Renee Belz & Lauren Sambataro – Détails, épisodes et analyse

In this episode, we speak with Dr. Kayte Susse about overcoming breast implant illness, sharing her personal journey and expertise on the topic. Dr. Kayte dives into the dangers associated with various types of breast implants, shedding light on the concerns surrounding heavy metals and how they may impact the body. She also explains how to determine if breast implants are causing health issues and introduces her Silicone Support Formula, designed to help those with implants. Finally, she discusses her exciting upcoming event, Biohack Your Beauty, aimed at helping individuals optimize their health and beauty through biohacking techniques.

Dr. Kayte Susse is a chiropractor and television host in Los Angeles, CA, whose research is focused on recovery from chronic illness, breast implant safety, medical device safety advocacy, strategies for regeneration after chemical exposures, informed consent legislation for device safety, plastic surgery reform, metabolism of heavy metals, and underlying causes of skin laxity and premature aging. She formulated this product after suffering from chronic mystery illness which greatly improved after breast implant removal in an effort to help others manage their own silicone concerns. Her flagship formula, Silicone Implant Support, is designed to provide solutions to people who want to support overall health with implants.

SHOW NOTES:

1:03 Welcome to the show!

4:34 Dr. Kayte Susse’s Bio

5:29 Welcome Dr Kayte to the podcast!

6:58 Her story about breast implant illness

7:52 Renee’s experience

10:14 Spiritual-Emotional Hierarchy

11:45 Lauren’s Experience

13:25 Scar Tissue & Capsule formation

15:10 Addressing detox pathways

16:09 Saline implants

18:30 Heavy Metal Toxicities

20:42 Diagnosing ruptures & gel bleeds

23:39 Explant surgeons & surgery

24:17 *Cycle Care Ad*

26:55 EnBloc vs Total Capsulectomy

29:36 Renee’s dental history

30:20 Cost of surgery & explants

35:27 “Save the Boobies”

37:29 How to know if implants are a problem

43:15 Dr. Kayte’s Silicone Formula

45:49 Autoimmune process

49:22 Renee’s affirmations

52:01 Understanding personal risks

56:55 Botox alternatives

1:01:43 Biohack Your Beauty event

1:02:31 Her final piece of advice

1:02:21 Where to find her

1:03:09 Thanks for tuning in!

RESOURCES:

Dr. Kayte's Silicone Support Formula - Discount code: SUPPORT20

Instagram: DrKayte

Biohack Your Beauty Event

BiOptimizers Cycle Care - Discount code: biohackerbabes10

Join us for an episode filled with practical strategies to enhance your well-being. We cover 6 key areas essential for optimizing health, offering actionable steps to implement into your daily routine. This episode will help you identify your blindspots, determine which labs to run, clean up your environment, build a balanced diet, support your nervous system, and so much more!

SHOW NOTES:

0:51 Welcome to the show!

2:59 Who this episode is for

5:22 Step #1: Reveal Blindspots

10:28 Step #2: Labs

15:39 Full Thyroid Panel

17:56 Glucose & Metabolic Biomarkers

19:38 GLP-1 Drugs

22:04 Methylation SNPs

24:18 Step #4: Environmental Toxins

27:20 *BiOptimizers Cycle Care*

29:59 What you need to know about water

40:41 Tips for avoiding mold exposure

42:24 Home Air Filters

46:41 Cleaner period care

50:37 Mindset & Beliefs

52:19 Step #4: Ingredients & Foods to Avoid

54:51 What to look for when grocery shopping

1:0:07 Step #5: Recommended Supplementation

1:01:48 Step #6: Build a better nervous system

1:05:36 Optimal light timing

1:07:57 Free simple Biohacks for all

1:10:23 Underlying hidden stressors

1:13:17 Thanks for tuning in

RESOURCES:

OURA Ring

CGM: Levels, Nutrisense, Tastermonial

Comprehensive Metabolic Panel

Find a Spring - findaspring.com

EWG.org

AquaTru Water Filter 

Clearly Filtered 

Quinton Minerals

Oryx Desert Salt - Discount code: BABES10

Air Doctor Air Purifier

Cora (clean period care)

SAALT - Save 15% with code BIOHACKERBABES

WearPact

Mate the Label

NADS Organic Underwear for Men

Organic Meat/Seafood:

• Crowd Cow
• Wild Pastures
• U.S. Wellness Meats

Yuka App

Think Dirty App

Bobby Approved Food Scanner App

In this episode of the Biohacker Babes podcast, we dive into a recap of our recent experience at the Hack Your Health event in Austin, cover the latest in health news, discussing groundbreaking research and emerging trends that are shaping the future of health and wellness. We also discuss the pervasive issue of microplastics in our environment and safe recommendations for personal hygiene products and clothing. And don't miss our personal health updates at the end with the new biohacking experiments we're testing, like a vagus nerve stimulator and the Align Mat.

SHOW NOTES:

0:54 Welcome to the show!

2:09 Recap from Hack Your Health

8:21 In the HEALTH News!

11:55 EMFs from Cell Phones

13:31 Healthier Energy Drinks!

21:09 The most Googled health trends

26:50 Microplastics in testicles!

28:22 Cleaner personal hygiene products

30:54 *Magnesium Breakthrough*

33:28 Non-Toxic clothing options

34:58 Nighttime light exposure & Diabetes

39:24 Lauren’s Microdosing Client Story

45:18 Pompa Health Program for Cell Detox

48:35 Renee’s Health Updates

51:51 Align PEMF Mat

59:24 Upcoming Events!

1:00:57 Thanks for tuning in!

RESOURCES:

Hack Your Health 2025 - Tampa

Healthspan Summit October 2024 - LA

Defender Shield EMF-Protecting Earphones

Clean Energy Drinks:

Drink Update (Paraxanthine) - Discount code: BIOHACKERBABES

New Brew (Kava & Kratom) - Discount code: BHBABES24

Odyssey Elixir (Functional Mushrooms)

Cleaner Personal Hygiene & Clothing:

SAALT - Discount code: BIOHACKERBABES

Subset

WearPact

Everlane

Earth & Aesthetic - Coming soon!

Nervous System Support:

Hoolest Vagus Nerve Stimulator

Align PEMF Mat - Discount code: BIOHACKERBABES

BiOptimizers.com/biohackerbabes - code: BIOHACKERBABES10 + Subscribe for additional discounts & FREE gifts!

STUDIES:

People with IBD and Microplastics

Nighttime Light Exposure X Diabetes

Non-Toxic Home Care:

Essentia Organic Mattress

Non-toxic Paint

AirDoctor

Pompa Program for Cellular Detox

Dr. Katherine Zagone joined the podcast to discuss how we can assess fertility and biological age with a simple at-home blood test. She shares how this information can empower men and women to take their fertility journey into their own hands, as well as the top environmental toxins impacting fertility rates today.

Dr. Katherine Zagone, ND, Chief Medical Officer and co-founder of Clockwize, has been supporting women and couples easily conceive their healthiest babies for almost a decade. Simultaneously, she runs Gentera Center for Precision Medicine in Beverly Hills, CA where she bridges cutting edge science with tried and true methods for exceptional results. She’s excited to bring effective science, a warm heart, and an industry changing approach to the world through Clockwize, Inc.

SHOW NOTES:

0:51 Welcome to the show!

4:31 Dr. Katherine Zagone’s Bio

5:36 Welcome Dr Zagone to the show!

6:48 How she became passionate about fertility

10:36 What is the most detrimental to fertility?

11:47 Her FAST Framework

14:04 Statistics about Infertility in the U.S.

16:22 At-home Sperm analysis + DNA

17:21 The Clockwize Fertility Test

18:02 Chronological vs Biological Age

19:55 Stories about Clients doing IVF

21:15 *Magnesium Breakthrough Ad*

24:02 Dr. Zagone’s testing journey

27:00 Lauren’s test results

29:40 The DunedIn PACE

31:26 Renee’s test results

32:47 Recyclable (yoga) clothing & plastics

35:07 Our stress levels in the last 2 years

36:20 Environmental Toxins & Mold

38:20 Optimizing Methylation

40:39 Our fasting practices

45:42 Safety of the nervous system

47:03 *Felix Gray Ad*

51:53 Benefits of Green tea

52:32 Importance of gut health for fertility

54:09 Starting with the Mind/Body element

57:36 Psychedelics & fertility

59:31 Blood Glucose & fertility

1:01:23 How do we bring functional medicine to the masses?

1:06:24 Timeline: from protocol to retesting

1:08:50 Her final piece of advice

1:09:16 Where to find her

1:09:40 Thanks for tuning in!

RESOURCES:

www.clockwize.com 

IG: @clockwizefertility 

IG: @drzagone 

BiOptimizers Magnesium Breakthrough discount code: BIOHACKERBABES

Felix Gray Glasses

We've had the opportunity to interview incredible experts in the field this year and have discussed many different biohacking products, tools, and therapies, so today we are doing a recap for you! We're sharing our honest opinions on these different products, as well as our personal experiences and recommendations. Think of this as an overview of the podcast for 2022 so far and for a deeper dive, check out the individual podcast episodes below.

SHOW NOTES:

0:51 Welcome to the show!

2:05 Sharing our honest opinions

3:19 The main pillars of health

5:09 Sleep as our top priority

5:33 HVMN Ketones for Sleep

9:57 Ketones for fasting

12:34 The AmpCoil for Sleep

15:05 Renee’s AmpCoil experience

16:45 What AmpCoil looks & feels like

21:43 Hydrogen Water for Gut Health

24:09 Getting started with hydrogen

26:03 Paleo Valley for Gut Health

27:33 The problem with most greens powders

28:27 Regenerative Farming & Clean Sourcing

31:28 *Felix Gray Ad*

36:17 Nootropics & Brain Health

37:14 Nootopia supplement stacks

39:57 Neuroinflammation & Supporting the basics

41:45 Mental Reboot for detoxification

43:39 BrainTap Device for Brain Health

46:12 Can we achieve optimal brain wave states without?

48:16 The research on kids with BrainTap

49:30 Gwella / Mojo Functional Mushrooms

50:51 An alternative or transition into Microdosing

52:05 How to Change Your Mind docu-series

53:05 Hanu Health for Resiliency & Stress

56:04 The power of breath work for change

57:40 Why it’s for everyone

1:00:08 Circadian Rhythm & Jet Lag

1:00:40 LumiRam Healthy Lighting

1:01:27 Renee’s story about home lighting

1:03:30 Mollie McGlocklin & Sleep resources

1:04:10 Biohacks for Fasting

1:05:48 Peptides for Hormones, Skin, Hair, and more

1:08:13 Lauren’s experience with Sermorelin

1:09:17 BioProtein & HGH - Dustin Baker

1:11:09 Wrapping up this conversation

1:12:07 Thanks for tuning in!

RESOURCES:

HVMN Ketones - Michael Brandt

Ep 149: HVMN Ketones & Metabolic Health

Save 10% with Code: BIOHACKERBABES

___________________________________

AmpCoil - Freddie Kimmel

Biohacker Babes / AmpCoil Webinar

Ep 140: The Self-Healing Body & Frequency Therapies

Code: BIOHACKER

____________________________________

Synergy Science Hydrogen Water - Dr Paul Barratiero

Ep 151: Reclaiming Your Health with Hydrogen Water

Discount Code: BIOHACKERBABES

____________________________________

Paleo Valley - Autumn Smith

Ep 126: The Paleo Valley Solution

Save 15% with link above

WildPastures.com

____________________________________

Nootopia: Test Your Neurochemical Superpowers

Ep 156: Optimizing Your Neurochemistry with Nootopia

Discount Code: biohackerbabes10

____________________________________

BrainTap - Dr. Patrick Porter

Ep 141: Biohacking Neuroplasticity, Intuition & Addiction with BrainTap

____________________________________

Gwella / Mojo - Peter Reitano

Ep 132: Mushrooms for the Modern World

How to Change Your Mind - Netflix documentary series

___________________________________

Hanu Health - Dr. Jay Wiles

Ep 139: HRV Biofeedback & Stress Resiliency with Hanu Health

Discount Code: BABES40

___________________________________

LumiRam Healthy Lighting - Talia Ram

Ep 153: Biohack Your Lighting for Vibrant Health

___________________________________

Blokes & Joi Wellness - Josh Whalen

Ep 134: Men's Hormones, Peptides, and Owning Your Own Health

___________________________________

Gapin Institute - Dr. Tracy Gapin

Ep 138: Optimizing Testosterone & Male Hormones

___________________________________

Aseir Custom - Jay Campbell

Ep 128: Supporting Hair Loss with Peptides

Discount Code: BIOHACKERBABES

Dr. Jay’s 6-Week Peptide Course

___________________________________

BioProtein - Dustin Baker

Ep 158: Human Growth Hormone & Metabolic Function

Save $30 with Code: babes30

___________________________________

Felix Gray Blue-Light-Blocking Glasses

Danielle Hamilton joins us for a discussion about the power behind controlling blood sugar and optimizing digestion for achieving optimal health and endless energy all day. She explains how insulin resistance impacts different parts of our bodies, including how PCOS should be considered diabetes of the ovaries. She also shares her top tips for fixing digestive issues and simple steps you can start doing today.

Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.

SHOW NOTES:

0:51 Welcome to the show!

3:01 Danielle Hamilton’s bio

4:05 Welcome her to the podcast

5:06 How she discovered her blood sugar issues

7:00 Her experience with allergies, skin issues, PMDD, and more

8:41 Finding the Paleo Solution

10:45 When she discovered the PCOS / Glucose connection

16:18 Why doctors only flag hyperglycemia, not hypo

18:25 Starting to test her blood glucose

20:02 How insulin works in the body

23:20 Testing insulin & medical gaslighting

26:45 Insulin resistance as the root cause

32:59 *Paleo Valley Ad*

35:45 Why is insulin resistance on the rise?

38:35 How to make a change!

41:18 What if you can’t metabolize fats?

43:33 Rest/Digest & Importance of chewing

46:16 Supporting our digestion & bile flow

50:50 Dysbiosis in the gut

52:59 The benefits of apple cider vinegar

54:16 Weston A Price, Oral Health & Vegans

56:17 Regenerative Farming & Optimized Health

58:20 Her final piece of advice

59:14 Where to find her

59:29 Thanks for tuning in!

RESOURCES: 

Website: DanielleHamiltonHealth.com

Podcast: Unlock the Sugar Shackles Podcast

IG: daniellehamiltonhealth

Facebook: https://www.facebook.com/daniellehamiltonhealth

Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Book: The Paleo Solution by Robb Wolf

Regenerative Pastures

Wild Pastures - Save 20% on your first box with this link!

PaleoValley - Save 15% with this link!

Dustin Baker, the President of BioProtein Technology and creator of BioPro+ joined the podcast for a fascinating conversation on the topic of Human Growth Hormone. This has been a misunderstood hormone for a long time and has had a bad reputation for athletes abusing it for performance enhancement. However, there's more to HGH than meets the eye, with it's incredible ability to rejuvenate the body and support overall health and longevity. His company was the first to develop a modern non-synthetic alternative and he explains why it is better than synthetic HGH in most applications. If you're curious about this powerful hormone, you have to tune in!

Dustin Baker is the president of BioProtein Technology and creator of BioPro+. With years of experience working intimately with some of the world’s most elite professional athletes, trusted physicians, and even international private security/military personnel his passion remains the same, to help individuals maximize their physiological and cognitive potential safely. Since his 20’s, Dustin has been instrumental in the product design and brand development for natural products in the professional athletics, fitness, and medical supply categories. 

SHOW NOTES:

0:51 Welcome to the show!

4:45 Dustin Baker’s Bio

5:39 Welcome Dustin!

6:50 What is Human Growth Hormone (HGH)?

8:32 HGH throughout our lifetime

10:28 What other factors cause a decline in HGH?

11:10 HGH Deficiency Syndrome & Synthetic HGH

13:22 Story about Lauren’s friend

15:46 Side effects of too much HGH

18:03 Concerns with Testosterone Replacement Therapy (TRT)

21:03 *Hanu Health Ad*

24:06 Understanding possible side effects of meds

26:07 Top 2 BioProtein products

29:35 How about peptides?

31:12 Velvet Antler Extract & its sourcing

33:37 Animal safety

36:55 How was this discovered?

38:10 Thoughts on the supplement industry

40:38 BioPro + and Growth Factors

43:40 How often to take it

47:12 How can it support metabolic health?

50:55 *Women’s Retreat Ad*

52:57 The delivery system used 

55:48 BioPro + Corti-Sleep

57:52 Investing in the foundations of health

1:01:28 Why you don’t HAVE to wake up early

1:04:50 Who shouldn’t use these products?

1:05:53 His final piece of advice

1:06:40 Where you can find Dustin & BioProtein

1:07:017 Thanks for tuning in!

RESOURCES:

BioProteinTech.com - Save $30 with code babes30

IG: BioProteinTech

Hanu Health – 40% off with code BABES40 until September 30th

WhealthCo Retreat

What happens when you put four biohackers on a podcast together? A really fun discussion, multiple perspectives on different health topics, and the best effective biohacks available today. Our discussion includes what we all eat for breakfast, fasting and circadian rhythm, the hot topic of mouth taping, and more! We had a blast chatting with our friends and fellow biohackers, Dr. Jay Wiles and Mollie McGlocklin, who have also been on our podcast before where we discussed Heart Rate Variability and sleep optimization in depth. If you're not familiar with these amazing experts, check out their bios below.

Dr. Jay Wiles is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is the co-founder and Chief Scientific Officer of Hanu Health. He has pioneered new and innovative means of using heart rate variability (HRV) and respiratory training as both diagnostic indicators of the dynamic nature of the human stress response, alongside therapeutic tools for regulating and conditioning this response for peak human performance. Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA. His consulting firm, Thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs. Dr. Wiles has operated as the cohost of the Ben Greenfield Podcast since 2019 and hosts the Hanu Health Podcast.

Mollie McGlocklin is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.

SHOW NOTES:

0:51 Welcome to the show!

3:07 Dr. Jay’s Roundtable intro

5:16 Meet Mollie McGlocklin - Sleep is a Skill

7:16 Renee’s intro

8:18 Lauren’s intro

10:21 Dr. Jay Wiles - Hanu Health

13:08 What we ate for breakfast

15:44 Whats better: simplicity or variety?

18:35 Identifying food sensitivities

23:27 Mollie’s opinion on food timing

26:49 Confusion with food dogma

28:18 Circadian Rhythm IF & Early-Time-Restricted Feeding

29:14 Thomas DeLauer’s research on skipping breakfast

32:04 Do we follow the science or lived experience?

36:28 The importance of working with a coach

37:47 *Hanu Health Ad*

40:48 Satchin Panda’s Circadian feeding window

43:49 Dr. Jay’s fasting schedule

45:57 The glucose effect of breaking a fast

55:02 Our thoughts on mouth tape

58:29 Mollie’s suggestions for mouth tape

59:39 Statistics on sleep-disordered breathing 

1:01:43 Patrick McKeown

1:02:57 Our responsibility as practitioners/teachers

1:04:50 Variables to check for mouth taping

1:06:35 Addressing breathing in children

1:08:23 Healthy Start for Kids

1:011:52 Can mouth tape help us adapt?

1:17:55 Thanks for tuning in!

RESOURCES: 

Hanuhealth.com

IG: Dr Jay Wiles

Podcast: Hanu Health

Sleepisaskill.com

IG: Mollie McGlocklin

Podcast: Sleep Is A Skill

Bolt Score Test

Wesper At-Home Sleep Test

Healthy Start For Kids

Mouth Tape: 

VIO2 

MYOTAPE

Somnifix

Dryft Sleep

Mark "Mr. Noots" Effinger, Co-founder of Nootopia, a brain optimization company with the most advanced brain-boosting nutrients available in the world, joined the podcast this week. We had a fascinating discussion on one of our favorite biohacking topics, nootropics and brain health optimization. He is extremely passionate about helping others go from "sick to superhuman" and to upgrade their mental capacity.

From building a radio at 5 years old, to building a Helium-Neon Laser from scratch before he turned 10 - science, chemistry, and physics have always been a passion for Mr. Noots. He dove deep into brain-enhancing supplements, and has created the most effective brain and mood enhancing formulas ever created. He is now the Chief Product Officer for Nootopia and devoted to optimizing brains and minds around the world. 

SHOW NOTES:

0:51 Welcome to the show!

1:45 Our nootropic of choice today

7:45 Mark “Mr. Noots” Effinger’s Bio

8:30 Welcome him to the show!

9:15 What are Nootropics?

11:02 The 4 major neurotransmitters

15:33 Testing your neurochemical balance

20:18 The personalization of Nootopia

21:11 The safety of their nootropics

24:31 Affecting Acetylcholine pathways

26:13 His wife’s addiction story

27:01 Drug toxicities

29:15 *Hanu Health Ad*

32:18 Considerations for best practices

35:25 Story about “real biohackers”

36:23 The issue with exogenous substances

40:30 How Nootopia is formulated

41:35 Kratom users

43:14 Mental Reboot AM/PM

46:33 Creating a potent brain stack with precursors

51:32 Adderall, Modafanil & super-stimulants

54:24 All good nootropics increase Acetylcholine

58:28 Personalizing your formula

1:00:41 Getting into the “Zammer Zone”

1:02:56 “Collagenius”

1:05:30 His final piece of advice

1:07:39 Where you can find him

RESOURCES:

nootopia.com

IG: Nootopia

Collagenius

DISCOUNT CODE: biohackerbabes10

Hanu Health HRV Tracker - CODE: BABES40

Our good friend and fellow biohacker, Dasha Maximov, is back on the podcast to share her latest insights on supporting women on their health journey. She shares the differences she sees in male and female clients, why feeling safe is a foundational part of health, and how stress is significantly impacting women today. She has been hosting biohacking retreats dedicated to women in the Dominican Republic and will be hosting one with Lauren in October.

Also, make sure you check out episodes 45 & 46 for the 2-part interview we did with her in 2020 all about women's health research, fasting for women, using health tech and more about her personal health journey.

Dasha worked 9 years in the cut-throat business of mergers and acquisitions, suffered and healed herself from 6 concussions and hormonal imbalance, cofounded Europe’s largest health conference, and moved to a new country during this pandemic. She is the definition of resilience! After witnessing the impact of her brain injury on her physical and emotional body—she became fascinated with the power of electromagnetism, light, sound, and vibration as healers. She uses these in her work to help her clients get back to a feeling of safety so that the rest of their health regimen (good food, exercise and supplements) can work better. 

She is based out of the Dominican Republic where she runs biohacking retreats dedicated to women. Each retreat is co-hosted with another specialist and involves 5 days of learning, practice, trying new biohacking technology and tools, and unwinding from the stress-filled sympathetic lifestyle that we all lead. Her goal is to grow your toolkit so you have the ability to cope with that stress when you come back home. The next retreat will be October 26-30, 2022 and will be cohosted with Lauren Sambataro. Come join us! Learn more about the retreats, the online women's biohacking community, and the upcoming women's biohacking course at www.whealth.community. You can reach out to Dasha for one-on-one consults or inquiries at dasha@whealth.community.

SHOW NOTES:

0:51 Welcome to the show

1:50 Upcoming in October!

3:51 Dasha Maximov’s bio

5:21 Welcome Dasha to the podcast!

6:28 Why the Dominican Republic?

10:32 The difference in working with men vs women

16:22 Trusting your coach or practitioner

17:33 Resilience to change & boredom

21:44 The cost of giving too much

29:02 How to take up space!

35:12 *Hanu Health Ad* 

38:13 What changes do we see when we stand up?

40:16 Affects on the adrenals & ovaries

43:33 Renee’s experience with the Light Portal

45:11 Adaptogens & Wearables for stress

49:12 Getting ready for the retreat

50:34 How to integrate after

54:51 Retreat details!

56:52 Where to find her

57:23 Her final piece of advice

58:52 Thanks for tuning in

RESOURCES: 

WhealthCo Retreats

Come Home To Your Body

Dasha Maximov:

IG: @_dashofhealth

IG: @whealth.co

Podcast: Women's Biohacking Movement with Dasha

Hanu Health - code: BABES40