How to Let Go & Start Over (4 Shifts That Will Change Your Life)
vendredi 10 juillet 2026 • Durée 32:08
Sometimes the greatest act of growth isn't beginning again, it's having the courage to let go. Jay explores why we hold onto relationships, careers, identities, and expectations that no longer serve us, revealing the psychology behind change and offering practical ways to move forward without losing yourself. If a chapter of your life feels complete, this conversation is an invitation to honor what it gave you, release it with gratitude, and trust that what's ahead can hold even more meaning.
In this episode you'll learn:
How to Start Over Confidently
How to Release Old Identities
How to Stop Living Backwards
How to Take Worthwhile Risks
How to Embrace Life's Next Chapter
How to Outgrow Without Regret
How to Trust Uncertain Beginnings
Growth rarely begins with certainty, it begins with honesty. Trust that every ending can make space for something more aligned, and that the parts of you worth keeping will always come with you.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
00:14 Why Letting Go Feels So Hard
02:30 Why We Hold On Too Long
07:28 How to Redefine Your Identity
12:48 How to Know a Risk Is Worth It
16:40 Develop Psychological Flexibility
19:31 How to Let Go Without Bitterness
22:46 Starting Over Isn't the Hard Part
25:41 Three Questions to Ask Yourself
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Jay’s Must-Listens: The Biggest Lessons From 10 of Our Most Inspiring Conversations
mercredi 8 juillet 2026 • Durée 01:15:52
Across memorable conversations with guests including Selena Gomez, Kevin Hart, Kim Kardashian, Madonna, Kobe Bryant, Tom Holland, Emma Watson, and Mel Robbins, this special collection brings together some of the most powerful lessons ever shared on the show. From love and purpose to resilience, fame, friendship, and self-discovery, each story offers a different perspective on what it means to live with intention. Together, they reveal that the most meaningful transformations rarely come from one defining moment, but from the wisdom we gather along the way.
In this episode you'll learn:
How to Build Lasting Love
How to Communicate Without Fighting
How to Let Go of External Validation
How to Trust Your Partner
How to Overcome Fear Faster
How to Find Real Happiness
How to Break Free From Ego
How to Build Strong Friendships
How to Live With Purpose
How to Grow Through Adversity
Whether you're healing, chasing a dream, strengthening a relationship, or simply trying to become a better version of yourself, remember that lasting change is built through small moments of courage, honesty, and intention.
With Love and Gratitude,
Jay Shetty.
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter.Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:25 Make Your Partner's Day Better
04:06 How to Have Better Conversations
10:11 Fame Is the Biggest Drug
12:25 Appreciate Life Before It's Too Late
17:15 Nothing Lasts Forever
20:10 Grow Through Every Experience
22:09 Why We Lost Inner Peace
24:04 The Power of Third Spaces
25:50 Make Time to Study
29:08 It's Normal to Outgrow Friendships
31:22 Growing Up as Hermione Granger
33:48 The Power of Being Still
35:54 Get Over Yourself
37:29 The Power of Playing the Long Game
39:10 Choosing Gratitude Over Comparison
40:03 Knowing When to Step Away
41:17 Escaping the Version of Yourself You Created
43:11 The Wake-Up Call That Changed My Life
47:45 What Sobriety Gave Me
49:05 Three Pillars of Friendship
53:55 What Makes Someone a Great Partner
56:10 The Relationship Mistake Most People Make
57:37 What is Your Conflict Style?
01:01:34 The Conversation Every Couple Needs to Have
01:06:38 What Manifestation Really Means
See omnystudio.com/listener for privacy information.
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Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want
vendredi 19 juin 2026 • Durée 27:44
We often tell ourselves that we’ll start pursuing our goals when we have more time, more energy, or more motivation. But the truth is that lasting change is usually built in the small pockets of time we already have. In this episode, Jay explores how the hours after work can directly shape our lives, revealing why so many people feel stuck despite having big dreams for themselves.
Through practical insights and personal stories, Jay shares how to break free from autopilot routines, overcome decision fatigue, and create evenings that leave you feeling fulfilled rather than depleted. He reminds us that success is rarely the result of one dramatic decision, but of consistent choices that align with the person we want to become. The life you imagine for yourself may be closer than you think, it starts with how you spend today.
In this episode, you'll learn:
How to Reclaim Your Evenings
How to Break the After-Work Autopilot
How to Batch Tasks and Save Time
How to Build Energy Instead of Draining It
How to Turn Small Actions Into Big Results
How to Use Your 5-to-9 to Change Your Life
You don't need a perfect plan, endless motivation, or extra hours in the day to start moving your life forward. Real change is often built through small decisions made consistently, especially on the ordinary days when no one is watching.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:19 Spending Your 5-9 Wrong
04:12 Shift #1: Change Your First Habit After Work
06:31 Shift #2: Batch Small Tasks to Avoid Getting Overwhelmed
07:48 Shift #3: Stop Waiting to Feel Good Before Taking Action
10:55 Shift #4: Give Yourself One Meaningful Goal Each Night
12:48 Shift #5: Build Evenings That Help Regain Your Energy
15:49 Make the Right Choices to Spend Your Evenings Right
20:49 Positively Impact Your Future Years
23:04 Work for the Things You Care About
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6 Lessons I Wish I Knew in My 20’s & 30’s (This Will INSTANTLY Give You Direction!)
vendredi 21 novembre 2025 • Durée 31:59
What’s one thing you wish you learned earlier in life?
What do you think would’ve changed for you if you learned it sooner?
Today, Jay reflects on the lessons he wishes he’d learned in his twenties and thirties, wisdom shaped by mistakes, growth, and years of inner work. He opens up about how easy it is to get swept up in chasing outcomes or living for other people’s expectations, and how those patterns can quietly pull us away from our true path. Jay also explains why success and happiness are completely different skill sets, and how understanding that early on can save you years of unnecessary frustration.
Jay also talks honestly about what healing really feels like, the side no one prepares you for. He explains that growth doesn’t always look inspiring; sometimes it shows up as exhaustion, confusion, or feeling like everything is falling apart. But that discomfort is often just old patterns breaking down so new ones can take shape. Through empathy, personal stories, and practical insights, Jay walks us through the “decade of firsts,” from first jobs to first heartbreaks, and reminds us that feeling lost isn’t failure. It’s a natural part of becoming someone stronger, clearer, and more aligned with who you’re meant to be.
In this episode, you'll learn:
How to Hear Your Inner Voice Again
How to Define Success on Your Own Terms
How to Build Confidence Through Self-Trust
How to Turn Rejection Into Insight
How to Break Free From Others’ Expectations
How to Heal Even When It Feels Messy
You’re not behind, you’re growing at the pace your life is asking you to grow. Keep showing up with curiosity, patience, and compassion for yourself. You’re building something meaningful, even on the days it doesn’t feel like it.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
What We Discuss:
00:00 Intro
00:42 #1: Results Are Overrated
04:54 #2: Tune Out The Noise
07:44 #3: Success Doesn’t Equal Happiness
10:30 #4: Confidence Comes From Self-Trust
12:47 Four Habits That Will Transform Your Life
14:10 #5: Rejection Isn’t Personal
17:20 How to Handle Rejection Better
22:32 Four Signs You’re Healing
24:51 Confusion in Your 20s Isn’t Failure
25:29 How to Protect Your Peace
26:07 #6: Anchor to Values, Not Validation
See omnystudio.com/listener for privacy information.
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Emma Grede: #1 Trick Successful People Use Every Day (THIS Will Open Doors You Didn’t Know Existed!)
mercredi 19 novembre 2025 • Durée 52:02
What’s one habit that’s helped you succeed lately?
What made you decide to stick with that habit?
In this special live conversation, at The Theater at Bill Graham Civic Auditorium in San Francisco, Jay sits down with entrepreneur and industry leader Emma Grede for a conversation every builder, creator, and business-minded thinker needs to hear. Together, Jay and Emma unpack a challenge that holds so many talented people back, caring too much about what others think. Emma shares the early moments in her career when she stayed quiet in rooms where she deserved to speak, the times she underestimated her own value, and the double standards she had to navigate as a woman in business. This episode is a powerful reminder that confidence isn’t something you wait to feel, it’s something you build through action, decision-making, and showing up for the opportunities in front of you.
As the conversation deepens, Emma shares the mindsets that shaped her path, from a kid obsessed with fashion magazines to a visionary leader with a global reach. She breaks down why excellence starts with showing up fully in whatever role you’re in, how competence is the foundation of real confidence, and why chasing “passion” isn’t always the most strategic move. Jay adds powerful reflections on focus, leaning into your strengths, and accepting that you don’t need to be great at everything to succeed. This is an honest and refreshing look at what it really takes to trust yourself, take bigger swings, and grow into the person you’re meant to be.
In this interview, you'll learn:
How to Stop Caring What Others Think
How to Build Confidence Through Competence
How to Use Fear as Fuel, Not a Setback
How to Become Excellent at What You’re Doing Now
How to Set Your Own Standards, Not Society’s
How to Start Before You Have It All Figured Out
You don’t have to wait until you feel fully ready, fully confident, or fully “enough.” Start where you are, use what you have, and trust that focus, effort, and self-belief will do more for your future than fear ever will.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
00:44 Why Do We Worry About Others’ Opinions?
02:12 Opportunities Lost to Comparison
04:09 The Double Standards for Women in Business
07:19 Why You Must Start With Yourself
09:57 The Three-Word Mantra for Career Growth
11:58 Visualize the Life You Want
14:27 Follow What Gives You Energy
16:47 How Competence Builds Real Confidence
18:23 What’s Actually Distracting Us From True Focus?
20:52 Build a Circle That Complements Your Strengths
24:46 Teaching Kids to Chase Their Own Dreams
28:38 Defining Your Life’s Non-Negotiables
32:25 How to Choose What Truly Matters
37:46 Owning Your Truth Creates New Opportunities
40:59 Start Small: Scale Down and Test Your Idea
Episode Resources:
Emma Grede | Website
Emma Grede | Instagram
Emma Grede | Facebook
Emma Grede | LinkedIn
Emma Grede | TikTok
Emma Grede | YouTube
Good American
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KRIS JENNER: The Untold Story of Family, Love, and Forgiveness
lundi 17 novembre 2025 • Durée 01:37:03
Today, Jay sits down with Kris Jenner for a raw and candid conversation about her roots, family, and the incredible lessons she’s learned. Kris was raised by her mother and grandmother, two driven and hardworking women who modeled independence, discipline, and purpose. She shares how those early lessons in responsibility and perseverance laid the foundation for the life she would later build, both as a businesswoman and as the matriarch of a global family brand.
Throughout their conversation, Kris speaks about her devotion to family, her faith, and her unshakable sense of gratitude. She reflects on the importance of being present in a fast-paced world that often glorifies busyness and distraction. Jay and Kris explore what it means to slow down and truly feel present in each moment, to look beyond the screens, the schedules, and the noise, and to rediscover joy in the simple things.
Kris opens up about motherhood and the unique bond she shares with each of her six children, how she worked intentionally to raise them with structure, compassion, and drive while fostering unity instead of competition. She talks about her daily prayers for guidance and peace, finding meaning even in moments of hardship, and choosing to lead with love, even when met with misunderstanding or pain.
In this interview, you'll learn:
How to Lead with Gratitude Every Day
How to Raise Ambitious but Grounded Kids
How to Slow Down and Be Fully Present
How to Build a Family Rooted in Love, Not Competition
How to Balance Success with Inner Peace
How to Protect Your Peace in a Noisy World
Life has a way of reminding us that true success isn’t measured by status or possessions, it’s found in the quiet moments of gratitude, in the love we give, and in the peace we choose to protect. Each challenge we face holds a lesson, each chapter an invitation to grow with grace and faith.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:15 Welcome Kris Jenner
02:38 Growing Up with Strong Women
08:49 Doing Your Best in Every Role
11:24 Family Traditions and Christmas Joy
12:51 Lessons from Humble Beginnings
16:24 The Power of Slowing Down
20:42 The Trap of Instant Gratification
24:19 Embracing Life at 70
26:47 Raising Passionate, Independent Children
32:37 Timeless Parenting Lessons
35:10 Learn to Forgive Those Who Hurt You
40:25 Mental Health Has Become a Silent Pandemic
44:38 Are You a Disney Fan?
45:36 How Do You Forgive Someone Who Hurt You?
50:44 Finding Peace Through Prayer
53:01 Finding Growth in Every Challenge
54:28 The “Rule of 12” for Letting Go
58:48 Protecting Your Inner Peace
01:00:35 Respecting Time and Commitment
01:01:48 Showing Up Fully as a Parent
01:04:52 Starting Over After Motherhood
01:07:41 Making Sure No One’s Left Behind
01:08:16 What Motherhood Has Taught Me
01:13:42 Healing from Miscarriage and Loss
01:15:41 Compassion for Those Facing Infertility
01:17:43 Leading with Love and Kindness
01:19:26 Choosing Where to Invest Your Energy
01:20:27 Seeing Yourself Through Others’ Eyes
01:22:16 Kris on Final Five
Episode Resources:
Kris Jenner | TikTok
Kris Jenner | Instagram
Kris Jenner | Facebook
Kris Jenner | X
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Jay & Radhi Talk About Why People Feel the Need to Overshare
samedi 15 novembre 2025 • Durée 40:40
Today, Jay and Radhi explore the delicate balance between sharing and oversharing, both online and in everyday life. They talk about what it really means to be authentic, how to protect your energy when opening up, and why not every moment needs to be shared to be meaningful. Together, they reflect on the intention behind vulnerability and the peace that comes from keeping certain parts of life sacred. How much do we share to feel seen? And when does sharing start to take more than it gives? This conversation invites us to slow down, listen to ourselves, and choose connection over performance.
In this episode, you'll learn:
How to Protect Your Energy When Sharing
How to Be Vulnerable with Intention
How to Keep Private Goals Sacred
How to Find the Right People to Confide In
How to Balance Openness with Privacy
True connection begins when we honor what feels right to keep close and what feels right to release. Whether through words, art, or quiet reflection, choose to share from a place of peace, not pressure.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:01 Are You Sharing Too Much?
04:07 The Real Reason Behind Your Vulnerability
09:21 Create in Private Before You Share Publicly
13:45 Oversharing Looks Different on Every Platform
16:01 Be Intentional About What You Share and With Whom
18:24 Does Holding Back Make You Feel Alone?
23:52 Why We Make Big Judgments from Small Details
26:51 When Sharing Becomes Healing, Not Draining
32:06 Choosing Who Deserves to Hear Your Story
Episode Resources:
Radhi Devlukia | Website
Radhi Devlukia | YouTube
Radhi Devlukia | Instagram
Radhi Devlukia | Facebook
Radhi Devlukia | TikTok
Joyfull
A Really Good Cry
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How to Move On When You Still Miss Your Ex (4 Hard Truths That Will FINALLY Set You Free)
vendredi 14 novembre 2025 • Durée 30:07
What truth about the relationship have you been ignoring?
What makes that truth hard for you to accept?
Today, Jay opens up about one of the hardest things we go through, trying to get over someone we once loved. He reminds us that healing isn’t about pretending we’re okay or trying to move on too quickly. It’s about realizing that what we often miss isn’t the person themselves, but how we felt when we were with them: seen, loved, and alive. Jay gently walks us through why breakups hurt so deeply, how our minds are built for connection, and why finding closure really starts with reconnecting to ourselves.
Jay also shares how to stop replaying the past and start finding your rhythm again. He reminds us that healing isn’t about erasing the love, it’s about learning from it. You don’t need to have it all figured out today, you just need to take one small step back toward yourself. Because the real journey after a breakup isn’t about getting over someone else, it’s about remembering who you were before them, and discovering who you’re becoming next.
In this episode, you'll learn:
How to Stop Romanticizing the Past
How to Let Go When You Still Miss Them
How to Rebuild Your Life After a Breakup
How to Move On Without Losing Yourself
How to Remember You Were Enough All Along
You are not broken for still feeling; you are human for still caring. One day, the memories that hurt will simply remind you of how far you’ve come. Keep showing up for yourself, because the love you’re searching for begins with you.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
00:53 The Heartbreak After the Breakup
01:24 What to Do When You Can't Get Over Your Ex
05:07 Why Do Breakups Hurt So Bad?
07:52 The Stories You Replay Are Keeping You Stuck
08:39 Myth #1: Time Doesn’t Heal Everything
10:16 Myth #2: Why Closure Isn’t the Answer
13:12 Myth #3: Moving On Doesn’t Mean You Didn’t Care
15:12 Myth #4: Why Getting Back Together Won’t Fix It
17:26 Step #1: The First Step to Real Healing
19:12 Step #2: It’s Okay Not to Be Okay!
20:05 Step #3: Rebuild the Rituals That Ground You
21:14 Step #4: Ask Better Questions to Help You Grow
22:37 Step #5: Turn Your Pain Into Purpose
24:02 What to Do When You Fall Back
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Gabrielle Bernstein: The Simple 4-Step Method to Heal Anxiety, Stop Overthinking, and Stop People-Pleasing for Good
mercredi 12 novembre 2025 • Durée 01:27:04
Have you been feeling anxious lately?
Do you notice when your mind starts to spiral?
Jay welcomes back his good friend and New York Times bestselling author Gabrielle Bernstein for a deep and inspiring conversation about true inner healing. Together, they unpack Gabby’s latest book, Self-Help, which reimagines Internal Family Systems Therapy (IFS) as a practice anyone can bring into their daily life. Gabby shares how the parts of us we often judge, the anxious part, the perfectionist, the people-pleaser, the one who needs control, aren’t our enemies. They’re parts that have been trying to protect us, even if they sometimes get in the way.
As the conversation unfolds, Jay and Gabby unpack why so many of us get caught in cycles of burnout, self-criticism, and emotional disconnection. Gabby shares her simple four-step “check-in” practice, a way to pause, look inward, and start building a kinder relationship with ourselves. Through this process, she explains, we can start to recognize our patterns, meet them with compassion and find peace even in the midst of life’s noise.
Together, they unpack powerful questions we can all relate to: Why is it easier to comfort others than ourselves? Could our inner critic actually be trying to protect us? And how can we set boundaries without losing our empathy or warmth?
In this interview, you'll learn:
How to Befriend Every Part of Yourself
How to Recognize Your Inner Protectors
How to Heal Through Compassion, Not Control
How to Calm Your Inner Critic
How to Create Boundaries Without Guilt
How to Self-Soothe When You Feel Triggered
Healing doesn’t mean fixing what’s broken, it means learning to see every part of yourself with compassion and curiosity. The parts of you that once felt heavy or hard to love are often the same ones that carried you through the toughest moments.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
03:29 What is Internal Family Systems (IFS) Therapy?
06:00 Healing Deep Trauma Through IFS
08:38 Where Real Healing From Trauma Begins
10:17 Blending Therapy with Spiritual Connection
13:38 Strengthen Your Own Spiritual Foundation
16:57 The Four-Step Self Check-In Practice
20:32 The Journey Toward Feeling Truly Great
25:39 Finding Peace Without External Validation
26:46 We All Have An Inner Spiritual Power
31:00 Seeing Self-Judgment as a Form of Protection
33:40 Stop Being So Hard on Yourself
36:24 Connecting with the Parts That Protect You
41:45 Why Facing Yourself Feels So Hard
47:33 Healing Starts When You Do the Work
49:54 The Power of Forgiving Yourself
55:57 Every Part of You Serves a Purpose
57:46 What Changes When You Befriend Your Inner Parts
59:00 The Truth About High Performers and Inner Peace
01:01:45 How to Set Boundaries with Love and Clarity
01:08:47 Gabby on Final Five
Episode Resources:
Gabrielle Bernstein | Website
Gabrielle Bernstein | TikTok
Gabrielle Bernstein | Instagram
Gabrielle Bernstein | Facebook
Gabrielle Bernstein | YouTube
Dear Gabby
Self Help: This Is Your Chance to Change Your Life
Gabby's 21-day Manifesting Challenge
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Psychic Medium Laura Lynne Jackson: 3 Signs From the Universe You Have Been Missing (The Answers Are Right in Front of You!)
lundi 10 novembre 2025 • Durée 01:27:21
Do you believe the universe sends us signs?
Have you ever noticed a pattern that felt meaningful?
Today, Jay welcomes back psychic medium and bestselling author Laura Lynne Jackson for another heartfelt and eye-opening conversation about what it really means to live a guided life. Laura introduces the idea of a “team of light,” a loving energy made up of God, spirit guides, and loved ones who’ve passed on, all working together behind the scenes to help us find clarity and purpose. Laura reminds us that those small signs and coincidences we tend to overlook are actually gentle messages of love, nudging us toward peace, meaning, and connection.
Together, Jay and Laura explore how to tell the difference between the loud voice of fear and the quiet, steady voice of intuition. They talk about how fear can sometimes sound logical, how doubt sneaks in when we’re trying to trust ourselves, and why tuning in to that deeper inner knowing can transform the way we move through life. Jay opens up about moments when he’s felt guided and protected, sharing powerful examples of how trusting what we can’t always see can lead to the most meaningful outcomes.
In this episode, you'll learn:
How to Tell the Difference Between Fear and Intuition
How to Trust the Guidance You Receive
How to Quiet the Monkey Mind
How to Strengthen Your Spiritual Connection Every Day
How to Turn Coincidences into Clarity
How to Use Intuition to Make Better Decisions
Life often speaks in whispers before we’re ready to listen. The signs, the coincidences, those gentle nudges, they’re all reminders that we’re never really walking alone. When we slow down, take a breath, and learn to trust that quiet pull within, the path ahead starts to reveal itself with more ease, clarity, and purpose.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:23 Trust the Signs That Guide You
03:24 Meet Your Team of Light
06:15 The Energy You Bring into the World
10:47 How to Open Up to Guidance
15:13 When You Feel Lost, Ask to Be Led
22:36 Telling the Difference Between Thoughts and Intuition
25:41 Learning to Trust Your Inner Voice
28:09 Calming the Noise of Negative Thoughts
35:16 Finding Your State of Connection
39:44 Receiving Sudden Downloads of Insight
45:19 Signs Are Not Answers, They’re Reassurance
51:04 You’re Only in Competition with Yourself
59:23 How Connection Helps Us Heal from Grief
01:03:08 Why Self-Belief Matters More Than Validation
01:05:24 Understanding the Language of Signs vs. Living Guided
01:08:15 The Power of Simple Acts of Kindness
01:15:51 Why Guidance Doesn’t Always Arrive Right Away
01:18:28 Creating Space to Reflect and Realign
Episode Resources:
Laura Lynne Jackson | Website
Laura Lynne Jackson | TikTok
Laura Lynne Jackson | Instagram
Laura Lynne Jackson | Facebook
Guided: The Secret Path to an Illuminated Life (The Path of Light Series)
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