Runners are the best storytellers. On The Runs podcast features running narratives from the best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the conversation is engaging, funny, and enlightening. Guest stories range from struggles to outstanding achievements and everything in between … including “Code Brown” tales. “Code Brown” situations are not what you might think. Guests share awkward & unique circumstances they have found themselves in throughout their journey.
The crosstalk between hosts Eric and Erika is natural and entertaining. Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews along with the bantering between themselves. Their conversations come across as fireside chats amongst friends leaving you feeling like you were there.
On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
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258 | Nick Davis - Broadway to Marathon | DeMar Weekend Recap, Newsletter naming, Yuki Stoolie!
Épisode 258
mardi 29 septembre 2026 • Durée 02:13:33
Dancers make great athletes. Nick Davis is proof. Welcome to the PodFam, Nick!
From Broadway to the Boston Marathon, Nick shared his story how discipline and performance skills can carry over into endurance sports. Rehearsals, auditions, travel, training—he kept showing up. And now he’s competing alongside Olympians, Ironman champions, and elite runners. Sometimes the strength people underestimate is exactly what makes you stand out. You’re going to love this conversation with Nick who is also training for this years New York City Marathon!
During the Tros we debate all the possible Newsletter names that you suggested and narrow it down to a few to vote on. The after Nick’s guest segment we dive into the weekend that was Clarence DeMar and YUKI STOOLIE!!!! That’s right, Yuki dressed up as Stoolie during the Clarence DeMar Marathon in Keene, New Hampshire. This episode is loaded with a little bit of everything!
Chapters
00:54 Intro
07:39 Newsletter Naming and Creative Process
31:38 Guest Segment: Nick Davis
42:10 Early Dance and Theater Life
51:24 Reality TV and The Trainer Games
01:08:20 Nick's Journey into Running
01:21:23 Theater Life and on stage Code Brown
01:30:28 Final Two Questions
01:38:28 Outro: Thank You Nick
01:41:42 Clarence DeMar Weekend Recap
01:46:52 Yuki's Stoolie Running Kit
01:52:15 Erika's Clarence DeMar Experience
01:56:42 Berlin Shoutouts and thoughts
02:03:30 Documentary Insights: The Impossible Year
02:05:11 Nostalgia and Pop Culture: Adam Sandler's Legacy
02:09:10 Don't Forget to Stretch
Thank you to DJ Darren Roy for presenting the Tros for us and jumping onboard with our new, soon to be named Newsletter!
257 | LIVE STREAM from Clarence DeMar bib pickup at Ted's Shoe and Sport
Épisode 257
samedi 26 septembre 2026 • Durée 59:38
The Clarence Damar Marathon in Keene, New Hampshire is the focus of the conversation, featuring interviews with volunteers, race director, and participants. The topics include race preparation, weather conditions, course marking, and event logistics. The conversation also covers personal experiences, volunteer roles, and the significance of the event. The conversation revolves around the ranking of 'Teds' in various categories, the Clarence DeMar Marathon, and the impact of the marathon on the town of Keene. The hosts and guests discuss the friendliness of the marathon, the involvement of the community, and the overall experience for runners and visitors.
Chapters
00:05 Introduction to the Clarence Damar Marathon
01:06 KJ and Lisa's Marathon Experience
03:30 Life Changes and Moving
04:57 Sisterly Support During Recovery
08:10 Marathon Preparations and Challenges
11:41 Race Director's Insights on Event Management
15:28 Weather Monitoring and Safety Protocols
19:37 Volunteer Contributions and Community Spirit
23:46 Future of the Clarence Damar Marathon
29:44 Ranking the Teds: A Fun Game
36:36 Community Impact of the Clarence DeMar Marathon
43:01 Cheryl's Role and the Heart of the Marathon
55:48 Inviting Runners to Keene: The Marathon Experience
256 | Clarence DeMar Marathon's Race Director, Alan Stroshine
Épisode 256
mardi 22 septembre 2026 • Durée 01:33:27
We are wicked excited to talk all about Keene, NH and the Clarence DeMar Marathon this week! Don't miss our LIVE stream from Ted's Show and Sport this Friday at bib pickup!
In this episode, Alan Stroshine, race director of the Clarence DeMar Marathon, shares insights into race organization, course measurement, community engagement, and race day logistics. Discover how this historic race has evolved and what makes it unique. In this episode, we dive into the behind-the-scenes of the Clarence DeMar Marathon, exploring race management, community involvement, and future plans for the event. Our guest, Alan Stroshine, shares insights on race logistics, legacy, and upcoming milestones, making it a must-listen for runners and race organizers alike.
255 | Ted McGreer | Ted's Shoe and Sport in Keene, New Hampshire
Épisode 255
mardi 15 septembre 2026 • Durée 01:59:20
We wicked excited to welcome Ted McGreer from Ted's Shoe and Sport to the podcast for his own episode featuring his story. Ted spent parts of his life in Norway and Colorado, but he eventaully found his way back to his routes in Keene, New Hampshire. Ted shares an incredable story of the journey he's been on from the days before Ted's Shoe and Sport and how his store became a staple in the Keene community. The importance of running retail and shopping local to your community.
11:24 The Path to Entrepreneurship: Starting Ted's Shoe and Sport
23:24 Marketing Strategies and Early Successes
26:23 Navigating Retail Challenges and Trends
254 | Bone to Pick and Six Star Returns from Sydney!
Épisode 254
lundi 14 septembre 2026 • Durée 01:00:56
The episode begins with a warm welcome back and a catch-up on the summer activities. It then transitions into a discussion about job search struggles, followed by a conversation about truck troubles and maintenance. The hosts provide updates on the podcast and new features, and finally, they discuss the upcoming newsletter launch and poll results. The conversation covers topics related to podcast growth and engagement, the launch of a newsletter and blog, naming the newsletter and blog, traveling for the Sydney Marathon, contests and giveaways, pedicures and community events, and the Happy Hour Hustle and FKTs. The conversation covers topics such as running across states, influencer culture and the US Open, upcoming events and challenges, Strava request drama, jet lag and content creation, and respecting boundaries and future plans.
Buy tickets to the Girls On The Run NH Sneaker Soiree HERE
Utilizing new podcast features for content distribution and engagement Engaging the audience through newsletters and blogs is essential for podcast growth.
Contests, giveaways, and community events are effective ways to build engagement and connect with the audience. Running across states for a cause
Respecting personal boundaries and space
Chapters
00:40 Welcome Back
03:34 Job Search Challenges and Resume Tweaks
06:51 Summer recap
09:49 Podcast upgrades and new website
15:27 Exciting Newsletter Announcement
18:08 Newsletter and community plans
26:20 Erika's Epic Sydney Marathon Adventure
253 | Jennifer Mortimer | The Queen of Millennium Running
Épisode 253
mardi 8 septembre 2026 • Durée 01:57:59
“no one cares” — just do the thing.
We are wicked excited to officially welcome the 2x NCAA All-American, U.S. Olympic Trials qualifier, Boston Marathon top NH female finisher, a mom, a coach, and the queen of Millennium Running, Jennifer Mortimer to our PodFam!
What we love most is this: Jen never chased status. She chased the sport she loved.
That mindset took her from a mandatory mile in gym class to the start line with the best in the country. And honestly? That same energy is why she’s such a great coach.
No one cares if it’s messy. No one cares if it’s imperfect. Just show up and do the thing.
Thank you to Back in Action for sponsoring this episode of a local New Hampshire Runner.
Click HERE for the Back in Action Pain Free Running Guide.
Buy tickets to the Girls On The Run NH Sneaker Soiree HERE
252 | Ghost Train Trail Race | Race Director Rob Fiero and Carolina | Plus surprise co-host!
Épisode 252
mardi 1 septembre 2026 • Durée 02:07:39
In this episode, we dive into the history and organization of the Ghost Train Trail Race, a unique ultra marathon event. Rob Feiro, the race director, and Carolina, the aid station captain, share insights on race planning, community involvement, and the challenges of managing a large-scale race. Rob and Carolina share behind-the-scenes insights into organizing the Ghost Train Rail Trail Races, covering everything from community impact and logistics to volunteer coordination and race day preparations. Discover how this race fosters community spirit, supports local conservation efforts, and what makes it a unique experience for runners and volunteers alike.
Buy tickets to the Girls On The Run NH Sneaker Soiree HERE
00:40 Introduction and Co-Host Reveal
05:08 Ghost Train Preview
07:58 Ghost Train | Rob and Carolina
10:51 The History of Ghost Train
17:54 Becoming the Race Director
24:18 The Committee Behind the Race
30:03 Race Structure and Participation
41:22 Community Impact and Fundraising
47:00 Behind the Scenes: Race Finances
01:09:06 Race Week Preparations
01:31:29 Building Community Through Ultra Running
01:40:59 The Importance of Community Support
01:52:03 The Outro
01:53:17 Chad's Personal Experience at Ghost Train
251 | Jennifer and Eddie | Summer of Love Series
Épisode 251
mardi 25 août 2026 • Durée 01:42:51
Our final episode of our first ever Summer of Love series. This episode features a PodFam veteran Jennifer Oulette and her finace Eddie Noonan.
The conversation covers the engagement of Eddie and Jenn in running and racing as a couple, their individual goals and training together, and their participation in running club activities. It also delves into their experiences with different races and the balance between individual and shared goals in their running journey. The conversation covers unexpected encounters, running attire, race day fun, the fifty state journey, running traditions, favorite race experiences, challenging races, lifelong friendships, and supporting each other in training and racing. Takeaways include meeting people through running and racing, as well as supporting each other in training and racing. The conversation delves into the differences between Ironman training and marathon training, highlighting the unique challenges and requirements of each.
Participation in running club activities Meeting people through running and racing
Supporting each other in training and racing Iron Man training vs. marathon training
Nutrition and recovery in Iron Man training
250 | Salem Run Club Celebration
Épisode 250
jeudi 20 août 2026 • Durée 02:13:25
Join us as we celebrate the 250th episode of the On the Runs podcast and the 3rd anniversary of the Salem Run Club! We were wicked excited when the Salem Run Club invited us to record at their anniversary. Hundreds of runners showed up at the Tuscan Village to run on Thursday evening and we were fortunate to have a few of them on the Pod. We explore community building, running challenges, and the inspiring stories of local runners and organizers of the Salem Run Club. It was a lively panel of runners, supporters, and friends sharing their inspiring stories, goals, and community spirit. Discover how this vibrant community fosters connection, motivation, and personal growth through running and fitness
You can download their Free "Run Pain Free Guide" HERE
A few of the things you'll hear!
Salem Run Club's origin and growth
Community building through running
Runner stories: ultras, marathons, and more
Behind-the-scenes of running events and sponsorships
Tips for staying active and injury prevention Community building through running
Personal transformation stories
Upcoming races and goals
The role of local run clubs in motivation
Supporting each other in fitness journeys
Much More about SRC, Life and Running
Chapters
00:05 Celebrating Milestones: Episode 250
07:41 Salem Run Club | Kaitlyn and Liana
249 | Patrick and Kathy Leber | Summer of Love Series
Épisode 249
mardi 18 août 2026 • Durée 01:43:21
Episode 249 and 6 of our Summer of Love series we welcome back PodFam Patrick Leber and his wife Kathy.
Patrick and Kathy share over 40 years of running, their early days, and how running has shaped their lives. They discuss their relationship, memorable stories, and the importance of hobbies in retirement. They share their journey through running, traveling, and family life, highlighting how passion and community shape their experiences. They discuss balancing hobbies with family, memorable races, and the secrets to long-term running success. Patrick and Kathy share their personal stories, family updates, and insights into their lives, including memorable moments, travel adventures, and their support for each other's passions. This episode offers a heartfelt look at family, resilience, and the joy of shared experiences.
This episode is brought to you by Back In Action Chiro NH. Click HERE for The Pain Free Runner Guide.