Regaining Health and Humanity – Détails, épisodes et analyse

Polysaccharides—long-chain carbohydrates found in natural sources like mushrooms, aloe vera, rice bran, and certain plants—have profound benefits for both the brain and immune system. In this episode, Dr. Scott A. Johnson invites a renowned expert in nutrition and integrative health, Dr. John E. Lewis, to unpack the science behind these powerful compounds. Learn how polysaccharides enhance cognitive function, support immunity, and their potential role in preventing chronic diseases.

Why do we recover more slowly as we age, and what can we do about it? In this episode, Dr. Scott A. Johnson sits down with physical therapist Dave Hawkins to explore innovative recovery techniques like red light therapy, saunas, cold plunges, and mobility training. Together, they dive into the science behind these therapies, their benefits for aging populations, and practical tips for incorporating them into daily life. Whether you’re looking to reduce muscle soreness, improve mobility, or enhance your overall healthspan, this episode is packed with actionable insights to help you thrive at any age.

Ancient wisdom meets modern wellness in this episode exploring the use of Traditional Chinese Medicine with essential oils. Dianne DelReyes shares how essential oils work with acupoints to promote wellness, balance qi (chi), reduce dampness, and enhance healing.

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Confused about cholesterol? Join Drs. Scott A. Johnson and Quinto Pauletti as they discuss cholesterol and how it impacts human health. On the way they bust myths perpetuated for profits and equip you to make informed decisions about your cholesterol levels.

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The popularity of essential oils is expanding exponentially among the public, leading to a greater use among hospitals and medical centers. Join Drs. Scott A. Johnson and James Geiger as they discuss the current state of medical aromatherapy in the 21st century.

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Looking for a unique approach to menopause that is rooted in a centuries-old healing system? Ayurveda may be right for you. Learn how Ayurveda takes an individual approach to menopause based on doshas and uses tried and true herbs and lifestyle adjustments.

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Healthy relationships can help you live a longer and healthier life. But in today’s fast-paced society, maintaining healthy relationships is more challenging. Join Dr. Scott A. Johnson and marriage and family therapist Kayal Monson as they uncover hacks to build strong and resilient relationships with your partner.

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Burnout is common in today’s fast-paced society as our adrenals are under constant pressure. Additionally, monthly hormone fluctuations and changes throughout a woman’s life can lead to uncomfortable symptoms. Explore how you can adjust your lifestyle and use essential oils and herbs to balance hormones, reduce PMS symptoms, and overcome burnout with Drs. Scott A. Johnson and Kendra Kautz.

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Did you know that there is a deep connection between the immune and nervous systems? The vagus nerve links these two vital systems and you can influence this communication link through lifestyle, essential oils, and dietary supplements. Discover how in the latest episode of the Regaining Health & Humanity Podcast.

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Adolescents and teens are experiencing mental health issues at alarming rates. Dive into the why and how you can combat this trend naturally with lifestyle adjustments, essential oils, and dietary supplements, as Dr. Scott A. Johnson shares evidence-based natural solutions to shape mindful teens.

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