NHA Today Podcast - Détails, épisodes et analyse

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NHA Today Podcast

National Health Association

Forme & Santé

Fréquence : 1 épisode/239j. Total Éps: 166

The NHA Health Science Podcast, hosted by Dr. Stephan Esser, explores the science and real-world application of whole food, plant-based living. Through expert interviews and practical conversations, the show brings clarity to today’s most important health topics - helping you prevent disease, improve well-being, and take control of your health.

Learn more at: healthscience.org/podcast

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Données mises à jour le 14/07/2026

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https://www.healthscience.org/
26 partages
https://www.healthscience.org
24 partages
https://healthscience.org
15 partages

https://www.pcrm.org/podcast
5 partages
https://stephaniepeacock.com
4 partages

https://www.youtube.com/@nationalhealthassociation/videos
3 partages
https://www.youtube.com/c/Marriedtohealth
2 partages
https://www.youtube.com/@thejenniferdiamond
2 partages

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Meet Dr. Stephan Esser: A New Era for NHA Today & The Science of True Health

Saison 2 · Épisode 1

mardi 28 avril 2026 • Durée 08:54

Welcome to Season 2 of the NHA Today podcast.

Dr. Stephan Esser officially steps in as the new host of NHA Today - bringing a powerful legacy, a fresh perspective, and a clear vision for the future of health.

A fourth-generation plant-based advocate, Dr. Esser shares the deeply personal story that shaped his path from growing up at his grandfather’s health retreat, founded by NHA pioneer Dr. William L. Esser, to witnessing firsthand the transformative power of lifestyle medicine.

In this introductory episode, he outlines what listeners can expect from the show moving forward: science-based, practical, and honest conversations about what actually creates lasting health.

Together, we’ll explore:

The foundational principles of whole-person health
Why lifestyle (not products) drives long-term wellness
How to cut through misinformation and take control of your health
What it means to become the “CEO of your own health”

This episode sets the tone for a new chapter of NHA Today focused on clarity, empowerment, and real, sustainable results.

🎧 Tune in and discover how simple, science-backed choices can help you reclaim your health and vitality.

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Mitochondrial Health Part 2: Why Antioxidants, Plant Diversity & Nitric Oxide Matter with Dr. Cyrus Khambatta | Ep.166

Saison 1 · Épisode 166

mardi 7 avril 2026 • Durée 01:04:58

What role do antioxidants, nitric oxide, and plant diversity play in optimizing your health?

In Part 2 of this powerful conversation, guest host Kylie Buckner, RN, sits down with her husband, Cyrus Khambatta, PhD, to continue their deep dive into mitochondrial health and plant-based nutrition.

Together, they explore how antioxidant-rich foods, polyphenols, and nitrate-dense vegetables directly support energy production, cardiovascular health, and long-term wellness.

As a plant-based family raising a daughter together—alongside two rescue cats from their time living in Costa Rica—Kylie and Cyrus bring both clinical expertise and real-life application to this conversation.

In this episode, you'll learn:

• Why fruit is not the enemy and how it supports metabolic health
• The critical role of antioxidants and polyphenols in reducing oxidative stress
• How eating a diverse range of plant foods strengthens cellular function
• Why nitrate-rich vegetables (like spinach, beets, and celery) support nitric oxide production
• How nitric oxide improves blood flow, exercise performance, and recovery
• Simple ways to incorporate these foods into your daily routine

🔗 Links & Resources

Cyrus Khambatta, PhD & Kylie Buckner, RN
Website: https://www.evolution-health.co

National Health Association
https://www.healthscience.org

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Gut Health, IBS & Root-Cause Healing with Dahlia Marin, RDN | Ep. 165

Saison 1 · Épisode 165

mercredi 1 avril 2026 • Durée 46:29

What if your gut symptoms weren't random—but signals pointing to a deeper root cause?

In this episode of NHA Today, guest host Kylie Buckner, RN sits down with Dahlia Marin, RDN, a Registered Dietitian and Certified Gastrointestinal Nutritionist, to explore a functional, root-cause approach to gut health.

Dahlia specializes in complex digestive conditions like SIBO, IBS, and gut dysbiosis, combining clinical experience with her own personal healing journey. Together, Kylie and Dahlia unpack why so many people remain misdiagnosed, overlooked, or stuck in symptom management cycles—and what it really takes to heal.

They dive into the often-missed contributors to gut dysfunction, the importance of a full health timeline, and how nutrition—especially a plant-based, microbiome-focused approach—can support lasting gut repair.

This conversation is honest, practical, and empowering for anyone navigating digestive issues or looking to better understand their body.

In this episode you'll learn:

• Why gut issues are often misdiagnosed or misunderstood
• The root causes behind IBS, SIBO, and gut imbalances
• How life events, stress, and diet shape gut health over time
• The role of prebiotics, probiotics, and postbiotics
• How a plant-based approach can support gut healing
• Why a personalized, whole-person intake is essential

Links & Resources

Dahlia Marin / Married to Health
Website: https://www.marriedtohealth.com
Program: https://www.marriedtohealth.com/good-gut-sibo-ibs-program
Instagram: https://www.instagram.com/marriedtohealth/
YouTube: https://www.youtube.com/c/Marriedtohealth

Plant-Based Metabolic Health: Mitochondria, Inflammation & Energy with Dr. Cyrus Khambatta | Ep.164

Saison 1 · Épisode 164

mercredi 25 mars 2026 • Durée 55:13

The Art of Living Well: Mindful Cooking, Sensory Joy & Whole-Food Plant-Based Living with Stefanie Dougherty | Ep. 163

Saison 1 · Épisode 163

mardi 17 mars 2026 • Durée 47:51

What if your kitchen could become your sanctuary?

In Episode 163 of NHA Today, guest host Kylie Buckner, RN sits down with whole-food plant-based chef and educator Stefanie Dougherty of Green Sage Life to explore how cooking can become a mindful, creative, and deeply nourishing ritual.

Together they discuss:

How plant-based cooking can shift from "chore" to creative joy
Why engaging your senses reduces stress and builds mindfulness
The powerful antioxidant role of herbs and spices
How global spice blends transform simple meals
Why beauty and nourishment go hand-in-hand
The difference between "wellness rules" and the art of living well

Stefanie shares practical kitchen tips, from sharpening your knife to layering flavors and reminds us that health is not just science. It's art. It's ritual. It's presence.

This episode is an invitation to slow down, curate what you consume, and rediscover joy in your everyday meals.

Links & Resources

National Health Association (NHA):
https://www.healthscience.org

🌿 Stefanie Dougherty – Green Sage Life
Website: https://www.greensagelife.com
Instagram: https://www.instagram.com/greensagelife/
YouTube: https://www.youtube.com/@greensagelife

🌿 Kylie Buckner
Website: https://www.evolution-health.co Green Glow Lifestyle Podcast

How to Read Food Labels Like a Dietitian (And Outsmart the Grocery Store) with Cassandra Sampson | Ep. 162

Saison 1 · Épisode 162

mardi 10 mars 2026 • Durée 44:39

The grocery store can feel overwhelming and that's not accidental.

In Episode 162 of NHA Today, guest host Kylie Buckner, RN, sits down with registered dietitian Cassandra Sampson to break down how to read food labels, avoid marketing traps, and become an empowered consumer.

From the "health halo" effect to hidden added sugars and labeling loopholes, this episode gives listeners practical, real-world tools they can use immediately in the grocery aisle.

If you've ever wondered:

Is "plant-based" automatically healthy?
What does "0g trans fat" really mean?
How do I know if a packaged food is minimally processed?

This conversation is for you.

In this episode, you'll learn:

Why the front of the package is marketing and the back is truth
The FDA labeling loophole around "0 grams" claims
The 5:1 carbohydrate-to-fiber rule
How fiber and protein work together in whole plant foods
What "clothe the carb" means for blood sugar stability
How marketing influences grocery store behavior

NHA Today is the official podcast of the National Health Association, dedicated to evidence-based, healthful living.

Links & Resources

National Health Association (NHA): https://www.healthscience.org

Cassandra Sampson, RD:
Instagram: https://www.instagram.com/nutrition_nibbles_dietitian
Website: https://cassandragolden.com

Mindset Over Weight: Intuitive Eating, GLP-1 Medications & Ending Weight Cycling with Mary Marshall, RN | Ep. 161

mardi 3 mars 2026 • Durée 54:10

Is weight loss really the answer — or is the real work about healing your relationship with food and your body?

In this episode of NHA Today, host Eileen Kopsaftis sits down with registered nurse and wellness educator Mary Marshall, creator of Mindset Over Weight, to explore a powerful shift in the conversation around weight, dieting, and health.

Together, they unpack:

Why weight cycling (losing and regaining weight) may be more harmful than maintaining a stable higher weight
How dieting disrupts hunger and fullness hormones (ghrelin & leptin)
Why intuitive (or attuned) eating is not "eat whatever you want"
The neurological impact of chronic dieting
The real risks behind GLP-1 medications
How shame and self-criticism sabotage long-term health

Mary shares why health can exist across a wide range of body sizes — and how learning to listen to internal signals can restore peace, metabolic balance, and self-trust.

This is a compassionate, research-informed conversation about moving from self-judgment to self-care.

Guest Information

🌿 Mary Marshall, RN – Mindset Over Weight
Website: https://www.mindsetoverweight.com/
Newsletter: https://www.mindsetoverweight.com/newsletter/
Foundations Program: https://www.mindsetoverweight.com/foundations/
Facebook Community: https://www.facebook.com/share/g/1959fzHkem/

🔗 Links & Resources

National Health Association (NHA):
https://www.healthscience.org

Natural Vision Improvement: Can Eyesight Really Get Better? with Mila Casey | Ep. 160

Saison 1 · Épisode 160

mardi 24 février 2026 • Durée 43:43

What if poor vision isn't permanent and glasses aren't the only solution?

In Episode 160 of NHA Today, guest host Eileen Kopsaftis sits down with Mila Casey, a Russian-trained ophthalmologist turned holistic vision educator, to explore the science and philosophy behind natural vision improvement.

After experiencing her own vision decline during a stressful life transition, Mila discovered the Bates Method and improved her eyesight enough to stop wearing progressive lenses. She now teaches others how stress, muscle tension, and vision habits may contribute to refractive errors and how simple daily practices can support healthier eyesight.

This episode challenges conventional eye care and offers practical steps listeners can try today.

In this episode, you'll learn:

The difference between conventional eye care and natural vision improvement
Why stress and muscle tension may affect eyesight
How blinking and palming support eye relaxation
The role of nutrition in macular health and cataracts
Why constant sunglasses use may impact eye muscle function
What eye conditions may respond to lifestyle-based vision practices

NHA Today is the official podcast of the National Health Association, dedicated to evidence-based, healthful living.

Guest Information

Website milaswellnessvision.com

Social Media: Facebook Group

YouTube: @milacasey5591

Book Mentioned:

Links & Resources

Whole-Person Mental Health: Beyond Labels and Medication with Kylea Rorabaugh | Ep. 159

Saison 1 · Épisode 159

mercredi 18 février 2026 • Durée 01:00:41

Mental health isn't just about diagnoses and prescriptions, it's about the whole person.

In Episode 159 of NHA Today, host Eileen Kopsaftis sits down with licensed professional counselor Kylea Rorabaugh to explore a whole-person approach to mental and emotional well-being.

Kylea shares why she moved beyond traditional, diagnosis-driven therapy and how nutrition, nervous system regulation, and personalized, non-cookie-cutter strategies can help people build lasting resilience.

The conversation challenges the idea that people are "broken" or destined to struggle forever and offers hope rooted in practical, integrative solutions.

In this episode, you'll learn:

Why diagnosis-first models can sometimes limit healing
How nutrition directly impacts mental and emotional health
The connection between the nervous system and chronic stress
Why medications may not always address root causes
What to look for when choosing a mental health professional
Why no one is "broken" and why hope is always possible

NHA Today is the official podcast of the National Health Association, dedicated to evidence-based, healthful living.

Links & Resources

🔗 National Health Association (NHA): https://www.healthscience.org

🌿 Eileen Kopsaftis: https://havelifelongwellbeing.com

🎧 More episodes of NHA Today: https://www.healthscience.org/podcast

Replay Eat to live the Plant Based Way | Ep. 158

Saison 1 · Épisode 158

mercredi 11 février 2026 • Durée 53:18

From the NHA Today Archives — foundational principles of plant-based nutrition that still resonate.

In this replay episode of NHA Today, host Dr. Frank Sabatino speaks with Dr. Joel Fuhrman, board-certified family physician, bestselling author of Eat to Live, and founder of the Eat to Live Retreat.

Dr. Fuhrman shares insights from decades of clinical experience using whole-food, plant-based nutrition to address chronic disease, slow aging, strengthen immunity, and support sustainable weight loss. The conversation explores the power of nutrient density, the role of plant diversity, immune resilience, and the importance of individualized care over rigid dietary dogma.

In this episode, you'll learn:

Why nutrient density matters more than calories alone
The concept of "moderate caloric restriction with micronutrient excellence"
How plant diversity supports immune function
The relationship between protein intake and aging
Why sustainable weight loss requires behavioral retraining, not shortcuts

NHA Today is the official podcast of the National Health Association, the oldest health organization in the U.S. dedicated to evidence-based, healthful living.

Links & Resources

🔗 National Health Association (NHA): https://www.healthscience.org

🌱 Dr. Joel Fuhrman: https://www.drfuhrman.com
📘 Eat to Live: https://www.drfuhrman.com

🎧 More episodes of NHA Today: https://www.healthscience.org

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