Practical Nontoxic Living

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E75. How to Design a Cleaner Home to Support Your Health with Alison Davin, Jute Interior Design

mardi 11 juin 2024 • Durée 47:55

This episode features Alison Davin, founder of Jute Interior Design, which curates beautiful spaces rooted in wellness with a focus on nontoxic materials. Her projects have been featured in Elle Decoration, Architectural Digest, and Luxe, among others. She is a member of the Design Leadership Network, the Good Future Design Alliance, and the AD PRO Directory.

Alison and Sophia discuss:

-How having multiple chemical sensitivities prompted Alison to research the harmful chemicals in our everyday consumer products

-Alison's tips to travel and manage your symptoms if you feel you also are sensitive to conventional chemicals, pesticides, and more

-Breaking down different "clean" building materials, and if they are truly clean

-How to design a nontoxic space that promotes a more balanced life

LINKS:

Alison's Book — Live Natural: A Relaxed Approach to Creating Healthy Homes (Amazon affiliate link)

40-Day Home Detox — Learn more here

D-Tox Academy Membership — Learn more here

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E74. How to Avoid Microplastics: Three Easy Products to Swap in Your Household

jeudi 22 février 2024 • Durée 10:19

This week on Practical Nontoxic Living, Sophia Ruan Gushée details three common ways microplastics and nanoplastics infiltrate your home — and how to avoid them! Swapping these products for less toxic alternatives can protect both your long-term health, fertility, and well-being, and also the environment!

Shop: Stainless Steel Water Bottle mentioned in episode

Questions? Reach out to hello@ruanliving.com

RESOURCES

40-Day Home Detox Waitlist

D-Tox Academy Membership

Shop: Amazon Curated by RUAN

Ruan Living FREE Newsletter

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65. Which Household Items Threaten Mental Health?

Épisode 65

mardi 27 juin 2023 • Durée 35:26

Did you know that neurotoxicants, which are exposures that can alter or compromise the structure or function of the nervous system, are found in countless household items, school supplies, and more? This episode features an excerpt from a live workshop Sophia hosted in honor of Mental Health Awareness Month.

Listen to learn the current trends & statistics regarding mental health, which household toxins could be contributing to the current mental health challenges, and as always, practical tips you can implement today to start reducing your exposure.

Please rate & leave a review if you enjoy it! Any questions/comments feel free to email hello@ruanliving.com or DM @ruanliving on Instagram or Facebook.

For show notes, visit ruanliving.com/blog

RESOURCES

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64. Living in Alignment & Human Design with Erin Claire Jones

Épisode 64

mardi 30 mai 2023 • Durée 37:56

This week's podcast features Human Design expert Erin Claire Jones!

Erin and Sophia discuss the basics of Human Design, energy types, unique blueprints in parenting & family life.

HUMAN DESIGN BLUEPRINT: Get 10% off with code RUANLIVING at checkout here

DON'T FORGET: 50% off your first month's membership at the D-Tox Academy expires May 31st! Use code SPRINGCLEANING at checkout.

FREE WORKSHOP: Our next free workshop is June 21st at 11am EST. This will address brain health and environmental toxins. Reserve your spot here!

RESOURCES

D-Tox Academy

Shop Amazon — Curated by RUAN

40-Day Home Detox

Free Ruan Living newsletter

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63. Isolation, Technology, and EMFs: How Can We Adjust Our Habits?

Épisode 63

mardi 23 mai 2023 • Durée 16:02

This week's episode is an excerpt from our most recent Use the News segment — all about mental health, technology, and toxins!

Don't miss our FREE workshop on mental health & household chemicals, Wednesday, May 24th at 11am EST. Register here.

Remember: through the end of May, get 50% off your first month's memberhsip at the D-Tox Academy! Use code SPRINGCLEANING at checkout.

RESOURCES

Shop Amazon — Curated by RUAN

D-Tox Academy

Ruan detox books

Free Ruan Living newsletter

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62. Melatonin & Circadian Rhythm

Épisode 62

mardi 16 mai 2023 • Durée 23:51

This week's episode is all about sleep & your cirdcadian rhythm! Sophia and Elizabeth discuss melatonin supplements & overdoses, cortisol, if watching the sunset can help you fall asleep at night, and more. Enjoy!

To subscribe to our newsletter, register here: Free Ruan Living newsletter

RESOURCES

D-Tox Academy

Shop Amazon — Curated by RUAN

Supplement article discussed in episode

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61. Foundations of a Healthy Home Environment

Épisode 61

mardi 9 mai 2023 • Durée 54:56

Featuring Andrew Pace! Founder, Green Design Center, healthy home concierge, and host of the Nontoxic Environments Podcast.

This week’s episode is an interview between Sophia and Andrew from his podcast, Nontoxic Environments, which was released earlier this year.

It’s filled with the basics of setting up a healthy home environment — from free tips, to adjusting your mindset, unexpected ways nontoxic living can actually make your life easier (and save you money).

Listen to learn more about Sophia’s background and career prior to researching environmental toxins, and what drives her to help others embrace practical nontoxic living.

RESOURCES

D-Tox Academy — get your first month for 50% off with code “SPRINGCLEANING” at checkout

Shop Amazon — Curated by RUAN

Naturepedic Mattresses — use code ruanliving15 at checkout for 15% off your purchase!

The above is an affiliate link.

Text DETOX to 66866 to subscribe to our newsletter.

If you enjoyed this episode, don’t forget to rate & review us on your podcast platform, and share the empowerment with a friend!

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60. How Can I Avoid Endocrine Disruptors like BPA in Receipts?

Épisode 60

mardi 2 mai 2023 • Durée 25:04

This week’s episode is all about protecting your skin from endocrine disruptors — especially from touching receipts (and other thermal paper!)

Did you know that using hand sanitizer before touching a receipt can cause your skin to absorb 100X more BPA from that paper??

Listen to learn more background information about BPA & other hormone disrupting chemicals in receipts, and some great tips to avoid your exposure!

RESOURCES

D-Tox Academy

Shop Amazon — Curated by RUAN

Our favorite nontoxic mattress

Elizabeth’s favorite nontoxic clothing brand

Nontoxic Living Blog

Workbooks to Detox Your Home

Free Ruan Living newsletter

Text DETOX to 66866 to subscribe to our weekly newsletter!

Make sure to follow/subscribe to this podcast and rate us 5 stars!

Find us at @ruanliving on Instagram and ruanliving.com

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59. How Does Mold Affect Health? & How to Prevent Mold in Your Home with Cheryl Ciecko

Épisode 59

mardi 25 avril 2023 • Durée 01:13:06

This week's episode is all about MOLD.

Cheryl Ciecko joins Sophia to discuss:

How she became interested in mold exposure as an architect
Her personal healing journey from toxic mold exposure
Top tips in order to avoid mold and dust accumulation in your home
Creating “safe spaces” inside your home.

Cheryl Ciecko is an architect who specializes in helping homeowners and building professionals avoid mold exposure. Find her online at AvoidingMold or her personal page to learn more or schedule a consultation, or find her @CherylCiecko on Instagram and @CherylCieckoArchitect on YouTube!

Enjoy — don’t forget to hit “Follow” and leave us a review wherever you get your podcasts!

Send us your questions and comments! hello@ruanliving.com or DM on Instagram @ruanliving or @practicalnontoxicliving

RESOURCES

Subscribe to our weekly newsletter: Free Ruan Living newsletter

D-Tox Academy Membership (enrolling now!)

Shop Amazon — Curated by Ruan

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58. How Do Chemicals Affect Masculinity?

Épisode 58

mardi 18 avril 2023 • Durée 14:22

This week is another quick one! Sophia and Elizabeth chat about nontoxic living in current headlines — and break down some studies for you! Specifically, they discuss how endocrine-disrupting chemicals have been linked to alterations in male reproductive organs — like lower quality and/or less sperm, smaller anogenital distance, and even smaller genitals! They also give you some quick and easy tips to start implementing today.

This conversation is an excerpt from the new offering for D-Tox Academy members — which is Use the News! We are joining our D-Tox Academy community live every Thursday at 12pm, to share with our community health/wellness trends in current headlines, and break down recent health studies. It’s nontoxic living, simplified for you!

Join our free newsletter: Free Ruan Living newsletter

RESOURCES

Shop Amazon— Curated by Ruan

D-Tox Academy

Private Consult with Sophia

Books by Ruan

Count Down by Dr. Shanna Swann

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