Seen with Pandora Morris – Détails, épisodes et analyse

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Seen with Pandora Morris

Pandora Morris

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Fréquence : 1 épisode/5j. Total Éps: 294

Seen with Pandora Morris is a podcast about mental health, physical health, relationships and the experiences that shape us. Each week, Pandora speaks to guests about their own experiences, alongside leading experts in psychology, health and wellbeing. From anxiety and relationships to self-worth, identity and the harder parts of life, Seen explores what we go through, why we feel the way we do and what can actually help. Formerly Hurt to Healing.

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Données mises à jour le 23/09/2026

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https://www.hurttohealing.co.uk/
409 partages
https://ingeniouslife.com/
20 partages
https://betterhelp.com/hurttohealing
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https://www.instagram.com/hurttohealingpod
507 partages
https://www.instagram.com/bryonygordon
4 partages
https://www.instagram.com/drannacolton
4 partages

https://www.tiktok.com/@hurttohealingpod?_t=ZN-8vFzLPIpcYQ&amp
376 partages
https://www.tiktok.com/@romitchell?lang=en
4 partages

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Why Is Being Healthy So Hard? Nutritionist Sarah Ann Macklin Explains

Saison 1 · Épisode 1

mardi 22 septembre 2026 • Durée 01:02:23

Why does being healthy feel so hard, when we have more health information than ever?

On this episode of Seen, I sit down with nutritionist Sarah Ann Macklin, author of the bestselling book Healthy Shouldn't Be This Hard. I devoured her book, and I loved this conversation. Sarah has worked in wellbeing for over a decade. She says we don't have an information problem. We've lost ourselves in the middle of the health conversation. So we talk about the part most of us skip: the way we speak to ourselves.

We get into how constant self-criticism keeps your body in stress mode. We talk about why sleep tracking can turn into an obsession, and why self-compassion can boost your motivation instead of making you lazy. Sarah also opens up about her two burnouts, and why reaching a big goal can still leave you feeling empty.

We also talk about the new GLP-1 weight loss pill. Sarah shares why she's worried about people taking it when it isn't meant for them, including the effects on muscle and bone health. This topic is very close to my heart.

In this episode, you'll learn:

- Why being hard on yourself can make healthy habits harder to stick to

- What self-compassion really is, and why it isn't letting yourself off the hook

- How to be your own parent, from your morning routine to your phone

- How a one-day thought journal can show you what your inner critic is saying

I hope this one helps you be a little kinder to yourself.

Chapters:

Why Is Being Healthy So Hard? (00:00)

Why Drastic Health Changes Often Fail (05:17)

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