Navigating Baby Loss – Détails, épisodes et analyse

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In this episode of the Navigating Baby Loss podcast, host Jennifer Senn discusses the challenges that come with moving into a new year after the loss of a baby. She shares personal experiences and common feelings of anxiety, sadness, and guilt that many stillbirth and loss moms face during this time. Jennifer offers practical ways to honor and remember lost babies, such as writing letters, creating memorials, and sharing their stories. The episode emphasizes the importance of acknowledging one's feelings, setting boundaries, and finding supportive communities to navigate this emotional transition.

00:00 Welcome to Navigating Baby Loss

00:39 The Unexpected Challenge of New Year's Eve

02:15 Understanding the Fear of Moving Forward

03:31 Carrying Your Baby's Memory into the New Year

07:12 Practical Steps to Ease the Transition

14:08 Honoring Your Baby and Embracing the Future

15:03 Final Thoughts and Support

Resources Mentioned:
Sharing Solace
Aubrey's Advocate

Schedule a Complimentary SUpport Call HERE

https://www.jennifersenn.com/holiday
A Season of Memories is a guide created especially for stillbirth moms who find the holidays challenging. This free resource offers 20 unique ideas to help you create new traditions that celebrate your baby's memory. These practices help keep your baby's light shining year after year.

WHERE TO FIND AND FOLLOW ME!

Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

In this episode of Navigating Baby Loss, we discuss a sensitive but important topic: the fear of bonding with a new baby after experiencing the heartbreak of loss. While this fear may feel isolating, it’s more common than you think, and it does not make you a bad mom.

Jen shares why it’s normal to feel disconnected or cautious about bonding with your baby when past trauma lingers, as well as signs that you may be struggling, such as feeling emotionally numb, excessive anxiety, or even guilt. Drawing from her personal experience and work with clients, she offers actionable tips to begin fostering a connection with your baby—including skin-to-skin contact, responding to their needs, making eye contact, and seeking professional help when needed.

If you’re ready to move from fear and uncertainty to connection and hope, this episode is for you.

What You’ll Learn in This Episode:

• Why the fear of bonding with a new baby is normal after loss
• Signs you might be struggling with bonding
• How fear and anxiety can impact your relationship with your baby
• Simple, actionable steps to foster a stronger connection
• Why seeking professional help can be a game-changer

Key Takeaways:

1. Healing and bonding take time—be gentle with yourself.
2. Skin-to-skin contact and responding to your baby’s needs can help nurture emotional connection.
3. Don’t ignore signs of struggle like detachment, excessive anxiety, or feelings of guilt.
4. Reaching out for professional support isn’t a weakness—it’s a step toward healing.

Resources Mentioned:

• Schedule a Free Complimentary Support Session
• Visit Jen’s website for free resources: www.jennifersenn.com

Connect with Jen:

• Website: www.jennifersenn.com
• Instagram: @NavigatingBabyLoss
• Facebook: Navigating Baby Loss Community

 You are an amazing mom, and you don’t have to face this journey alone.

https://www.jennifersenn.com/holiday
A Season of Memories is a guide created especially for stillbirth moms who find the holidays challenging. This free resource offers 20 unique ideas to help you create new traditions that celebrate your baby's memory. These practices help keep your baby's light shining year after year.

WHERE TO FIND AND FOLLOW ME!

Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

In this heartfelt episode of *Navigating Baby Loss*, host Jennnifer Senn opens up about her personal experience with guilt following the stillbirth of her twin daughters. She shares the story of how she blamed herself for their loss, wondering if her initial shock and fear at learning she was expecting twins contributed to their death. Through her own healing journey, Jen has learned to release that guilt, and today, she offers practical guidance for other moms struggling with similar feelings.

Join Jen as she explores how to revisit the facts of your loss, challenge guilt-driven thoughts, and practice releasing guilt through simple but powerful actions. Whether it's writing down your thoughts and physically letting them go or talking to someone who can help you find a new perspective, this episode provides compassionate, actionable steps to help you break free from the cycle of guilt.

If you're feeling stuck in guilt after your loss, this episode is a reminder that you are not alone, and you deserve peace.

Schedule a Complimentary Support Session Here

https://www.jennifersenn.com/holiday
A Season of Memories is a guide created especially for stillbirth moms who find the holidays challenging. This free resource offers 20 unique ideas to help you create new traditions that celebrate your baby's memory. These practices help keep your baby's light shining year after year.

WHERE TO FIND AND FOLLOW ME!

Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

This podcast episode addresses a common concern among bereaved parents: the fear of forgetting their baby as they heal from grief. Drawing from 25 years of personal experience with baby loss, the host explores topics such as survivor's guilt, the impact of clinging to grief, and the misconception that constant sorrow equates to a stronger connection with the lost child. The episode emphasizes that healing doesn't mean forgetting, but rather growing one's capacity to handle grief. It encourages listeners to find joy again, asserting that it's possible to honor a baby's memory through healing and living life fully. The host provides empathetic guidance, giving listeners "permission" to feel happiness and reminding them that growth is essential and can be a way to honor their baby's memory. The episode concludes by mentioning free resources available on the host's website, aimed at helping stillbirth mothers find peace and hope as they navigate life after loss.

https://www.jennifersenn.com/holiday
A Season of Memories is a guide created especially for stillbirth moms who find the holidays challenging. This free resource offers 20 unique ideas to help you create new traditions that celebrate your baby's memory. These practices help keep your baby's light shining year after year.

WHERE TO FIND AND FOLLOW ME!

Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

In this episode, we speak with Aspen, a clinical social worker who shares her personal and professional insights on pregnancy after infant loss. Aspen discusses her journey from losing her first child, Otis, to pregnancy with her rainbow baby, Lenara, offering both emotional support and practical advice for those on a similar path.

Key Points

- Aspen's background in clinical social work and linguistics

- The loss of her first child, Otis, shortly after birth

- The decision to try for another pregnancy

- Coping strategies during subsequent pregnancy

- The role of dark humor in grief

- Balancing fear and hope during pregnancy after loss

- Professional insights on therapy and self-care

- Starting a specialized private practice for pregnancy and infant loss

Notable Quotes

[00:15:30] "I don't think I'm done. I don't think that I can walk away from this and not try again."

[00:27:45] "It's okay to do that. Human life... we all have our own stories and part of it is learning how to deal with other people's stories."

[00:38:20] "What you're doing in those moments is taking the power back rather than letting the thoughts and emotions control you."

[00:52:10] "There's no right or wrong way to grieve or navigate pregnancy after loss. Your journey is unique, and it's okay to approach it in whatever way feels right for you."

Timestamps

00:00:00 - Introduction and Aspen's background

00:05:30 - The story of Otis's birth and loss

00:15:30 - Decision to try for another pregnancy

00:22:45 - Navigating pregnancy after loss

00:30:15 - Coping strategies and the role of dark humor

00:38:20 - Managing anxiety and intrusive thoughts

00:45:30 - Bonding with rainbow baby Lenara

00:52:10 - Professional insights and starting a specialized practice

01:00:00 - Closing thoughts and resources

Resources Mentioned

- Instagram: @thetherapistinmyhead

- Instagram: @keepgoingmentalhealth

- Yoga for grief and healing

https://www.jennifersenn.com/holiday
A Season of Memories is a guide created especially for stillbirth moms who find the holidays challenging. This free resource offers 20 unique ideas to help you create new traditions that celebrate your baby's memory. These practices help keep your baby's light shining year after year.

WHERE TO FIND AND FOLLOW ME!

Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

In this episode, we sit down with author Eileen Rosete to discuss her personal journey through pregnancy loss and her upcoming book, "To Tend and to Hold: Honoring Our Bodies, Our Needs, and Our Grief Through Pregnancy and Infant Loss." Eileen shares her experiences, discusses the gaps in pregnancy loss care, and introduces the concept of "self-tending" as a gentle approach to healing.

Timestamps

[00:00] - Introduction and welcome

[02:15] - Eileen shares her personal experiences with pregnancy loss

[05:30] - The impact of compassionate healthcare during pregnancy loss

[08:45] - Discussion on the lack of standardized training for pregnancy loss care

[12:20] - The vision that inspired Eileen's book "To Tend and to Hold"

[16:40] - Introduction to the concept of "self-tending"

[20:15] - The importance of language and rituals in the healing process

[24:30] - Eileen's call for change in pregnancy loss care

[28:50] - Discussion on the upcoming release of "To Tend and to Hold"

[32:10] - Closing thoughts and where to find Eileen's work

Quotes from the Episode

- "Two early pregnancy losses is how I like to refer to it now." - Eileen Rosete

- "There really is no standardized training for all kinds of healing and health practitioners who work with pregnancy, which is pretty bananas." - Eileen Rosete

- "Self-tending to me can be as simple as taking a moment to wash your face before you start your day." - Eileen Rosete

Resources Mentioned

- Eileen Rosete's upcoming book: "To Tend and to Hold: Honoring Our Bodies, Our Needs, and Our Grief Through Pregnancy and Infant Loss" (Release date: October 22)

- Heng Ou's book: "The First 40 Days"

- Tammy Lynn Kent's work on women's health

About Eileen Rosete

Eileen Rosete is an author, therapist, and advocate for improved pregnancy loss care. Her personal experiences with pregnancy loss have led her to

https://www.jennifersenn.com/holiday
A Season of Memories is a guide created especially for stillbirth moms who find the holidays challenging. This free resource offers 20 unique ideas to help you create new traditions that celebrate your baby's memory. These practices help keep your baby's light shining year after year.

WHERE TO FIND AND FOLLOW ME!

Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

I am answering a question from a listener- “Can I reuse my baby’s name? I’ll explore the sensitive topic of reusing a lost child's name for a rainbow baby. We discuss the pros and cons of this deeply personal decision, offer alternatives, and provide guidance for parents navigating this challenging aspect of pregnancy after loss.

Listen as I discuss:
- The emotional impact of reusing a lost child's name

- Pros and cons of name reuse

- Alternatives to consider

- Steps for making your decision

- Ways to honor your angel baby

Timestamps

- 00:00 - Introduction and topic overview

- 02:15 - Personal story: David's family experience

- 05:30 - Pros of reusing a lost child's name

- 09:45 - Potential concerns and considerations

- 14:20 - Alternatives to reusing the exact name

- 18:35 - Steps for making your decision

- 23:50 - Other ways to honor your angel baby

- 28:10 - Dealing with others' opinions and reactions

- 32:25 - Closing thoughts and support resources

Quotes from the Episode

- "There are no trigger warnings in life. These things will happen, and no one will give you warnings for any of it."

- "It's okay to go there. It's a beautiful time of remembrance and a way of honoring what that milestone would have been for you, your baby, and your family."

- "Remember, there's no right or wrong answer. This is a personal decision."

 Join my Private Facebook Group to connect with other loss moms and get weekly inspiration from me!
https://www.facebook.com/groups/navigatingbabyloss

https://www.jennifersenn.com/holiday
A Season of Memories is a guide created especially for stillbirth moms who find the holidays challenging. This free resource offers 20 unique ideas to help you create new traditions that celebrate your baby's memory. These practices help keep your baby's light shining year after year.

WHERE TO FIND AND FOLLOW ME!

Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

In this episode, Jennifer talks with Katie Ressler about handling grief within relationships, informed by Katie's personal experiences with loss and her professional practice in couple therapy. Katie has connected how grief is often the root of couples' issues and stresses the importance of open communication. Katie shares her insights on how grief can resurface years later and the necessity of addressing these emotions. She also gives us great advice for starting tough conversations with partners, maintaining connection, and the importance of seeking professional support. Finally, Katie introduces her books and the Level 10 Relationship Assessment to help couples rebuild their relationships after a significant loss.

00:00 Introduction to Grief and Fertility Issues
00:44 Personal Loss Story: Katie Ressler
02:49 Navigating Grief in Relationships
03:59 Support Systems and Shared Experiences
08:19 The Impact of Grief on Identity
10:23 Hidden Grief and Societal Expectations
13:38 Long-Term Effects of Grief on Couples
18:10 Resentment and Unspoken Feelings
24:26 Navigating the Journey of Grief
25:02 The Importance of Seeking Help
26:51 Communicating with Your Partner
28:38 Starting Difficult Conversations
30:22 Effective Communication Strategies
32:54 Rebuilding Relationships
35:47 Professional Support and Resources
42:24 Books and Relationship Assessments

Find out more about Katie Here-
Instagram- https://www.instagram.com/katie.rossler/
Website- https://katierossler.com/
Relationship Assessment- https://katierossler.com/relationship-assessment

https://www.jennifersenn.com/holiday
A Season of Memories is a guide created especially for stillbirth moms who find the holidays challenging. This free resource offers 20 unique ideas to help you create new traditions that celebrate your baby's memory. These practices help keep your baby's light shining year after year.

WHERE TO FIND AND FOLLOW ME!

Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

In this episode, Jennifer Senn, a coach for stillbirth moms and a stillbirth mom herself, shares her journey and mission to help others find life after loss. Jennifer discusses the complexities of addressing the common yet challenging question, 'How many children do you have?' She offers insights and strategies on how to handle this sensitive topic, emphasizing that there is no right or wrong way to respond. Jennifer highlights the importance of self-compassion and educating others to foster understanding. She also encourages viewers to reach out for support and offers a free session to help them navigate their struggles.

Schedule a free support call here:
https://jennifersenn.com/free-session

00:00 Welcome and Introduction

00:22 The Lifelong Impact of Stillbirth

01:48 Navigating the Question: How Many Children Do You Have?

04:06 Strategies for Answering the Question

10:45 Personal Comfort and Context

14:09 Educating Others and Final Thoughts

18:01 Support and Encouragement

https://www.jennifersenn.com/holiday
A Season of Memories is a guide created especially for stillbirth moms who find the holidays challenging. This free resource offers 20 unique ideas to help you create new traditions that celebrate your baby's memory. These practices help keep your baby's light shining year after year.

WHERE TO FIND AND FOLLOW ME!

Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

In this powerful episode, we sit down with Lucy Froese, a fertility coach who turned her decade-long struggle with infertility into a mission to help others. Lucy shares her raw, emotional journey from unexplained infertility to IVF success, the joy of natural conception followed by the devastation of miscarriage, and finally, the birth of her rainbow twins at age 41.

Lucy opens up about the mental health challenges of infertility, the transformative power of fertility coaching, and how she navigated the complex emotions of loss and hope. She offers invaluable insights on:

• Coping with an unexplained infertility diagnosis
• The reality of IVF and other fertility treatments
• Healing after pregnancy loss
• Balancing career ambitions with family planning
• The pros and cons of egg freezing

Now an IVF and egg-freezing coach herself, Lucy provides practical advice for women on their own fertility journeys. She emphasizes the importance of mind-body connection work and offers strategies for releasing trauma and fear.

Whether you're struggling with infertility, considering fertility treatments, or supporting a loved one through this process, Lucy's story offers hope, guidance, and a reminder that you're never alone on this path. Tune in for an honest, heartfelt conversation about the challenges and triumphs of the journey to parenthood.

Find out more about Lucy and Paths2 Parenthood at https://paths2parenthood.uk/about/

https://www.jennifersenn.com/holiday
A Season of Memories is a guide created especially for stillbirth moms who find the holidays challenging. This free resource offers 20 unique ideas to help you create new traditions that celebrate your baby's memory. These practices help keep your baby's light shining year after year.

WHERE TO FIND AND FOLLOW ME!

Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA