Pregnancy, Birth and Recovery: FitNest Mama – Détails, épisodes et analyse
Détails du podcast
Informations techniques et générales issues du flux RSS du podcast.
Pregnancy, Birth and Recovery: FitNest Mama
Kath Baquie
Fréquence : 1 épisode/7j. Total Éps: 242
A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from mamas just like you, designed to help educate and inform. How do I stay active & healthy during pregnancy? How can I look after my pelvic floor & core muscles? How can I feel confident heading into childbirth? How do I get strong again after birth, so that I can get back to doing what I love? This podcast will leave you feeling supported, inspired and ready to tackle this new journey. FitNest Mama is your workout app, which has online workouts and resources, helping women stay healthy during pregnancy, and have a strong postnatal recovery. Disclaimer: The content in this podcast is general in nature and should not replace the advice of your healthcare professional. For freebies and to find out more information head to https://www.fitnestmama.com or Instagram @kathbaquie.physio.
Classements récents
Dernières positions dans les classements Apple Podcasts et Spotify.
Apple Podcasts
🇬🇧 Grande Bretagne - parenting
16/04/2025#95🇬🇧 Grande Bretagne - parenting
15/04/2025#61🇫🇷 France - parenting
11/10/2024#94🇫🇷 France - parenting
10/10/2024#68
Spotify
Aucun classement récent disponible
Liens partagés entre épisodes et podcasts
Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.
See all- https://www.beyondblue.org.au/
518 partages
- https://www.fitnestmama.com/checklist
438 partages
- https://www.instagram.com/naturopath.alana
523 partages
- https://www.instagram.com/emilyosmond
405 partages
- https://www.instagram.com/fitnestmama
254 partages
Qualité et score du flux RSS
Évaluation technique de la qualité et de la structure du flux RSS.
See allScore global : 78%
Historique des publications
Répartition mensuelle des publications d'épisodes au fil des années.
Breastfeeding Preterm Infants, with midwife and IBCLC Katie James
Saison 1 · Épisode 231
mercredi 9 octobre 2024 • Durée 45:00
In this episode today, I chat with Katie James who has been a midwife for over 23 years, an International Board Certified Lactation Consultant (IBCLC) for more than 17 years and is the host and creator of the podcasts The Midwives’ Cauldron and The Feeding Couch.
In today's episode, we discuss Breastfeeding Preterm Infants, in particular:
- Common challenges for parents who are breastfeeding preterm infants.
- Tips to help facilitate breastfeeding preterm infants
- How long does it take for the milk to come in for preterm babies
- Skin to skin contact, expressing, feeding sleepy babies and so much more.
Whether you have a preterm infant or not, I trust you will find this episode helpful to support you on your breastfeeding journey.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Katie James website: https://www.katiejames.site/
The Feeding Couch Podcast: https://www.katiejames.site/the-feeding-couch
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Birth Story with Kiara [2nd vaginal birth, postpartum recovery]
Saison 1 · Épisode 230
jeudi 26 septembre 2024 • Durée 51:07
Join this conversation where I chat with FitNest member Kiara who talks us through her birth story and recovery journey.
Kiara now has 2 young children, and in this episode today Kiara talks us through her second vaginal birth along with her postpartum recovery second time around.
If you are keen to be as proactive as possible with your postpartum recovery, then you will love this episode. Kiara talks us through:
- how she prepared for birth second time around
- how she supported her postpartum recovery second time around
- practical tips and advice that helped with her postpartum recovery
- how FitNest helped her in her recovery journey.
LINKS
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
Kiara's Instagram: @insideouthealthwellness
Inside Out Health Wellness
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Birth Story with Nelly Zumbo [fertility, IVF, premature baby]
Saison 1 · Épisode 221
mercredi 5 juin 2024 • Durée 41:00
Nelly Zumbo, a 33 year old married to Australian pâtissier Adriano Zumbo, has a beautiful boy named Maximus.
In this podcast episode today Nelly shares her fertility struggles, her journey with IVF, mental health challenges, having a premature baby, and the joys of being a mother to baby Maximus.
LINKS
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
Nelly Zumbo's Instagram: @nelly.zumbo
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Improving your egg quality with diet, with Nutritionist Lacey Maddern
Saison 1 · Épisode 131
lundi 27 février 2023 • Durée 23:19
In this episode, we talk to Nutritionist Lacey Maddern, also known as the Eggspert Nutritionist, about understanding egg quality and how to improve it naturally through diet and lifestyle changes.
Lacey is a fertility nutritionist who helps women boost their egg quality and increase their chances of getting pregnant, staying pregnant, and increasing IVF success.
Understanding Egg Quality - What It Is and Why It Matters
Egg quality is crucial for women trying to conceive, but it can be influenced by various factors such as age, genetics, and lifestyle habits.
Lacey explains the definition of egg quality and why it's important to seek the help of a fertility nutritionist to improve it.
5 Key Ways to Boost Egg Quality Naturally Through Diet
Lacey shares five practical tips for improving egg quality naturally through diet and nutrition, including incorporating antioxidant-rich foods, taking quality prenatal supplements, and getting essential nutrients like zinc, selenium, and iodine.
She also discusses the top three foods for boosting egg quality: berries for antioxidants, eggs for choline, and brazil nuts for selenium. Additionally, she talks about the benefits of seaweed for iodine and mushrooms for vitamin D.
Lifestyle Habits That Can Affect Your Egg
Certain lifestyle habits can impact egg quality, such as sleep, sunlight exposure, and exposure to endocrine-disrupting chemicals and plastics.
Lacey provides tips and strategies for improving sleep quality, getting enough vitamin D through sunlight exposure or supplementation, and reducing exposure to harmful chemicals and plastics.
Lacey emphasizes the importance of seeking the help of a fertility nutritionist or other healthcare provider if you're struggling to conceive or want to improve your chances of getting pregnant.
She concludes by summarizing the key takeaways and actionable tips for improving egg quality naturally through diet and lifestyle habits.
LINKS
14 Day Fitness Challenge
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
Lacey Maddern website: https://www.theeggspertnutritionist.com/
Lacey's Instagram: @theeggspertnutritionist
Free Register now: https://www.fitnestmama.com/pregnancyworkshop
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Pelvic Floor Exercises #13
Saison 1 · Épisode 130
lundi 20 février 2023 • Durée 12:05
You've asked, so here it is!
Join me for this quick set of pelvic floor exercises, to help you feel stronger inside/out.
Although I am talking you through this pelvic floor set, if you’ve been listening to me for awhile you will know I always say how everyone is on their own journey,
Everyone is different.
Focus on Quality over quantity.
And If you can’t hold for as long as I say, please don’t.
Any discomfort or questions please do stop and consult your healthcare provider.
And, don’t forget these exercises don’t substitute for a pelvic floor assessment by your local pelvic floor physio, they are designed to help with motivation, and support, to just help you to get them done more consistently.
Right, let’s dive in!
LINKS
Free 30 Day Pelvic Floor Challenge
FitNest Mama Instagram: @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Free Register now: https://www.fitnestmama.com/pregnancyworkshop
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
All you need to know about egg freezing
Saison 1 · Épisode 129
lundi 13 février 2023 • Durée 33:18
Today is the start of a fertility series on the podcast, so over the next few weeks I will be talking to various expert on different topics around fertility.
And we are kicking off this fertility series with a chat about egg freezing with Dr Daniel Lantsberg.
Daniel is a consultant gynaecologist specialising in fertility, reproductive endocrinology and fertility preservation. His special interests are elective egg freezing, age-related infertility, unexplained infertility, male infertility, fertility preservation, PCOS, endometriosis and fibroids.
Daniel has worked in Israel and Australia, and he now works in Australia, privately in rooms in East Melbourne Victoria, and also at the reproductive services unit at the royal women’s hospital.
In having this conversation with Daniel, and I am sure you’ll agree with me once you’ve listened, but you can really tell that quality of care is of the utmost importance for him and his team, and treating each and every person he sees as an individual, and working with their goals, is super important.
It is a great discussion, and Daniel answers these common questions about egg freezing:
- What is the best age to freeze eggs?
- What is the process of freezing eggs?
- Side effects of egg freezing
- Egg freezing success rates
- How much does it cost to have your eggs frozen?
- Is egg freezing covered by medicare?
I trust you will find this podcast valuable if you’re thinking about freezing your eggs, and don’t hesitate to send this to a friend who you know might be embarking on this journey.
LINKS
Dr Daniel Lantsberg website: https://www.drdaniellantsberg.com.au/
Dr Daniel Instagram: @dr.daniel.lantsberg
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
Free Register now: https://www.fitnestmama.com/pregnancyworkshop
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
What YOU need for pregnancy and recovery [survey responses]
Saison 1 · Épisode 128
lundi 6 février 2023 • Durée 15:15
This episode is a little different to the normal podcast episode!
I share with you the responses of a recent survey, where I surveyed over 5000 women during pregnancy and motherhood to find out what they need to help support them during this time.
The results did surprise me! But they are amazingly helpful to move forwards into 2023 and beyond.
Thank you so much for participating in this survey. If you'd like to do this quick survey, click here: https://forms.gle/yxpZTsy3EuEAMxtX8
Bring on 2023 and beyond - there is going to be so much goodness to help you during pregnancy and motherhood and I am super excited!
LINKS:
Survey link
Join free pregnancy workshop
Join free 7 day trial of FitNest Mama
Say hi to me on Instagram @fitnestmama
Book online telehealth
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Free Register now: https://www.fitnestmama.com/pregnancyworkshop
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
5 ways to prepare the pelvic floor for birth (and why we should do this!)
Saison 1 · Épisode 127
mardi 31 janvier 2023 • Durée 16:29
This podcast episode discusses WHY we should perhaps prepare our pelvic floor muscles for birth, and 5 WAYS in which we can prepare our pelvic floor for birth.
Our pelvic health is important, but often under recognised. Pregnancy and birth is a time where we are more at risk of pelvic health issues such as incontinence (leaking), or prolapse (eg vaginal bulge/lump).
There are actually quite a few ways that we can help prepare our pelvic floor for birth, worth noting whilst still pregnant.
We trust you're going to get heaps of value from this episode.
LINKS
20% discount code 2023GOALS
Free 7 Day Trial Pregnancy / Postnatal Workouts
Instagram @fitnestmama
Free Register now: https://www.fitnestmama.com/pregnancyworkshop
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
How is it possible to find the time to exercise as a mum when we are feeling so tired, lacking energy and time poor?!
Saison 1 · Épisode 126
mardi 24 janvier 2023 • Durée 31:02
Today’s great episode is with Kris, a health and mindset coach, and we discuss the big question that no doubt all mums think at times: ‘How is it possible to find the time to exercise when I am feeling so tired, lacking energy and time poor?!”
In this conversation with Kris, we discuss ways to help support women who are feeling busy, at the bottom of the to-do list. Perhaps with lo motivation etc, to learn how to prioritise themselves, and incorporate some ‘me-time’ back into their lives.
This discussion also includes diving into common limiting beliefs that may be holding us back from consistency and the goals we want to achieve.
I trust you will enjoy this episode with Kris, come and let me know if you’ve listened to this podcast! DM me @fitnestmama
And if you would like to come and join us inside FitNest Mama, to help set you up with cost effective quality workouts that help to prioritise you and re-energise you, then join us for a free 7 day trial inside FitNest Mama with quality physio-created workouts that are tailored to your stage of pregnancy and postpartum.
Head to www.fitnestmama.com for your free 7 day trial.
LINKS:
Free 7 Day Trial Pregnancy / Postnatal Workouts
Instagram @fitnestmama
Kris’ website: https://www.insideoutwithkris.com.au/
Kris’ Instagram: @insideoutwithkris
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Free Register now: https://www.fitnestmama.com/pregnancyworkshop
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
New year goals - how to adapt for pregnancy and postpartum.
Saison 1 · Épisode 125
mardi 17 janvier 2023 • Durée 12:35
It is the new year, and we often have new goals at this time of year.
But how do we adapt them to make them achievable and relevant to our lifestyle during pregnancy and postpartum?
Join me for this quick solo episode where I talk you through 3 things to consider when setting new goals. Whether or not it is the new year, or, perhaps you have entered a new season of life (hello motherhood), or you're after a few things to achieve over the coming months.
Enjoy this quick episode!
Come and say hi to me on Instagram @fitnestmama and let me know you tuned into this episode.
And don't forget to join our free 7 day trial if you'd like help to achieve your upcoming goals.
Free Return to Running Checklist
Free 7 Day Trial Pregnancy / Postnatal Workouts
Instagram @fitnestmama
Free Register now: https://www.fitnestmama.com/pregnancyworkshop
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Podcasts Similaires Basées sur le Contenu
