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258 | Nick Davis - Broadway to Marathon | DeMar Weekend Recap, Newsletter naming, Yuki Stoolie! 29 sept. 202602:13:33

Dancers make great athletes. Nick Davis is proof. Welcome to the PodFam, Nick!

From Broadway to the Boston Marathon, Nick shared his story how discipline and performance skills can carry over into endurance sports.
Rehearsals, auditions, travel, training—he kept showing up. And now he’s competing alongside Olympians, Ironman champions, and elite runners. Sometimes the strength people underestimate is exactly what makes you stand out.
You’re going to love this conversation with Nick who is also training for this years New York City Marathon!


During the Tros we debate all the possible Newsletter names that you suggested and narrow it down to a few to vote on. The after Nick’s guest segment we dive into the weekend that was Clarence DeMar and YUKI STOOLIE!!!!
That’s right, Yuki dressed up as Stoolie during the Clarence DeMar Marathon in Keene, New Hampshire.
This episode is loaded with a little bit of everything!

Chapters

  • 00:54 Intro
  • 07:39 Newsletter Naming and Creative Process
  • 31:38 Guest Segment: Nick Davis
  • 42:10 Early Dance and Theater Life
  • 51:24 Reality TV and The Trainer Games
  • 01:08:20 Nick's Journey into Running
  • 01:21:23 Theater Life and on stage Code Brown
  • 01:30:28 Final Two Questions
  • 01:38:28 Outro: Thank You Nick
  • 01:41:42 Clarence DeMar Weekend Recap
  • 01:46:52 Yuki's Stoolie Running Kit
  • 01:52:15 Erika's Clarence DeMar Experience
  • 01:56:42 Berlin Shoutouts and thoughts
  • 02:03:30 Documentary Insights: The Impossible Year
  • 02:05:11 Nostalgia and Pop Culture: Adam Sandler's Legacy
  • 02:09:10 Don't Forget to Stretch

Thank you to DJ Darren Roy for presenting the Tros for us and jumping onboard with our new, soon to be named Newsletter!

Follow Nick on Instagram HERE

Subscribe to our Newsletter HERE and have a chance to win some big prizes soon

On The Runs Links, Instagram, YouTube, Facebook, Threads

Join our Patreon HERE

Strava Group HERE

Email us at ontherunspod@gmail.com



257 | LIVE STREAM from Clarence DeMar bib pickup at Ted's Shoe and Sport26 sept. 202600:59:38

The Clarence Damar Marathon in Keene, New Hampshire is the focus of the conversation, featuring interviews with volunteers, race director, and participants. The topics include race preparation, weather conditions, course marking, and event logistics. The conversation also covers personal experiences, volunteer roles, and the significance of the event. The conversation revolves around the ranking of 'Teds' in various categories, the Clarence DeMar Marathon, and the impact of the marathon on the town of Keene. The hosts and guests discuss the friendliness of the marathon, the involvement of the community, and the overall experience for runners and visitors.

Chapters

  • 00:05 Introduction to the Clarence Damar Marathon
  • 01:06 KJ and Lisa's Marathon Experience
  • 03:30 Life Changes and Moving
  • 04:57 Sisterly Support During Recovery
  • 08:10 Marathon Preparations and Challenges
  • 11:41 Race Director's Insights on Event Management
  • 15:28 Weather Monitoring and Safety Protocols
  • 19:37 Volunteer Contributions and Community Spirit
  • 23:46 Future of the Clarence Damar Marathon
  • 29:44 Ranking the Teds: A Fun Game
  • 36:36 Community Impact of the Clarence DeMar Marathon
  • 43:01 Cheryl's Role and the Heart of the Marathon
  • 55:48 Inviting Runners to Keene: The Marathon Experience
256 | Clarence DeMar Marathon's Race Director, Alan Stroshine22 sept. 202601:33:27

We are wicked excited to talk all about Keene, NH and the Clarence DeMar Marathon this week! Don't miss our LIVE stream from Ted's Show and Sport this Friday at bib pickup!

In this episode, Alan Stroshine, race director of the Clarence DeMar Marathon, shares insights into race organization, course measurement, community engagement, and race day logistics. Discover how this historic race has evolved and what makes it unique. In this episode, we dive into the behind-the-scenes of the Clarence DeMar Marathon, exploring race management, community involvement, and future plans for the event. Our guest, Alan Stroshine, shares insights on race logistics, legacy, and upcoming milestones, making it a must-listen for runners and race organizers alike.

Check out Ted's Shoe and Sport

Back in Action Chiro NH - Thank you to for sponsoring this episode of a local New Hampshire Runner.

Click HERE for the Back in Action Pain Free Running Guide.

Buy tickets to the Girls On The Run NH Sneaker Soiree HERE

Final Two Questions brought to you by My Race Tatts

Key Topics

  • Race organization and logistics
  • Course measurement and certification
  • Community engagement and inclusivity
  • Race day preparations and safety protocols
  • History and evolution of the Clarence DeMar Marathon
  • Volunteer coordination and community support
  • Race course specifics and challenges
  • Incorporating kids and seniors in races
  • Partnerships with local businesses and organizations Race management and logistics
  • Community involvement and volunteer efforts
  • Legacy of Clarence DeMar and race history
  • Future milestones and anniversary plans
  • Race day challenges and solutions

Chapters

00:38 Intro

03:26 Long Runs and Training Experiences

06:23 Live Show Plans and Guest Introduction

08:57 Introduction to Alan Stroshine and the Clarence DeMar Marathon

11:26 Alan's Running Journey and Early Morning Routines

14:16 The Evolution of the Clarence DeMar Marathon

17:03 Transitioning Leadership and Community Involvement

20:06 Growth and Marketing Strategies for the Marathon

22:45 Inclusivity in the Race: Kids and Super Seniors Programs

25:57 The Half Marathon's Introduction and Community Engagement

28:53 Behind the Scenes: Course Measurement and Collaboration

29:43 Behind the Scenes of Race Planning

34:23 Logistics of Race Day

37:24 The Joy of Announcing

39:22 Community and Support

40:53 Race Weekend Preparations

46:29 Weather Challenges and Safety Measures

49:46 Code Brown Moments in Race Directing

52:13 Challenges and Decisions in Race Management

56:12 Planning for the Future: The 50th Marathon

58:37 The Legacy of Clarence DeMar

01:07:34 The Outro

01:13:18 Newsletter Launch and Creative Ideas

01:18:43 Ghost Train Preview

01:18:43 GORT Promo

01:21:55 Jared's Grand Slam

01:24:56 Mike Beeman 50th Boston Marathon

01:27:09 Book Giveaway and Closing Thoughts

01:33:06 Blooper

255 | Ted McGreer | Ted's Shoe and Sport in Keene, New Hampshire15 sept. 202601:59:20

We wicked excited to welcome Ted McGreer from Ted's Shoe and Sport to the podcast for his own episode featuring his story. Ted spent parts of his life in Norway and Colorado, but he eventaully found his way back to his routes in Keene, New Hampshire. Ted shares an incredable story of the journey he's been on from the days before Ted's Shoe and Sport and how his store became a staple in the Keene community. The importance of running retail and shopping local to your community.

Check out Ted's Shoe and Sport

Ted's Instagram

Thank you to Back in Action for sponsoring this episode of a local New Hampshire Runner.

Click HERE for the Back in Action Pain Free Running Guide.

Buy tickets to the Girls On The Run NH Sneaker Soiree HERE

Final Two Questions brought to you by My Race Tatts

Chapters

  • 00:37 Intro
  • 06:08 GOTR Ad Read
  • 06:47 Guest Segment: Ted McGreer
  • 11:24 The Path to Entrepreneurship: Starting Ted's Shoe and Sport
  • 23:24 Marketing Strategies and Early Successes
  • 26:23 Navigating Retail Challenges and Trends
  • 40:52 The Importance of Local Retail
  • 44:18 Community Engagement and Support
  • 49:21 The Clarence DeMar Marathon
  • 01:01:03 Ghost Train Preview
  • 01:01:03 GORT Sneaker Soiree
  • 01:04:15 The Outro

254 | Bone to Pick and Six Star Returns from Sydney!14 sept. 202601:00:56

The episode begins with a warm welcome back and a catch-up on the summer activities. It then transitions into a discussion about job search struggles, followed by a conversation about truck troubles and maintenance. The hosts provide updates on the podcast and new features, and finally, they discuss the upcoming newsletter launch and poll results. The conversation covers topics related to podcast growth and engagement, the launch of a newsletter and blog, naming the newsletter and blog, traveling for the Sydney Marathon, contests and giveaways, pedicures and community events, and the Happy Hour Hustle and FKTs. The conversation covers topics such as running across states, influencer culture and the US Open, upcoming events and challenges, Strava request drama, jet lag and content creation, and respecting boundaries and future plans.

Buy tickets to the Girls On The Run NH Sneaker Soiree HERE

Back In Action Pain Free Running Guide HERE

Takeaways

  • Job search challenges in a competitive market
  • Importance of regular vehicle maintenance
  • Utilizing new podcast features for content distribution and engagement Engaging the audience through newsletters and blogs is essential for podcast growth.
  • Contests, giveaways, and community events are effective ways to build engagement and connect with the audience. Running across states for a cause
  • Respecting personal boundaries and space

Chapters

  • 00:40 Welcome Back
  • 03:34 Job Search Challenges and Resume Tweaks
  • 06:51 Summer recap
  • 09:49 Podcast upgrades and new website
  • 15:27 Exciting Newsletter Announcement
  • 18:08 Newsletter and community plans
  • 26:20 Erika's Epic Sydney Marathon Adventure
  • 32:29 Justin's surprise drop-in
  • 36:06 Bone To Pick
  • 41:21 Justin's FKT plans
  • 46:49 Strava mix-up and travel wind-down
  • 53:12 Wrapping Up and Future Plans
  • 57:42 Girls on the Run Sneaker Soiree

253 | Jennifer Mortimer | The Queen of Millennium Running08 sept. 202601:57:59

“no one cares” — just do the thing.

We are wicked excited to officially welcome the 2x NCAA All-American, U.S. Olympic Trials qualifier, Boston Marathon top NH female finisher, a mom, a coach, and the queen of Millennium Running, Jennifer Mortimer to our PodFam!

What we love most is this: Jen never chased status. She chased the sport she loved.

That mindset took her from a mandatory mile in gym class to the start line with the best in the country.
And honestly? That same energy is why she’s such a great coach.

No one cares if it’s messy.
No one cares if it’s imperfect.
Just show up and do the thing.

Thank you to Back in Action for sponsoring this episode of a local New Hampshire Runner.

Click HERE for the Back in Action Pain Free Running Guide.

Buy tickets to the Girls On The Run NH Sneaker Soiree HERE

Final Two Questions brought to you by My Race Tatts

00:40 Introduction and Rivalry Dynamics

03:16 Training Plans and Race Preparations

06:02 The Happy Hour Hustle Series

08:54 Guest Introduction: Jennifer Mortimer

10:07 Transition to College Running

12:58 The Impact of Coaching on Development

16:14 Balancing Academics and Athletics

19:03 Finding Passion in Running

24:56 Reflections on Running and Community

29:14 Balancing Training and Recovery

34:11 The Journey to Olympic Trials

40:57 Leading the Millennium Running Club

51:57 Memorable Marathon Experiences

59:24 Building the Millennium Running Store

01:06:14 Coaching and Community Involvement

01:10:32 Final Thoughts with Jennifer

01:18:18 The Outro: Thank You Jennifer

01:20:25 Millennium Running Store Experience

01:23:09 Injury Management and Recovery Strategies

01:26:12 Upcoming Races and Personal Goals

01:30:31 The Streak Debate: Running and Accountability

01:32:30 Girls on the Run: Community Engagement and Events

01:37:17 Girls On The Run Promo

01:43:42 Golfing Challenges: Gender Dynamics in Sports

01:47:24 Sandbagging: Fair Play in Golf

01:50:48 Future Plans: Happy Hour Hustle and Community Events

01:57:50 Golfing Challenges: Gender Dynamics in Sports

01:57:55 Future Plans: Happy Hour Hustle and Community Events

252 | Ghost Train Trail Race | Race Director Rob Fiero and Carolina | Plus surprise co-host!01 sept. 202602:07:39

In this episode, we dive into the history and organization of the Ghost Train Trail Race, a unique ultra marathon event. Rob Feiro, the race director, and Carolina, the aid station captain, share insights on race planning, community involvement, and the challenges of managing a large-scale race. Rob and Carolina share behind-the-scenes insights into organizing the Ghost Train Rail Trail Races, covering everything from community impact and logistics to volunteer coordination and race day preparations. Discover how this race fosters community spirit, supports local conservation efforts, and what makes it a unique experience for runners and volunteers alike.

Sign up for Ghost Train Trail Race HERE

Buy tickets to the Girls On The Run NH Sneaker Soiree HERE

00:40 Introduction and Co-Host Reveal

05:08 Ghost Train Preview

07:58 Ghost Train | Rob and Carolina

10:51 The History of Ghost Train

17:54 Becoming the Race Director

24:18 The Committee Behind the Race

30:03 Race Structure and Participation

41:22 Community Impact and Fundraising

47:00 Behind the Scenes: Race Finances

01:09:06 Race Week Preparations

01:31:29 Building Community Through Ultra Running

01:40:59 The Importance of Community Support

01:52:03 The Outro

01:53:17 Chad's Personal Experience at Ghost Train

01:58:55 Ambush Wedding Story and Conclusion

251 | Jennifer and Eddie | Summer of Love Series25 août 202601:42:51

Our final episode of our first ever Summer of Love series. This episode features a PodFam veteran Jennifer Oulette and her finace Eddie Noonan.

The conversation covers the engagement of Eddie and Jenn in running and racing as a couple, their individual goals and training together, and their participation in running club activities. It also delves into their experiences with different races and the balance between individual and shared goals in their running journey. The conversation covers unexpected encounters, running attire, race day fun, the fifty state journey, running traditions, favorite race experiences, challenging races, lifelong friendships, and supporting each other in training and racing. Takeaways include meeting people through running and racing, as well as supporting each other in training and racing. The conversation delves into the differences between Ironman training and marathon training, highlighting the unique challenges and requirements of each.

This episode is brought to you by Back In Action Chiro NH

Download the free "Run Free Pain Guide" HERE

Thank you to My Race Tatts and OOFOS for supporting this series.

Takeaways

  • Engagement in running and racing as a couple
  • Balancing individual goals and training together
  • Participation in running club activities Meeting people through running and racing
  • Supporting each other in training and racing Iron Man training vs. marathon training
  • Nutrition and recovery in Iron Man training

Chapters

  • 00:00 Introduction and Engagement
  • 01:12 Summer of Love Series
  • 02:18 Becoming Marathoners and Iron Man
  • 03:33 Triathlons and Running Club
  • 04:26 Upsell Course Racing and Virtual Date
  • 05:32 Eddie's Introduction and Running Club
  • 06:07 Growing Up and Eagle Scouts
  • 07:25 Karate and Running Club
  • 09:07 First Meeting and Running Together
  • 11:15 Ultra Border Crawl and Running Club
  • 13:49 Moving In and Running Together
  • 17:00 Racing Goals and Marathon Participation
  • 22:35 Different Goals and Race Participation
  • 24:27 Unexpected Encounters and Small World Moments
  • 25:09 Running Attire and Race Day Fun
  • 26:13 Fifty State Journey and Running Traditions
  • 27:22 Running Background and Early Races
  • 29:31 Favorite Race Experiences and Recommendations
  • 31:31 Challenging Races and Lifelong Friendships
  • 36:17 Supporting Each Other in Training and Racing
  • 53:04 Iron Man Training vs. Marathon Training
  • 56:06 Nutrition and Recovery in Iron Man Training

Follow Us!

250 | Salem Run Club Celebration20 août 202602:13:25

Join us as we celebrate the 250th episode of the On the Runs podcast and the 3rd anniversary of the Salem Run Club! We were wicked excited when the Salem Run Club invited us to record at their anniversary. Hundreds of runners showed up at the Tuscan Village to run on Thursday evening and we were fortunate to have a few of them on the Pod. We explore community building, running challenges, and the inspiring stories of local runners and organizers of the Salem Run Club. It was a lively panel of runners, supporters, and friends sharing their inspiring stories, goals, and community spirit. Discover how this vibrant community fosters connection, motivation, and personal growth through running and fitness

Check out the Salem Run Club HERE

Check out the On The Runs Podcast HERE

This episode was brough to you by Back In Action

You can download their Free "Run Pain Free Guide" HERE

A few of the things you'll hear!

  • Salem Run Club's origin and growth
  • Community building through running
  • Runner stories: ultras, marathons, and more
  • Behind-the-scenes of running events and sponsorships
  • Tips for staying active and injury prevention Community building through running
  • Personal transformation stories
  • Upcoming races and goals
  • The role of local run clubs in motivation
  • Supporting each other in fitness journeys
  • Much More about SRC, Life and Running

Chapters

00:05 Celebrating Milestones: Episode 250

07:41 Salem Run Club | Kaitlyn and Liana

31:38 Jess and Karina

46:32 Reilly and Everett

58:07 Dr. Frank and Steve 305

58:07 Dr. Frank and Steve 305

01:09:14 Bella and Katy

01:15:35 Katy and Bella

01:15:35 Janet and Shaina

01:28:06 Thom and Chris

01:47:57 Nate and Felix

02:02:06 Outro with friends

249 | Patrick and Kathy Leber | Summer of Love Series18 août 202601:43:21

Episode 249 and 6 of our Summer of Love series we welcome back PodFam Patrick Leber and his wife Kathy.

Patrick and Kathy share over 40 years of running, their early days, and how running has shaped their lives. They discuss their relationship, memorable stories, and the importance of hobbies in retirement. They share their journey through running, traveling, and family life, highlighting how passion and community shape their experiences. They discuss balancing hobbies with family, memorable races, and the secrets to long-term running success. Patrick and Kathy share their personal stories, family updates, and insights into their lives, including memorable moments, travel adventures, and their support for each other's passions. This episode offers a heartfelt look at family, resilience, and the joy of shared experiences.

This episode is brought to you by Back In Action Chiro NH. Click HERE for The Pain Free Runner Guide.

Final Two Questions brought to you by My Race Tatts

Product Sponsor OOFOS

Key Topics!

Patrick's 40+ years of running journey

Living with a runner: Kathy’s perspective

Memorable stories from weddings and early days

The role of hobbies in retirement

Family stories and life milestones

The importance of community and shared activities Patrick's 46-year running journey

Balancing family life with a passion for running

Memorable race experiences including Halloween in Maine

Community involvement and race volunteering

Training tips and injury prevention for long-term runners Family updates and personal stories

Travel adventures and memorable moments

Supportive relationships and life lessons

Running and shared passions

Memories from childhood and milestones

00:00 Intro

06:26 Patrick and Kathy Leber

09:29 NASCAR League and Strategies

10:13 Kathy's Wedding Fire Incident

16:36 Nostalgic First Dates

20:11 Growing Up Together

25:13 The Evolution of Dating

29:14 Running and Relationships

36:51 The Balance of Family and Personal Interests

41:13 Halloween Adventures and Community Engagement

45:22 Traveling Together: Exploring New Places

51:30 Marathon Memories and Family Dynamics

58:04 The Columbus Marathon

01:04:40 Maintaining a Healthy Running Lifestyle

01:19:00 Laundry Hacks and Running Gear Care

01:21:18 Songs of Significance: Personal Connections Through Music

01:25:13 Sharing Secrets: The Code Brown Story

01:27:48 Book Milestones: Achievements and Future Plans

1:41:09 Outro

248 | LIVE from New Hampshire's Largest 5k Part 2 | Delta Dental Elliott 5k by Millennium Running13 août 202601:38:39

The Delta Dental Elliott Corporate 5K Road Race is the largest road race in the state of New Hampshire, known for its fast pace and energetic atmosphere. Join us as we cover the vibrant atmosphere featuring engaging conversations with runners, organizers, and community members. Discover race insights, personal stories, and upcoming events that celebrate community, resilience, and the joy of running.

Takeaways

  • Community events foster local pride and connection
  • Preparation and resilience are key to race success
  • Celebrating milestones like 25 years strengthens community bonds
  • Personal stories highlight the joy and challenges of running
  • Organizing large races requires teamwork and planning Community races foster camaraderie and motivation.
  • Consistent training and joining clubs improve performance.
  • Overcoming injuries requires patience and proper care.
  • Sharing stories inspires others to start or keep going.
  • Local races are more than competitions; they're community events.

Chapters

00:00 Delta Dental Elliott Corporate 5K Road Race

09:07 Running and Marathon Experiences

12:15 Fitness Routines and Lifestyle

16:50 Girls on the Run

31:57 Michael Bernier Master of Ceremony

49:01 Kristen and Matt

54:32 Father and Daughter running

01:00:40 Millennium Running Crew

01:30:22 Wrapping Up

Millennium Running

Donate toward the Solinsky Cancer Center HERE

247 | LIVE from New Hampshire's Largest 5k | Delta Dental Elliott Corporate 5k11 août 202601:15:56

LIVE from Veterans Park in Manchester, New Hampshire during the Delta Dental Elliott Corporate 5K. The live recording is part race-day prep, part life update, and part behind-the-scenes look at the energy, chaos, and fun of recording on location in the heat.

You will get to hear a few of the following and more...

  • A summer catch-up with Eric and Erika
  • Updates on running, training, and upcoming ultra/endurance races
  • A preview of Anchor Down 24 and what the race weekend will look like
  • News about the switch to Riverside for hosting, video, clipping, and publishing
  • A live on-the-ground conversation at the Delta Dental Elliott Corporate 5K
  • Tom Raffio from Delta Dental
  • Kelli Rafferty - VP and Chief Philanthropy Officer of the Elliot Hostpial
  • Charity and community impact of the race
  • Plans for Chicago Marathon training and fundraising
  • A hilarious ongoing debate: Six Star Erica vs. Seven Star Erica

Millennium Running

Donate towards the Solinsky Cancer Center HERE

Time Stamps

00:15 Summer Catch-Up: What's New?

10:49 Podcasting Evolution: New Changes and Features

17:37 Summer of Love Series: Highlights and Reflections

18:59 Community Engagement: Charity and Running Events

25:18 Tom Raffio - Delta Dental's Involvement in Community Health

26:47 The Evolution of the Millennium Race

29:28 Upcoming Events and Personal Goals

32:18 Summer Catch-Up and Future Plans

39:37 The Delta Dental Elliott Corporate 5K

45:01 Fundraising and Community Impact

52:03 Kelli Rafferti - Introduction to Elliott Health System and Philanthropy

53:35 Community Support and Fundraising Initiatives

56:51 Elliott's Role in Local Health Events

01:00:51 Personal Experiences and Community Impact

01:01:47 Reconnecting and Life Updates

01:04:19 Running Adventures and Challenges

01:07:40 Dog Tales and Training Trials

01:10:28 Upcoming Races and Community Events

Part two from the LIVE recording drops on Thursday!

246 | Katy and Mike Ricci | "Play Your Game" We're Going to Kona!04 août 202601:38:51

One of our PodFam from the early days is back! Katy Cargiulo and her now Husband Mike Ricci shares there journey on the Summer of Love series brought to you by Back In Action!

Click HERE for your free Run Pain Free Guide from Back in Action NH

From hockey to triathlons, including Ironman World Championship experiences and the changes they faced. They share their early days of first dates at races to the recovery after riding into a deer at Ironman Mont Tremblant. Katy shares her recent experience of participating in the Lake Placid Ironman race, discussing the challenges she faced coming back from injury and the mantras she used to get her to the finish line. They reflected on the mental and physical aspects of the race, highlighting the importance of perseverance and determination. This is a fun episode that we know you're going to enjoy and if you ever run into Katy and Mike at a race, be sure to say hi because they are so much fun!

Chapters

  • 00:00 Introduction and Hockey Background
  • 03:21 Transition to Triathlons and Running
  • 12:47 Mike's Story and Transition to Triathlons
  • 25:59 Moving to the East Coast and Family Connections
  • 26:57 Family Ties and East Coast Roots
  • 28:54 Triathlon Journey and Race Preparation
  • 36:10 Pre-Race Jitters and Mental Preparation
  • 42:08 The Race Day Experience and Mental Toughness
  • 55:21 World Championships Experience
  • 01:08:59 Recovery and Return
  • 01:20:30 Support and Understanding

Please check out and support those who support us

Back in Action NH

My Race Tatts

OOFOS

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Email us at Ontherunspod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

245 | Eric and Yuki Chorney | Summer of Love Series28 juil. 202601:33:06

Run New Hampshire Friends you're going to love this episode!

Join us for an energizing episode for our 4th installment of our Summer of Love series brought to you by Back In Action with a PodFam favorite Yuki and her husband Eric Chroney. Two incredible runners and people, Yuki and Eric share their story from their early days of dating, a breakup situation you only see in a rom-com and the evolution of running costumes, glitter and the Boston Unicorn.

Click HERE for their Free Running Guide

Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

In this episode:

  • Behind-the-scenes stories from ultra-running adventures and race preparations
  • The inspiring journey of Yuki, a Boston Marathon favorite, and her supportive partner Eric
  • The role of supporters and sponsors in the running community,
  • The funny story about an awkward breakup and its aftermath in the context of a supportive running relationship
  • Insights into content creation during long races and race day preparations

Chapters

00:00 Intro

06:47 Meet Yuki and Eric: A Running Duo

07:54 Eric's Background and First Impressions of Yuki

09:16 The Story of Their First Meeting

10:58 Work Life at Fidelity and Running Beginnings

12:19 Eric's Transformation into a Runner

14:42 Running Together: Their First Race Experience

16:28 Traveling the World Through Running

23:46 Running Goals and Future Aspirations

28:16 Running the New York Marathon: Strategies and Experiences

30:48 Spectating and Supporting: The Sport of Cheering

33:20 The Dynamics of Crewing: Teamwork in Racing

36:04 Wardrobe Malfunctions and Race Day Challenges

38:32 The Evolution of Costumes: From Simple to Spectacular

43:30 The Impact of Social Media: Becoming a Local Legend

49:51 The Competitive Spirit: Dow Road Rivalry

54:37 Local Legends and Competitive Spirit

57:13 Balancing Parenthood and Running

58:11 Treadmill Tales and Winter Running Challenges

01:02:11 Injuries and Recovery in Running

01:08:59 Travel Adventures and Running Stories

01:18:12 Navigating the Empty Nest Phase

01:19:26 Musical Connections: Songs that Define Us

01:21:34 Celebrating Holidays: A Family Tradition

01:22:20 Running and Recovery: The Millennium Club Experience

01:25:35 The Importance of Recovery in Running

Follow Us!
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YouTube - Subscribe to our channel
Patreon - Support us
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

244 | Ashley and Matt Paulson | Summer of Love Series21 juil. 202601:42:47

Join us we welcome back for her 5th appearance on the Pod Ashley Paulson and making his debut is her incredible husband Matt Paulson for our 3rd installment of our "Summer of Love" series brought to you by Back In Action

Click HERE for their Free Running Guide

Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

In this episode as we dive into the inspiring journey of Ashley and Matt, a couple whose life revolves around endurance, support, and shared adventure. From incredible race stories to their love story, this episode captures the essence of partnership and perseverance.

In this episode:
  • Ashley shares her milestones as a trailblazing ultramarathoner, including setting a world record for the fastest 100 miles on a treadmill
  • Mattie reveals insights into supporting Ashley through epic races, ultra-endurance events, and the iconic "Harvey" RV adventures
  • The couple reminisces about how they met working at a restaurant and their whirlwind romance that led to marriage in just nine months
  • Heartfelt stories about supporting each other's dreams, making tough race-day decisions, and balancing life with their passion for adventure
  • The importance of support crews, mental toughness, and maintaining perspective during grueling endurance events
  • Fun tales of race mishaps, including a humorous story of a naked race and a surprise meet with Chester the Cheetah
  • How their shared love for music, journey in the RV, and family moments shape their life together

Chapters

00:58 Introduction and Personal Updates

03:29 Exciting News: Guests and Collaborations

05:06 Introduction and Expectations

06:12 Maddie's Journey and Achievements

08:51 Personal Stories and Relationships

11:51 Meeting and Marrying Ashley

14:55 Challenges and Growth in Their Relationship

15:32 The Journey of Love and Second Chances

18:25 Parenting Adventures and Family Dynamics

21:27 The Evolution of Fitness and Support

27:24 From Amateur to Athlete: The Ironman Journey

33:28 The Role of Support in Endurance Sports

42:01 The Art of Motivation in Racing

47:33 Navigating Emotions During Races

53:49 The Role of a Support Crew

01:01:10 Making Tough Decisions in Racing

01:06:59 Life on the Road: RV Adventures

01:11:03 The Freedom of Podcasting Anywhere

01:13:29 Support and Advice for Endurance Athletes

01:16:54 The Journey of Endurance Racing

01:23:12 The Grit Behind Endurance Events

01:30:12 The Power of Music in Training

01:33:00 Celebrating Relationships and Support

01:36:00 Reflections on Past Guests and Experiences

01:39:00 Looking Ahead: Upcoming Episodes and Challenges

Thank you to My Race Tatts, OOFOS and Back in Action Chiro NH for bringing us our summer series.

243 | Anna and Dylan, Life Adventure's to Boston Marathon Engagement | Summer of Love Series14 juil. 202601:26:54

Remember Boston? One of our favorite moments was when we meet Anna and Dylan and learned that Dylan proposed shortly after the race. So we had to get them back on the Pod and it fit perfect with our Summer of Love series!

Brought to you by - Back In Action NH

Click HERE for their Pain Free Running Guide

Thank you to My Race Tatts, OOFOS and Back in Action for bringing us our summer series 

The conversation covers a range of themes, including adventure travel, participation in the Running of the Bulls, international travel experiences, marathon journey, engagement in outdoor activities, and involvement in the running community. The speakers share their thrilling experiences, challenges, and the positive impact of the running community on their social life and running journey. The conversation covers topics related to injury recovery, training and preparation, and the engagement proposal at the Boston Marathon. It delves into the impact of injury on running, the importance of listening to body signals, pre-warmup exercises for injury prevention, and the competitive mindset in running and training. The engagement story and celebration add a personal touch to the conversation, highlighting the couple's shared passion for running and their future plans. The conversation revolves around the marathon experiences and the support shared between the individuals. It captures the memories and highlights of their marathon journeys, emphasizing the importance of supporting each other and the unique experiences encountered during marathons.

Chapters

  • 00:00 Running with the Bulls in Pamplona, Spain
  • 21:08 The Running of the Bulls
  • 22:03 International Adventures
  • 23:30 Marathon Journey
  • 25:20 Traveling and Adventures
  • 33:57 Running Community
  • 40:11 Overcoming Injury
  • 43:11 Listening to Your Body
  • 44:19 Pre-Warmup and Injury Prevention
  • 47:20 Proposal and Engagement
  • 58:26 Competitive Running and Training
  • 01:01:36 Marathon Memories and Highlights

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242 | Tracy and Eric Eastman | Summer of Love Series08 juil. 202601:24:14

Join us for the first episode of our Summer of Love series on the On the Runs podcast! In this episode, we celebrate love and endurance with our special guests, Tracy and Eric Eastman. Discover their epic love story and how they navigate life together while staying active.

Brought to you by Back In Action Chiro NH. 

Click HERE for their Pain Free Running Guide

Thank you to My Race Tatts, OOfos and Back in Action for bringing us our summer series 

Key takeaways:

  • Meet Tracy and Eric Eastman, our first couple featured in the Summer of Love series.
  • Hear about their journey and how they support each other in their running adventures.
  • Learn tips on maintaining a healthy relationship while pursuing fitness goals.
  • The importance of community and support in relationships

Chapters

00:50 Summer of Love Series
03:29 Tracy and Eric Eastman
10:06 First Meeting and Community Support
13:08 Personal Running Journeys
19:08 Joining the Running Club
25:54 Building Community Through Running
34:49 The Evolution of a Relationship
43:23 The Joy of Supporting Others
01:03:54 Upcoming Adventures and Races
01:07:09 The Importance of Variety in Relationships
01:12:26 Love Songs and Emotional Connections
01:21:01 Reflections on Past Guests and Future Episodes


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241 | New England Dad, Zach Remi | Six Star turns 4030 juin 202601:53:54

Episode 241 - The Story of the New England Dad, Mountain Runner, and Comedian Zach Remi. Join us for a lively conversation with Zach, a true embodiment of passion for the outdoors, comedy, and community. From mountain races in New Hampshire to stand-up standouts, Zach shares his journey, hobbies, and the joy of living life fully. Whether you're a runner, skier, or comedy lover, this episode is packed with fun stories, tips, and inspiration. 


Zach's Instagram @newenglanddad

Guest Segment Sponsor My Race Tatts

Jared's Documentary Go Fund Me


Main Topics Covered:

  • Zach's roots in New Hampshire and growing up around the Seacoast
  • His passion for mountain running, ultramarathons, and skiing in the Whites
  • The journey into comedy, stand-up, and building a social media brand
  • Unique hobbies like maple syrup farming and exploring outdoors with family
  • Community involvement, races, and upcoming events like Ragged Mt. stage race
  • Navigating content creation, social media trends, and audience engagement
  • Family life as a full-time dad balancing adventure, work, and fun

In this episode:

  • Zach talks about growing up in Kingston and Goffstown, NH, and his family
  • How mountain running and ultra races like the Cirque series shape his outdoor adventures
  • The story behind his meeting his wife and his secret to staying active
  • His comedy career, starting with open mics and moving to paid gigs
  • The significance of supporting local races and trail events
  • His hobby of maple syrup production and its surprisingly low yield
  • Passionate insights into skiing at Sunapee and Ragged Mountain
  • Tips for content creation, social media growth, and engaging storytelling
  • Exciting upcoming races, festivals, and collaborations with sponsors


Chapters

00:00 Introduction and Birthday Celebrations
05:10 Experiences at the Salem Run Club
11:09 Zach Remi aka New England Dad
11:43 Introduction and Background
25:18 Running Community and Mountain Races
32:21 Exploring Unique Race Formats
38:25 Skiing and Skinning Experiences
45:34 Code Brown Stories: Unexpected Moments
58:32 The Rise of a New England Dad
01:07:02 Comedy Journey: From Teacher to Stand-Up
01:12:11 Navigating Small Crowds vs. Large Audiences
01:17:12 Finding Passion in Work
01:19:59 Content Creation and Audience Engagement
01:20:58 Hot Takes and Personal Opinions
01:28:02 Outro
01:29:14 Jared's Journey and Documentary
01:34:03 Introducing New Sponsors and Partnerships
01:37:57 Exciting Summer Plans and Events
01:43:57 Reflecting on the First Half of the Year
01:49:48 Looking Ahead: Future Episodes and Adventures


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240 | Grandma's Marathon Recap | Six Star Erika and Tara take on Duluth Minnesota23 juin 202601:25:33

Six Star Erika and Ptara Pterodactyl took on Duluth Minnesota for Grandma's Marathon and are back to recap it all. They shared everything from a cat coffee house to post race pictures of beer. Things got a little heated early on the pod but they cooled down for a great recap and some fun stories during the jammed packed trip!

Main Topics:

  • The logistics and atmosphere of Grandma's Marathon, including expo, travel, and race day challenges
  • Personal race experiences, including strategies, mishaps, and celebrating achievements
  • Behind-the-scenes at the expo, meetups with fellow runners, and race weekend dynamics
  • Reflections on marathons, community, and the importance of mental health awareness
  • Future race plans, the significance of major marathons, and race day tips

Chapters

00:00 Introduction to the Weekend's Events
09:49 Travel Challenges and Race Preparation
15:02 Race Day Experiences and Reflections
43:00 Post-Race Celebrations and Insights
01:17:52 Mental Health and Emotional Well-being Discussions


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239 | Randi Zuckerberg | Cocodona 250, Boston Bonk and lessons learned along the journey16 juin 202601:42:06

On this episode we welcome Randi Zuckerberg to out PodFam!

Join us as we chat with Randi Zuckerberg (13:55), who just crushed the Cocodona 250 with a 10-hour PR! 🏃‍♀️💪 Discover her incredible journey from bonking at the Boston Marathon to conquering ultra marathons, and hear her insights on training, nutrition, and the power of community in endurance sports.

During the Tros, Eric and Six Star catch up after some time away and a mini vacation. Eric tied up the Happy Hour Hustle series and shared his week as Six Star is getting ready for her big birthday bash at the Goffstown Gallop!

Sign up for the Goffstown Gallop HERE and join us for Six Star Erika's 40th Birthday

Randi's Instagram

Thank you to My Race Tatts for being our Guest Segment Sponsor!

Chapters

00:00 Intro and Catching Up
13:55 Guest Introduction: Randi Zuckerberg
18:13 Randi's Running Journey and Experiences
26:17 Boston 2024 Bonk
33:01 Lessons Learned from the Bonk
35:19 The Awakening of an Ultra Runner
42:56 Cocodona
01:19:27 The Power of Fun and Sparkles
01:21:07 Hot Takes on Aid Station Food
01:25:06 Music That Motivates
01:28:48 Future Plans and Road Running Adventures
01:36:30 Outro


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238 | Boston Run To Remember Expo Day Part 2 | Millennium Running09 juin 202601:54:29

Part Two of our recording from the Millennium Running Boston Run To Remember Expo Day covers all the guest we talked to before and after our live stream recording.

 summary

This episode features a diverse group of runners, organizers, and enthusiasts sharing their journeys, race experiences, and insights into the vibrant running community around Boston. From first-time half marathoners to seasoned marathoners, discover tips, stories, and the camaraderie that makes running a universal sport. This episode features inspiring stories from runners, advocates, and community leaders, highlighting the importance of perseverance, community support, and accessibility in running. Discover tips for race day, insights into adaptive sports, and how to get involved in local and international races.

00:00 Boston Run To Remember Open
08:27 Annie and Jess
21:21 Stride for Stride
32:43 Nathan and Faith
44:06 Cressandra
56:06 Nyelli
01:06:52 Greater Lowell Running Club | Amy and Erin
01:15:18 Tom Raffio | Delta Dental
01:32:54 Jermin
01:42:30 Michaela | Outro



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237 | Happy Global Running Day | Celebrating with PodFam03 juin 202600:57:07

Happy Global Running Day!  Join us on a fun hour episode as we celebrate by calling friends of the pod, sharing running stories, and spreading motivation. From race experiences to fun costumes, this episode is all about community, joy, and the love of running. We love our PodFam and wanted to share that love with all of you.

Chapters

00:00 Celebrating Global Running Day
07:21 Hanna Banana
10:39 Wyatt Moss
16:25 KJ
20:28 Chris and Alaina Lotsbom
24:02 Celebrating Global Running Day
28:13 No Answers
29:43 Patrick Leber "Why Run When"
34:16 Michael from "Will Run For Podcast"
39:08 Brittany Charboneau
53:41 Outro





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236 | Ironheart Jeremy Woodward | The Zipper Club02 juin 202601:22:46

Join us as we welcome Jeremy Woodward's "Ironheart Jeremy" (10:29) to the podfan and we hear his inspiring journey through heart surgeries, running, triathlon and his dedication to fitness and overcoming adversity. Discover insights on resilience, medical challenges, and the power of positive mindset. Jeremy Woodward shares his inspiring journey through heart surgery, his passion for endurance sports, and how he overcomes challenges to live a full, active life. Discover his insights on resilience, medical advancements, and his mission to inspire others.

Chapters

00:00 Introduction to the Podcast and Hosts
03:21 Celebrating Global Running Day
06:20 Eric's Return to Hockey
09:14 Erika's Experience at the Infinitas Race
10:29 Introduction to Jeremy Woodward
12:53 Jeremy's Heart Journey Begins
15:50 The First Open Heart Surgery
18:54 The Second Heart Surgery and Its Challenges
21:47 Facing Life-Threatening Decisions
24:42 Choosing Between Mechanical and Tissue Valves
27:56 The Impact of Heart Surgery on Life
30:52 Reflections on Health and Resilience
34:31 Life After Surgery: The Road to Recovery
35:55 Ironheart: Embracing the Challenge
40:10 From Novice to Ironman: The Transformation
44:27 Celebrating Accomplishments: Ironman and Beyond
46:34 The Challenge of Elevation and Weather in Arizona Triathlons
49:17 The Journey of Fitness Coaching and Evolution
52:16 Documentary Filmmaking and Personal Stories
55:20 Running the Boston Marathon: A Personal Journey
58:18 The Impact of Team Abbott and Fundraising
01:01:19 Public Speaking: From Fear to Passion
01:04:56 Resilience and Personal Growth
01:06:56 Inspiring Others Through Action
01:08:55 Community Engagement and Event Participation
01:10:46 Training and Mentorship in Running
01:12:32 Future Aspirations and Opportunities
01:13:57 Final Thoughts and Reflections
01:18:08 Erika's Experience at the Infinitas Race
01:19:18 Introducing Jeremy: The Iron Heart




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235 | Women Athlete Trailblazers with Six Star and Tara28 mai 202600:42:15

This episode celebrates women in sports and running, highlighting trailblazers who have broken barriers and inspired change. From Olympic legends to ultra runners, discover their stories, achievements, and the ongoing fight for equality and recognition.


Chapters

00:00 Celebrating Female Athletes
01:52 Trailblazers in Sports
04:10 Breaking Barriers in Running
07:10 Olympic Achievements of Women
10:22 The Evolution of Women's Sports
13:09 Ultra Running and Female Pioneers
19:13 Coco Dona: A Historic Win for Women
21:37 The Ultra Running Community: Rising Stars and Records
25:21 Celebrating Female Ultra Runners: Achievements and Recognition
27:51 Breaking Barriers: Body Positivity in Sports
31:06 Inspiring Women in Ultra Running: Jasmine Paris and Others
37:18 The Future of Women in Sports: A New Era


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234 | Jennifer Hubbell | Girls On The Run New Hampshire26 mai 202601:17:14

 Join us for a fun episode with a new member of our PodFam, the exectutive director of Girls On The Run, New Hampshire, Jennifer Hubbell. We explore Jen's journey, a former college track star and the passionate leader behind Girls on the Run in New Hampshire. Discover how her personal experiences, dedication to empowering young girls, and the growth of this impactful program can motivate your own journey in sports and community service. Jen shares upcoming events like the fall and spring 5Ks, and the exciting gala (Sneaker Soiree) this fall. Discover how the organization empowers girls, fosters community involvement, and plans to expand its impact through partnerships, fundraising, and special initiatives.

Show Note Links

Chapters

00:00 Intro
02:52 Guest Introduction: Jen Hubble and Girls on the Run
06:43 The Ultra Team Experience
12:48 Track and Field Background
15:43 Transition to Girls on the Run
18:36 The Impact of Coaching on Young Girls
21:25 Girls on the Run History and Growth
30:41 Expansion to New Hampshire
36:33 The Upcoming Gala Event
44:13 Call for Community Support
47:45 Spring Season and 5K Event
52:14 The Role of Race Management Companies
01:03:14 Final 2 Questions Hot Take and Song
01:11:15 Outro



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233 | Boston Run To Remember Expo Day LIVE Stream23 mai 202601:03:44

Join us at the Seaport Hotel at the Millennium Running Boston Run To Remember for our 1 hour LIVE stream.

We dive into the behind-the-scenes of race announcing, race management, and the significance of the Boston Run to Remember. Our guests, experienced race announcers and event organizers, share insights on event logistics, technology, and the spirit of Memorial Day races.

Chapters

00:00 Welcome to the Boston Run to Remember Expo
04:47 The Significance of Memorial Day Weekend
06:12 The Evolution of the Boston Run to Remember
12:17 The Art of Race Announcing
18:25 Behind the Scenes of Event Management
24:22 The Importance of Teamwork in Events
30:12 Post-Race Reflections and Celebrations
33:11 Boston Movie Favorites
35:28 Memorial Day Weekend and the Boston Run
37:44 Behind the Scenes of Race Preparation
38:14 Field Hockey and Running Journeys
42:38 The Race Experience and Future Goals
49:48 First Responder Challenge and Community Impact
58:33 Live Stream Reflections and Future Plans

Go check out Millennium Running for future first class running events nearby.

Thank you to Millennium Running for all your support and the setup for todays show!




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232 | Chad Zimmermann - The Clydesdale "ULTRA" Runner 50K Re-crap!21 mai 202600:58:58

Chad Zimmerman is back!

The Clydesdale Runner, or should we saw the Clydesdale ULTRA Runner shares his new trail running journey to conquering his first 50K trail race just a couple weeks ago. Chad also shares his recent transportation plus he had a special visitor from one of our own PODFAM. 

Chapters

00:00 Intro
06:33 Transitioning to Trail Running
09:31 Chad's First Ultra Marathon
39:57 Post-Race Reflections and Future Plans
47:22 Hot Takes and Personal Insights


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231 | Brittney Snell | Running with POTS and Salty Sal19 mai 202601:35:28

Todays Guest Brittany Snell is brought to you by My Race Tatts

Join us as Brittany Snell shares her inspiring journey from overcoming POTS to conquering marathons. Discover her tips on fueling, managing health, and pushing limits in endurance sports. Brittany shares her insights on marathon experiences, city comparisons, race logistics, and her inspiring journey with her canine companions. 

During the Tros Eric and Erika catch up on their weekend of running that included Hills, half marathons and making content before they prep for Memorial Day weekend with a camping trip and LIVE show coming up at the Millennum Running Boston Run To Remeber.

Chapters

00:00 Intro Weekend Recap
15:28 Guest: Brittany Snell
22:43 Navigating Health Challenges: POTS and Crohn's Disease
32:14 First Marathon Experience: The New York City Marathon
38:43 Post-Marathon Recovery and Health Issues
42:52 Comparing New York and Chicago Marathons
47:08 Insights on Race Experience and Organization
52:52 Aiming for World Marathon Majors
54:47 Exploring Salt Stick Products
01:02:22 The Canine Culture Podcast Journey
01:12:09 The Importance of Community in Sports
01:19:47 Final Thoughts and Future Aspirations
01:24:30 The Outro




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230 | LIVE from Ted's Shoe and Sport with KJ and Dr. Frank Abbate | Back In Action Chiropractors14 mai 202600:45:06

LIVE from Ted's Shoe and Sport in Keene, New Hampshire. We welcome a PodFam favorite and running coach Karen Jordan (KJ) and Back in Action Chiropractor, Dr. Frank Abbate.

In our conversation with KJ and Dr. Frank, we talk about injury prevention, KJ's recent hip replacements, and the importance of proactive health care for athletes. Discover insights on full-body assessments, recovery timelines, and how to invest in long-term wellness.

Ted's Shoe and Sport

Back In Action Chiro Website

Back In Action Instagram

KJ's Instagram

Key  Topics

  • Full-body assessment for injury prevention
  • Timing and decision-making for hip replacement
  • Rehab strategies for athletes post-surgery
  • Importance of investing in long-term health
  • Collaborative approach between chiropractor and athlete

Chapters

00:00 Introduction and Setting the Stage
01:07 Meet Dr. Frank Abbate: A Journey into Chiropractic Care
05:07 Understanding the Back to Action Plan
09:19 KJ's Hip Journey: From Pain to Surgery
19:01 The Surgery Experience and Recovery Insights
22:19 Navigating Major Surgeries: Hysterectomy vs. Hip Replacement
25:53 The Road to Recovery: Expectations and Realities
27:38 Pre-Surgery Preparation: Strengthening for Recovery
29:03 Aha Moments: Building Confidence in Recovery
31:28 Investing in Health: The Importance of Self-Care
34:41 Building Relationships: Coaching and Support Systems
38:05 Looking Ahead: Future Goals and Aspirations




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229 | Joe Keain Running Podiatrist12 mai 202601:52:45

 Join us as we chat with Joe Keain, the 2022 Australian Podiatrist of the Year, about foot health, running injuries, and innovative tech in podiatry. Discover how his expertise helps runners and athletes stay injury-free and perform their best. We delve into running biomechanics, and the latest in shoe technology, how to tape your foot and more. Discover practical tips for injury prevention, shoe selection, and optimizing your running performance. 

During the Tros Eric and Erika catch up on their recent life updates and a friendly competition between Eric and Tara. Erika is updating her spare bedroom studio, Eric got a new couch, they talk about summer running plans and their plan for the podcast in the summer months. 

Guest Segment brought to you by My Race Tatt's

Joe Keain Running Podiatrist

PodFit Podiatry

Chapters

00:00 Introduction and Personal Updates
03:55 The Happy Hour Hustle and Running Competitions
06:47 Women's Sports and Recent Achievements
12:56 Guest Segment: Joe Keain The Foot Doctor
20:36 Geography and Culture of Australia
31:24 Joe's Journey into Podiatry
39:12 Growth of PodFit and Client Engagement
42:12 Innovative Technologies in Podiatry
46:47 Understanding Foot Pain and Treatment Options
52:54 Blister Management and Running Challenges
58:45 Foot Care and Personal Experiences
01:01:20 Running Journey and Early Experiences
01:05:12 The Importance of Proper Footwear
01:08:47 Managing Foot Pain and Shoe Choices
01:14:03 Injury Insights and Self-Diagnosis
01:19:17 Training for Ultra Marathons
01:24:00 Fun and Lighthearted Moments
01:28:19 Hot Takes and Playlist Additions
01:32:36 The Outro and Future Plans
01:48:25 Upcoming Events and Community Engagement


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228 | LIVE from Ted's Shoe and Sport with Denise and Kristen07 mai 202600:36:50

We are thrilled to bring you part 1 of our LIVE show from Ted's Shoe and Sport in Keene, New Hampshire. 

This mini episode features Denise and Kristen who are community leaders and organizers in Keene, New Hampshire, focusing on youth sports, community engagement, and the inspiring story of Clarence DeMar, a legendary marathon runner from Keene. They dive into the Kids DeMar program they created that inspires the youth in the area to run and stay active all summer in an incitive that allows them to run in the final 1.2 miles of the Clarence DeMar Marathon every fall.

Key Topics

  • Community involvement in youth sports
  • The story and legacy of Clarence DeMar
  • Local initiatives to promote movement among children
  • The history and significance of the Keene marathon
  • How community events foster belonging and health

Links

Ted's Shoe and Sport

Clarence DeMar Marathon

Kid's DeMar


Chapters

00:00 Introduction to the Live Show
00:36 Spotlight on Local Guests
01:31 Community Engagement and Youth Programs
01:46 Introduction to Community Engagement
04:39 The Kids to Marr Race Initiative
06:32 Promoting Health and Activity in Youth
10:14 Fundraising and Community Support
13:08 Sneaker Distribution and Impact
16:20 Incentives for Active Participation
18:48 Community Partnerships and Resources
21:45 Celebrating Local Events and Volunteers
24:44 Conclusion and Future Aspirations

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227 | Arizona Monster 300 Recap with Jason Geroux | The Maine Viking05 mai 202602:10:06

Join us as ultra runner Jason Geroux AKA The Maine Viking shares his incredible journey through the Arizona Monster 300, a 304-mile race in extreme desert conditions. Discover his training strategies, mental resilience, encounters with wildlife, and the lessons learned from one of the toughest ultramarathons. Join us as Jason shares his incredible journey through the Arizona Monster 293 ultramarathon, detailing the challenges of extreme heat, snake encounters, blister management, and mental resilience. Discover practical insights on race strategy, injury care, and the camaraderie among solo ultrarunners. Join us as Jason recounts his incredible journey completing the Arizona Monster 300, a grueling ultra-distance race through rugged terrain, filled with life-threatening encounters, perseverance, and unforgettable moments. Discover insights on endurance, risk management, and the mental toughness required to conquer one of the most challenging races in the world.

Guest brought to you my our amazing guest segment sponsor My Race Tatts

Chapters

00:00 Introduction to the Arizona Monster 300
13:38 Race Week Preparations
19:22 Fueling Strategy
29:11 The Starting Line Experience
36:53 Day Two: Shifting Mindsets
49:50 Facing Fears and Overcoming Obstacles
50:33 Rattlesnake Encounters and Race Challenges
57:24 Foot Care and Blisters
01:07:59 Closing in on 200 Miles
01:26:08 Pushing Through: The Final Stretch and Mental Fortitude
01:34:53 Encountering Nature: The Mountain Lion Experience
01:41:27 The Final Stretch: Pushing Through Pain and Exhaustion
01:49:40 Triumph and Tears: Crossing the Finish Line
01:54:51 Personal Growth Through Adventure
01:57:30 The Financial Reality of Racing
02:02:19 Lessons Learned from the Trail
02:04:09 Celebrating Achievements and Future Aspirations

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226 | Back to Back Half Marathon Recap with Six Star and Ptara!01 mai 202600:57:12

Join us as Six Star host Tara who shares her incredible back-to-back half marathon adventures across Wisconsin and Michigan, including race day surprises, hilarious moments, and the thrill of completing her first double. Discover tips for race logistics, overcoming challenges, and making the most of race weekends.

Chapters

00:00 Introduction and Special Guest Introduction
03:43 Tara's Experience at the Mitten States Half Marathons
06:39 Logistics and Planning for the Trip
09:36 Unexpected Encounters and Race Day Preparations
12:39 The Race Experience and Course Details
15:30 Post-Race Reflections and Community Connections
19:25 Journey to Kalamazoo: The Road Trip Experience
22:48 Race Day Preparations: Bibs, Medals, and Excitement
25:49 The Marathon Experience: Running Together
33:01 Finishing Strong: Achieving Personal Bests
35:33 Post-Race Reflections: Celebrating Accomplishments and Chicago Adventures
37:57 Exploring Chicago: A Day of Adventure
40:33 Marathon Excitement: Preparing for the Big Race
44:15 Reflections on the Journey: Overcoming Challenges
49:57 Future Plans: Upcoming Races and Adventures

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225 | Boston Marathon Weekend Rundown28 avr. 202601:44:00

Join us as we recount our incredible experience at Boston Marathon weekend, from securing media credentials to hosting live shows, meeting legendary runners, and navigating the bustling expo. Discover behind-the-scenes stories, key moments, and lessons learned from this unforgettable event. Join us as we recount an incredible weekend of live podcasting, community engagement, and memorable moments at the Boston Marathon. From interviews with inspiring runners to behind-the-scenes stories, this episode captures the essence of passion, perseverance, and the power of shared experiences.

Key  Topics

Media credential application process
Event setup and logistics
Meeting legendary runners and guests
Podcasting and live event tips Live podcasting at a major race
Community engagement and storytelling
Memorable moments and highlights from race day


Chapters

00:00 Introduction and Energy Check
02:47 Boston Weeks Overview
05:53 Personal Updates and Reflections
08:44 Guest Highlights and Experiences
11:40 Meb's Impact and Insights
13:41 Boston Marathon Weekend Recap
16:42 Fun Moments and Gritty's Instagram
19:37 Future Plans and Aspirations
23:59 The Importance of Structure in Relationships
24:34 The Boston Marathon Media Experience
25:29 Pursuing Dreams: Erica's Boston Marathon Journey
26:33 Building Connections in the Media World
27:43 The Power of Networking and Collaboration
29:51 Planning for Success: The Boston Marathon Preparation
32:18 Overcoming Challenges: The Road to the Marathon
36:10 The Role of Media in the Marathon Experience
37:58 Navigating Media Credentials and Opportunities
38:58 The Anticipation of the Marathon Weekend
44:36 The Excitement of Live Events and Audience Engagement
51:26 Engaging the Crowd: The Power of Connection
54:28 Stage Presence: Hosting the Event
58:28 Heartfelt Stories: The Impact of Personal Narratives
01:01:26 Celebrating Success: The Joy of Making a Difference
01:04:22 The Marathon Experience: Cheering and Community
01:08:23 Memorable Encounters: Meeting Inspiring Figures
01:18:19 Bathroom Breaks and Race Day Antics
01:20:21 Navigating Boston: Transportation and City Insights
01:21:21 Post-Race Party: Expectations vs. Reality
01:22:23 Meeting Fellow Runners and Celebrating Achievements
01:24:27 Podcasting Live: Engaging with the Audience
01:28:21 Reflections on the Weekend and Future Plans
01:34:21 Lessons Learned and Looking Ahead






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224 | Boston Marathon Mile 27 Post Race Party LIVE22 avr. 202601:20:05

Join us in this LIVE episode recorded live from the Boston Marathon Mile 27 post-race party, featuring inspiring stories of perseverance, record-breaking achievements, and the joy of crossing the finish line. Discover personal journeys, memorable moments, and future plans of runners from around the globe.

New friends and PodFam Matthias, Alan, Chris, Dillon (and his newly engaged fiancé Anna), Oliver, Allie G, Jared, Jordan, Maurice, Devon and Mike all join the show!


Main Insights & Topics Covered:

  • Exciting race day experiences, including record-breaking performances and PRs, with detailed recounts from runners at mile 19.2 and the finish line.
  • Unique challenges faced by runners, including injury, recovery, and the importance of mental resilience.
  • Celebrating runners' milestones, including first majors, sixth stars, and fundraising achievements for charities like Dana-Farber.
  • Engaging stories of proposals, family involvement, and community support during race events.
  • The inclusive spirit of marathons: walkers, all paces, and charity runners' dedication.
  • Celebrating the camaraderie, support crew, and special moments like race selfies, mile milestones, and fan encounters.

My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

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223 | LIVE from the Boston Marathon Fan Fest presented by Dicks Sporting Good's19 avr. 202601:34:03

Join us as we broadcast live from the Boston Marathon Fan Fest presented by Dicks Sporting Good's from Boston City Hall Plaza, capturing the spirit, stories, and camaraderie that make marathon weekend unforgettable. This episode features inspiring runner stories, exclusive insights into the Boston Bulldogs recovery community, and a celebration of the Boston Marathon’s rich culture and community bonds.

Key Topics:

  • The making of Fan Fest: behind the scenes and memorable moments
  • Stories of growth, recovery, and community from Boston Bulldogs members
  • The journey of Dan and Conan from the Boston Bulldogs – mental health and recovery through running
  • Love stories: Conan meeting his wife Megan and shared relationships in the running community
  • Fundraising for Dana Farber and the impact of Team Skinny Pig
  • Unique marathon experiences: Forrest Gump tribute, running in old-school shoes, and race day tips
  • Local Boston favorites: Fenway, the Garden, Freedom Trail, and intimate town stories like Gloucester
  • Race day advice: how to enjoy every moment and smile through the challenge
  • Exciting upcoming races: plans for London, Berlin, Tokyo, and beyond

Chapters

00:00 Welcome to the Boston Marathon Fan Fest
03:29 Introducing the Bearded Runner and Conan
05:40 Conan's Journey with the Boston Bulldogs
09:29 Dan's Transformation and the Bulldogs' Impact
13:18 Finding Love and Community in Recovery
18:57 Dan's Forrest Gump Marathon Experience
31:59 Creativity and Fun Without Alcohol
36:48 Boston Marathon Weekend Activities
43:33 Jess's Journey to the Boston Marathon
51:05 Team Skinny Pig: A Mission of Hope
01:01:38 The Six Star Journey Begins
01:06:40 Preparing for the Boston Marathon
01:13:14 Team Skinny Pig and Community Support
01:20:35 Fundraising Insights and Strategies
01:29:52 Advice for Boston Marathon Runners

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222 | Trenni Casey | Boston Marathoner and NBC Sports host16 avr. 202601:51:37

Welcome to the PodFam Trenni!


Join us as we chat with NBC Olympics and sports broadcaster Trenni Casey about her journey from Running Marathons  to Olympic coverage for NBC Sports. Trenni shares her incredible running journey, fundraising efforts for MS, and memorable Boston Marathon experiences that range from landing herself in the hospital to getting engaged. 

During the Intro / Outro Eric and Erika catch up on weekend plans for the Boston Marathon. They do a little show and tell and an unboxing. Plus the give their opinions on the Paris Marathon Water debacle.

Chapters

00:00 Intro
09:43 Excitement for the Boston Marathon
13:38 Trenni Casey
17:01 The Olympics Experience
22:49 The Journey into Sports Reporting
28:52 Running Journey Begins
43:06 First Boston Marathon Experience
55:57 Running for a Cause: MS Run the US
01:09:22 Finding Joy in the Journey
01:19:47 Memorable Moments in the Boston Marathon
01:32:18 Hot Takes and Personal Opinions
01:41:26 Outro



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221 | Alaina and Chris Lotsbom | Boston Weeks 202614 avr. 202601:48:14

Chris and Alaina Lotsbom, welcome to the PodFam.

Alaina and Chris who both play big rolls working for the BAA join us to give us a inside look to the detials of the Boston Marathon coming up in just a few short days.  We discover how volunteers, logistics, and community spirit come together to make this iconic event possible, and get behind-the-scenes insights into race week preparations, the intricacies of race day operations, the importance of storytelling, and the passion that makes Boston Marathon unique.


Chapters

00:00 Introduction
03:27 Erika's California Trip and Running Plans
06:29 Boston Marathon Preparations and Live Show Details
12:12 Guest Introduction: Chris and Elena Lotsbom
20:59 The Journey to the BAA
23:56 The Role of Volunteers at the BAA
26:52 The Volunteer Process Explained
29:42 Behind the Scenes of Race Day
43:35 Roles and Responsibilities on Race Day
48:35 Communications and Media Relations
53:37 The Unique Atmosphere of the Boston Marathon
55:06 Stewardship of the Boston Marathon
01:04:08 Media and Race Operations at the Finish Line
01:10:52 The Importance of Teamwork in Event Planning
01:11:37 Hot Takes on the Boston Marathon
01:15:27 Connecting Sports Icons with the Marathon
01:20:19 Music that Motivates: Pump-Up Songs
01:23:20 Predictions for the Boston Marathon
01:28:39 Marathon Weekend Excitement
01:29:31 March Madness Reflections
01:32:13 Unique Medals and Awards
01:32:40 TV Show Discussions: The Pitt
01:35:32 Registration Challenges for the Cheap Marathon
01:37:52 Pricing and Value in Races
01:41:21 Final Thoughts on Race Costs and Experiences





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220 | LIVE from the Millennium Running Cheap Marathon09 avr. 202601:41:09

Join us as we chat LIVE with passionate runners and race announcers during the Millennium Running Cheap Marathon in Windham, New Hampshire. Hear from Jamie and Kayla after the finish their announcing duties. Sam from NYC. Eddie and Connor. Jenna and Jennifer, Krysta and Zeke. Paul who just got back from Disney World and we cap it off with PodFam legend Wyatt Moss. Plus we get to hear from Six Star Erika after she finishes her Marathon.

Chapters

00:00 Introduction with Tara, Jamie and Kayla
20:11 Sam Parry from NYC
28:18 Eddie and Connor
42:46 Jenna and Jennifer
50:45 Krystal and Ezekiel
01:05:31 Paul from Winchester
01:12:48 Wyatt Moss

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219 | Meb Keflezighi | Boston Marathon Champion07 avr. 202601:22:26

Welcome Meb, to the PodFam

Join us as we dive into Meb Keflezighi's (06:30) inspiring running journey, from his early days in Eritrea to his legendary marathon career, including Boston, New York, and Olympic experiences. Discover lessons on resilience, training, and the spirit of competition that can motivate runners at all levels. Meb Keflezighi spared no details about his 2014 Boston Marathon experience, overcoming adversity, and inspiring millions. Discover the behind-the-scenes stories, mental strategies, and the true meaning of perseverance in this heartfelt interview with Meb.

Meb Foundation

Meb's Instagram

Guest Segment brought to you by My Race Tatts

During the Tros we are LIVE from the Millennium Running Cheap Marathon in Windham, New Hampshire after Six Star Erika wrapped up her Marathon and talking to many runners throughout the day (Episode coming on Thursday) and we had a couple fun appearances from Andy and DJ Darren Roy to cap off this episode.


Chapters

00:00 Intro - LIVE from the Millennium Running Cheap Marathon
06:30 Meb Keflezighi
09:29 Meb's First Marathon Experience
12:32 Lessons Learned from the New York City Marathon
15:32 The Impact of Eritrea on Meb's Running Journey
18:31 Meb's Boston Marathon Journey
21:23 Overcoming Challenges and Injuries
24:34 The Road to Victory
25:40 The Trials and Tribulations of Racing
28:27 The Impact of Loss on a Runner's Journey
31:31 The Significance of the Boston Marathon
36:19 Reflections on the 2013 Boston Marathon Bombing
38:15 Preparing for Redemption in 2014
42:46 The Race of a Lifetime: 2014 Boston Marathon
46:46 The Emotional Journey of the Boston Marathon
49:55 Strategic Decisions During the Race
52:12 The Moment of Victory
55:34 Life After Winning the Boston Marathon
58:40 A Call from the President
01:01:46 Living the American Dream
01:07:18 Outro - LIVE from the Millennium Running Cheap Marathon


Monday Night Media

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218 | Jordan Marie | Running Boston for Team Eye and Ear03 avr. 202601:43:13

 Happy Friday! On todays episode we're joined byJordan Whitaker who is running the 130th Boston Marathon for Team Eye and Ear. We dive into the inspiring journey of Jordan, a passionate runner and discover her motivations, challenges, and insights into the world of long-distance running, charity fundraising, and the power of perseverance. 

During the Tros, we recorded from different locations and had Ptara join us. We covered topics like Emma Bates and UCAN, Tiger Woods and we also dropped some pretty big news and teased more news to come for Boston in a couple weeks!

Chapters

  1. Intro (01:00)
  2. Supporting Friends and Crew Plans (06:00)
  3. Media Credentials for Boston 2026 (07:14)
  4. Introducing Jordan Whitaker (11:34)
  5. First Marathon and Charity Fundraising (13:16)
  6. Ultra Running Adventures (14:23)
  7. Building Running Stories and Relationships (15:36)
  8. Life in New Hampshire (22:07)
  9. College Athletics and Transfers (25:47)
  10. Passion for Running Ignited (29:52)
  11. First Boston Marathon Experience (35:34)
  12. Race Day Memories and Crowd Support (39:54)
  13. Team Eye and Ear (49:19)
  14. Winter Training and Family Life (55:45)
  15. Boston Race Weekend Traditions (60:42)
  16. Concert Moments and Hobbies (66:40)
  17. Meeting Celebrities and Fun Experiences (74:01)
  18. Jason's Ultra Challenge (84:22)
  19. Emma Bates and Sponsorship Issues (85:11)
  20. Importance of Relationships in Athletics (88:20)
  21. Celebrity Endorsements and Athlete Identity (92:07)
  22. Misinformation in Sports (94:12)
  23. Tiger Woods’ Legal Issues (95:28)
  24. Final Thoughts and Upcoming Events (100:36)


In this episode:

  • Jordan’s story of running her first marathon after a breakup and the motivation behind her journey
  • The emotional power of running for charity and her connection with Team Ioneer
  • How she balances training as a busy mom and teacher, mostly on a treadmill during winter
  • Her memorable Boston marathon experiences and her favorite parts of race weekend
  • Insight into ultra running, including her first ultra experience and recovery from hamsters wheel
  • Her relationship with Jared and her role as his guide during Boston
  • The significance of sponsorships, NIL, and brand partnerships in modern athletics
  • Her funny and heartfelt stories from concerts, country music, and family life
  • Her perspective on celebrity moments and sports legends like Tiger Woods



My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

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217 | Troy Hoyt from Team Hoyt | Boston Weeks 202631 mars 202601:45:50

It's Boston Weeks Baby! Time to get pumped up and ready for the 2026 Boston Marathon. All month long we'll be bringing you two episodes a week talking all things Boston and more with your local Boston Runners, Champions, Media personalities and people in the know with some great Behind The Scenes info as to what goes on around the Boston Marathon Weekend!

Today we kick off our Boston Weeks series with our guest Troy Hoyt from Team Hoyt. We're all well aware of the legacy Dick and Rick Hoyt started decades ago. We chat with Troy, about his family's legacy, his personal journey in running, and how they are building a future of inclusion while honoring the past. Discover inspiring stories, fundraising tips, and the incredible impact of the Hoyt Foundation and their ongoing efforts in adaptive sports, and their impact on the Boston Marathon community. Troy Hoyt shares heartfelt stories, updates on current projects, and the spirit of 'Yes, you can' that continues to motivate athletes and supporters alike.

Thank you to our guest segment sponsor My Race Tatts

During the Tros, Eric and Erika catch up on their weekend adventures. Erika got to meet some of our PodFam in Boston inclduing Keira D'Amato. Eric had a major chafing issue during his run. We also touch on the Emma Bates story and update March Madness as we near the end of voting this week.

Chapters

00:00 Intro and meeting Keira D'Amato
11:12 Boston Week's Begins
12:55 Troy Hoyt
16:23 Growing Up in a Running Family
25:17 First Marathon Experience and Fundraising Tips
38:04 The Legacy of Team Hoyt: Inspiring Possibilities
44:15 The Journey of Pushing Boundaries
46:04 Memorable Races and Experiences
50:08 Code Brown Moments: Challenges on the Course
57:23 The Impact of the Boston Marathon
01:00:12 Team Hoyt's Legacy and Future Goals
01:17:00 Plans for the Boston Marathon Weekend
01:23:08 Outro
01:32:51 Tracking Jason's Ultra Marathon Journey
01:36:16 Support for Emma Bates and Brand Accountability
01:41:24 March Madness and wrapping up

Team Hoyt - Use code "code brown" for 25% off the Team Hoyt Taper

Troy's Instagram


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216 | March Madness | Race Medals face off for the Stoolie Cup!27 mars 202600:44:33

It's time for our 3rd annual March Madness Battle and this time we had you the listeners submit some of your favorite and most unique running race medals. We has amazing submitting from a cowboy hat, train spike, a ribbon and even a butt!

Listen to hear who Erika, Tara, Carolina and Eric picked to move on and all weekend long you can make your pick. Follow our Instagram story as we post every round over the next few days to see who officially wins the Stoolie Cup!


Chapters

00:00 Introduction to March Madness and Race Medals
03:05 Debating the First Round: Boston vs. Philadelphia
04:05 Unique Medals: Catch Up to Cancer vs. Myrtle Beach
06:48 Ultra Medals: Buckles vs. Rings
09:47 Bigfoot vs. Train Spike: A Unique Showdown
12:30 East Bracket: Tokyo Marathon vs. Beach Bum
15:17 Horseshoe vs. Run New Hampshire Challenge
18:10 Cowboy Hat vs. Rock and Roll Guitar
21:05 Ribbon vs. New York City Marathon Medal
23:54 Round of Eight: Philly vs. Myrtle Beach
24:30 Introduction to the Medal Showdown
26:08 The Battle of Unique Medals
30:51 Final Four Showdown
36:48 The Championship Decision
42:57 Closing Thoughts and Reflections



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215 | Allison Yamamoto Code RED24 mars 202601:48:11

 We welcome Alliston Yamamoto to the podcast for a fun episode were we explore the fascinating world of marathon running, cheerleading, and learn about Code Red with our amazing guest, Allison. Discover tips for race day, training insights, and fun stories that will inspire and entertain every runner and sports enthusiast. In this episode, Allison Yamamoto shares her journey through cheerleading, her deep dive into REDs (Relative Energy Deficiency in Sport), and her mission to raise awareness and support for women facing menstrual health issues related to athletic performance.

During the Tros Erika recapped a cold Eastern States 20 milers. We have some fun with Chuck Norris Memes, JT brought sexy back to the jail cell and we get pumped for March Madness and Boston Weeks.

Chapters

00:00 Intro | Eastern States 20 Miler 
07:01 Chuck Norris
11:43 Introducing Allison Yamamoto
17:23 Experiencing the New York City Marathon
26:18 Food and Recovery After the Marathon
37:12 Allison's Journey: From Childhood to Running Passion
48:50 The Code Red Experience: Understanding Menstrual Health
55:17 The Impact of Missing Periods on Female Athletes
01:03:17 The Broader Implications of Low Energy Availability
01:14:19 Bridging the Gap: Awareness and Accessibility in Athlete Health
01:16:56 The Importance of Preventative Health in Athletics
01:19:57 Elevator Pitch: Spreading Awareness on REDs
01:22:58 Final Thoughts: The Future of Athlete Support and Community Engagement
01:33:20 Outro
01:37:02 March Madness and Race Medals
01:40:00 Justin Timberlake's DUI Incident
01:42:33 Tapering for Upcoming Races
01:44:50 Team Hoyt Taper Race Announcement
01:45:54 Excitement for Boston Weeks

Allison's Instagram

Allison's links

Team Hoyt Taper - 25% off CODE BROWN

Main Topics

  • The importance of recognizing and supporting Relative Energy Deficiency in Sport (REDs)
  • Personal stories from New York and Boston marathons, including course nuances and logistical tips
  • The intersection of cheerleading, performance, and systemic health signs
  • Alison’s journey through cheer, running, and developing her interdisciplinary health program
  • Humorous banter about Chuck Norris, Justin Timberlake, and viral TikTok jokes

Key Insights

  • Overtraining and underfueling lead to systemic issues like hormone suppression and risk of stress fractures
  • The significance of listening to body signals beyond just menstrual health, including mood and energy levels
  • Practical advice for marathon day, including course elevation awareness and final recovery tips
  • Alison’s mission to democratize access to holistic health support for female athletes
  • The value of sleep, rest, and proper nutrition as foundational to performance and recovery

My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

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214 | LIVE from the Millennium Running OS 1st St. Paddy's 5k and 10k17 mars 202602:00:56

Happy St. Patrick's Day

We're LIVE in Portsmouth, New Hampshire in the Beer Garden for this years running of the St. Paddy's 5k and 10k from Paddy's American Bar and Grill.

Join us for this lively episode recorded at the Millennium Running St. Patty's 5K & 10K in Portsmouth, New Hampshire! We celebrate community stories, race memories, and the spirit of fun that makes neighborhood races special—plus some fun facts about St. Patrick's Day, Blind Rankings and some amazing people!

Chapters

00:00 Welcome to the OS1st Millennium Running St. Paddy's 5K/10K
09:25 Heather and Biranna
19:12 Richard from Dracut
28:36 Steph Mrs. 305
37:39 Cam the Volunteer
44:44 Jennifer Hubbell | NH Grils on the Run
57:40 St. Patrick Blind Rankings
01:01:17 Amanda Burr
01:06:37 Tom Raffio from Delta Dental
01:14:56 Steve Groulx
01:20:37 Stephanie Burnham and Mary Klene
01:30:24 Cat Brown and Clint Sweet
01:44:53 Jeremy Woodward and Jeff Tobine
01:57:07 Wrap-Up and Future Plans

Thank you to the entire Millennium Running Team and everyone who stopped by the podcast booth.

Millennium Running

OS 1st 

Paddy's American Grille

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213 | Carolyn Carter the LA Triathlete | Plus LA Medal controversy, Charity Bibs, Myrtle Beach Highlights and Alligators10 mars 202601:59:59

On this episode we welcome Carolyn Carter (12:22), the LA Triathlete to the podfam. Join us as we explore her journey from her Ohio roots to becoming a pro triathlete in LA. Discover insights on training, racing, and balancing life with multiple sports, along with fun stories from marathons and wild weather adventures. Carolyn shares her thoughts on the importance of community and inclusivity in the sport and how she uses her vibrant social community she build to share her love for the sport. Plus, insights on race day mishaps and how to stay motivated in triathlon. 

During the tros Six Star Erika recaps her trip to Myrtle Beach for the Myrtle Beach Marathon where she ran into many podfam including Jennifer and Wyatt plus drinking out of a boot. In the outro we share our opinions on the LA Marathon mile 18 Medal controversy, the finish of the Women's Half Marathon Championships and Los Angeles Marathon, Charity Runner bibs and much more!  

Chapters

00:00 Intro and Myrtle Beach Trip Highlights
12:22 Carolyn Carter the LA Triathlete
17:40 Growing Up in Ohio: A Swimmer's Journey
23:57 Transitioning from Swimming to Triathlon
36:29 First Triathlon Experiences: The Journey Begins
41:21 Transitioning to LA: New Beginnings
43:49 The Road to Pro: Challenges and Triumphs
53:13 Creating a Welcoming Community in Triathlon
58:55 Fashion and Visibility in Sports
01:08:24 Opportunities in the LA Sports Scene
01:12:58 Hot Takes on Triathlons
01:14:27 The Power of Music in Training
01:17:49 Going Off Course: The Podcast Journey
01:26:24 Upcoming Races and Future Goals
01:33:07 The Outro
01:37:57 The Controversy of Charity Runners
01:45:29 The LA Marathon Medal Debate
01:50:10 USTAF Half Marathon Championship Incident
01:56:09 Finish Line, See ya next week

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Going Off Course Podcast

My Race Tatts




My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

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Don't Fear The Code Brown and Don't Forget To Stretch!

Re-Crap 12 | Jess Lindeman, PodFam Legend with the purple hair is back!09 mars 202600:54:13

PodFam legend Jess Lindeman with the purple hair is back and this time join's the re-crap for sample 12!

The conversation covers introductions, race updates, upcoming races, race preparation, training challenges, and social media. The hosts and guest discuss their experiences, plans, and the balancing act of training, work, and family life. The conversation ends with closing remarks and farewells. Jess Lindeman discusses her upcoming races, plans to get her husband into running, her family's involvement in sports, long-term running goals, and the story behind her purple hair and personal expression.

Takeaways

  • Balancing training, work, and family life
  • The importance of keeping it real on social media Diverse race plans and aspirations
  • Influencing family members to take up running
  • Balancing family life with running
  • Long-term goals and aspirations in running
  • Personal expression through unique hair color

Chapters

  • 00:00 Introductions and Catching Up
  • 19:50 Race Plans and Aspirations
  • 27:39 Family and Running
  • 38:11 Purple Hair and Personal Expression




My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

Strava Group
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Don't Fear The Code Brown and Don't Forget To Stretch!

212 | PodFam Hanna, Jason, Kayla and Ashley Paulson call into the pod!03 mars 202601:51:24

Celebrating Global Races and Ultra Adventures: Hanna, Kayla, Ashley & Jason!

Join us in this episode as we catch up with incredible runners from our PodFam around the world—Hanna live from Tokyo after completing her marathon in Japan, Jason reviles his Stoolie Tattoo! Kayla sharing her experience running the Tokyo Marathon despite an injury, and Ashley making history with a new world record in the 100-mile race! Plus, get exclusive insights into ultramarathon preparations, tattoos of our mascot Stoolie, and exciting plans for Boston Weeks and future races.

In this episode:

  • Hanna's full Tokyo marathon experience, course details, crowd support, and sightseeing highlights
  • Kayla's relaxed and joyful marathon run in Japan, even with injury setbacks
  • Ashley's record-breaking 100-mile run and her inspiring mindset about breaking barriers
  • The epic journey of Jason tattooing Stoolie on his leg and his upcoming Arizona Monster 300 race
  • Announcing our new official podcast sponsorship and upcoming Boston Weeks adventure
  • Behind-the-scenes of ultra training, race day logistics, and traveling the world for running
  • Special surprises including upcoming guest from Australia and future event plans

Chapters

00:00 Introduction and Weekend Recap
09:25 Hanna joins the pod | Tokyo Marathon
37:26 Stoolie Tattoo
42:46 Jason Joins The Pod | Stoolie Tattoo
50:22 Preparing for the Arizona Monster 300
01:04:27 Kayla Zwirko joins the Pod | Tokyo Marathon
01:18:52 Podcast Milestones and Sponsorship Announcement
01:21:29 Tributes and Reflections on Jeff Galloway
01:25:51 Ashley Paulson joins the Pod
01:45:46 Celebrating the Podfam

Final notes:

  • Look out for Boston Week updates and our official sponsorship reveal next week.
  • Send us your Stoolie tattoos and photos—tag us on social media to be featured in our Wild in the World series.
  • Send us medal pictures for our March Madness!


My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

211 | Rekha Gibbons | Marathon Mindset24 févr. 202601:34:54

 In this episode, the hosts welcome Rekha Gibbons, (08:00) a former Wall Street professional turned endurance athlete and author of 'Marathon Mindset.' They discuss her journey from the corporate world to embracing running, the mental challenges faced in endurance sports, and the importance of community and support in achieving personal goals. The conversation also touches on the spirituality of running, particularly in beautiful locations like Kauai, and the significance of celebrating achievements in the running community. In this engaging conversation, Rekha Gibbons shares her journey of self-discovery through running and the importance of mindset in endurance sports. She discusses the challenges of negativity and the need to take ownership of one's mental space. Rekha reflects on the lessons learned from the original pioneers of running and emphasizes the role of community in supporting runners. She also shares her experiences in writing her book, the challenges faced during the launch, and the significance of running for mental health.

Chapters

00:00 Intro
03:10 New Snowblower
07:41 Rekha's Journey from Wall Street to Endurance Athlete
14:27 The Impact of Social Media and Marketing
17:09 Rekha's Transition to Endurance Sports
25:29 The Spiritual Side of Running
28:24 The Journey to Writing Marathon Mindset
30:01 Leading Across Generations
34:04 The Default of Negativity
35:14 Taking Ownership of Your Mind
38:54 Breaking Mental Barriers
40:38 The OGs of Running
46:25 Personal Experiences in Running
51:51 The Journey of Writing a Book
57:11 The Book Cover and Its Significance
59:05 The Mind-Body Connection in Running
01:01:51 The Importance of Personal Storytelling
01:04:09 Hot Takes on Opinions and Media
01:06:54 Music and Motivation in Running
01:10:54 Final Thoughts and Where to Find Rekha Gibbons
01:13:55 Outro and Book Giveaway
01:15:45 Celebrating Achievements in Running
01:19:52 March Madness: Medals vs. Shoes
01:23:41 Tech Talk: Fruit Podcast Updates
01:25:32 Health and Recovery Updates
01:27:39 Tokyo Marathon Excitement
01:31:45 Reflections on Team Dynamics in Sports
01:33:36 Closing Remarks and Listener Engagement

Marathon Mindset on Amazon

Rekha's Instagram

Rekha's Website

Rekha's YouTube

My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

210 | USA WINS GOLD IN MILANO CORTINA | PLAY FREE BIRD23 févr. 202600:55:54

PLAY FREE BIRD!!!

In this episode of the On the Runs podcast, the hosts celebrate the USA's recent Olympic hockey victories, discussing both the men's and women's teams' performances. They delve into the excitement surrounding the women's championship game, the dynamics of the men's final, and the impact of these wins on youth hockey participation. The conversation also touches on the role of referees, the future of women's hockey, and the global nature of the sport, highlighting the significance of Olympic success in promoting hockey across various demographics. In this engaging conversation, the hosts reflect on the recent Olympic games, highlighting iconic moments, the legacy of American hockey heroes, and the emotional impact of victory. They discuss the selection process for Olympic teams, the significance of age and experience in sports, and the thrill of extreme sports like curling and bobsledding. The conversation also touches on the personal lives of athletes, including the challenges they face and the importance of honoring fallen athletes. Overall, the discussion captures the spirit of the Olympics and the pride of representing one's country.

Chapters

00:00 Introduction to the Hockey Podcast
00:37 Celebrating USA's Olympic Victory
02:30 Women's Hockey Championship Highlights
08:33 Men's Hockey Championship Insights
14:03 The Future of Women's Hockey
16:58 The Road to the Gold Medal
21:52 The Gold Medal Game Dynamics
29:48 The Impact of Family and Legacy
35:20 Emotional Moments and Tributes
38:21 Curling: The Most Boring Sport?
39:40 Alyssa Liu: The Comeback Kid of Figure Skating
41:03 USA's Medal Count: A Historic Performance
41:49 Michaela Schifrin: Triumphs and Tragedies
43:08 Bobsledding: The Thrills and Spills
43:58 Colin Jost's Bobsled Adventure
45:55 Norway's Dominance in Winter Sports
47:09 Animals at the Olympics: A Fun Distraction
47:41 Olympic Condoms: A Necessary Supply?
51:32 The Impact of Olympic Hockey on American Sports

Takeaways

The USA hockey teams' victories are a significant moment for the country.
The women's hockey championship showcased intense competition and skill.
Olympic wins can inspire youth participation in sports.
The growth of women's hockey is crucial for the sport's future.
Celebrity support for women's sports is increasing.
The men's hockey team faced tough competition but ultimately triumphed.
The podcast emphasizes the importance of Olympic representation for athletes.
Hockey's global nature is unique compared to other sports.
The excitement of the games brought fans together, creating a vibrant atmosphere. Iconic moments in sports create lasting memories.
American hockey heroes leave a legacy for future generations.
Emotional victories resonate deeply with athletes and fans alike.
Honoring fallen athletes adds a poignant layer to Olympic celebrations.
Curling and bobsledding showcase the thrill of winter sports.
The journey of American figure skaters is filled with challenges and triumphs.
Extreme sports push athletes to their limits and beyond.
Olympic athletes often navigate complex personal lives amidst their careers.

My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

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