More than Milestones – Détails, épisodes et analyse

In this episode of More than Milestones, host KC Rickerd is joined by Kate Borsato, a mental health therapist specializing in motherhood and perinatal care. Together, they dive deep into the realities of postpartum mental health, shedding light on experiences that often go unspoken—postpartum anxiety, intrusive thoughts, and even postpartum rage.

Kate shares her expertise on how to distinguish between the “normal” worries of motherhood and anxiety that disrupts daily life. She and KC discuss how shame keeps many moms silent, why finding a specialist in perinatal mental health therapy can be life-changing, and the ways unmet needs and expectations contribute to feelings of rage in motherhood.

The conversation also explores identity loss after becoming a mother, and the intentional effort it takes to reclaim joy, self-care, and a sense of self beyond parenting. Kate offers practical strategies for anxiety management, including mindfulness practices, reducing sensory stimulation, and small daily acts of self-care that remind moms of their worth.

This conversation is an honest, compassionate look at the challenges so many mothers face but rarely talk about. Whether you’re navigating postpartum mental health yourself or supporting someone who is, KC and Kate offer insights, validation, and tangible tools to help mothers feel less alone.

Follow Kate on Instagram:

https://www.instagram.com/kateborsato/

The Calm Mom Course:

https://kateborsato.com/thecalmmom

Follow The Perinatal Collective on Instagram:

https://www.instagram.com/theperinatalcollective/

Rage Becomes Her:

https://www.amazon.com/dp/1501189565/ref=cm_sw_r_as_gl_api_gl_i_VXB8CX58SYHN7AR8QM3F?linkCode=ml1&tag=themovemmom-20&linkId=382049ae66a1ab1b10ac20ea80f8f3f4

Mom Rage:

https://www.amazon.com/dp/1541601300/ref=cm_sw_r_as_gl_api_gl_i_WP1BWM8QHQ4KQA7102QP?linkCode=ml1&tag=themovemmom-20&linkId=31e76b255414d09adeebb2c36620cf36

Links

💻 Website & Blog:
 https://www.milestonesandmotherhood.com/

📱Follow KC for daily motor milestone tips & parenting support:
 https://www.instagram.com/milestones.and.motherhood/

🎧 Follow podcast updates & new episode drops:
 https://www.instagram.com/more.than.milestones/

🆓 Get my free tummy time training: Mastering Milestones with Confidence:

https://www.milestonesandmotherhood.com/freetraining

📬 Join the email list for milestone tips + podcast updates
https://idyllic-hat-942.myflodesk.com/fwefz61097

🛒 Shop KC’s favorite mom & baby finds:
 https://links.milestonesandmotherhood.com/amazon/amazonstorefrontmm

🤝 Sponsor or guest inquiries?
Contact us at podcast@milestonesandmotherhood.com

Love what you’re hearing? Follow, leave a review, and share this episode with a fellow mom or caregiver who needs a little less pressure and a little more support. 🤍

This episode was brought to you by the Pivot Ball Change Network.

In this episode of More than Milestones, host KC Rickerd opens up about her deeply personal journey through postpartum anxiety and the realities of maternal mental health. From the moment of childbirth to finally seeking help, KC shares the raw and honest truth about what it’s like to navigate intrusive thoughts, overwhelming emotions, and the unexpected challenges of early motherhood.

She reflects on how her birth experience shaped her mental health, the role of an eventual ADHD diagnosis, and the power of finding the right support systems and therapy. KC also touches on the guilt many mothers feel when prioritizing self-care, and why it’s so important to talk openly about these struggles.

This conversation is for every mom who has ever felt isolated, anxious, or unsure if what they’re experiencing is “normal.” KC’s vulnerability offers both validation and encouragement, reminding us that healing is possible and that no mother should feel alone in her journey.

If you’re walking through postpartum struggles or supporting someone who is, this episode is a powerful reminder that there is help, there is hope, and there is healing.

Tune in now to hear KC’s story and join the conversation on motherhood, mental health, and the milestones in between.

Links

Postpartum Support International - Online Provider Directory:

https://postpartum.net/get-help/provider-directory/

💻 Website & Blog:
 https://www.milestonesandmotherhood.com/

📱Follow KC for daily motor milestone tips & parenting support:
 https://www.instagram.com/milestones.and.motherhood/

🎧 Follow podcast updates & new episode drops:
 https://www.instagram.com/more.than.milestones/

🆓 Get my free tummy time training: Mastering Milestones with Confidence
https://www.milestonesandmotherhood.com/freetraining

📬 Join the email list for milestone tips + podcast updates
https://idyllic-hat-942.myflodesk.com/fwefz61097

🛒 Shop KC’s favorite mom & baby finds:
 https://links.milestonesandmotherhood.com/amazon/amazonstorefrontmm

🤝 Sponsor or guest inquiries?
Contact us at podcast@milestonesandmotherhood.com

Love what you’re hearing? Follow, leave a review, and share this episode with a fellow mom or caregiver who needs a little less pressure and a little more support. 🤍

This episode was brought to you by the Pivot Ball Change Network.

Welcome to the very first episode of More than Milestones! In this debut conversation, host KC Rickerd introduces herself, sharing her story as a pediatric physical therapist, mom of three, and advocate for caregivers navigating child development.

KC opens up about how her journey was shaped by her own mother’s career, her transition from a physical therapist assistant to a Doctor of physical therapy & pediatric specialist, and her shift into early intervention services. She reflects on the challenges of adapting therapy to telehealth during the pandemic and how that season inspired her to build a supportive community for parents & caregivers on Instagram.

But KC’s story isn’t just about milestones—it’s about real-life motherhood, marriage after kids, navigating mental health struggles and diagnoses, the pressure of showing up authentically on social media, and everything in between. Through More than Milestones, she’s creating a space where parents and professionals can come together, share honest stories, and learn practical tools for supporting children’s growth and development.

Whether you’re a parent looking for child development resources, navigating early intervention, or simply craving community in your motherhood journey, this podcast is for you.

Be sure to subscribe to More than Milestones wherever you listen to podcasts so you don’t miss the upcoming episodes packed with insights, encouragement, and conversations about parenting beyond the typical milestones.

Links

💻 Website & Blog:
 https://www.milestonesandmotherhood.com/

📱Follow KC for daily motor milestone tips & parenting support:
 https://www.instagram.com/milestones.and.motherhood/

🎧 Follow podcast updates & new episode drops:
 https://www.instagram.com/more.than.milestones/

🆓 Get my free tummy time training: Mastering Milestones with Confidence
https://www.milestonesandmotherhood.com/freetraining

📬 Join the email list for milestone tips + podcast updates
https://idyllic-hat-942.myflodesk.com/fwefz61097

🛒 Shop KC’s favorite mom & baby finds:
 https://links.milestonesandmotherhood.com/amazon/amazonstorefrontmm

🤝 Sponsor or guest inquiries?
Contact us at podcast@milestonesandmotherhood.com

Love what you’re hearing? Follow, leave a review, and share this episode with a fellow mom or caregiver who needs a little less pressure and a little more support. 🤍

This episode was brought to you by the Pivot Ball Change Network.

Hosted by pediatric physical therapist, wife and mom of three, Dr. KC Rickerd, More Than Milestones is the podcast that goes beyond baby checklists and dives deep into real motherhood, real development, real relationships, and everything in between.

Whether you’re supporting your baby’s motor development, navigating big kid emotions, or navigating a new stage of life & parenting, this show blends expert-backed education with the honest, unfiltered reality of motherhood.

Each week, KC brings you conversations with trusted professionals—pediatricians, therapists, sleep and feeding experts, mental health pros, and more—plus raw, relatable stories from fellow moms and caregivers. No pressure to be perfect. Just honest conversations, support, humor, and community for the journey you’re on.

If you're looking for clarity, connection, and a reminder that while supporting our children’s development is important, so is supporting ourselves - you’re in the right place, because it’s always more than milestones.

In this episode of More than Milestones, host KC Rickerd opens up about her personal journey of regaining fitness and prioritizing well-being after becoming a mom. She shares the real challenges of balancing exercise with the demands of parenting and why mental health plays such a vital role in the process. KC reflects on how her perspective on fitness has shifted from focusing on aesthetics to embracing overall health, strength, and self-care.

KC highlights the importance of giving yourself grace, creating consistency through small and manageable workouts, and recognizing that every season of life brings new fitness needs and goals. She also emphasizes the powerful impact of involving children in exercise—not just for their development, but as a way to model healthy habits that will last a lifetime.

If you’ve ever struggled to prioritize self-care after motherhood or wondered how to reconnect with your fitness in a way that supports both your mental health and your family life, this conversation will leave you feeling empowered, encouraged, and ready to take the next step in your own journey.

Sponsors

LMNT:  Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://drinklmnt.com/MILESTONE. Find your favorite LMNT flavor, or share with a friend. 

Links

Just Ingredients: listeners can save 10% with code MILESTONES.

https://just.crrnt.app/6_-Qo5A0

💻 Website & Blog:
 https://www.milestonesandmotherhood.com/

📱Follow KC for daily motor milestone tips & parenting support:
 https://www.instagram.com/milestones.and.motherhood/

🎧 Follow podcast updates & new episode drops:
 https://www.instagram.com/more.than.milestones/

🆓 Get my free tummy time training: Mastering Milestones with Confidence
https://www.milestonesandmotherhood.com/freetraining

📬 Join the email list for milestone tips + podcast updates
https://idyllic-hat-942.myflodesk.com/fwefz61097

🛒 Shop KC’s favorite mom & baby finds:
 https://links.milestonesandmotherhood.com/amazon/amazonstorefrontmm

🤝 Sponsor or guest inquiries?
Contact us at podcast@milestonesandmotherhood.com

Love what you’re hearing? Follow, leave a review, and share this episode with a fellow mom or caregiver who needs a little less pressure and a little more support. 🤍

This episode was brought to you by the Pivot Ball Change Network.

Too often, women walk into pregnancy and postpartum without the tools and education they deserve. In this episode, KC is joined by Krystle Howald and Amy Kiefer, founders of Expecting and Empowered, to share how they’re changing the conversation around women’s health.

Together, they dive into the importance of pelvic floor therapy, the differences between C-section and vaginal delivery recovery, and why preventative care is essential for every mom. Krystle and Amy highlight the distinction between what’s common and what’s actually normal postpartum, and they emphasize the role of strength training and self-care in protecting long-term health.

This conversation is both empowering and practical, offering insight into how moms can adapt movement to fit their busy schedules, advocate for themselves in the healthcare system, and lean on community support during one of the most transformative seasons of life.

Follow Expecting and Empowered on Instagram:

https://www.instagram.com/expectingandempowered/

Expecting and Empowered’s Website:

https://www.expectingandempowered.com/. Use the code ‘KC10’ for a discount.

Listen to the Expecting and Empowered Podcast:

https://www.expectingandempowered.com/podcast

Sponsors

LMNT:  Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://drinklmnt.com/MILESTONE. Find your favorite LMNT flavor, or share with a friend. 

Links

Just Ingredients: listeners can save 10% with code MILESTONES.

https://just.crrnt.app/6_-Qo5A0

💻 Website & Blog:
 https://www.milestonesandmotherhood.com/

📱Follow KC for daily motor milestone tips & parenting support:
 https://www.instagram.com/milestones.and.motherhood/

🎧 Follow podcast updates & new episode drops:
 https://www.instagram.com/more.than.milestones/

🆓 Get my free tummy time training: Mastering Milestones with Confidence
https://www.milestonesandmotherhood.com/freetraining

📬 Join the email list for milestone tips + podcast updates
https://idyllic-hat-942.myflodesk.com/fwefz61097

🛒 Shop KC’s favorite mom & baby finds:
 https://links.milestonesandmotherhood.com/amazon/amazonstorefrontmm

🤝 Sponsor or guest inquiries?
Contact us at podcast@milestonesandmotherhood.com

 Go deeper with KC on Substack

More Than Milestones: Unfiltered is my subscription channel where I release 2 exclusive bonus episodes every month. Even more raw, unfiltered motherhood chats you won’t hear anywhere else.

https://substack.com/@morethanmilestones

Burnout has been a part of my motherhood journey in ways I never expected. For most of my life, I had systems and methods that helped me succeed — whether it was in school, work, or personal goals. But once I started adding more and more to my plate — a job, a house, a partner, kids — those methods stopped working the way they used to. Suddenly, what had always kept me afloat wasn’t enough anymore.

I used to think burnout meant shutting down completely, being unable to function, or feeling constant exhaustion. But I quickly learned that burnout looks different for everyone. For me, it showed up as irritability, mood swings, brain fog, and the kind of overstimulation that left me frustrated with the people I love most. At the same time, I could still show up for my kids — making sure they had three meals a day and healthy snacks — while completely neglecting myself. There were so many days I’d get to 9 p.m. and realize all I’d eaten was a scrap of avocado leftover from my child’s baby-led weaning meal.

In this episode, I share the real ways burnout has surfaced in my motherhood journey, from the moments of frustration where I needed Jay to literally squeeze me to calm down, to the deeper realization that self-care can’t come last if I want to show up well for my family. Burnout is something almost every parent will face at some point, but that doesn’t mean we have to stay stuck there. I’ll talk about what has helped me and how you can begin recognizing burnout in your own life too.

This conversation is a lead-in to next week’s episode, where I’ll be joined by an expert who shares practical strategies for managing burnout in parenthood.

Links

Just Ingredients: listeners can save 10% with code MILESTONES.

https://just.crrnt.app/6_-Qo5A0

💻 Website & Blog:
 https://www.milestonesandmotherhood.com/

📱Follow KC for daily motor milestone tips & parenting support:
 https://www.instagram.com/milestones.and.motherhood/

🎧 Follow podcast updates & new episode drops:
 https://www.instagram.com/more.than.milestones/

🆓 Get my free tummy time training: Mastering Milestones with Confidence
https://www.milestonesandmotherhood.com/freetraining

📬 Join the email list for milestone tips + podcast updates
https://idyllic-hat-942.myflodesk.com/fwefz61097

🛒 Shop KC’s favorite mom & baby finds:
 https://links.milestonesandmotherhood.com/amazon/amazonstorefrontmm

🤝 Sponsor or guest inquiries?
Contact us at podcast@milestonesandmotherhood.com

 Go deeper with KC on Substack

More Than Milestones: Unfiltered is my subscription channel where I release 2 exclusive bonus episodes every month. Even more raw, unfiltered motherhood chats you won’t hear anywhere else.

https://substack.com/@morethanmilestones

Love what you’re hearing? Follow, leave a review, and share this episode with a fellow mom or caregiver who needs a little less pressure and a little more support. 🤍

Burnout isn’t just about feeling tired—it’s a complex mix of exhaustion, cynicism, and reduced effectiveness that so many parents and professionals silently struggle with. In this episode of More than Milestones, KC Rickerd sits down with Nina Nesdoly, a stress management speaker, researcher, and PhD candidate studying stress at work, to unpack what burnout really means and how we can build resilience in both ourselves and our children.

Nina shares her personal journey into neuroscience and stress research, including the life-altering experience that led her to dedicate her career to helping people create sustainable, joy-filled lives. Together, KC and Nina explore practical questions like: How do we know when stress has tipped into burnout? Can work-life balance truly exist for parents? And how can small, realistic acts of self-care prevent us from burning out completely?

This conversation also dives into the role of resilience—what it means biologically, how too much or too little adversity shapes it, and how we as parents can foster resilience in our kids. From navigating parenting during COVID to handling children’s big emotions, Nina shares strategies that can help families manage stress in healthier, more connected ways.

If you’ve ever wondered how burnout impacts parenting, why your emotional state affects your kids, or how to reframe self-care without guilt, this episode is packed with science, insights, and encouragement you won’t want to miss.

Nina’s Burnout 101 Ebook : https://www.ninanesdoly.com/burnout-101-ebook

Nina’s Burnout Toolkit Assessment: https://www.ninanesdoly.com/burnout-assessment

Follow Nina on Instagram: https://www.instagram.com/ninanesdoly/

Follow Nina on TikTok: https://www.tiktok.com/@ninanesdoly

Follow Nina on LinkedIn: https://www.linkedin.com/in/nina-nesdoly/

Nina’s Website: https://www.ninanesdoly.com/

Links

Go deeper with KC on Substack

More Than Milestones: Unfiltered is my subscription channel where I release 2 exclusive bonus episodes every month. Even more raw, unfiltered motherhood chats you won’t hear anywhere else.

https://substack.com/@morethanmilestones

💻 Website & Blog:
 https://www.milestonesandmotherhood.com/

📱Follow KC for daily motor milestone tips & parenting support:
 https://www.instagram.com/milestones.and.motherhood/

🎧 Follow podcast updates & new episode drops:
 https://www.instagram.com/more.than.milestones/

🆓 Get my free tummy time training: Mastering Milestones with Confidence
https://www.milestonesandmotherhood.com/freetraining

📬 Join the email list for milestone tips + podcast updates
https://idyllic-hat-942.myflodesk.com/fwefz61097

🛒 Shop KC’s favorite mom & baby finds:

Today we’re diving into one of the most misunderstood & controversial topics circulating on social media right now — primitive reflexes. I’m joined by Bri Miluk, a speech-language pathologist who specializes in infant and medically complex feeding and is the face behind @pediatricfeedingslp.

In this first episode of our two-part conversation, Bri and I unpack what primitive reflexes actually are, what purpose they serve, and why there’s so much misinformation online about them.

We start by defining primitive reflexes — are they real? What role do they play in your baby’s early development? We’ll talk through common reflexes you’ve probably noticed, how they support survival at birth, and how they naturally integrate as your baby grows.

Bri and I also explore what happens when these reflexes don’t integrate or fail to emerge, and what that might mean for your child’s development. We discuss why parents should be cautious when it comes to “retained primitive reflex” content on social media, especially when it comes to testing and treatment claims that aren’t supported by research.

Bri shares her expert insight on the risks of non-evidence-based interventions, how to assess whether a treatment plan is legitimate, and the importance of task-specific, functional movement when supporting your child’s development.

If you’ve ever come across posts claiming your child’s challenges are due to “retained primitive reflexes,” this episode will help you understand what’s really happening beneath the surface — and empower you to ask the right questions before pursuing any intervention.

Connect with Bri on Instagram: https://www.instagram.com/pediatricfeedingslp

Links

💻 Website & Blog:
 https://www.milestonesandmotherhood.com/

📱Follow KC for daily motor milestone tips & parenting support:
 https://www.instagram.com/milestones.and.motherhood/

🎧 Follow podcast updates & new episode drops:
 https://www.instagram.com/more.than.milestones/

🆓 Get my free tummy time training: Mastering Milestones with Confidence
https://www.milestonesandmotherhood.com/freetraining

📬 Join the email list for milestone tips + podcast updates
https://idyllic-hat-942.myflodesk.com/fwefz61097

🛒 Shop KC’s favorite mom & baby finds:
 https://links.milestonesandmotherhood.com/amazon/amazonstorefrontmm

🤝 Sponsor or guest inquiries?
Contact us at podcast@milestonesandmotherhood.com

 Go deeper with KC on Substack

More Than Milestones: Unfiltered is my subscription channel where I release 2 exclusive bonus episodes every month. Even more raw, unfiltered motherhood chats you won’t hear anywhere else.

https://substack.com/@morethanmilestones

Love what you’re hearing? Follow, leave a review, and share this episode with a fellow mom or caregiver who needs a little less pressure and a little more support. 🤍