OPRAH WINFREY: The Life Lessons That Changed Everything
Wednesday, September 16, 2026 ⢠Duration 01:27:41
In a rare and deeply personal conversation, Jay sits down with Oprah Winfrey to reflect on the defining moments, hard-earned lessons, and extraordinary journey that shaped her life. Oprah opens up about her earliest memories in Mississippi, surviving childhood abuse, and how those experiences shaped the woman she would become. She traces her remarkable rise from a small radio job to one of the most influential voices in the world, sharing the spiritual practices that have grounded her along the way and the Maya Angelou wisdom that transformed how she thinks about legacy. Oprah also reflects on what it means to live in true alignment with your soul and gives a glimpse inside her upcoming immersive experience at The Sphere and the next chapter sheâs creating. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. PURPOSE10 for 10% ataltrarunning.comâ /onpurpose . Free Shipping and Free 30-Day Trial. JAYâS DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 00:53 Oprah Welcome To On Purpose 02:08 Early Childhood Memories In Mississippi 05:38 Early Experiences Of Self-Agency 10:34 Leaning Into God's Dream & Introducing "Spirit" To TV 13:57 Spiritual Evolution & The Prayer: "How Can You Use Me?" 15:36 Early Public Speaking & Church Roots 16:57 Listening To The "Still, Small Voice" 19:41 How to Trust Your Own Inner Knowing 21:23 Humble Beginnings & Dirt Roads 22:34 Unpacking Her Childhood Trauma 28:03 Teenage Pregnancy, Family Shame & Tabloid Betrayal 33:45 The Truth That Finally Set Her Free 37:23 Turning A Breakdown Into A Breakthrough 41:16 Oprahâs First Radio Job 44:40 The Career Move That Changed Everything 47:38 Announcing "Aha!": The Sphere Immersive Experience 56:10 Protecting Stillness & Operating With Intention 01:00:32 The Joy of Sharing & Launching The Book Club 01:06:09 Interviewer On Interviewer: Diana Ross & Her Most Impactful Guests 01:11:40 Living in Alignment With Your True Self 01:13:50 The Rarity And Miracle Of Human Life 01:15:50 Redefining What Legacy Means 01:18:09 Living In Dedicated Service 01:20:32 Moral Beauty & Planting Trees For The Future 01:21:40 Oprah On Final Five Episode Resources: Website | https://www.oprah.com/index.html Instagram | https://www.instagram.com/oprah X | https://x.com/oprah?s=21 LinkedIn | https://www.linkedin.com/in/owinfrey
â BENNY BLANCO: The Secret to Failing Your Way to Success
Monday, September 14, 2026 ⢠Duration 01:06:55
Record producer, songwriter, and music executive Benny Blanco joins Jay for an unfiltered, hilarious, and deeply vulnerable conversation about redefining success, overcoming crippling phobias, and why embracing failure is the ultimate secret to unlocking your true creative potential. Benny pulls back the curtain on his chart-topping music career, sharing behind-the-scenes stories with artists like Ed Sheeran, Bruno Mars, and Britney Spears, while diving into his candid new book on mastering lifeâs setbacks. Together they explore how to overcome the fear of embarrassment, build emotional resilience, protect your mental health while chasing big dreams, and maintain a grounded, loving relationship under the spotlight. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. JAYâS DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:58 Looking Back at the Songs That Started It All 03:07 Repeat âI Am a Failureâ 04:18 Overcoming Embarrassment and Taking Big Swings 06:28 Early Lessons in Failure 08:20 Choosing Non-Traditional Creative Paths 09:51 Momâs Dreams Vs Choosing Your Own Path 11:11 Turning Doubt Into Motivation 12:05 Ignoring The Haters and Finding Your Spark 13:39 Turning Small Steps Into Big Momentum 14:59 The Success Stool: Balancing Lifeâs 3 Pillars 15:37 The Power of Small Daily Habits 17:12 Relationships Need Watering Too 18:46 Facing Failure, Fear and a Phobia of Flying 21:45 Taking Micro-Steps to Conquer Deep Fears 23:04 One Task at a Time 24:04 Bruno Marsâ Journey 27:13 Authenticity vs. Imitation in Creative Expression 28:35 Late-Night Songwriting with Ed Sheeran 33:41 Trusting That It Will Work Out 34:19 Finding Your Unique Sound Beyond Influences 36:23 Unfiltered Vulnerability & Asking for Help 39:19 Celebrating Wins vs. Constant Over-Achieving 40:06 Standing Your Ground: Britney Spears to Julia Michaels 43:57 Grammy Perspective and Redefining Success 48:53 When a Failure Turns Into Your Biggest Win (âDiamondsâ) 50:58 Mental Health Breakdown Amid Peak Success 53:06 Priority Management, Boundaries, and Emotional Check-ins 55:32 The Power of Saying âNoâ to Protect Your Peace 57:22 Why Benny Wrote His New Book 58:53 Benny Blanco on Final Five Episode Resources: Pre-order F*ck Failure | https://www.amazon.com/dp/1668205246?lv=shuf&bestFormat=true&social_share=cm_sw_r_ffobk_cp_ud_dp_13VQ1DN9JWKWJSK7YN2A&channelId=704&ref_=cm_sw_r_ffobk_cp_ud_dp_13VQ1DN9JWKWJSK7YN2A&plpRedirect=mhFallback Instagram | https://www.instagram.com/itsbennyblanco/ TikTok | https://www.tiktok.com/@itsbennyblanco YouTube | https://www.youtube.com/channel/UCqrBKQHQVEvD2Q9FP0DCP2g X | https://x.com/ItsBennyBlanco Facebook | https://www.facebook.com/itsbennyblanco/ Watch Friends Keep Secrets | https://linktr.ee/friendskeepsecrets
Stop Waiting For External Validation
Friday, September 11, 2026 ⢠Duration 28:40
Jay explores how living in a world of likes, ratings, and constant feedback can make us lose touch with our own judgment. He shares five shifts for relying less on outside approval and building more trust in yourself: from learning to read yourself instead of the room and separating belonging from approval, to questioning what you really want and building self-trust through the small promises you keep to yourself. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Planâ . Like a good neighbor, State Farm is there. JAYâS DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 0:00 Introduction 00:24 Whatâs Really Behind the Need for Validation 03:20 Five Shifts From External to Internal Validation 03:38 Reading The Room Vs. Reading Yourself 06:09 Evolution, Tribe Instincts, And Borrowed Opinions 08:18 Why is Rejection So Painful? 12:16 Escaping The Box 15:32 Auditing Your Desires And Expectations 18:06 Building Self-Trust Vs. Chasing Confidence 25:15 Stop Watching Your Life From the Outside
How To Let Go of the Timeline for Your Life
Wednesday, September 9, 2026 ⢠Duration 30:04
Jay unpacks why it can be so hard to let go of the life you thought youâd have by now. He shares five ideas for letting go of where you thought youâd be and making peace with where you are, from breaking free of comparison and âshouldâ statements to understanding why we grieve futures that never happened. Plus, a simple exercise to help you look at your life differently and recognize the opportunities that came from things not going according to plan. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Planâ . Like a good neighbor, State Farm is there JAYâS DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 0:25 Letting Go Of Expectations 00:46 The Mental Blueprint 01:43 The Invisible Competitor 02:32 Five Ideas To Feel at Peace With Your Life 04:20 Social Comparison Theory 08:17 Youâre Not âBehindâ 08:46 Rehearsing For The Future You Want 11:19 The Power of Resilience 12:35 Changing Priorities Of The Future Self 13:43 Grieving The Future That Never Arrived 16:00 Rewriting Your Narrative 18:08 The âSocial Clockâ And Inherited Timelines 19:49 Letting Go of the Timeline You Expected 20:50 The Personal Scorecard Vs. Societyâs Clock 22:20 Releasing the Need to Have It All Figured Out 23:00 Focus On Possibility: The Two-Column Exercise 26:23 Recalibrating Like A GPS 27:27 Starting Fresh And The Gift Of Rewriting
Andrew Huberman: The Simple Habits That Will Transform Your Health
Monday, September 7, 2026 ⢠Duration 01:38:21
Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down whatâs really happening in your body from the moment you wake up, from morning cortisol and better sleep to the science behind that afternoon energy crash. Then the conversation goes beyond physical health, exploring prayer, surrender, and how to better manage your energy. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there. JAYâS DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:07 The Core Philosophy: Finding Ease, Peace, and Alignment 05:21 Optimal Morning Habits: The First Hour Of The Day 08:13 The Biology Of The Cortisol Awakening Response 13:31 Restoring Circadian Balance 15:19 Navigating The âAfternoon Crashâ 21:15 Simplifying Fitness: Accessible Movement 24:13 The Science of Sleep and the Power of Prayer 26:35 Leaning Into Faith: Turning Willpower Over To God 28:30 The Scientific Mystery Of Surrender 32:54 Moving Beyond Binaries: Science And Faith 40:11 Jayâs Reflections On Grace And Compassion 44:46 James Hollisâs Four Rules For A Good Life 50:28 The Science Behind Recurring Thought Patterns 55:05 The Eastern Metaphor Of The Chariot 01:01:00 Breaking Out of Your Default Morning Mindset 01:03:30 The Pillars of Wellness And Impulse Control 01:06:00 The Ethical Burden of Animal Research 01:09:37 Prefrontal Strategy: Humans vs. Dogs and Cats 01:10:47 Brain-Machine Interfaces for Paralyzed Patients 01:11:54 The Future of Non-Invasive Brain Stimulation 01:15:00 Willpower, Stress, And Directing Energy 01:16:37 The 27 Club Vs. Blue Zone Longevity 01:17:25 The Drive to Stand Out and Succeed 01:19:18 Nolan Williams And High-Output Healers 01:20:44 Rick Rubinâs Riddles On Balancing Energy 01:24:34 The Flow Of Energy Exchange 01:27:24 Hard-Earned Positivity 01:29:27 The Injured Bird 01:31:38 Achieving Scientific Consensus Over Time 01:34:09 Andrew Huberman On Final Five Episode Resources: Pre-order Andrew's new book Protocols: https://www.hubermanlab.com/protocols-book Website | https://www.hubermanlab.com/ Instagram | https://www.instagram.com/hubermanlab/ YouTube | https://www.youtube.com/@hubermanlab TikTok | https://www.tiktok.com/@hubermanlab Threads | https://www.threads.com/@hubermanlab Facebook | https://www.facebook.com/hubermanlab LinkedIn | https://www.linkedin.com/in/andrew-huberman X | https://x.com/hubermanlab
What the Biggest Year of My Life Taught Me
Friday, September 4, 2026 ⢠Duration 35:55
Jay marks his birthday by reflecting on five lessons an unpredictable year taught him. From making career choices based on the skills you want to build, to trusting yourself through discomfort and protecting the friendships that remind you who you are beyond your work, Jay shares the principles that kept him grounded through change. He closes with a reminder that we often underestimate just how much weâre still capable of growing and becoming. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. JAYâS DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 00:24 Reflecting on His Biggest Year Yet 01:26 The Power of a Birthday Reset 03:09 Lesson 1: The Career Skills Worth Building Daily 10:28 Lesson 2: Experience Over Overthinking 15:54 Lesson 3: Learning to Trust Your Own Decisions 21:42 Lesson 4: You Canât Give Everything 100% 27:45 Lesson 5: Prioritizing Authenticity in Friendships 32:05 Reframing Wisdom & Getting Older 32:37 The âEnd of Historyâ Illusion 34:54 An Invitation for Self-Reflection
Ask Jay: The Right Opportunity Might Not Be What You Expect
Wednesday, September 2, 2026 ⢠Duration 29:50
Jay answers four listener calls about what to do when the path forward feels uncertain. From career rejection and financial risks to knowing when openness becomes self-abandonment and how to keep going after repeated disappointment, Jay explores how to navigate the moments when what you want isnât working out the way you hoped. Drawing on Seneca, Pema ChĂśdrĂśn, and Taoist philosophy, he shares how shifting from an outcome mindset to a growth mindset can help you see rejection differently, keep your momentum, and stay open to the right opportunity. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. JAYâS DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 00:30 Navigating Career Rejections 01:31 The Smarter Way To Get Your Foot In The Door 06:32 Jayâs Personal Story With Rejection 08:56 Is The Dream Worth The Financial Risk? 10:24 Before You Take The Leap, Ask Yourself This 14:22 When Does Empathy Become Self-Abandonment? 15:40 Setting Boundaries Without Closing Your Heart 20:44 How To Stop Letting Rejection Kill Your Excitement 21:26 Shift From An Outcome Mindset To A Growth Mindset
EILEEN GU: âThe Ground Was Cracking Beneath Me.â
Monday, August 31, 2026 ⢠Duration 01:01:58
Jay sits down with Eileen Gu, the most decorated freestyle skier in Olympic history, to go behind the resume and into the mindset that built it all. Eileen opens up about the grandmother and mother who shaped her, why direction matters more than raw effort, her âevidence over affirmationâ approach to fearless competition, and the devastating personal loss she carried in the very same hour as her Olympic gold medal win. With Love and Gratitude, Jay Shetty PURPOSE10 for 10% at altrarunning.comâ /onpurpose. Free Shipping and Free 30-Day Trial. Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. JAYâS DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:25 Who Are You Beyond Your Achievements? 03:12 The Childhood Curiosity That Shaped Everything 05:52 What Her Childhood Journals Reveal Now 09:20 Rethinking Masculinity, Femininity & Fashion 11:30 The Weekend Trips That Built an Olympian 14:37 The Two Women Who Shaped Who She Became 17:38 Even Olympians Can Feel âBehindâ In Their 20s 19:37 Hard Work Vs. Direction And Momentum 22:38 Finding Direction Amid Unlimited Opportunities 26:29 Learning As A Superpower 31:22 Train Like Youâve Never Won 36:06 Seperating Your Identity From Your Craft 41:34 Evidence Over Affirmation 43:34 The Physics And 4D Visualization of Freeskiing 49:42 Inside the Milan Olympics 55:13 Highest Highs And Lowest Lows 01:00:02 Eileen Gu On Final Five Episode Resources: Instagram | https://www.instagram.com/eileengu/?hl=en TikTok | https://www.tiktok.com/@eileen_gu
The Psychology of Financial Freedom
Friday, August 28, 2026 ⢠Duration 31:44
Jay explores why our relationship with money is about so much more than whatâs in our bank account. He breaks down five lessons, from how childhood shapes the way we spend and save, to what weâre really buying when we make a purchase, what money can and canât solve, why simple systems work better than willpower, and how to make money work for you instead of letting it run your life. With Love and Gratitude, Jay Shetty PURPOSE10 for 10% at altrarunning.comâ /onpurpose. Free Shipping and Free 30-Day Trial. Head to https://wayfair.com right now to shop all things home and get your space ready for less. This episode is for general educational and informational purposes only and is not financial, investment, tax, or legal advice. Consider your individual circumstances and consult an appropriate professional before making financial decisions. JAYâS DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 00:30 Are You Financially Literate? 04:51 Your First Money Lessons Start in Childhood 10:08 What Youâre Actually Buying When You Make a Purchase 15:26 Money Canât Buy Happiness, But It Can Buy Options 17:17 How Much Is Actually Enough? 21:21 Systems Over Willpower 26:50 Money Is Not The Goal
Ask Jay: How Do I Forgive?
Wednesday, August 26, 2026 ⢠Duration 33:29
Jay answers four listener calls about the messy, unresolved side of forgiveness, from custody guilt and bias in parenting, to forgiving yourself after the sudden loss of a parent, uncovering a spouseâs hidden life after theyâre gone, and the heartbreak of a friendship betrayal. Jay shares research-backed tools to release guilt, rebuild trust, and move forward for your own peace, without excusing what happened. With Love and Gratitude, Jay Shetty PURPOSE10 for 10% at altrarunning.comâ /onpurpose. Free Shipping and Free 30-Day Trial. Head to https://wayfair.com right now to shop all things home and get your space ready for less. Access resources from the hotline for individuals and families facing mental and/or substance use disorders here: https://www.samhsa.gov/find-help/helplines/national-helpline JAYâS DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 00:24 What Forgiveness Is Really For 00:49 The Guilt Mothers Are Expected To Carry 01:54 Are Mothers And Fathers Held to Different Standards? 07:45 The Guilt That Comes After Losing a Parent 08:40 Forgiving Yourself For What You Couldnât Control 15:52 When Grief Comes With Betrayal 17:54 The Trap Of âI Should Have Knownâ 22:05 The 4 Levels Of Trust 25:17 The Pain Of A Friendship Betrayal 26:20 When Healing Doesnât Feel Like Healing
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