Pregnancy & Birth Made Easy – Détails, épisodes et analyse
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Pregnancy & Birth Made Easy
My Essential Birth
Fréquence : 1 épisode/7j. Total Éps: 308

Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast!
Hey mama! My name is Stephanie, and I’m a mom of three boys, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com.
I love to help mothers just like you feel empowered and confident during pregnancy, birth, and into motherhood by taking my years of knowledge and personal/professional experience in the birth world and breaking down complex birth topics to make preparing for labor & birth a breeze!
Every week, you’ll hear from women ready to share their knowledge with other pregnant moms about pregnancy and birth topics that will have you feeling knowledgeable and in the driver’s seat of your best birth experience.
Your best birth starts here >>>> www.myessentialbirth.com/getstarted
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Apple Podcasts
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29/07/2025#71🇺🇸 États-Unis - parenting
28/07/2025#72🇺🇸 États-Unis - parenting
27/07/2025#80🇺🇸 États-Unis - parenting
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24/07/2025#79🇨🇦 Canada - parenting
23/07/2025#65🇺🇸 États-Unis - parenting
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22/07/2025#35🇺🇸 États-Unis - parenting
22/07/2025#87
Spotify
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See all- https://www.instagram.com/p
11467 partages
- https://www.instagram.com/doingitathome
327 partages
- https://www.instagram.com/babyledweanteam
276 partages
- https://www.myessentialbirth.com/getstarted
475 partages
- https://www.myessentialbirth.com/pl/2147959906
308 partages
- https://www.birthinginstincts.com/
143 partages
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The Realities of Modern Obstetrics: Dr. Stu’s Unfiltered Take
Épisode 260
mardi 27 août 2024 • Durée 01:33:44
With 40+ years of experience, Dr. Stu of Birthing Instincts transitioned from hospital births to home births. He advocates for informed decision-making and encouraging women to trust their instincts, seek nurturing care and providers, and prepare their bodies and minds for a healthy pregnancy.
Our guest this week is Dr. Stuart James Fischbein or Dr. Stu! He has been practicing obstetrics for over 40 years. He's the co-author of the book, Fearless Pregnancy, Wisdom and Reassurance from a Doctor, a Midwife, and a Mom. You can follow him on Instagram @birthinginstincts and at the Birthing Instincts Podcast with midwife, Bliss Young, as he offers hope, reassurance, and safe, honest, evidence supported choices for those women who understand pregnancy is a normal bodily function not to be feared. His website is www.birthinginstincts.com.
Links Mentioned:
- My Essential Birth Course
- My Essential Birth Postpartum Course
- My Essential Birth Instagram
- 3 Free Exercises
GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
Is Cesarean Birth Safer than Vaginal Birth?
Épisode 259
mardi 20 août 2024 • Durée 35:46
If you're looking into the pros and cons (or benefits/risks) of Cesarean birth versus vaginal birth, listen in! You are capable of making these decisions for yourself. You do not have to be bullied or coerced into believing your body is not capable of growing your baby and knowing how to birth it.
Links Mentioned:
- My Essential Birth Course
- My Essential Birth Postpartum Course
- My Essential Birth Instagram
- 3 Free Exercises
- Gentle Cesarean Plan
- Stats and Studies
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC343856/
- https://nationalpartnership.org/wp-content/uploads/2023/02/what-every-pregnant-woman-needs-to-know-about-cesarean-section.pdf
- https://www.nhs.uk/conditions/caesarean-section/risks/
- https://www.marchofdimes.org/find-support/topics/birth/medical-reasons-c-section
- https://utswmed.org/medblog/vbac/
GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
Top 10 Pregnancy Complaints and Practical Remedies to Cope with the Not So Fun Side of Pregnancy
Épisode 250
mardi 18 juin 2024 • Durée 41:30
While there are so many amazing things to appreciate about pregnancy, there are also a few complaints that many women have. We compiled a list of the Top 10 Complaints that we've gotten in our messages about pregnancy and have some practical tips on how to cope with them!
Links Mentioned:
- My Essential Birth Course
- My Essential Birth Postpartum Course
- My Essential Birth Instagram
- 3 Free Exercises
- 15% Off Paleovalley Beef Liver Supplements
GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
Breastfeeding Talk with Jacqueline Kincer, IBCLC
Épisode 160
mardi 27 septembre 2022 • Durée 38:47
When it comes to breastfeeding, mamas have alllll the questions! My guest this week, Jacqueline Kincer, is an IBCLC and the founder of Holistic Lactation. She shares her wisdom and expertise in a way that is empowering and encouraging to all mamas no matter what stage of their breastfeeding journey they are in! 💜
Feel free to email us at [email protected] or DM us on Instagram @myessentialbirth if you have any questions!
To Leave a Review ⭐️
- Open Apple Podcasts
- Find “Pregnancy & Birth Made Easy” podcast
- Select “Ratings and Reviews”
- Click the stars!
- Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!
Links Mentioned:
Holistic Lactation Virtual Appointments
GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
Baby Sleep: What’s Normal & Baby Sleep Schedules
Épisode 159
mardi 20 septembre 2022 • Durée 35:05
For many mamas, baby's sleep can be a huge worry and cause us to second-guess every choice we make. We'll talk about what's "normal" surrounding breathing and wake patterns and how to anticipate your baby's needs. From sleep schedules to wake windows to co-sleeping, we will discuss them all so you can decide what is best for you and your baby!
Feel free to email us at [email protected] or DM us on Instagram @myessentialbirth if you have any questions!
To Leave a Review ⭐️
- Open Apple Podcasts
- Find “Pregnancy & Birth Made Easy” podcast
- Select “Ratings and Reviews”
- Click the stars!
- Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!
Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
SIDS Statistics
GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
Birth Story: From Inductions to Speedy, Unmedicated Births with Lorelei & Jason Robbins
Épisode 158
mardi 13 septembre 2022 • Durée 01:03:30
One of my favorite parts of what I do is getting to be a part of and hearing the incredible birth stories in the My Essential Birth community. Lorelei shares about how she did not see birth as a beautiful experience but something she had to get through to get to the baby. Positive birth stories are vital and empowering to other women and such an important part of preparing for your own birth experience. 💜
This week, we talk about how Lorelei went from having six inductions to having speedy, unmedicated births with her last two children. This birth story hits home for me since I was able to assist as a doula for the two births. They also share how My Essential Birth made all the difference, as well as, a shift in mindset regarding labor and delivery.
Feel free to email us at [email protected] or DM us on Instagram @myessentialbirth if you have any questions!
To Leave a Review ⭐️
- Open Apple Podcasts
- Find “Pregnancy & Birth Made Easy” podcast
- Select “Ratings and Reviews”
- Click the stars!
- Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!
Links Mentioned:
My Essential Birth Course
Episode 131: Do This to Start Labor Naturally, NOW!
GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
Birth Wisdom for Labor & Delivery with Courtney Hart, LDRP Nurse & Certified LC
Épisode 157
mardi 6 septembre 2022 • Durée 51:14
Get the inside perspective from Labor & Delivery nurse, Courtney Hart! We talk about birth plans, questions to ask, and how to best utilize your birth team in a hospital setting!
Feel free to email us at [email protected] or DM us on Instagram @myessentialbirth if you have any questions!
To Leave a Review ⭐️
- Open Apple Podcasts
- Find “Pregnancy & Birth Made Easy” podcast
- Select “Ratings and Reviews”
- Click the stars!
- Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!
Links Mentioned:
My Essential Birth Course
GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
The First 24 Hours Postpartum: Mom & Baby
Épisode 156
mardi 30 août 2022 • Durée 42:15
What can I expect in the first 24 hours after my baby is born? For mom, we’ll talk about all the things such as afterbirth, tearing, and what’s going on with your body. For baby, we’ll talk about tests, medical procedures, and even paperwork!
Feel free to email us at [email protected] or DM us on Instagram @myessentialbirth if you have any questions!
To Leave a Review ⭐️
- Open Apple Podcasts
- Find “Pregnancy & Birth Made Easy” podcast
- Select “Ratings and Reviews”
- Click the stars!
- Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!
Links Mentioned:
Episode 90: Vaccines: What You Need to Know
Episode 153: Pitocin for the Third Stage of Labor
Edinburgh Postnatal Depression Scale
Episode 139: Recovering from Birth Trauma with Karina Robinson
GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
Vaginal Exams & “Failure to Progress”: The Lie
Épisode 155
mardi 23 août 2022 • Durée 38:09
Ever heard the terms "failure to progress" or "mandatory vaginal exams"? We'll talk about the lies behind these phrases and the choices you have when it comes to your body and your birth experience.
I know there is a lot of information about vaginal exams, natural stalls, and failure to progress. in this episode. Overall, I want you to know that vaginal exams are not an absolute way to determine where you are at in your labor progression. It is simply one tool of many. You have a CHOICE. 👍🏼 or 👎🏼
Feel free to email us at [email protected] or DM us on Instagram @myessentialbirth if you have any questions!
To Leave a Review ⭐️
- Open Apple Podcasts
- Find “Pregnancy & Birth Made Easy” podcast
- Select “Ratings and Reviews”
- Click the stars!
- Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!
Links Mentioned:
GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
Did My Water Just Break? And Other Common Questions As You Approach Your Due Date!
Épisode 154
lundi 15 août 2022 • Durée 44:44
When it comes to labor, we can feel overwhelmed and unsure about what our bodies are doing to prepare for bringing our baby earth-side. I’m going to answer the most common questions about contractions, fluids, and when it’s time to head to your birth place.
There are no dumb, wrong, bad, or embarrassing questions! Feel free to email us at [email protected] or DM us on Instagram @myessentialbirth if you have any questions!
To Leave a Review ⭐️
- Open Apple Podcasts
- Find “Pregnancy & Birth Made Easy” podcast
- Select “Ratings and Reviews”
- Click the stars!
- Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!
Links Mentioned:
GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!