Mold Free Mom | Toxic Mold, Mold…

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87 | Mold, Hormones, Miscarriage, and Infertility Answers Your Doctor Missed with Bekah Yawn

mardi 21 juillet 2026 • Durée 27:40

What if the missing piece in your fertility story isn't your hormones at all, but the mold quietly throwing them off?

Mold toxicity does not just steal your energy and cloud your brain. It can reach into your hormones, your cycle, and your ability to carry a baby. In this episode I sit down with my friend Bekah Yawn, a fertility awareness educator and hormone coach who walks women and couples through miscarriage, infertility, and the confusion of a body that suddenly stops cooperating. She brings both the science and a faith-based heart, and what she shares about the hidden link between mold exposure and fertility is something so many families never hear.

After losing three babies and getting almost no answers from her OB, Bekah learned to read her own cycle, discovered mold in her system, and slowly watched her charts tell the story of her healing. We talk about why mold sits at the deepest root of so many hormone problems, how it can drive estrogen dominance, and why your monthly cycle might be one of the most honest health reports you own.

Key Takeaways

Why mold can be one of the deepest root causes hiding under thyroid, gut, liver, and hormone struggles
The reason your cycle can act like a monthly lab report, showing whether your body has healed or is still fighting
How mold and other toxins quietly push the body toward estrogen dominance, and what that means for pregnancy
What really happens at implantation, and why inflamed, toxic tissue makes it so hard for a baby to hold on
The overlooked reason fertility can suddenly unravel after one, two, or three healthy pregnancies
The one wise step Bekah begs every woman to take before trying to conceive again

Questions this episode answers

Can mold exposure cause infertility or miscarriage?
Yes. Mold is deeply inflammatory and disrupts the entire endocrine system, and that inflammation can play a real role in infertility, miscarriage, and difficulty holding a pregnancy.

How does mold affect hormones?
Mold releases toxins that act like synthetic estrogens, called xenoestrogens, which can push the body toward estrogen dominance and throw off the whole chain, from estrogen to ovulation to progesterone.

Can cycle tracking tell me if I am healing from mold?
It can. Once your chart looks healthy across every phase, that is your body telling you your hormones are healthy and deep healing has happened.

Why did my fertility change after healthy pregnancies?
Pregnancy, birth, and postpartum ask a lot from your body. Environmental toxins like mold, unstabilized hormones, and stress can all set off miscarriage or trouble conceiving.

Rooting for you,
Aubree

Links and Resources:

Connect with Bekah Yawn:

Podcast For The Love of Hormones
Connect on Instagram

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86 | Are You Accidentally Growing Mold in Your Own Home? with Harmony Brownwood & Aaron Cantu

mardi 14 juillet 2026 • Durée 48:03

The mold that makes families sick is usually the mold you never see. It hides inside walls, in the HVAC system, and under flooring, quietly feeding on a slow leak nobody knew was there. In this episode I sit down with two people I trust on the environmental side of mold recovery, Harmony Brownwood and Aaron Cantu of Greenworks Inspections, Engineering and Environmental, to pull back the curtain on why so many mold problems get missed.

If an inspector has ever told you everything looked fine while you still had symptoms or a faint musty smell, this conversation is for you. I lived 12 years of mold toxicity before I understood how much the home itself was driving my illness. Harmony and Aaron break down the building science in plain language and show why finding the source of the moisture matters as much as finding the mold.

Key Takeaways:

Why the worst mold is almost always hidden, and the first spots inspectors check
The small dripping pipe outside your window that is really an alarm bell most homeowners ignore
How your air conditioner controls humidity, and what happens to your home when it stops
The surprising ways families accidentally grow mold, from set-it-and-forget-it gadgets to a corner of houseplants
The beautiful renovated home that passed its first mold test, and the tiny living clue that revealed a wall soaked to the attic
Why the money you spend preventing mold is the investment you never see pay off

Questions this episode answers:

Why can't I see or smell the mold in my house?
Most serious mold grows where you never look, inside walls, under flooring, and in the HVAC system, so it can stay hidden for years.

What actually causes mold to grow in a home?
Mold cannot grow without moisture, usually from a plumbing leak, roof leak, or HVAC problem, and in warm climates the HVAC system is the most common culprit.

Can my air conditioner cause mold?Yes, your HVAC system is meant to keep humidity below the level mold needs, so when it backs up or runs poorly it creates the damp conditions mold loves.

77 | Is Your Diet Keeping You Sick? The Truth About Food When Healing From Toxic Mold Illness

mardi 31 mars 2026 • Durée 16:56

A doctor once told me to remove gluten and I literally laughed at her. Then I watched my thyroid antibodies drop from over a thousand to 36 in just a few months. I never questioned food again.

Diet was one of the most powerful tools I had during my 12 years of mold illness, and in this episode I'm breaking down exactly how to use food as medicine when you're dealing with mold toxicity or chronic illness. Mycotoxins from mold exposure can prevent the gut from healing no matter how clean your diet is, which is why so many people do everything right and still don't get better. From lowering inflammation to understanding the histamine connection, what you eat can either work for your healing or silently work against it.

This isn't about perfection. It's about giving your body a fighting chance.

Key Takeaways:

The two foods that may be silently driving your inflammation and keeping you stuck
Why gut healing protocols can actually backfire if you're still in a moldy environment
The surprising "healthy" foods that could be making mold symptoms worse
Why you don't have to overhaul everything at once to start feeling better

To Healing,

Aubree

Links and Resources:

76 | She Lost Her Home to Toxic Mold-Now Her Mold Dog Finds What Inspectors Miss with Lindsay Reeves

mardi 17 mars 2026 • Durée 30:30

When a family moves into a beautiful rental home and everyone starts falling apart except the one person who's barely ever there, something is seriously wrong. Lindsay Reeves watched her children deteriorate, her adopted son get sick, and herself become a shell of who she was, all while dozens of doctors never once mentioned the word mold.

I sat down with Lindsay, the co-founder of Safe Mold Inspections of NWA and owner of Hope the Mold Dog, to talk about how her family's severe mold exposure led her from victim to advocate. After being forced to abandon their home and nearly everything in it, Lindsay and her husband Blake built an investigative mold inspection business that pairs detailed building science expertise with the nose of a trained mold-detection dog. What Hope can find in the walls of a home that no air sample or visual inspection would ever catch is honestly incredible, and every family dealing with unexplained chronic illness needs to hear this.

Key Takeaways:

The reason everyone in your family can be sick from the same home and have completely different symptoms
What actually happens inside a home inspection when a mold dog is involved and why it's not what you'd expect
The one thing Hope can smell that has absolutely nothing to do with visible mold growth
Why a one-hour air sample inspection may be the biggest waste of money in your healing journey
The two mistakes families make after getting a mold report that keep them stuck and sick
How to know whether you need a mold dog, a different inspector, or both

To Healing,

Aubree

Links and Resources:

75 | Is Toxic Mold Hiding in Your Home? How to Find It When You Can't See It

mardi 3 mars 2026 • Durée 12:42

What if the reason your family keeps getting sick is hiding inside your walls right now and you have no idea? Mold does not have to be visible to cause mold illness. That is exactly what makes it so dangerous.

I spent years convinced mold was not our problem. No smell, no visible growth, nothing. And yet my family could not get well no matter what we tried. If that sounds like your story, this episode is your starting point.

Key Takeaways:

Mold can be destroying your health without a single visible sign
There are specific things in your home history that signal mold risk
What symptoms may indicate you are dealing with toxic mold
What NOT to do when testing for mold in your home
Key areas that commonly have mold in homes
The first step you should take when your are first exploring if mold is a problem in your family

To Healing,

Aubree

Links and Resources:

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74 | Mold: The Great Masquerader. Is It Behind Your Chronic Illness?

samedi 21 février 2026 • Durée 20:25

If you've been chasing symptoms for years without real answers, this episode is going to hit home. Before we dive in, if you're not sure whether mold could be behind what you're dealing with, take my free mold symptom assessment linked at the bottom. It takes just a few minutes and gives you a real starting point.

I'm talking about something that took me over a decade to fully understand: why mold illness is so incredibly hard to diagnose, and why so many people are being treated for the wrong things. The World Health Organization has actually called mold the great masquerader of the 21st century, and after living it myself, I completely understand why. Mold exposure can affect every single system in your body and mimic dozens of other conditions like Hashimoto's, chronic fatigue, anxiety, depression, POTS, fibromyalgia, and even early dementia. That's exactly what happened to me. I spent years treating my thyroid, my hormones, Epstein-Barr and nothing worked, because none of those were the root cause. Mold was. In this episode I'm breaking down why mold is so hard to catch, what testing actually makes sense, and why I believe your body can fully heal from mold toxicity when given the right tools.

Key Takeaways:

Why the World Health Organization called mold "the great masquerader" of the 21st century
The single biggest red flag that your diagnosis might not be the real problem
Why two people with the same mold exposure can have completely different symptoms
What to do before you ever spend money testing your home for mold
The testing mistake that keeps most mold illness sufferers stuck and starting over
To Healing,
Aubree
Links and Resources:
- Learn more at Mold Free Mom
- Take the Free Mold Symptom Assessment
- Book a Free Discovery Call
- Mold Healing Supplements

73 | Why I Became Mold Free Mom

mardi 10 février 2026 • Durée 07:18

This episode is a big one.

I’m sharing why Mom Intentional is becoming Mold Free Mom and how nearly 12 years of chronic illness, misdiagnoses, and mold exposure led me here. After healing from mold illness once and then being exposed again after a home remodel, I had to stop and ask myself why this was happening again. What I realized is that mold is not rare, it’s not going away, and far too many families are suffering without answers.

This podcast is for anyone living with chronic or unexplained symptoms, parents of chronically sick kids, or families who feel like they’ve done everything right and still aren’t healing. Moving forward, this space will focus on mold illness education, prevention, detox support, and creating a home environment that actually allows the body to heal.

Key Takeaways:

If you are dealing with chronic illness, mystery symptoms, or continuous health issues, toxic mold may be the culprit
How mold exposure can happen even in clean, well-maintained homes
Healing from mold toxicity requires not just detoxing your body but also your home
Your body can heal. It just needs the right tools.

To Healing,

Aubree

Links and Resources:

72 | Can You Hear God’s Voice? 3 Ways to Know It’s Him with Megan Nilsen

mardi 20 janvier 2026 • Durée 41:58

Have you ever wondered if you’re actually hearing God—or if it’s just fear, stress, or your own thoughts taking over?

In seasons where decisions feel heavy, clarity can feel hard to reach. That uncertainty can deepen when life takes an unexpected turn—especially during seasons of chronic illness, unanswered prayers, or long stretches of waiting.

In today’s episode, I’m joined by my personal coach, Megan Nilsen. Megan walked with me during a season shaped by my toxic mold illness and the long road of mold detox and recovery that followed after mold exposure turned my health upside down. As I navigated confusing symptoms, difficult decisions, and a body that no longer felt predictable, learning how to discern God’s voice became essential.

This conversation isn’t about dramatic signs or quick answers. It’s about learning how to hear God through stillness, alignment with His character, and trust built over time. Megan shares the three-step framework she taught me—one that helped me confirm whether a thought was truly from God, even in the middle of fear, physical exhaustion, and uncertainty.

Whether you’re walking through mold toxicity, chronic health struggles, or simply feeling spiritually overwhelmed, this episode will help you slow the noise and listen with greater confidence.

Key Takeaways:

Why God’s voice is often quieter than we expect
How stillness helps separate fear from truth
Three ways to confirm whether a thought aligns with God’s character
What to do when you’re praying and not getting clear answers
Why peace often comes before clarity, not after

To Healing,
Aubree

Links and Resources:
- Learn more at Mold Free Mom
- Take the

46 | Minute of Intent: Feel Like a Bad Mom? The 4-Question Routine to Reconnect Anytime

jeudi 5 juin 2025 • Durée 05:18

💖 Hey Mama,

Ever have one of those days where you want to connect with your kids—but all you get back is silence, shrugs, or “I dunno”? You’re not alone. The guilt kicks in, and you start wondering if you’re doing enough... or if you’re just missing it altogether.

In today’s Minute of Intent, I’m sharing a simple 4-question routine that’s helped me reconnect with my kids on the hardest days. It doesn’t take a ton of time or energy, and you can use it anytime—in the car, during dinner, before bed, or even on a walk.

This tiny shift has created some of the most meaningful conversations in our home. So if you're craving that sense of closeness again, this one’s for you.

Key Takeaways

Why generic questions like “How was your day?” often lead to shut-downs
The 4 intentional prompts I use to create instant connection
How this routine helps relieve guilt and rebuild your confidence as a mom
Ways to adapt this for younger kids, teens, or even your spouse
Why small routines create powerful moments that shape identity
A reminder that meaningful connection doesn’t have to feel heavy or hard

Cheering you on 🎉, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

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44 | Minute of Intent: Researcher or Doer? A Surprising Clue to Rediscover Your Identity

jeudi 29 mai 2025 • Durée 04:43

💖 Hey Mama,

Have you ever realized your child might be wired completely differently than you? That happened to me recently when my son Nash decided we needed a bunny—and what unfolded from that request turned into an unexpected (and honestly hilarious) lesson about how we each approach life, parenting, and planning.

In this Minute of Intent, I’m sharing a quick but powerful story that reveals one surprising clue to help you start rediscovering your identity—not the “mom” version of you, but the real you that still exists underneath the routines, guilt, and daily chaos.

Are you a researcher or a doer? A planner or a jumper? Let’s find out—and why knowing the answer might be the breakthrough you’ve been needing to feel like yourself again.

Key Takeaways

The unexpected bunny story that made me rethink my identity
Why knowing your natural style (researcher vs. doer) matters more than you think
How your personality impacts planning, routines, and confidence
A quick mindset shift that can help you ditch the guilt and show up more fully
Why this one insight can change how you parent—and how you live
A fun and simple way to rediscover your unique spark