REV Your Metabolism – Détails, épisodes et analyse

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REV Your Metabolism

Alicia Murphy

Forme & Santé

Fréquence : 1 épisode/12j. Total Éps: 35

Are you ready to join me on a journey to restore your metabolism, boost your health, and turn back the aging clock? Each week, we'll uncover the secrets to unlocking boundless energy, burning more fat naturally, and feeling confident in your own skin. Get ready to learn simple, yet powerful strategies that will transform your health and fitness game. The REV Your Metabolism podcast breaks it all down with a new episode each and every week!

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🇨🇦 Canada - nutrition
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https://www.stressmonkee.com/quiz
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https://www.stressmonkee.com/about
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35: Top 5 Metabolism Myths Debunked! 🚫 How to Boost Your Metabolism After 40

jeudi 14 novembre 2024 • Durée 22:14

Think you know what it takes to boost your metabolism? 🤔 In this episode, we’re diving into the Top 5 Metabolism Myths that could be holding you back, especially if you’re over 40! 💥

I’m unpacking everything from the truth about meal timing and cardio’s impact on metabolism to the role of muscle and insulin resistance. If you’ve ever wondered, ‘Does my metabolism really slow down with age?’ or ‘Can eating small meals frequently keep my metabolism revved?’ then this episode is for you.

Join me as we separate fact from fiction and uncover what actually works to keep your metabolism running strong.

Plus, don’t miss our ‘Fact or Fiction’ game, where we test popular beliefs for some extra fun! 🎉

Ready to finally understand your metabolism and make the changes that matter? Let’s get into it! 🌟

Want to be the first to know when my new program, The REV Method, officially launches? Join the waitlist here: https://www.stressmonkee.com/rev-waitlist

Want more support? Click the link, take the quiz, and let's see if your metabolism needs some TLC! 🌸 https://www.tryinteract.com/share/quiz/6632d6bb48221f00156a73bf

Follow Me:

🌟 Instagram: https://www.instagram.com/stressmonkee/

🌟 Facebook: https://www.facebook.com/stressmonkee

🌟 Website: https://www.stressmonkee.com/

More Workouts: 👉 https://youtube.com/playlist?list=PLfyaL2XfOLplI7E6JA-k6tp4JDgq_O2ce&si=QKO6as0-R96x66ZQ

#MetabolismMyths #BoostMetabolism #MetabolismOver40 #InsulinResistance #TheREVMethod #MetabolicHealth #FactOrFiction #HealthyMetabolism #PodcastEpisode #RevYourMetabolism #WellnessTips

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34: Age Defying: Turn Back the Clock with Metabolism Boosting

jeudi 24 octobre 2024 • Durée 24:08

In today’s episode of REV Your Metabolism, we’re diving into how you can defy aging and boost your metabolism—no matter your age! I’m sharing my top tips for staying youthful, strong, and energized, including the importance of mobility, building stress resilience, and the power of sleep. Learn how to take control of your metabolic health with small, consistent habits that make a big difference.

Plus, I’ll reveal a game-changing tip about managing stress that will not only help you feel more calm but also rev up your metabolism. And don’t miss our fun "Fact or Fiction" game at the beginning of the episode to test your knowledge!

What You’ll Learn in This Episode:

How to defy aging by boosting your metabolism naturally
Why mobility exercises are key to staying youthful and keeping your metabolism humming
The importance of stress resilience and how reframing stress can transform your health
How getting quality sleep impacts your metabolic hormones
Fun tips from our "Fact or Fiction" game!

Resources Mentioned:

Mobility for Metabolism: Full-Body Mobility Session
- [Watch here](https://youtu.be/iC7QGEnPV4M)
- Incorporating these simple mobility exercises into your routine will help you stay limber, reduce stiffness, and keep your metabolism running smoothly.
Take the "How In Sync is Your Metabolism?" Quiz
- Click here to take the quiz
- Get personalized tips to improve your metabolic health based on your quiz results!

🎥 Craving some workout inspiration?
Head over to my YouTube channel for full-body workouts designed for women over 40! Let’s build lean muscle, boost energy, and get strong together: Stress Monkee YouTube

25: Weight Loss Over 40; From Struggling to Success

mercredi 17 avril 2024 • Durée 35:11

Quick question: Ever thought your 30s fitness routine would cut it in your 40s, 50s?
Spoiler alert! It doesn't.

If my 30s self saw me now, she’d be in for a shock! Trust me, after over a decade of coaching amazing women over 40, I've learned a thing or two.

Here’s the deal: Hitting 40 isn’t just a number birthday bash. Your body decides to throw its own party, and guess what? The old fitness invites don’t work anymore.

Being fit, healthy, and youthful post-40 means evolving your workout, nutrition, and mind.
Feeling frustrated by your fitness results lately? You're not alone. But don't throw in the towel just yet!

I’m diving deep into this topic on today's REV Your Metabolism podcast episode. And I promise, it’s a game-changer.

We’re tackling the top three sneaky obstacles that could be sabotaging your efforts.
Ready to redefine your fitness journey and crush those goals? Join me.

Let’s uncover those obstacles and leap over them together.

RESOURCES MENTIONED IN EPISODE:

PROTEIN CHEAT SHEET

30-MIN ARM Workout with Dumbbells

30-MIN LEG DAY Workout with Dumbbells

CALM MEDITATION FOR BETTER SLEEP

Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend!

Email: Alicia@StressMonkee.com

Follow me on Instagram:

24: Exclusive Insights on Lasting Habit Change

mercredi 3 avril 2024 • Durée 29:35

Ever wonder why your journey to health and fitness sometimes feels like a puzzle with missing pieces?

The secret isn't just in what you eat or how often you exercise.

There's something even more CRUCIAL that needs to be in place FIRST.

Ready for the big reveal? It's all about your mindset - Think to Shrink.

In today's episode of the REV Your Metabolism podcast, we're diving deep into why your thoughts and mindset are the bedrock of sustainable change and habit creation.

Without this key element, reaching your goals might just remain a distant dream.

Curious to learn how to align your mindset with your health aspirations?

Whether your goal is to lose weight, improve your health, have more energy, or all of the above...once the concept discussed in this episode "clicks" it will be a GAMECHANGER.

Don't miss out – tune in, get inspired, and let's turn those thoughts into action!

MENTIONED IN EPISODE:

Atomic Habits by James Clear.

Atoms (app by James Clear)

Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend!

Email: Alicia@StressMonkee.com

Follow me on Instagram: HERE

STRESS MONKEE TV on YouTube: HERE

#weightloss #revyourmetabolism #mindset #nutrition #fitness #exercise #habits #habitchange #goals #health

23: Secrets to Beating Blood Sugar Blues with Michelle Nouraei

mercredi 27 mars 2024 • Durée 01:02:52

Feeling off but can't pinpoint why? If you're cruising past 35/40 and find your energy levels dropping or can't seem to lose the belly fat, it might be time to zoom in on your blood sugar levels.

Surprise - they influence more than just your health; they're the secret sauce to your mood and vitality too!

This week on the REV Your Metabolism podcast, join me and blood sugar guru, Michelle, as we unpack the sneaky signs of blood sugar issues and why they're the culprits behind those stubborn pounds.

Whether you're navigating the waters of Type 2 Diabetes, flirting with pre-diabetes, or just hungry for healthier living hacks, this episode is your golden ticket.

Dive into our chat for a treasure trove of insights that promise to recharge your health and rewrite your wellness story.

Want to learn more about Michelle? You can find her at https://www.belleviehealth.com/ or on YouTube https://www.youtube.com/@belleviehealth

Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend!

Email: Alicia@StressMonkee.com

Follow me on Instagram: HERE

STRESS MONKEE TV on YouTube: HERE

#weightloss #revyourmetabolism #bloodsugar #typetwodiabetes #prediabetes #typeonediabetes #balancedbloodsugar

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22: Train Your Body for Stress to Boost Your Metabolism

mercredi 6 mars 2024 • Durée 51:51

Did you know that your metabolism is basically a stress gauge?

In other words, it adapts and reacts according to how it perceives it's surroundings and environment.

SO... the better your body and mind are at handling stressors, the better your metabolism will function.

And the great news?

You CAN train your body to be more stress resilient!

I touched on this in last week's episode of the REV Your Metabolism podcast, but this week, I'm digging in deep.

I'm going to explain how to train your body to master stress so you can get that metabolic boost!

Ready to transform your stress into a metabolism-boosting powerhouse?

In this episode we'll discuss why our ancestors handled stress much better than we do.

We'll also talk about the concept of hormesis and how to utilize it to thrive and live longer.

Dive into the world of stress resilience training and unlock the key to supercharging your metabolism!

Mentioned in the Episode:

Dr Rhonda Patrick's podcast- Found My Fitness

#Stress #Metabolism #RevYourMetabolism #BoostYourMetabolism #Hormesis

Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend!

Email: Alicia@StressMonkee.com

Follow me on Instagram: HERE

STRESS MONKEE TV on YouTube: HERE

21: Stressed Out? Transform How You View Stress Forever

mercredi 28 février 2024 • Durée 40:00

This episode will revolutionize how you see stress.

It's time to debunk the myth that stress is all bad...Your body needs a healthy dose to thrive!

Get ready to dive into the science of stress, understand the ins and outs, and empower yourself to build resilience.

IN THIS EPISODE:

Meet your Stress Monkee and your Zen Monkee
Ins and Outs of how stress works
The Dark Side of stress
Debunking myths about stress
How you can actually train your body to handle stress better

Referenced in the episode:

Seeking Serenity: The 10 New Rules for Health + Happiness in the Age of Anxiety by Amanda Enayati

TED Talk: How to Make Stress Your Friend by Kelly McGonigal

Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend!

Email: Alicia@StressMonkee.com

Follow me on Instagram: HERE

STRESS MONKEE TV on YouTube: HERE

#revyourmetabolism #stress #insulinresistance #bloodsugar #metabolism #weightloss #hormesis

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20: End the Carb Confusion: Debunking the Myths

mercredi 14 février 2024 • Durée 44:10

Are carbs the enemy when it comes to your waistline? Let's unravel the truth and shed some light on this debated topic.

The answer isn't black and white because there are many factors at play! It's all about finding what works best for YOUR unique body and goals.

IN THIS EPISODE WE DISCUSS:

What happens in our body when we eat carbs.
Do carbs make you fat?
Carb timing
The relationship between carbs and fat
The MAGIC of resistant starch

Let's put an end to the carb confusion and discover the perfect equation for YOU.

Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend!

Email: Alicia@StressMonkee.com

Follow me on Instagram: HERE

STRESS MONKEE TV on YouTube: HERE

#docarbsmakeyoufat #carbs #health #bloodsugar #insulinresistance #weightloss #metabolism #fitness

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19: Roadmap to a Revved-Up Metabolism: Optimal Health + Energy

mercredi 7 février 2024 • Durée 46:31

Are you ready to take your metabolism to a whole new level? An optimized metabolism is your secret weapon to not only reach a healthy weight but also skyrocket your well-being and energy levels.

In this week's episode of the REV Your Metabolism podcast:

I'm diving deep into the type of metabolism you should be aiming for.
I'll be sharing valuable insights on how to identify signs of a sluggish metabolism,
as well as practical ways to optimize your metabolic health.

Trust me, this episode is a game-changer, and you don't want to miss out!

So grab your favorite walking shoes, put on those headphones, and let's walk & talk.

Let's take the first step towards unlocking your full potential together!

Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend!

Email: Alicia@StressMonkee.com

Follow me on Instagram: HERE

STRESS MONKEE TV on YouTube: HERE

#REVYourMetabolism #MetabolicHealth #UnlockYourPotential #podcast #weightloss #insulinresistance #bloodsugar

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18: How Gut Health Impacts Your Weight

mercredi 31 janvier 2024 • Durée 34:02

Are you ready to uncover the secret to reaching your weight loss and health goals? Well, in this episode of the REV Your Metabolism podcast, we're diving deep into the fascinating world of Gut Health!

I'll demystify what we mean when we say "Gut Health" and unveil its powerful connection to weight gain.

But don't worry, we won't leave you hanging! I've got some fantastic tips on how you can boost your Gut Health, including everything you need to know about Leaky Gut.

So, grab your headphones and your favorite walking shoes, and let's walk & talk for an eye-opening discussion on Gut Health and its impact on your weight loss journey!

Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend!

Email: Alicia@StressMonkee.com

Follow me on Instagram: HERE

STRESS MONKEE TV on YouTube: HERE

#RevYourMetabolism #GutHealthMatters #howtoloseweight #weightloss #guthealth #brainfog #autoimmune #fatloss #health

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