Welcome to the stimulating Regaining Health and Humanity podcast. Embark on a thrilling journey towards unparalleled wellness as we arm you with evidence-based insights, relevant breakthroughs, and impactful health information. Together, we’ll explore the extraordinary realms of human connection and empathy, as we dive deep into the intriguing mysteries of what makes us tick. Brace yourself for courageous conversations that challenge the status quo and fearlessly unravel the secrets to living your best life.
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Données mises à jour le 04/07/2026
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Episode 051—Fasting for Longevity: Unlocking Telomeres and Reducing Inflammation
Épisode 51
mardi 2 septembre 2025 • Durée 34:04
In this episode, Dr. Scott A. Johnson interviews Dr. Joe Nieusma, a toxicologist and wellness expert, to discuss the benefits of fasting, particularly intermittent fasting, and its impact on health, aging, and inflammation. They explore the science behind telomeres, the importance of managing inflammation, and practical tips for incorporating fasting into one's lifestyle. Dr. Joe emphasizes the need for patience, the role of lifestyle factors, and the importance of professional guidance when considering fasting protocols.
Episode 050 — Unlocking Your Health Blueprint: How Epigenetics and Essential Oils Work Together
Épisode 52
mardi 19 août 2025 • Durée 22:08
In this episode, Dr. Scott A. Johnson explores the fascinating relationship between essential oils and gene expression through the lens of epigenetics. He discusses how epigenetics serves as a control system for our DNA, influencing gene expression through mechanisms like DNAmethylation and histone modification. The conversation highlights the impact of lifestyle choices on epigenetic changes and how essential oils can positively affect our health by modulating gene activity. Dr. Johnson emphasizes the importance of understanding these concepts to enhance overall wellness and improve biological age.
Small changes can lead to significant health improvements.
Understanding epigenetics is crucial for wellness.
Your body is inherently capable of healing.
Essential oils interact with biological pathways.
Healthy living can positively impact future generations.
Chapters
00:00 Introduction to Essential Oils and Gene Expression
02:29 Understanding Epigenetics and Gene Expression
07:41 The Role of DNA Methylation in Health
12:25 Influence of Lifestyle on Epigenetics
14:06 Essential Oils and Their Impact on Gene Expression
17:55 The Interplay of Essential Oils and Biological Age
21:36 Short Outro.m4v
Episode 049 — Dietary Resets for Health: Carnivore, Keto & the Path to Healing
Épisode 49
mardi 5 août 2025 • Durée 44:22
In this powerful episode of Regaining Health & Humanity,Dr. Scott A. Johnson is joined by Chris Irvin, known as The Ketologist—a researcher and educator passionate about low-carb and ketogenic diets. Together, they explore how dietary resets like the carnivore and keto diets cansupport healing from chronic inflammation, restore gut health, and even help manage autoimmune conditions. Chris also shares how the ketogenic diet can profoundly impact mental health, focus, and emotional well-being. Whether you're battling autoimmunity, brain fog, or just feel like your health needs a reset, this conversation offers hope and practical strategies for reclaiming your vitality.
· Keto and carnivore diets can reverse chronicdiseases.
· Personal experiences with diet can lead toprofound health changes.
· Not everyone responds the same way to dietarychanges.
· The carnivore diet can be beneficial for thosewith autoimmune conditions.
Episode 048 - NK Cell Exosomes: Nature’s Precision Weapon Against Cancer and Aging
Épisode 48
mardi 22 juillet 2025 • Durée 25:17
Could your immune system hold the key to fighting cancer and slowing aging? Dr. Jeff Gross, expert in regenerative medicine and cellular therapies, joins host Dr. Scott A. Johnson to discuss how activated NK (Natural Killer) cell-derived exosomes are reshaping the future of medicine. Unlike traditional chemotherapy or radiation, NK cell exosome therapy offers targeted, non-toxic treatment by unleashing the body’s innate ability to recognize and destroy cancer cells. You’ll learn how these powerful biological agents work, why they diminish over time, and how "off-the-shelf" solutions could bring life-extending benefits to more people. This episode is a must-listen for anyone interested in cancer prevention, immunotherapy, and living longer—stronger.
Episode 047 – Mitochondrial Health: The Key to Unlocking Energy and Vitality
Épisode 47
mardi 8 juillet 2025 • Durée 32:02
In this episode, Dr. Scott Johnson and Dr. Deborah Muthexplore the critical role of mitochondria in our health, discussing how these cellular powerhouses influence energy levels, hormonal balance, and overall vitality. They delve into the common symptoms of mitochondrial dysfunction, theenvironmental and lifestyle factors that can damage mitochondrial health, and the differences in how men and women experience these issues. The conversationalso covers practical strategies for restoring mitochondrial function, including dietary changes, essential nutrients, and innovative therapies.
Episode 046 – The Sex Span Secret to Healthy Aging
Épisode 46
mardi 24 juin 2025 • Durée 44:44
In this episode, Dr. Scott Johnson and intimacy expert Susan Bratton discuss the vital connection between healthy aging and sexual wellness. They explore the concept of 'sex span' as a crucial factor in longevity, emphasizing the importance of intimacy and sexual health in overall well-being. The conversation delves into the role of hormones, the benefits of orgasmic pleasure, and practical strategies for maintaining lifelong intimacy. Additionally, they highlight the significance of gut health, the impact of scent on attraction, and the neuroplasticity of pleasure, providing listeners with valuable insights and resources for enhancing their sexual wellness.
Episode 045 - Overcoming Pain: Treating and Preventing Injuries
Épisode 45
mardi 10 juin 2025 • Durée 29:18
In this empowering episode, Dr. Scott A. Johnson welcomes acupuncturist and musculoskeletal pain specialist Dr. Jordan Barber to explore the multifaceted world of injury treatment and pain prevention. Together, they uncover the root causes of both acute and chronic pain, the role of movement and mindset in healing, and effective strategies to prevent injuries before they happen. Dr. Barber shares cutting-edge insights into non-invasive pain relief, mobility optimization, and long-term recovery planning to help listeners reclaim their physical freedom and thrive at every age. Whether you're an athlete, active adult, or someone living with chronic pain, this episode offers practical wisdom and hope for a pain-free future.
Chapters
00:00 Introduction to the Conversation
00:45 Introduction to Pain Management
02:08 Daily Habits for Pain Reduction
06:20 Posture and Movement for Desk Workers
08:43 Understanding Pain vs. Soreness
11:45 Home Remedies for Acute Injuries
12:47 Tools for Pain Relief and Injury Prevention
15:40 Safe Return to Movement After Injury
19:05 Strengthening Injury-Prone Areas
22:11Choosing the Right Therapies for Recovery
24:34 Lifestyle Tips for Older Adults
28:46 Outro
TakeawaysPain can severely limit quality of life and mental health.
Morning sunlight helps set circadian rhythms and improves sleep.
Movement snacking can alleviate stiffness from prolonged sitting.
Hydration is often overlooked but essential for health.
In this enlightening episode of the Regaining Health &Humanity Podcast, Dr. Scott A. Johnson is joined by women’s health expert and registered nurse Lauren Busch to demystify the complex world of female hormones. Together, they explore how a woman’s hormones ebb and flow—not only throughout the month but over a lifetime—and how this impacts physical, emotional, and mental well-being.
From the monthly cycle and PMS to menopause, PMDD, PCOS, and beyond, Lauren breaks down the science behind hormonal shifts and how they affect everyday life. More importantly, she shares empowering natural solutions—such as nutrition, lifestyle strategies, and essential oils—that canhelp women restore balance and thrive through each stage of life.
Whether you're a woman seeking answers or someone who supports the women in your life, this episode offers acompassionate and science-backed roadmap to understanding and navigating the hormonal journey with greater ease and confidence.
Episode 043 – Healing from the Inside Out: Addressing Underlying Medical Issues in Autism
Épisode 43
mardi 13 mai 2025 • Durée 44:48
In this powerful and eye-opening episode of Regaining Health & Humanity, Dr. Scott A. Johnson sits down with holistic nurse and passionate autism advocate Amanda Crowell. Drawing from her professional background and personal journey, Amanda dives deep into the often-overlooked medical issues that can exacerbate symptoms in individuals on the autism spectrum. Together, they unpack practical, evidence-informed approaches that support healing, from ditching inflammatory foods like gluten and dairy to detoxing your home environment.
Listeners will gain a fresh perspective on the importance of whole foods, nutrient sufficiency, clean water, sleep, movement, and sunlight—and why folic acid, fluoride, and environmental toxins might be doing more harm than good. Whether you're a parent, caregiver, or health enthusiast, this conversation is filled with empowering tools and insights tohelp individuals with autism thrive by addressing root causes and restoring balance from within.
Episode 042 - Everyday Essentials: Must-Have Oils for a Healthier Home
mardi 29 avril 2025 • Durée 32:00
In this episode of Regaining Health & Humanity, Dr. Scott A. Johnson is joined by experienced nurse and holistic health advocate Amanda Stowell to explore the essential oils every home should have. With decades of combined expertise, Dr.Johnson and Amanda break down the most versatile and effective oils for promoting physical, mental, and emotional well-being. From immune support and stress relief to natural cleaning and first aid, discover simple, practical ways to use essential oils daily to elevate your family’s health and restorebalance in your life.
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