Nourish & Strengthen with Trainer Lindsey – Détails, épisodes et analyse

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Nourish & Strengthen with Trainer Lindsey

Lindsey Mathews

Forme & Santé

Fréquence : 1 épisode/9j. Total Éps: 118

Welcome to the Nourish and Strengthen Podcast! I'm your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to! Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!

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https://www.moxiebylindsey.com/moxie-application
112 partages
https://tidd.ly/3mRHl9N
104 partages
http://www.moxiebylindsey.com/simplymacros
99 partages

https://www.instagram.com/trainerlindsey
103 partages
https://www.instagram.com/coachamysanders
4 partages

http://www.facebook.com/trainerlindsey
103 partages
https://www.facebook.com/groups/245222639581767
10 partages
https://www.facebook.com/share/gP8NMmBxQ58vQkgN/
2 partages

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Score global : 58%

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112. Your Cozy Cortisol Reset: A Minimalist Plan for the End of the Year

Épisode 112

mercredi 17 décembre 2025 • Durée 13:11

The last two weeks of the year are chaotic — but they're also the perfect time to slow down and reset. In this cozy, supportive episode, I walk you through a two-week plan to purposefully relax, lower cortisol, and support your hormones through the holidays. You'll learn how to rest in a way that actually boosts your metabolism, why play is essential for women over 40, and the easiest "minimalist goals" you've ever set. If you're tired of hustle culture and want to finish the year softly, this episode is your permission slip to breathe, reset, and take care of yourself.

Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

Apply for a free strategy call here!

Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!

Instagram: @ trainerlindsey
Facebook: @ trainerlindsey

Check out all the programs HERE
Check out my macro friendly cookbooks HERE
Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

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111. When the Holidays Feel Like Too Much: Real Talk for Working Moms with Rebecca Olson

Épisode 111

mercredi 10 décembre 2025 • Durée 38:45

In this episode, I sit down with work-life balance coach Rebecca Olsen to talk about why the holidays feel so overwhelming for so many women - and what to do about it. We unpack the invisible load moms carry this time of year, the outdated expectations we quietly inherit, and the patterns that lead to overcommitting and burning out. Rebecca shares simple, doable mindset shifts and micro-habits that help moms get grounded fast, reclaim their energy, and design a holiday season that actually feels good for their immediate family. If you've ever entered December already exhausted and want to enter the New Year feeling different, this conversation will feel like a permission slip to do things differently this year.

Learn more from Rebecca here:
Website: www.rebeccaolsoncoaching.com/
Free Morning Routine: https://www.ambitiousandbalanced.com/daily-kickstart

Podcast: www.rebeccaolsoncoaching.com/podcast
LinkedIn: https://www.linkedin.com/in/rebolson/
IG: https://www.instagram.com/rebeccaolsoncoach/
YouTube: https://www.youtube.com/@RebeccaOlsonCoaching

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102. Introducing SheShifts

Épisode 102

mercredi 24 septembre 2025 • Durée 16:22

Are you doing everything right? Eating clean, exercising, trying to be disciplined, and yet the scale just keeps going up? You feel bloated, exhausted, and stuck in a body that no longer feels like yours.

You're not broken. You've just been following outdated advice that doesn't work for women in perimenopause.

In today's episode, I'm introducing you to my brand-new SheShifts System A 16-week, hormone-first, metabolism-friendly fat loss approach created by women in perimenopause, for women in perimenopause.

I'll share:
✨ Why the "eat less, move more" strategy backfires once hormones shift
✨ My own story of gaining 50 lbs at 40 and how I finally turned things around
✨ What makes SheShifts™ completely different from fad diets, detoxes, or punishing workouts
✨ Real-life transformation stories from women who shifted their strategy, and their lives
✨ The powerful mindset shift every woman over 40 needs to make to finally lose stubborn weight

This isn't just about dropping pounds, it's about reclaiming your confidence, energy, and spark.

👉 If you're ready to stop punishing your body and start supporting it, this episode is for you.

To chat more about SheShifts and to see if it's a good fit for you click here:
https://www.moxiebylindsey.com/moxie-application

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12. Let's Talk Cardio

Épisode 12

mercredi 16 août 2023 • Durée 29:43

There are so many types of cardio out there and some people saying cardio is BAD or maybe it's still beneficial? It can get confusing! So today I'm breaking down 5 different types of cardio, what they are, how to do them, the pros and cons and also helping you with a strategy that's right for YOU based on your goals, age, hormone situation, etc! Make sure to tune in!

Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

Apply for a call here!

Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!

Instagram: @ trainerlindsey

Facebook: @ trainerlindsey

Check out all the programs HERE

Check out my macro friendly cookbooks HERE

Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

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11. The Long Game of Fitness with Whitney Larsen

Épisode 11

mercredi 9 août 2023 • Durée 30:23

Join me as I chat with Moxie Head Coach Whitney Larsen about her journey into fitness, macros, competing and then on to her battle with hormones and how she lost the weight she gained from her hormone imbalances. Her biggest take away is a lesson we all need to remember. Listen in to see what that is!

Connect with Whitney here: @ whitness_fitness

Apply for a call here!

Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!

Instagram: @ trainerlindsey

Facebook: @ trainerlindsey

Check out all the programs HERE

Check out my macro friendly cookbooks HERE

Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

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10. How It All Began

Épisode 10

mercredi 2 août 2023 • Durée 32:17

Today I'm telling the story of how I got started in the fitness industry, including some never before shared stories! I also have included coaching take aways from each "era" of my journey that you can apply to any stage that you're in! I hope you enjoy this one!

Apply for a call here!

Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!

Instagram: @ trainerlindsey

Facebook: @ trainerlindsey

Check out all the programs HERE

Check out my macro friendly cookbooks HERE

Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

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9. The One Thing That is Killing Your Results

Épisode 9

mercredi 26 juillet 2023 • Durée 18:50

This ONE THING might be totally derailing you from seeing results! Tune in to this episode to see you need a little reframe on this one thing to help you see better more lasting results! How's that for a cliff hanger?! Better tune in!

Apply for a call here!

Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!

Instagram: @ trainerlindsey

Facebook: @ trainerlindsey

Check out all the programs HERE

Check out my macro friendly cookbooks HERE

Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

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8. 5 Ways to Bust Through a Weight Loss Plateau

mercredi 19 juillet 2023 • Durée 28:06

Today I'm talking about 5 ways to bust through that annoying weight loss plateau! I'm also going to give you 6 questions to ask yourself to know if you're truly in a plateau or if you just need to be more consistent. Whether you're in a fat loss phase or not, this episode is a must listen!

Apply for a call here!

Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!

Instagram: @ trainerlindsey

Facebook: @ trainerlindsey

Check out all the programs HERE

Check out my macro friendly cookbooks HERE

Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

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7. The Mindset Weight Loss Connection with guest Abby Green

Épisode 7

mercredi 12 juillet 2023 • Durée 38:17

Abby and I are diving into how your mindset truly affects your progress. Why is it that a positive outlook will positively affect your progress and a negative outlook will hurt your results? How do our thoughts affect our results? Listen in for a true mindset overhaul!

Follow Abby on IG: @simplythrivenow

Apply for a call here!

Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!

Instagram: @ trainerlindsey

Facebook: @ trainerlindsey

Check out all the programs HERE

Check out my macro friendly cookbooks HERE

Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Lire plusRéduire

6. How to Avoid Weight Gain on Vacation

Épisode 6

mercredi 5 juillet 2023 • Durée 35:53

Have you ever come home from a vacation up 5-10lbs and feeling super crummy? Today I'll be going over tips and strategies to use during all of your summer events and vacations to help you continue to make progress towards your goals and feel your best! I'll break down 4 different types of vacations and give specific strategies for each type as well as address a common victim mindset that a lot of us have during the summer and how to reframe that so you can reach your goals and feel your best!

Apply for a call here!

Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!

Instagram: @ trainerlindsey

Facebook: @ trainerlindsey

Check out all the programs HERE

Check out my macro friendly cookbooks HERE

Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Lire plusRéduire

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