Penthesilea On Air – Détails, épisodes et analyse

How do you handle stage fright? Is it really possible to step on stage with ease, without being consumed by perfectionism and self-doubt?

In this episode, I talk to Dr. Michael Bohne, one of Germany’s leading performance coaches, about building mental strength, boosting self-worth, and discovering unexpected ways to feel freer on stage. Dr. Bohne shares fascinating insights into his PEP technique and stories that will make you reflect and smile – an inspiring episode for anyone ready to conquer their stage fright once and for all!

More from Dr. Bohne:

Website: ⁠www.dr-michael-bohne.de

Would you like to hear more?

Website: ⁠⁠⁠⁠⁠⁠penthesilea.academy⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠@karintbonelli⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@penthesilea.academy⁠⁠⁠⁠⁠⁠

produced by ⁠⁠⁠⁠⁠Eli Cardich⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠podcastly

In this episode, I have the privilege of talking to the amazing Alain Altinoglu, one of the most celebrated conductors of our time.

We explore how he balances a demanding career with personal well-being, the art of communicating with orchestras, and the surprising lessons he learns along the way. Alain shares inspiring and eye-opening insights into the world of classical music. Join me for a conversation full of wisdom, humor, and a rare behind-the-scenes look at a conductor's life.

More from Alain:

Website: www.alainaltinoglu.com/

Would you like to hear more?

Website: ⁠⁠⁠⁠⁠penthesilea.academy⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠@karintbonelli⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@penthesilea.academy⁠⁠⁠⁠⁠

produced by ⁠⁠⁠⁠Eli Cardich⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠podcastly

In this episode of "Penthesilea On Air," I sit down with Dr. Veronika Jana Lubert to explore the crucial role of mental training for musicians.

Discover how psychological techniques can help overcome performance anxiety and enhance your musical expression. Veronika shares valuable insights and practical tips to help you unlock your full musical potential. We discuss how targeted mental training can not only improve your performances but also help you lead a balanced and fulfilling life as a musician. Get inspired and discover new ways to shine both on stage and in everyday life!

More from Veronika:

Website: https://www.veronikajanalubert.com

LinkedIn: Dr. Veronika Jana Lubert

Instagram: @veronikajanalubert

Would you like to hear more?

Website: ⁠⁠⁠⁠penthesilea.academy⁠⁠⁠⁠

Instagram: ⁠⁠⁠@karintbonelli⁠⁠⁠ ⁠⁠⁠⁠@penthesilea.academy⁠⁠⁠⁠

produced by ⁠⁠⁠Eli Cardich⁠⁠⁠ and ⁠⁠⁠⁠podcastly

In this podcast episode, I have the privilege of speaking with Elizabeth Rowe, a talented flutist who made the bold decision to leave her role as principal flutist with the Boston Symphony Orchestra after two decades. 

Elizabeth shares with us her deep-seated reasons for pursuing a path filled with new meanings outside the world of classical performance. We dive into the emotional and practical aspects of her final season, discussing the challenges she faced and the insights she gathered during this significant transition. Our conversation offers a genuine look into the personal growth and revelations experienced when one embarks on such a transformative life journey.

More from Elizabeth:

- Website: https://iamelizabethrowe.com

- Instagram: @iamelizabethrowe

- LinkedIn: @elizabeth-rowe

Would you like to hear more?

Website: ⁠⁠⁠⁠penthesilea.academy⁠⁠⁠⁠

Instagram: ⁠⁠⁠@karintbonelli⁠⁠⁠ ⁠⁠⁠⁠@penthesilea.academy⁠⁠⁠

Would you like to hear more?

Website: ⁠⁠⁠⁠penthesilea.academy⁠⁠⁠⁠

Instagram: ⁠⁠⁠@karintbonelli⁠⁠⁠ ⁠⁠⁠⁠@penthesilea.academy⁠⁠⁠⁠

produced by ⁠⁠⁠Eli Cardich⁠⁠⁠ and ⁠⁠⁠⁠podcastly

In today's episode of the "Penthesilea On Air"-Podcast, I engage in a detailed conversation with Roman Rindberger.

Roman, a valued head coach for trumpet students at our Penthesilea Academy, is also a skilled instructor of the transformative Wim Hof method. Throughout our dialogue, he sheds light on how this method is particularly beneficial for musicians, focusing on its powerful combination of breathing techniques and cold exposure exercises. Roman explains how these strategies enhance our ability to handle stress, boost physical fitness, and maintain focus, which are crucial for both onstage performances and everyday wellness.

Additionally, he shares his personal journey and insights into the holistic approach required for optimal musical performance and personal development, emphasizing the need for musicians to adopt comprehensive wellness practices.

More from Roman:

- Instagram: @roman_rindberger

- Facebook: roman.rindberger

- Wim Hof Method: www.wimhofmethod.com/instructors/romanrindberger

Would you like to hear more?

Website: ⁠⁠⁠penthesilea.academy⁠⁠⁠

Instagram: ⁠⁠@karintbonelli⁠⁠ ⁠⁠⁠@penthesilea.academy⁠⁠⁠

produced by ⁠⁠Eli Cardich⁠⁠ and ⁠⁠⁠podcastly

In this enlightening episode, I am joined by Dr. Katja Schlemitz, a renowned Vienna-based doctor with a passion for holistic health care for musicians. Together, we dive deep into pressing health issues musicians often face, such as the battle against sleep disorders and the toll of stress on the immune system. Dr. Katya shares her wealth of knowledge on the transformative impact of nutrition and exercise on a musician's performance, spotlighting the critical role of establishing daily routines and embracing personalized medicine for peak health.

We both touch on sensitive topics like mental health in the music industry, the controversial use of beta-blockers for performance anxiety, and strategies for musicians to sustain a balanced, healthy lifestyle amid their demanding careers. Dr. Schlemitz strongly recommends building a robust support system, including health coaching and preventive care, to empower musicians to reach their highest potential in both performance and wellbeing. This episode is a must-listen for anyone in the music profession looking to harmonize their health with their art.

More from Dr. Schlemitz:

- Website: ⁠https://www.regulationstherapien.at/

- Mail: ⁠office@regulationstherapien.at

Would you like to hear more?

Website: ⁠⁠penthesilea.academy⁠⁠

Instagram: ⁠@karintbonelli⁠ ⁠⁠@penthesilea.academy⁠⁠

produced by ⁠Eli Cardich⁠ and ⁠⁠podcastly

In this engaging first podcast episode, I, Karin Bonelli, flutist with the Vienna Philharmonic Orchestra and founder of Penthesilea Academy, delve into a meaningful conversation with Barry Green, renowned for his time with the Cincinnati Symphony Orchestra and his impactful book, "The Inner Game of Music." Our discussion spans the crucial role of mindset in enhancing stage presence, the significant influence of Barry's work on music education, and what truly distinguishes unforgettable performances. Barry's approach, which harmonizes the mind, body, and artistry, offers fresh insights into perceiving music not just as a career but as a life philosophy. This episode is a rich source of inspiration for musicians aiming to deepen their expressive skills and for anyone interested in the profound connection between our inner selves and musical expression. Join us as we explore the timeless value of music as a pathway to personal growth and artistic fulfillment.

More from Barry Green:

- Website: innergameofmusic.com/

- Mail: barry@innergameandmusic.com

- Book: The Inner Game of Music

Would you like to hear more?

Website: ⁠penthesilea.academy⁠

Instagram: @karintbonelli ⁠@penthesilea.academy⁠

produced by Eli Cardich and ⁠podcastly

Welcome to Penthesilea On Air, the podcast for classical musicians seeking to enhance their artistry, performance, and well-being.

I'm Karin Bonelli, and I'm here to share the essence of our journey together through Penthesilea Academy, and this podcast. My vision is to create a space for passionate musicians who are eager to grow beyond the conventional boundaries of classical music education. It's about more than just technique; it's about finding your unique voice and place in the challenging world of music.

Let's make extraordinary music together.

Would you like to hear more?

Website: penthesilea.academy

Instagram: @karintbonelli @penthesilea.academy

produced by Eli Cardich and podcastly

Have you ever achieved something you worked for, only to realize it wasn’t what you expected?

In this episode, I talk to career strategist Angela Beeching about the myths of success in the music industry and what really matters when building a fulfilling career. We dive into resilience, unexpected career shifts, and how to navigate the moments when things don’t go as planned. If you're looking for inspiration and practical insights on shaping your own musical path, this episode is for you.

More from Angela:

Website: https://angelabeeching.com

Instagram:@angelabeeching

Book: Beyond Talent: Creating a Successful Career in Music

Would you like to hear more?

Website: ⁠⁠⁠⁠⁠⁠⁠penthesilea.academy⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠@karintbonelli⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@penthesilea.academy⁠⁠⁠⁠⁠⁠⁠

produced by ⁠⁠⁠⁠⁠⁠Eli Cardich⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠podcastly

How can we stay creative and relaxed during auditions instead of falling into tension and perfectionism?

In this episode, I talk to Dr. Eckart Altenmüller about how our brain works when we make music – and what it takes to stay healthy, motivated, and musically fulfilled in the long run. We explore topics like neuroplasticity, mental preparation, and how to handle pressure in a sustainable way. If you're ready to deepen your playing while staying connected to yourself, this conversation is for you.

More from Dr. Eckart Altenmüller:

Books: ⁠https://amzn.to/41TDbTL

Would you like to hear more?

Website: ⁠⁠⁠⁠⁠⁠⁠⁠penthesilea.academy⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠@karintbonelli⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@penthesilea.academy⁠⁠⁠⁠⁠⁠⁠⁠

produced by ⁠⁠⁠⁠⁠⁠⁠Eli Cardich⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠podcastly