DAMAGING YOUR THYROID ?

jeudi 6 août 2026 • Durée 21:37

Are microplastics and hidden environmental toxins sabotaging your thyroid health? In this episode, we unpack how everyday plastics, BPA, and phthalates act as endocrine disruptors—triggering cellular inflammation, oxidative stress, and disrupting the brain-pituitary-thyroid axis.

We expose the truth behind "BPA-free" labels, break down a clinical thyroid case study, and explain why standard blood tests miss environmental toxicity. Learn actionable detox protocols and practical strategies to reduce microplastic exposure in your food, drinking water, and home.

Key Timestamps:

00:00 – Microplastics & Thyroid Health Overview
02:07 – Microplastics vs. BPA vs. Phthalates
03:00 – How Toxins Disrupt the Thyroid Axis
06:43 – Hormone Disruption & Endocrine Toxins
08:26 – The Truth About "BPA-Free" Labels
08:56 – Patient Case Study & Lab Testing
10:56 – Why Advanced Toxicity Testing Matters
11:59 – Daily Protocols to Detox Microplastics
13:19 – Practical Tips for Clean Water & Food

Subscribe for weekly root-cause functional medicine insights!

Struggling with fatigue, brain fog, weight gain, hair loss, or Hashimoto's symptoms? Download Dr. Anshul Gupta's free 7-Day Thyroid Reset Protocol.

https://forms.gle/vd7S7skFMz1hyPBv6

🧠 Take The Thyroid Quiz:
Find out how healthy your thyroid really is.
https://www.anshulguptamd.com/thyroid-quiz/💊 Shop Quality Supplements:

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