I’m Suzi Lula, a Spiritual Therapist, wife, mom & Best Selling Author of The Motherhood Evolution: How Thriving Mothers Raise Thriving Children. Through my work with thousands of clients, I’ve come to know that most women and mothers feel overwhelmed, exhausted and disconnected from their true self! But it’s not meant to be this way! Within you, there’s a Light, a Lifeforce, a Soul, a Destiny - You are here to Thrive! When you flourish, those around you blossom, especially your children!Join me for vulnerable conversations and practices to take us from simply surviving to powerfully thriving!
Site
RSS
Apple
Données mises à jour le 04/07/2026
Classements récents
Dernières positions dans les classements Apple Podcasts et Spotify.
Liens partagés entre épisodes et podcasts
Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.
100. How to Make Vulnerability Your Superpower with Rev. Carlton Teabout
Épisode 100
mercredi 21 janvier 2026 • Durée 42:38
🌟 Why You Can't Miss This Episode:
The Mirror That Changed Everything – Discover how a simple mirror exercise at Suzi‘s Sanctuary Retreat shattered decades of body shame and judgment, revealing a profound path to self-acceptance that will inspire your own healing journey
Vulnerability is Your Superpower – Learn why being soft, gentle, and vulnerable with yourself isn't weakness—it's the gateway to authentic strength and expansion (especially powerful for men navigating cultural conditioning as well as mothers raising boys)
The Maya Angelou Method – Get a practical tool for silencing your inner critic by "borrowing" a loving voice until you can cultivate your own compassionate self-talk
Making Yourself New, Moment by Moment – Explore the quantum possibility of reinvention at any time, not just New Year's, through the practice of beginner's mind and childlike wonder
When Canceling is Courage – Hear the transformative story of choosing self-care over performance, and why putting yourself first actually expands your capacity to serve others
Create Your Inner Sanctuary – Learn how to build a safe, decorated inner space where every part of you—even the messy, bullied, or shamed parts—can be held with love
The Body-Mind Revolution – Understand why your relationship with your body temple is the foundation for all other relationships in your life, and how healing body shame creates spaciousness for miracles
This conversation will give you permission to be gentle with yourself, embrace your sensitivity as strength, and discover that the new you is always just one vulnerable moment away.
Give yourself permission to be held, supported, and nourished. This is not about fixing — it’s about remembering what it feels like to come home to yourself.
Have questions? Email us at Team@SuziLula.com
If this episode supported you, please subscribe or follow, leave a 5-star review, and turn on notifications so you never miss a new episode — dropping every Wednesday.
Thank you for your support. Your shares, subscriptions, and reviews mean so much. We’re one of the fastest-growing podcasts, and I’m grateful to share this message of thriving with more people.
Until next week — give yourself permission to thrive.
In this episode, my amazing Soul Psychology Coach, Devon Evans and I explore the transformative power of slowing down during the holiday season in order to “Redesign Your Holiday Experience”.
The holidays have a way of amplifying everything — expectations, old patterns, and unmet needs. In this deeply grounding conversation, Suzi and Devon explore how Soul Care practices can transform holiday experiences from overwhelming to sacred, from reactive to nourishing.
Rather than pushing through and overcommitting, this episode invites you to slow down, listen deeply, and create conditions that support your Inner Peace and Calm — no matter what’s happening around you.
This is a gentle reminder that thriving during the holidays isn’t about doing more… it’s about being more present with yourself.
✨ Soul Care & the Holidays
Devon shares the essence of Soul Care teachings and how they help create spaciousness, relaxation, and authenticity during the holiday season — even when family dynamics feel charged.
✨ Sacred Listening & Micro-Moments of Peace
Learn how Sacred Listening allows you to stay compassionate and present without falling into fixing, managing, or absorbing others’ emotions. Devon reflects on Thanksgiving experiences that revealed the power of simply witnessing and listening family members around her.
✨ Letting Go of Over-Responsibility
Suzi and Devon open up about their shared histories of people-pleasing and over-functioning in family and social settings — and how practicing self-compassion has changed the way they show up.
98. How to Set Healthy Holiday Boundaries with Joye Madden
Épisode 98
mercredi 10 décembre 2025 • Durée 50:02
I really wanted to share a few episodes to assist you to completely transform your holiday experience this year!
In this episode, I talk with my amazing Soul Psychology Coach, Joye Madden. Joye speaks so candidly, authentically, and transparently that I know you’re going to leave with theINSPIRATION and COURAGE to transform your Holiday Season!
Holiday Challenges We Addressed:
Navigating overwhelming expectations from family, culture and within ourselves!
Managing stress and emotional triggers during gatherings
Dealing with the pressure to create “perfect” celebrations and the permission not to use the “good China”!
Setting healthy boundaries with loved ones - even a very kind “un-invitation”
Balancing Self Care / Soul Care with holiday obligations
Key Takeaways:
When you care for yourself, the way Joye shares with us, everyone around you also relaxes and notices!
How to communicate boundaries with kindness and confidence
Tips for prioritizing your own well-being without guilt
2 Real-life examples of how Joye overcame holiday hurdles
Why This Is a Must Listen/Watch:
Hearing what Joye was able to do will convince you that you can transform your holiday experience from stressful to joyful!
You’ll gain tools to protect your mental health and foster deeper connections with those who matter most.
Whether you love the holidays or are dreading them, you’ll walk away with new perspectives and practical steps to make this season truly reflect what is important to you!.
97. The Transformational Power of Gratitude
Épisode 97
mercredi 26 novembre 2025 • Durée 41:26
Hi everyone, I really wanted to do an episode on Gratitude that I’ve never seen before … Gratitude specifically for your Inner Child from a Soul Psychology perspective. It is your Inner Child who has weathered many past holiday traumas and experiences.
You’ll learn how gratitude becomes a tool for inner child healing, nervous system soothing, emotional resilience, and expanded awareness — especially during the heightened emotional landscape of the holidays.
You Will Learn:
• Why the holidays magnify unresolved childhood patterns
• How gratitude creates internal safety
• Gratitude toward your inner child and survival self
• How to use gratitude to navigate holiday stress, expectations, and triggers
• The power of the Emotional Messenger System
• Rising into your Mountaintop Awareness
• A guided Inner Child Gratitude Meditation
• How to transform your holiday experience from the inside out
Featured Practice:
🌟 The Inner Child Gratitude Meditation: A mountaintop visualization that brings profound safety, comfort, and healing to the inner child.
When you free the Inner Child from those past holiday experiences, you open the possibility for a new holiday season that truly reflects your Highest, most Authentic, Soul Self!
Have questions for me? Email them to Team@SuziLula.com
Please subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!
96. The Mystical Power of 11:11 — with Suzi Lula
Épisode 96
mercredi 19 novembre 2025 • Durée 50:52
I wanted to do an episode on 11:11 because it is a portal of LIGHT and 11:11 happens twice every day, as does 1:11 so we can use this as a portal daily in our lives.
Watch this episode to learn more about how to:
🌀Use 11:11 as a Daily Spiritual Practice
🌀Empower your Thoughts
🌀Align your energy and your Identity with your Highest Self
🌀Find Body, Mind, Spirit Coherence within you
🌀Harness the Power of Self Kindness to create more connected relationships
🌀 Experience the Freedom that comes with Inner Safety
When is the last time you risked in your life? Is there something within you that you know you want to do, but you are afraid? Do you think there's a cost to trying to play safe in your life? Do you think there's a greater cost by NOT taking the risk?
These are some of the things we'll be exploring in this episode of Permission to Thrive titled: "The Risk NOT to Risk … and What Happens When You Say Yes to Your Soul"
We explore:
How Risk is the Catalyst for your Transformation”
The Cost of Playing It Safe in life … and the Freedom That Awaits Beyond Fear
How Risk is the Bridge Between Who You Are and Who You’re Becoming
How Inner Safety is The Foundation of Successful Risk taking
How Risk Transforms Your Life and Relationships
And mostly that …
True transformation isn’t in the outer result — it’s in the identity shift that happens the moment you say yes
👉 Do you have a question you’d like me to answer on the podcast?
Just email your question to Team@suzilula.com
Please subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!
Thank you for your support! Your shares, subscriptions, and reviews are incredible.
We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.
94. The Life Changing Power of Rest with Suzi Lula
Épisode 94
mercredi 24 septembre 2025 • Durée 35:17
Rest is not selfish — it’s sacred. In this episode of Permission to Thrive, Suzi shares why rest is a spiritual practice and how slowing down can transform your relationships, your nervous system, and your life. She opens up about moving through mom guilt, social conditioning, and overwhelm to create a thriving life rooted in self-care and soul care.
In this week’s episode of Permission to Thrive, Suzi invites you to see rest not as a luxury, but as a sacred spiritual practice. She shares her personal journey of moving through mom-guilt, social conditioning, and exhaustion into a life curated around rest, soul care, and true connection.
You’ll hear how saying “yes” to rest has transformed Suzi’s relationships with her son, her family, her community, and her own soul. She opens up about the courage it takes to unplug, resource yourself, and give yourself permission to live a thriving life.
What You’ll Learn in This Episode:
✨ Why rest is one of the most powerful spiritual practices you can cultivate
✨ How to move through guilt and conditioning that say rest is “selfish”
✨ The connection between rest, nervous system regulation, and thriving relationships
✨ Simple, inspired actions you can take today to unplug and resource yourself
✨ Behind-the-scenes of creating the upcoming Sanctuary retreat in Los Angeles
Takeaway: Rest is not selfish. Rest is sacred. When you say yes to slowing down, you create space for joy, intimacy, and connection — with yourself and with the people you love most.
93. From Crisis to Opportunity - with Suzi
Épisode 93
mercredi 10 septembre 2025 • Durée 30:15
I wanted to share with you all an Inspirational Talk I was invited to give recently at The Agape International Spiritual Center.
In it, I invite you to step into your next version, future self—the 2.0 version of who you truly are. I guide you through a journey of shifting your identity from Limitation to Liberation.
I share my own story of moving through financial fear, realizing that what I thought was a Financial Crisis was actually an IDENTITY CRISIS!
And CRISIS means OPPORTUNITY!
I show you how to use what you are going through as an opportunity.
Within you is an encoded potential—a future self already alive inside you, waiting to be embodied right now.
This episode is an activation, a reminder that we are not defined by our past, our family lineage, or our circumstances.
We came through our families, but we are Spiritual—boundless, limitless, encoded to evolve.
What You’ll Learn in This Episode:
✨ How to move from crisis into opportunity by shifting identity
✨ Why your future self already exists and how to embody it now
✨ The meaning of “already done consciousness”, your future self and how it transforms your life
92. The Practice and Power of “Retreating”
Épisode 92
mercredi 27 août 2025 • Durée 44:22
Today, I have with me 3 of my beautiful Soul Psychology Coaches:
Laurie Eddleston, Ama Barron and Joye Madden and we are talking about the Self Care / Soul Care journey.
We talk about:
🌀Becoming aware of your conditioning from family and culture around Self Care.
🌀Beneath your conditioning is your Wisdom and how to follow it.
🌀Start where you are on your Self Care journey.
🌀The Courage and Bravery it takes to care for yourself so that you can show up for others.
🌀How others are ultimately the beneficiary of our Self Care practice!!
If you feel called to attend my first ever in person SANCTUARY RETREAT in Los Angeles in Oct, please email me at Suzi@SuziLula.com
I’d LOVE to speak with you about it! We have a beautiful group of people gathering!
You’re Invited: SANCTUARY RETREAT
📅 October 10–13, 2025
📍 Los Angeles, CA
I’m so excited to announce my first-ever in-person retreat!
🌿 This will be a sacred time to nourish your Soul, reconnect with your Highest Self, and walk away renewed — ready to bring that transformation into every area of your life. 💜
91. Where Confidence Meets Worthiness with Heather Beaton and Suzi Lula
mercredi 20 août 2025 • Durée 47:49
With my special guest, Heather Beaton — Soul Psychology Coach, Executive Leadership Coach, and Founder of Illuminate: Unleash Your Inner Leadership Brilliance. ✨
In this conversation, we explore two key intentions:
That you walk away with a deeper awareness that everything you need to create a rich, thriving, and fulfilling life already lives within you — flowing from the inside out, rather than relying on the outside in.
That you recognize self-worth and self-trust as the foundation upon which your Truth and Essence are built.
Here’s to your journey of self-worth and self-trust — anchored, grounded, and centered in your own inner wisdom, intuition, navigational system, and power.
Meet Heather Beaton: Executive Leadership & Soul Care Coach
Heather Beaton is an Executive Leadership & Soul Care Coach whose approach is grounded, direct, empathic, courageous, wise, and honest. She creates a sacred space where clients feel safe to gently lower their defenses, allowing their inner light to shine through. With Heather’s guidance, individuals are continually invited to embrace the truth of who they are and lead from that place of authenticity.
The conversation highlights how holidays can magnify old survival patterns, and why internal work — not external control — is the path to true calm and fulfillment.
✨ Community, Healing & Authenticity
Devon reflects on the transformative power of being witnessed in community, and how the Soul Care Community supports deep growth, honesty, and emotional freedom.
✨ Staying True to Yourself
From honoring health choices to setting clear intentions, this episode explores how authenticity is one of the most loving forms of holiday self-care.
What shifts inside you when you give yourself permission to pause… to listen instead of fix… to choose presence over people pleasing?
This episode is a sacred opportunity to care for yourself — especially during a season that often asks us to give more than we have.
Deepen Your Holiday Healing 🌿 If this conversation resonates, you’re warmly invited to join my FREE Soul Psychology Master Class: Holiday Healing on December 19th.
This sacred gathering offers space to slow down, gently tend to your nervous system, and receive guided Soul Care processes in community — especially if the holidays stir old patterns, emotional fatigue, or over-responsibility.
Give yourself permission to be held, supported, and nourished. This is not about fixing — it’s about remembering what it feels like to come home to yourself.
Have questions? Email us at Team@SuziLula.com
If this episode supported you, please subscribe or follow, leave a 5-star review, and turn on notifications so you never miss a new episode — dropping every Wednesday.
Thank you for your support. Your shares, subscriptions, and reviews mean so much. We’re one of the fastest-growing podcasts, and I’m grateful to share this message of thriving with more people.
Until next week — give yourself permission to thrive.
🌸 Learn more about the Sanctuary Retreat in Los Angeles this October → https://courses.suzilula.com/SANCTUARY 📖 Suzi’s book: The Motherhood Evolution: How Thriving Mothers Raise Thriving Children 💌
Let’s Connect! I love hearing from you! Send me a DM or email to share how you are giving yourself permission to rest this week.
👉 Do you have a question you’d like me to answer on the podcast?
Just email your question to Team@suzilula.com
Please subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!
Thank you for your support! Your shares, subscriptions, and reviews are incredible.
We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.
Until next week, give yourself permission to thrive. Much love!
✨ Why nothing is impossible when you align with your Soul’s True Identity
✨ A collective activation for global peace, sovereignty, and light
Key Quotes from Suzi:
“I wasn’t having a financial crisis—I was having an identity crisis.”
“You didn’t come from your family. You came through them.”
“Encoded within you is everything you need to evolve into your highest self.”
“Nothing is impossible in your life.”
Takeaway Practice:
Repeat these affirmations throughout your day:
🌟 I am standing in my future self now.
🌟 I am embodying the next version of me now.
🌟 I live in the already done consciousness.
🌟 Nothing is impossible in my life.
As you awaken to your limitless potential, also hold the vision for our collective future self—a world of peace, where every child is cherished, every soul is sovereign, and every being is seen.
You’re Invited: SANCTUARY RETREAT ✨
📅 October 10–13, 2025
📍 Los Angeles, CA
I’m so excited to announce my first-ever in-person retreat! 🌿
This will be a sacred time to nourish your Soul, reconnect with your Highest Self, and walk away renewed — ready to bring that transformation into every area of your life. 💜
📧 Questions? Email me directly at suzi@suzilula.com
I would love to have you with us! 🌸
Want Suzi to Answer Your Question on the Show?
📧 Email your questions to: Team@SuziLula.com
⭐ Please subscribe/follow, leave a 5-star review, and set alerts so you never miss a new episode! Your support helps spread the message of Soul Care and thriving.
🙏 Thank you for being part of one of the fastest-growing spiritual podcasts!
Until next week… ✨ Give yourself permission to thrive. ✨
📧 Questions? Email me directly at suzi@suzilula.com
I would love to have you with us! 🌸
Want Suzi to Answer Your Question on the Show? 📧 Email your questions to: Team@SuziLula.com
⭐ Please subscribe/follow, leave a 5-star review, and set alerts so you never miss a new episode! Your support helps spread the message of Soul Care and thriving.
🙏 Thank you for being part of one of the fastest-growing spiritual podcasts!
Until next week… ✨ Give yourself permission to thrive. ✨
I’m so excited to announce my first-ever in-person retreat!
🌿 This will be a sacred time to nourish your Soul, reconnect with your Highest Self, and walk away renewed — ready to bring that transformation into every area of your life. 💜
📧 Questions? Email me directly at suzi@suzilula.com
I would love to have you with us! 🌸
Want Suzi to Answer Your Question on the Show?
📧 Email your questions to: Team@SuziLula.com
⭐ Please subscribe/follow, leave a 5-star review, and set alerts so you never miss a new episode! Your support helps spread the message of Soul Care and thriving.
🙏 Thank you for being part of one of the fastest-growing spiritual podcasts!
Until next week… ✨ Give yourself permission to thrive. ✨
Découvrez des podcasts liées à Permission To Thrive with Suzi Lula. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !
