Explorez tous les épisodes du podcast Mold Free Mom | Toxic Mold, Mold Illness, Mold Detox, Chronic Illness, Black Mold, CIRS

What if the missing piece in your fertility story isn't your hormones at all, but the mold quietly throwing them off?

Mold toxicity does not just steal your energy and cloud your brain. It can reach into your hormones, your cycle, and your ability to carry a baby. In this episode I sit down with my friend Bekah Yawn, a fertility awareness educator and hormone coach who walks women and couples through miscarriage, infertility, and the confusion of a body that suddenly stops cooperating. She brings both the science and a faith-based heart, and what she shares about the hidden link between mold exposure and fertility is something so many families never hear.

After losing three babies and getting almost no answers from her OB, Bekah learned to read her own cycle, discovered mold in her system, and slowly watched her charts tell the story of her healing. We talk about why mold sits at the deepest root of so many hormone problems, how it can drive estrogen dominance, and why your monthly cycle might be one of the most honest health reports you own.

Key Takeaways

• Why mold can be one of the deepest root causes hiding under thyroid, gut, liver, and hormone struggles
• The reason your cycle can act like a monthly lab report, showing whether your body has healed or is still fighting
• How mold and other toxins quietly push the body toward estrogen dominance, and what that means for pregnancy
• What really happens at implantation, and why inflamed, toxic tissue makes it so hard for a baby to hold on
• The overlooked reason fertility can suddenly unravel after one, two, or three healthy pregnancies
• The one wise step Bekah begs every woman to take before trying to conceive again

Questions this episode answers

Can mold exposure cause infertility or miscarriage?
Yes. Mold is deeply inflammatory and disrupts the entire endocrine system, and that inflammation can play a real role in infertility, miscarriage, and difficulty holding a pregnancy.

How does mold affect hormones?
Mold releases toxins that act like synthetic estrogens, called xenoestrogens, which can push the body toward estrogen dominance and throw off the whole chain, from estrogen to ovulation to progesterone.

Can cycle tracking tell me if I am healing from mold?
It can. Once your chart looks healthy across every phase, that is your body telling you your hormones are healthy and deep healing has happened.

Why did my fertility change after healthy pregnancies?
Pregnancy, birth, and postpartum ask a lot from your body. Environmental toxins like mold, unstabilized hormones, and stress can all set off miscarriage or trouble conceiving.

Rooting for you,
Aubree

Links and Resources:

• Learn more at Mold Free Mom
• Take the Free Mold Symptom Assessment
• Book a Free Discovery Call
• Mold Healing Supplements

Connect with Bekah Yawn:

• Podcast For The Love of Hormones
• Connect on Instagram

The mold that makes families sick is usually the mold you never see. It hides inside walls, in the HVAC system, and under flooring, quietly feeding on a slow leak nobody knew was there. In this episode I sit down with two people I trust on the environmental side of mold recovery, Harmony Brownwood and Aaron Cantu of Greenworks Inspections, Engineering and Environmental, to pull back the curtain on why so many mold problems get missed.

If an inspector has ever told you everything looked fine while you still had symptoms or a faint musty smell, this conversation is for you. I lived 12 years of mold toxicity before I understood how much the home itself was driving my illness. Harmony and Aaron break down the building science in plain language and show why finding the source of the moisture matters as much as finding the mold.

Key Takeaways:

• Why the worst mold is almost always hidden, and the first spots inspectors check
• The small dripping pipe outside your window that is really an alarm bell most homeowners ignore
• How your air conditioner controls humidity, and what happens to your home when it stops
• The surprising ways families accidentally grow mold, from set-it-and-forget-it gadgets to a corner of houseplants
• The beautiful renovated home that passed its first mold test, and the tiny living clue that revealed a wall soaked to the attic
• Why the money you spend preventing mold is the investment you never see pay off

Questions this episode answers:

Why can't I see or smell the mold in my house?
Most serious mold grows where you never look, inside walls, under flooring, and in the HVAC system, so it can stay hidden for years.

What actually causes mold to grow in a home?
Mold cannot grow without moisture, usually from a plumbing leak, roof leak, or HVAC problem, and in warm climates the HVAC system is the most common culprit.

Can my air conditioner cause mold?
Yes, your HVAC system is meant to keep humidity below the level mold needs, so when it backs up or runs poorly it creates the damp conditions mold loves.

Do I really need a mold inspection before I buy or renovate a home?
It is one of the smartest preventative steps a family can take, catching hidden moisture and small problems before they turn expensive.

Can my houseplants cause mold in my home?
They can, since overwatered soil and water-based humidifiers or air purifiers can become breeding grounds for mold, often the easiest problem to fix.

Rooting for you,

Aubree

Links and Resources:

• Learn more at Mold Free Mom
• Take the Free Mold Symptom Assessment
• Book a Free Discovery Call
• Mold Healing Supplements

  ──────────────────────────────

  Connect with Harmony and Aaron:

• Learn more at Greenworks Inspections
• Instagram @greenworksinspections

A doctor once told me to remove gluten and I literally laughed at her. Then I watched my thyroid antibodies drop from over a thousand to 36 in just a few months. I never questioned food again.

Diet was one of the most powerful tools I had during my 12 years of mold illness, and in this episode I'm breaking down exactly how to use food as medicine when you're dealing with mold toxicity or chronic illness. Mycotoxins from mold exposure can prevent the gut from healing no matter how clean your diet is, which is why so many people do everything right and still don't get better. From lowering inflammation to understanding the histamine connection, what you eat can either work for your healing or silently work against it.

This isn't about perfection. It's about giving your body a fighting chance.

Key Takeaways:

• The two foods that may be silently driving your inflammation and keeping you stuck
• Why gut healing protocols can actually backfire if you're still in a moldy environment
• The surprising "healthy" foods that could be making mold symptoms worse
• Why you don't have to overhaul everything at once to start feeling better

To Healing,

Aubree

Links and Resources:

• Learn more at Mold Free Mom
• Take the Free Mold Symptom Assessment
• Book a Free Discovery Call
• Mold Healing Supplements

When a family moves into a beautiful rental home and everyone starts falling apart except the one person who's barely ever there, something is seriously wrong. Lindsay Reeves watched her children deteriorate, her adopted son get sick, and herself become a shell of who she was, all while dozens of doctors never once mentioned the word mold.

I sat down with Lindsay, the co-founder of Safe Mold Inspections of NWA and owner of Hope the Mold Dog, to talk about how her family's severe mold exposure led her from victim to advocate. After being forced to abandon their home and nearly everything in it, Lindsay and her husband Blake built an investigative mold inspection business that pairs detailed building science expertise with the nose of a trained mold-detection dog. What Hope can find in the walls of a home that no air sample or visual inspection would ever catch is honestly incredible, and every family dealing with unexplained chronic illness needs to hear this.

Key Takeaways:

• The reason everyone in your family can be sick from the same home and have completely different symptoms
• What actually happens inside a home inspection when a mold dog is involved and why it's not what you'd expect
• The one thing Hope can smell that has absolutely nothing to do with visible mold growth
• Why a one-hour air sample inspection may be the biggest waste of money in your healing journey
• The two mistakes families make after getting a mold report that keep them stuck and sick
• How to know whether you need a mold dog, a different inspector, or both

To Healing,

Aubree

Links and Resources:

• Learn more at Mold Free Mom
• Take the Free Mold Symptom Assessment
• Book a Free Discovery Call
• Mold Healing Supplements

Lindsay's Resources:

• Email: hopethemolddog@gmail.com
• Website

What if the reason your family keeps getting sick is hiding inside your walls right now and you have no idea? Mold does not have to be visible to cause mold illness. That is exactly what makes it so dangerous.

I spent years convinced mold was not our problem. No smell, no visible growth, nothing. And yet my family could not get well no matter what we tried. If that sounds like your story, this episode is your starting point.

Key Takeaways:

• Mold can be destroying your health without a single visible sign
• There are specific things in your home history that signal mold risk
• What symptoms may indicate you are dealing with toxic mold
• What NOT to do when testing for mold in your home
• Key areas that commonly have mold in homes
• The first step you should take when your are first exploring if mold is a problem in your family

To Healing,

Aubree

Links and Resources:

• Learn more at Mold Free Mom
• Take the Free Mold Symptom Assessment
• Book a Free Discovery Call
• Mold Healing Supplements

If you've been chasing symptoms for years without real answers, this episode is going to hit home. Before we dive in, if you're not sure whether mold could be behind what you're dealing with, take my free mold symptom assessment linked at the bottom. It takes just a few minutes and gives you a real starting point.

I'm talking about something that took me over a decade to fully understand: why mold illness is so incredibly hard to diagnose, and why so many people are being treated for the wrong things. The World Health Organization has actually called mold the great masquerader of the 21st century, and after living it myself, I completely understand why. Mold exposure can affect every single system in your body and mimic dozens of other conditions like Hashimoto's, chronic fatigue, anxiety, depression, POTS, fibromyalgia, and even early dementia. That's exactly what happened to me. I spent years treating my thyroid, my hormones, Epstein-Barr and nothing worked, because none of those were the root cause. Mold was. In this episode I'm breaking down why mold is so hard to catch, what testing actually makes sense, and why I believe your body can fully heal from mold toxicity when given the right tools.

Key Takeaways:

• Why the World Health Organization called mold "the great masquerader" of the 21st century
• The single biggest red flag that your diagnosis might not be the real problem
• Why two people with the same mold exposure can have completely different symptoms
• What to do before you ever spend money testing your home for mold
• The testing mistake that keeps most mold illness sufferers stuck and starting over

  To Healing,

  Aubree

  Links and Resources:

  • Learn more at Mold Free Mom
  • Take the Free Mold Symptom Assessment
  • Book a Free Discovery Call
  • Mold Healing Supplements

This episode is a big one.

I’m sharing why Mom Intentional is becoming Mold Free Mom and how nearly 12 years of chronic illness, misdiagnoses, and mold exposure led me here. After healing from mold illness once and then being exposed again after a home remodel, I had to stop and ask myself why this was happening again. What I realized is that mold is not rare, it’s not going away, and far too many families are suffering without answers.

This podcast is for anyone living with chronic or unexplained symptoms, parents of chronically sick kids, or families who feel like they’ve done everything right and still aren’t healing. Moving forward, this space will focus on mold illness education, prevention, detox support, and creating a home environment that actually allows the body to heal.

• If you are dealing with chronic illness, mystery symptoms, or continuous health issues, toxic mold may be the culprit
• How mold exposure can happen even in clean, well-maintained homes
• Healing from mold toxicity requires not just detoxing your body but also your home
• Your body can heal. It just needs the right tools.

To Healing,

Aubree

Links and Resources:

• Learn more at Mold Free Mom
• Take the Free Mold Symptom Assessment
• Book a Free Discovery Call
• Mold Healing Supplements

Have you ever wondered if you’re actually hearing God—or if it’s just fear, stress, or your own thoughts taking over?

In seasons where decisions feel heavy, clarity can feel hard to reach. That uncertainty can deepen when life takes an unexpected turn—especially during seasons of chronic illness, unanswered prayers, or long stretches of waiting.

In today’s episode, I’m joined by my personal coach, Megan Nilsen. Megan walked with me during a season shaped by my toxic mold illness and the long road of mold detox and recovery that followed after mold exposure turned my health upside down. As I navigated confusing symptoms, difficult decisions, and a body that no longer felt predictable, learning how to discern God’s voice became essential.

This conversation isn’t about dramatic signs or quick answers. It’s about learning how to hear God through stillness, alignment with His character, and trust built over time. Megan shares the three-step framework she taught me—one that helped me confirm whether a thought was truly from God, even in the middle of fear, physical exhaustion, and uncertainty.

Whether you’re walking through mold toxicity, chronic health struggles, or simply feeling spiritually overwhelmed, this episode will help you slow the noise and listen with greater confidence.

• Why God’s voice is often quieter than we expect
• How stillness helps separate fear from truth
• Three ways to confirm whether a thought aligns with God’s character
• What to do when you’re praying and not getting clear answers
• Why peace often comes before clarity, not after

To Healing,
Aubree

• Links and Resources:
  • Learn more at Mold Free Mom
  • Take the Free Mold Symptom Assessment
  • Book a Free Discovery Call
  • Mold Healing Supplements

• Megan's website: https://meganbnilsen.com
• Connect with Megan: Instagram
• Free resources: https://meganbnilsen.com/resources

💖 Hey Mama,

Ever have one of those days where you want to connect with your kids—but all you get back is silence, shrugs, or “I dunno”? You’re not alone. The guilt kicks in, and you start wondering if you’re doing enough... or if you’re just missing it altogether.

In today’s Minute of Intent, I’m sharing a simple 4-question routine that’s helped me reconnect with my kids on the hardest days. It doesn’t take a ton of time or energy, and you can use it anytime—in the car, during dinner, before bed, or even on a walk.

This tiny shift has created some of the most meaningful conversations in our home. So if you're craving that sense of closeness again, this one’s for you.

• Why generic questions like “How was your day?” often lead to shut-downs

• The 4 intentional prompts I use to create instant connection

• How this routine helps relieve guilt and rebuild your confidence as a mom

• Ways to adapt this for younger kids, teens, or even your spouse

• Why small routines create powerful moments that shape identity

• A reminder that meaningful connection doesn’t have to feel heavy or hard

Cheering you on 🎉, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

Have you ever realized your child might be wired completely differently than you? That happened to me recently when my son Nash decided we needed a bunny—and what unfolded from that request turned into an unexpected (and honestly hilarious) lesson about how we each approach life, parenting, and planning.

In this Minute of Intent, I’m sharing a quick but powerful story that reveals one surprising clue to help you start rediscovering your identity—not the “mom” version of you, but the real you that still exists underneath the routines, guilt, and daily chaos.

Are you a researcher or a doer? A planner or a jumper? Let’s find out—and why knowing the answer might be the breakthrough you’ve been needing to feel like yourself again.

• The unexpected bunny story that made me rethink my identity

• Why knowing your natural style (researcher vs. doer) matters more than you think

• How your personality impacts planning, routines, and confidence

• A quick mindset shift that can help you ditch the guilt and show up more fully

• Why this one insight can change how you parent—and how you live

• A fun and simple way to rediscover your unique spark

Cheering you on 🎉, Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

Summer can feel like a whirlwind for moms—endless activities, kids at home, and the pressure to make it "perfect" often lead to overwhelm. In today’s kickoff of the Win Your Summer Series, we dive into why summer feels so heavy and share a simple 3-step plan to create a purposeful schedule that balances fun, growth, and self-care. Say goodbye to burnout and hello to a summer that feels intentional and joyful!

This isn’t about piling on more tasks—it’s a simple, intentional system for busy moms to craft a season bursting with joy, purpose, and guilt-free time for your own dreams. In just 10 minutes a day, you can plan a summer that’s as vibrant as your kids’ smiles and leaves you feeling triumphant, not drained.

Key Takeaways

Why summer’s chaos hits moms hard (it’s not just you!).

• Step 1: Brain dump your summer goals to clear mental clutter.

• Step 2: Group tasks into categories like family, self, and home for balance.

• Step 3: Map out a flexible schedule that prioritizes joy and intention.

• Quick hacks to stay energized and avoid the end-of-summer slump.

Cheering you on 🎉, Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

What do you do when life throws one of its unexpected storms your way? A sick kid in the carpool line, a last-minute dash out the door, or an evening power outage right at dinner — these moments leave us flustered, frazzled, and overwhelmed.

But here’s the truth: while you can’t plan what happens, you can plan how prepared you’ll be. In this episode, I’m sharing 5 sanity-saving systems moms swear by to create calm, even when chaos hits hard. These simple routines will help you walk into the unexpected with confidence and peace.

If you’ve ever thought, “I just can’t get ahead of the chaos,” this is your invitation to start small, get prepared, and reclaim calm in the middle of the storm.

• Why overwhelm feels bigger when you don’t have a plan

• The grab-and-go station system that cuts morning chaos in half

• What to pack in a refillable snack bag so hunger doesn’t derail your day

• How a simple family binder makes important documents stress-free

• Why every mom needs a hidden cash stash (and where to keep it)

• The must-have items for your car emergency kit that save the day

• How to pick just one system today to calm the overwhelm instantly

Cheering you on 🎉,

Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Free Discovery call: momintentional.com/coaching

📌 Take the Finding Mom Quiz

At one point in my mold recovery I was taking close to a hundred supplements a day. I felt like a prisoner in my own home, packing a literal suitcase of pills every time we left town. Here's the thing nobody told me: more was not better.

If you've been sick for a while, your medicine cabinet probably tells the same story mine did. In this episode I'm walking you through the supplements that actually move the needle in mold recovery, and the why behind every single one. Mold is not a one system problem. It's deeply inflammatory, it burns through the nutrients your body is desperate for, and it hits your brain, your gut, your immune system, and your nervous system all at once. When you finally understand what you're taking and why it matters, staying consistent gets so much easier, and consistency is what actually gets you results.

Key Takeaways:

• Why taking more supplements can quietly keep you stuck, and the shift that changes everything
• The simple "buckets" that finally match your supplements to every system mold is attacking
• The one brain supplement with real clinical evidence behind the fog, the word recall, and the mood
• How the cell danger response can lock your cells so almost nothing you swallow gets in
• Why melatonin does far more than help you sleep when mycotoxins are in the picture
• The gut piece most people skip, and why detoxing without it just runs you in circles

Questions this episode answers:

What supplements actually help with mold recovery?
The ones matched to every system mold attacks: magnesium, vitamin C, vitamin D, a potent B complex, phosphatidylserine, fish oil, curcumin, melatonin, a spore-based probiotic, and TUDCA, each at a studied dose.

Why aren't my supplements working?
Often it's cheap or synthetic forms your body can't absorb, the wrong dose, or a cell danger response that locks your cells so almost nothing gets in.

Is taking more supplements better for mold illness?
No. More is not better. A few targeted, well dosed supplements do far more than a cabinet full of random pills.

Can melatonin help with mold toxicity?
Yes. Beyond sleep, melatonin is a potent antioxidant that helps shield your cells from mycotoxin damage and supports your brain's nightly detox.

Rooting for you,
Aubree

Links and Resources:

• Learn more at Mold Free Mom
• Take the Free Mold Symptom Assessment
• Book a Free Discovery Call
• Mold Healing Supplements

💖 Hey Mama,

When was the last time you truly laughed with your kids—and felt like yourself in the process?

In today’s Minute of Intent, I’m sharing a surprising story about how watching a throwback TV show with my boys turned into one of the most powerful identity-boosting moments I’ve had all season. No planning. No pressure. Just presence.

This small, simple routine—something as ordinary as sitting down and watching a sitcom together—helped me reconnect with my kids and rediscover a part of myself I didn’t realize I was missing.

If you’ve been craving connection, joy, and a little reminder that intentional motherhood doesn’t always have to be complicated—this episode is for you.

Key Takeaways

• Why intentional parenting doesn’t always mean planning everything out
• How nostalgia and shared routines can spark deeper family connection
• The overlooked power of TV time as an identity reset
• What it means to feel like you again through simple joy
• Why you don’t need to earn rest or connection—it’s already available
• A new way to see routines that restore rather than drain you

Cheering you on 🎉, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

Ever get a rare day off... and then freeze? You finally have time, but suddenly you don’t know what to do with it—or what you even enjoy anymore.

If that hit home, you’re not alone. In today’s Minute of Intent, I’m sharing a simple Identity hack that helped me reconnect with who I am outside of motherhood: the “Date Yourself” List. It’s a fun, easy-to-use system that eliminates the overwhelm of decision-making and brings joy back to your personal time.

You deserve time that actually fills you up—and this planning tool will help you use it well.

• Why free time can feel overwhelming for moms (and how to fix it)

• The story that inspired my “Date Yourself” List

• A simple planning habit that brings joy, clarity, and confidence

• How to start building your list with small, doable ideas

• Why intentional time alone helps you feel more like you

• How this hack fits into your daily routine without adding pressure

Cheering you on 🎉, Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

Are you tired of feeling overwhelmed by the chaos of motherhood, wishing for routines that actually work for your busy life? In this episode, we’re diving into the secrets of creating routines that stick—even when life feels unpredictable.

For years, I struggled with the endless demands of motherhood and the frustration of routines that just didn’t work. I learned that the key isn’t about perfection, but about starting small, staying flexible, and keeping your routines aligned with what truly matters to you.

Together, we’ll explore practical strategies to build routines that bring calm to your days and create space for your dreams. From time-blocking to habit hacks, I’m sharing everything you need to create a life where you can thrive, not just survive.

Key Insights:

• Chaos doesn’t have to rule your life—routines can bring peace and balance.
• Start small—focus on one routine and build momentum from there.
• Time blocking helps you stay on track and prioritize what matters most.
• Anticipate challenges and plan ahead with simple if-then strategies.
• Flexibility is key—routines should support your life, not add stress.

If you’ve ever felt like routines are impossible to maintain or that the chaos of motherhood is stealing your joy, this episode is for you. Let’s work together to create routines that help you reclaim your time, your peace, and your purpose.

If this episode encouraged you, please share it with a friend who could use some extra support. And don’t forget to leave a review and subscribe so you never miss an episode!

🎉 Cheering you on, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

Hi Mama! 🩷 In today’s episode, I’m sharing a simple system called the ‘Mug and Meeting’ method that will help you stop nagging and start communicating better with your partner. If you're feeling frustrated with the constant to-do lists, miscommunication, and tension around schedules, this episode is for you.

I know how overwhelming it can be to manage everything on your own—especially when it feels like you’re carrying the weight of the family’s responsibilities. The ‘Mug and Meeting’ system is all about creating a regular time to meet with your spouse to discuss tasks, plan meals, and connect, all while starting with gratitude to set a positive tone. This system helps eliminate nagging, reduces frustration, and fosters teamwork in your marriage.

What you’ll get from this episode:

• A simple, regular meeting system to help you and your partner stay on the same page.
• Tips to reduce frustration by communicating clearly about schedules, chores, and responsibilities.
• A way to plan together, share the load, and work as a team, so you’re not feeling like you’re doing it all on your own.

I can't wait to hear your success stories with this new meeting system! Be sure to share this episode with a friend who could use it too. Let’s support each other in creating stronger, more connected relationships! Have fun creating your dream team mama!

🎉 Cheering you on, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

Marriage is one of the most important relationships in your life, but let’s be honest—it’s not always easy. Communication can feel frustrating, especially when conflict arises. In today’s episode, we’re diving into how you can strengthen your marriage through healthy communication strategies that foster love, respect, and connection.

I’m sharing a personal look at how my husband and I improved our communication and the simple system we use to navigate tough conversations. If you’ve ever struggled with feeling heard or avoiding conflict altogether, this episode is for you!

• A simple system to make communication easier and more intentional.
• How to set ground rules so both partners feel heard and respected.
• Why starting with small conversations can lead to deeper connection.
• How to build trust by making communication a consistent habit.
• A strategy to pause heated discussions before they spiral.
• The role of vulnerability in strengthening your relationship.

Cheering you on 🎉, Aubree

💖 Hey Mama,

If your brain ever spirals into what-ifs you can’t control… you’re not alone. Whether it’s health struggles, anxiety, or just the nonstop hum of motherhood—sometimes the mental load gets loud.

In this episode, I’m sharing a surprisingly powerful tool I’ve been using during a personal health setback: planning my worry. Yep. I’ve started giving my worry a routine—and it’s helped me stop the spiral, stay present, and find peace in the middle of the unknown.

If you’ve been feeling overwhelmed or stuck in your thoughts, this is your permission slip to stop white-knuckling it and try something that actually helps.

• Why overwhelm spirals out of control (and how to catch it early)

• The emotional toll of chronic stress and how it hijacks your routines

• A 10-minute planning strategy to contain worry and reclaim your mind

• What to do when your old mindset tools stop working

• How this intentional routine helped me show up again with peace and clarity

• Why boundaries around your thoughts matter more than ever

Cheering you on 🎉 Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Free Discovery call: momintentional.com/coaching

📌 Take the Finding Mom Quiz

💖 Hey Mama,

The school year hasn’t even started yet, and already your mind is racing—drop-offs, lunch packing, forgotten folders, and the chaos of the morning rush. Sound familiar?

In this episode, I’m sharing the 3 daily routines that calm, intentional moms swear by to ditch school year overwhelm and actually enjoy their days again. These simple rhythms are what keep my home (and my sanity) together—and I promise, they’re easier to implement than you think.

If you're tired of starting the school year already behind, let’s fix that. These routines will help you move from reactive and rushed to calm and confident.

• The epic mom fail that made me finally build a real morning system

• What a “launch pad” routine is—and why every mom needs one

• How an after-school reset clears the clutter and calms the chaos

• Why nightly planning is your best friend during the school year

• Easy ideas to build routines that actually fit your family

• How these 3 routines eliminate daily overwhelm before it starts

If you've tried routines before and they never stick—or your family just doesn’t follow through—let’s change that.

Grab a free 30-minute SPARK Discovery Call with me! We’ll walk through what’s really making things feel heavy right now and map out a doable, personalized path forward.

No pressure. Just a powerful first step toward calm, clarity, and a school year that actually feels good.

Cheering you on 🎉 Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized

📌 Take the Finding Mom Quiz 📌 Book Your Free Discovery Call

💖 Hey Mama,

Have you ever looked up and thought… “How did I even get here?” You’ve been doing all the things—carpool, laundry, snack refills, to-do lists—but something still feels off. Like you’re moving, but not really living.

In today’s episode, I’m sharing a story that literally stopped me in my tracks (and involved my car drifting into another mom’s 😳)… and how that moment helped me see what was happening in my life, too.

Because the truth is: drift doesn’t come with a warning label. It creeps in slowly, especially when we’re overwhelmed and buried in the mental load of motherhood. But there is a way back—and it starts with one simple, powerful question.

If you’ve been feeling off, stuck, or unsure of what you even want anymore… this one’s for you.

And if you're thinking, "Aubree, I don't even know who I am outside of being a mom…”—that’s exactly why I created the Finding Mom Quiz. It takes 2 minutes and helps you uncover which part of you is buried right now—so you can finally feel like yourself again.

• The real reason moms drift without even realizing it

• How “doing everything” can keep you stuck in survival mode

• The top 3 signs you're drifting instead of living in alignment

• A personal story that made me realize how disconnected I was

• The exact question that helped me snap back to purpose

• A simple first step to reconnect with your identity today

Cheering you on 🎉, Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Coaching Call: momintentional.com/coaching

Hey Mama! ❤️

Are you ready to tackle holiday shopping and maybe even finish before lunch today?! In this episode I’m sharing my major Christmas mom fail and the tried-and-true system that resulted after to complete your entire gift list in only a few hours—so you can go back to enjoying the treasured moments of the season!

Here’s what you’ll learn in this episode:

• The benefits of making all gift decisions in one hour
• How to organize your gift list for efficient and quick shopping. 
• Why scheduling a dedicated shopping day can save your sanity.
• Tips for using online shopping to cut down on time and effort.
• How to keep track of your purchases to avoid forgetting anyone.

This episode isn’t just about getting your holiday shopping done before lunch—it’s about reclaiming your time and energy so you can focus on what really matters: making memories with your family. Whether you’re shopping for Christmas, birthdays, or any other occasion, these strategies will help you stay organized, stress-free, and guilt-free.

Grab your notebook and let’s dive into a holiday shopping system that will leave you feeling empowered, calm, and energized to enjoy the season.

🎉 Cheering you on, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

Ever found yourself brushing your teeth at the end of a long day only to realize… you’re out of toothpaste? Yep—been there. That one frustrating moment led me to create a simple organization system that has completely changed how our family handles bathroom chaos.

In this Minute of Intent, I’m sharing the #1 bathroom system that’s helped me ditch the overwhelm, stop the last-minute scrambles, and finally get back my time (and my toothpaste). Bonus? It teaches your kids responsibility too.

• The surprising story that led to a totally time-saving solution

• How to create a personal “store” system in your kids’ bathroom

• Why this organization hack ends the overwhelm and puts you back in control

• A built-in system that shows you exactly when to reorder—no more guessing

• Empowering your kids with small routines that promote responsibility

• How simple home systems bring more calm to your daily chaos

Cheering you on 🎉, Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

If you've ever thrown everything at your healing, binders, antifungals, parasite cleanses, the whole arsenal, and somehow ended up sicker than when you started, this episode is for you.

I sat down with Kyle Peche, and his story stopped me in my tracks because it sounded so much like mine. Kyle was the picture of health at 18, an athlete headed for medical school, and then his body collapsed into brain fog, panic attacks, food intolerances, and digestive issues so severe he could barely function. He spent years and six figures chasing answers through conventional medicine, functional medicine, and every diet you can name, and the aggressive killing and cleansing protocols he reached for first were the very things that set him back the most. What finally turned everything around was learning to heal in the right order, starting with mineral balancing and rebuilding his body from the ground up before he touched anything aggressive.

We get into why jumping straight into detox backfires for so many of us, what it actually means to prep your terrain before you kill anything, how hair tissue mineral analysis reveals what blood work keeps missing, why your liver is almost always the bottleneck in mold recovery, the WiFi connection that could have your mold producing hundreds of times more mycotoxins, and the exact order Kyle uses to take someone from barely tolerating a binder to actually getting their life back.

Key Takeaways:

• Why "gradually and then all at once" is the pattern almost every mold story quietly follows
• The detox mistake that sends type A healers backwards faster than anything else
• Why your body might be too depleted to survive the very protocol you're about to start
• What "prep your terrain" actually means, and why skipping it is keeping you stuck
• The fire and the gas leak analogy that finally explains why your body reacts to everything
• Why mineral balancing is not just supplementing whatever shows up low on a test
• What high calcium and magnesium on a hair test might really be telling you, because it's not what most people think
• The reason your blood work keeps coming back "normal" while you feel anything but
• The nightly WiFi habit that could be driving your mold to release hundreds of times more mycotoxins
• Why your liver is quietly running the entire show in mold recovery
• The hidden retroviral piece that cracks the cases where nothing else has worked
• Why chasing parasites, mold, and Lyme in the wrong order keeps you trapped in the whack a mole loop

You don't need to detox harder, you need to detox in the right order

To Healing,
Aubree

Links and Resources:

• Learn more at Mold Free Mom
• Take the Free Mold Symptom Assessment
• Book a Free Discovery Call
• Mold Healing Supplements

──────────────────────────────

Connect with Kyle Peche:

• Website: jyotimb.com
• Instagram: @kyle_peche

💖 Hey Mama,

Ever feel like meal times are a complete disaster zone? You’re racing against the clock, digging through a chaotic fridge, and just trying to get something—anything—on the table that’s healthy. It’s overwhelming, and you’re craving a system that brings calm to the chaos without adding more to your plate.

In today’s episode, we’re diving into intentional fridge-scaping—the game-changing system that turns your fridge into a meal-prep powerhouse. I’m sharing how I transformed my own fridge from a stress-inducing mess into an intentional setup that makes lunches and snacks effortless (my lunch basket hack is a lifesaver!). This isn’t just about tidying up—it’s about creating routines that tame meal time chaos and give you back your sanity.

If you’re tired of meal time madness, this episode will show you how intentional fridge-scaping is the system you’re missing to make your kitchen work for you.

Key Takeaways

• Why a disorganized fridge amplifies overwhelm and fuels meal time chaos for busy moms.
• How intentional fridge-scaping builds systems to streamline meal prep and snack time.
• The “lunch basket” hack: A planning trick to make school lunches quick and stress-free.
• How to create routines that make healthy eating effortless with accessible, kid-friendly snacks.
• The hidden fridge obstacle derailing your home management—and how to fix it with intention.
• A fun mindset shift to make fridge-scaping a purposeful way to conquer meal time chaos.

Cheering you on 🎉, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

Hey Mama!

Let’s talk about something we’ve all struggled with: procrastination. But what if I told you it’s not always a bad thing? In this episode, I’m diving into how procrastination can actually be a tool for productivity when you know how to harness it.

I’m sharing personal stories about how I’ve learned to manage my time more effectively, prioritize tasks, and create systems that make life feel less chaotic—because let’s be real, as moms, the responsibilities just keep coming. Together, we’ll explore how to separate what’s truly urgent from what can wait, and how to find a sense of peace amidst the constant demands.

Here’s what you’ll learn:

• Why procrastination isn’t always the enemy—and how to use it to your advantage.
• How to prioritize tasks based on urgency (because not everything is an emergency!).
• Simple systems to organize your daily responsibilities and avoid dropping the ball.
• Why “out of sight, out of mind” can lead to overwhelm—and how to fix it.
• The difference between busy work and real productivity (hint: they’re not the same!).
• The power of pausing and setting aside time to manage your tasks.
• How a designated “prep box” can organize incoming responsibilities.
• Practical ways to sort tasks for a calmer, more focused mindset.

If you’ve ever felt like there’s just too much to juggle, this episode will help you breathe easier and feel more in control. Procrastination doesn’t have to be the enemy—it can actually be a way to reclaim your time and energy.

If you loved this episode, share it with a friend who could use a fresh perspective on procrastination and productivity. Let’s work together to create more peace in our lives!

🎉 Cheering you on, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

Hey Mama!

Let’s talk about those moments when life feels completely overwhelming—when you feel stuck, helpless, and unsure how to move forward. I’ve been there. In this episode, I’m sharing my personal journey of battling chronic illness and how I worked through feelings of hopelessness to regain control over my life.

We’re diving into the power of small, manageable steps and how they can lead to big changes over time. Whether you’re feeling stuck in your health, home, or mindset, I’ll show you how to identify your top priorities, understand the "why" behind your goals, and take daily actions to create lasting transformation.

Here’s what you’ll learn:

• Why feeling overwhelmed often stems from trying to do too much at once.
• How to pinpoint the one thing you want to change and start there.
• The importance of understanding your "why" to stay motivated.
• Practical strategies for finding control in the chaos of motherhood.
• Why building a support network is essential for feeling empowered.
• How every little step you take counts toward achieving your goals.

If you’re feeling helplessly stuck in overwhelm , this episode is your reminder that you are not stuck there forever. You can start RIGHT NOW by taking one small step in the right direction. 

And if this episode resonates with you, share it with a friend who might be feeling the same way. Together, let’s take the small steps we need to create massive change!

🎉 Cheering you on, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

Have you ever looked in the mirror and thought… Where did I go? You’re doing all the things—keeping up with routines, pouring into your family, trying to stay organized—but somehow, you still feel off. You feel lost in the noise of motherhood. You crave calm, clarity, and just one day where you feel like you again.

In today’s episode, we’re digging into that exact feeling—and I’m walking you through my 3-step W.I.N. system that helps you go from stuck and overwhelmed to grounded and intentional. This isn’t just another planning tip. This is about rediscovering your identity through a system that actually works for your life.

If you’ve ever felt like your days are slipping through your fingers, this episode will help you take that first step to win them back.

• Why traditional time management tools aren’t enough when you feel lost

• The three emotional responses to overwhelm—and which one is keeping you stuck

• How to identify what you really want when everything feels like too much

• The “invisible obstacle” that’s standing between you and your goals

• How the W.I.N. system helps you reconnect with your identity

• A real-life story of how I turned overwhelm into clarity with one mindset shift

Cheering you on 🎉, Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

Do you ever feel guilty for not making your kid’s birthday a bigger deal? Like if there’s no huge party or Pinterest-perfect plan, you’re somehow falling short?

In this Minute of Intent, I’m opening up about a quiet celebration we had for my son’s 13th birthday—and the guilt that crept in afterward. I had to face the truth about my expectations, my identity, and the pressure we put on ourselves around milestones. That’s when I realized something powerful: I’m a Sparkler Mom, not a Firework Mom. And maybe you are too.

If you’ve ever wrestled with guilt, comparison, or overwhelm around how you celebrate, this episode is for you. Let’s take the pressure off and focus on what actually matters—purpose, presence, and memories that reflect your values.

✨ Want to know what kind of mom you are? Take the Finding Mom Personality Quiz, now live inside the Mom Intentional Club on Facebook. It’s quick, fun, and will give you clarity on your strengths, style, and what makes you you as a mom. The link’s in the show notes below—see you inside!

• Why mom guilt shows up around birthdays and milestones—even when your child is happy

• How your celebration style connects to your identity as a mom

• The difference between Sparkler Moms and Firework Moms—and why both are valid

• What it looks like to plan a day based on your child’s desires, not cultural expectations

• How letting go of “big event” pressure can lead to more intentional, connection-filled memories

• A mindset shift to help you embrace your way of celebrating without the overwhelm

Cheering you on 🎉, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

Hey Mama 💖,

Picture this: you’re cruising with your kids, they’re begging for a spontaneous snow cone or park adventure, and you want to say yes—but the stress of not being ready hits, and mom guilt sneaks in. Sound familiar? In today’s episode, I’m diving deep into how your car (yep, your car!) might be holding you back from summer joy—and how to make it your secret weapon for a guilt-free, fun-filled season. I’m sharing my purposeful planning system to help you say “YES!” to those magical summer moments without the chaos or overwhelm.

From a rogue sock in a Chipotle parking lot (oh, the mom life!) to stocking your car for splash pad surprises, this episode is your guide to intentional systems that let you rediscover the fun, spontaneous YOU. Get ready to reclaim your identity as a mom who rocks summer like a pro!

Key Takeaways

• The sneaky way your car fuels mom guilt—and how to flip the script with one simple tweak

• A planning system to prep for spontaneous fun, so you can say “yes” without stress

• How a summer theme word (like “joy” or “time”) anchors your days with purpose

• Why rigid routines kill summer vibes—and the flexible system purposeful moms use instead

• A weekly car reset routine to keep your intentional systems on point all season long

• My embarrassing (but relatable!) story of chasing a kid’s sock in a parking lot—and the mindset shift that changed everything

Cheering you on 🎉, Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

Ever feel like your workout routine is a distant dream, buried under a mountain of kid schedules, errands, and to-dos? You want to move your body and feel like you again, but your packed days leave you overwhelmed, wondering where the time went. Trust me, I’ve been there, feeling stuck and guilty for not prioritizing myself.

In today’s episode, we’re flipping that script with 5 genius hacks intentional moms use to sneak workout routines into even the craziest days. These aren’t hour-long gym plans—they’re clever, mom-friendly time management tricks to fit movement into your daily routine without stress. You’ll feel empowered, energized, and back in control, no matter how hectic life gets.

If you’re ready to reclaim time for yourself and make workouts actually happen, this episode is your game-changer.

Key Takeaways

• Why packed days fuel overwhelm and make workout routines feel impossible for busy moms.

• The sneaky time management mistake that’s keeping you from fitting in workouts (and how to fix it).

• How a 5-minute intentional routine can turn wasted moments into quick workout wins.

• Creative hacks to sneak movement into daily tasks like school pickups or playtime with kids.

• A simple planning strategy to make workout routines stick, even with a full schedule.

• My story of feeling like a failure for skipping workouts—until one genius hack changed everything.

If you’re ready to feel stronger, more confident, and more in control of your day, this episode will help you take the first step—without sacrificing your sanity or your schedule.

Cheering you on 🎉,

Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

💗 Hey Mama,

Do you feel like your digital photos are completely out of control? If your camera roll is overflowing, your cloud storage is maxed out, and you can’t find the one picture you actually need—it’s not just you. Digital photo overwhelm is real!

In this episode, we’re tackling the stress of digital clutter and diving into a simple 3-step photo organization system that will help you bring peace and order to your memory chaos. I’ll walk you through my personal journey of feeling buried by thousands of photos—and how I finally created an easy, sustainable routine to get them under control.

You’ll learn how to create a streamlined process for storing, organizing, and enjoying your photos without adding stress to your already full plate. Because your memories deserve more than being buried in digital overwhelm—they deserve to shine.

• A simple photo organization system that turns clutter into calm

• Why choosing just one storage platform can simplify everything

• How to planning a monthly photo review routine that saves time

• Ideas for displaying your photos to spark joy and connection

• How organizing digital memories can reduce mental clutter and bring peace and purpose to your home

If this episode encourages you, please share it with another mom who’s feeling buried in photo chaos. Don’t forget to subscribe and leave a review—it helps more moms discover practical systems for simplifying their lives and reclaiming their time.

Cheering you on 🎉, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

Have you taken the Finding Mom Quiz yet? If you’re feeling lost in motherhood or like you’ve forgotten who you are, this 2-minute quiz will help you uncover the part of yourself that’s been buried—and give you a plan to start feeling like you again.

What do you do when grief hits so hard it nearly swallows you—but you still have to keep showing up?

In today’s episode, I’m joined by Olivia Figuered, a mom of four who walked through the devastating loss of her sister. Her story is raw and real—but it’s also filled with quiet strength, faith, and the intentional decisions she made to keep going.

You’ll hear how Olivia moved through deep grief, learned to let go of the guilt of not doing it all, and rebuilt her identity in motherhood with a new sense of purpose.

If you’ve ever felt emotionally buried, lost in motherhood, or just too overwhelmed to move forward—this episode will remind you that peace is still possible.

• What Olivia’s grief journey taught her about faith, purpose, and motherhood

• The one question she asks when everything feels like too much

• How she shifted from survival mode to intentional living

• Why routines and planning couldn’t fix the overwhelm—but something else did

• How a closet cleanout became a turning point for reclaiming her identity

• Permission to show up imperfectly and still be purposeful

Cheering you on 🎉 Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Coaching Call: momintentional.com/coaching

📌 Take the Finding Mom Quiz

Olivia's Links: 📌 Website 📌 The Peaceful Presence Podcast 📌 YouTube

💖 Hey Mama,

Does your home feel like it’s working against you instead of bringing you peace? If clutter is making you feel overwhelmed and stressed, you’re not alone! Today, we’re diving into 7 simple decluttering tricks that super-organized moms swear by—so you can finally reclaim your space without spending hours cleaning.

These are easy, realistic strategies that fit into your busy mom life and make a lasting impact. Whether it’s using clutter baskets, the one-touch rule, or a quick 5-minute reset, these hacks will help you create a calm, clutter-free home—without the stress.

So grab your coffee (or that laundry you’ve been meaning to fold), and let’s get started!

• The real reason clutter makes us feel overwhelmed—and how to fix it
• 7 simple decluttering hacks that work even when you’re short on time
• The one-touch rule that instantly reduces messes
• Why organized moms don’t waste time tidying all day (and what they do instead)
• How to build decluttering into your daily routines so your home stays peaceful
• The quickest way to reset a cluttered space in just 5 minutes
• How to ditch the mess and reclaim your time—without feeling overwhelmed

Cheering you on 🎉, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

If you've seen all the doctors, run all the tests, swallowed all the supplements, and you're still sick and quietly starting to wonder if healing just isn't in the cards for you, this episode is for you.

Today's episode is a different one, and it's been sitting on my heart for a while. After weeks of talking with clients at every stage of their mold journey, I kept hearing the same thing over and over: exhausted, burned out, running low on hope. I've been there too. I spent over a decade lost in chronic illness and mystery symptoms before I found out mold toxicity was the real problem, and I've now recovered not once but twice. So this one is for the person at rock bottom who needs a path forward when it feels like there's nothing left to give.

I'm walking you through five things you can do right now, today, that will actually move the needle when you've done everything and nothing is working.

Key Takeaways:

• The single sentence my pastor said to me that changed the way I saw healing forever
• Why praying harder was never the thing that would move the needle, and what actually did
• The quiet mindset trap that keeps chronically ill people stuck, even when they're doing everything right
• What happened the morning after I finally stopped fighting and surrendered, that I still call a miracle
• The stranger who walked into my husband's work and unknowingly handed me the answer I'd chased for nearly ten years
• How I had one of my favorite vacations ever while I was the sickest I have ever been
• The support group mistake almost every sick person makes without realizing they're doing it
• Why the people you're taking health advice from could be the very reason you're still not better
• The reframe that lets you build a beautiful life before you are ever fully healed

It only takes one moment for your body to go from staying sick to starting to heal, so hold on to hope for that moment.

To Healing,

Aubree

Links and Resources:

• Learn more at Mold Free Mom
• Take the Free Mold Symptom Assessment
• Book a Free Discovery Call
• Mold Healing Supplements

💖 Hey Mama,

Ever feel like you and your spouse are living parallel lives instead of truly connected? The miscommunication, the to-do list battles, the constant overwhelm—it’s enough to make your marriage feel lonely even when you’re under the same roof.

In this listener favorite episode, I’m sharing the exact weekly marriage routine my husband and I use to stop repeating the same arguments, improve our marriage communication, and actually work as a team again. We call it our Mug & Meeting—and it’s a game changer for calm, intentional connection.

If you’ve been longing for less tension, more teamwork, and a plan that keeps you both on the same page, this simple weekly system is where to start.

• The #1 reason you and your spouse keep circling the same arguments

• How a weekly marriage meeting ends the overwhelm without taking hours

• The must-have list that eliminates nagging (and why it works)

• Marriage communication tips to make your weekly meeting productive and positive

• How to plan your week as a team so you’re less stressed and more connected

• The small but powerful closing question that shifts your marriage energy instantly

Cheering you on 🎉, Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized

📌 Take the Finding Mom Quiz 📌 Book Your Free Discovery Call

Feel like you’re failing at routines? You’re not. You just haven’t discovered what works for your wiring. Take the Finding Mom Quiz now—it’s the first step to ditching overwhelm and finally building a life that fits you.

💖 Hey Mama,

Ever feel like no matter how many routines you try, nothing actually sticks? You plan the schedule, set the goals, and do your best to stay consistent—but a few days in, it all unravels.

I’ve been there. And what if I told you… the problem isn’t your routine?

In today’s episode, I’m sharing the 30-second mindset hack that changed everything for me—and helped me finally enjoy my routines instead of resenting them. This one tiny shift in language turned daily chaos into calm, and it’s a trick I still use every single day.

If you’ve ever felt overwhelmed, stuck, or like a failure for not following through… this one’s for you.

• Why your self-talk may be sabotaging your routines

• How one tiny word change can make a big emotional shift

• The real reason you feel resistance around planning and structure

• A 30-second mindset reset you can use in any chaotic moment

• What to say instead of “I have to…” that instantly boosts motivation

• How language is directly tied to your identity and follow-through

Cheering you on 🎉, Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

Ever catch a glimpse of yourself in the mirror and wonder, “Where did I go?” Between the diaper changes, school runs, and endless to-dos, it’s so easy to feel like you’ve lost yourself in mom life. That spark, that you who had dreams and passions—it feels like a distant memory, buried under the weight of motherhood.

In today’s episode, we’re getting real about that identity loss and how to find yourself again. I’m sharing a simple goal planning routine that’s not about adding more to your plate—it’s about carving out space to reconnect with who you are. This isn’t a complicated system; it’s a mom-friendly way to rediscover your purpose and feel like you again, even in the chaos of daily life.

If you’re ready to reclaim your identity and start feeling like the woman you were meant to be, this episode is your first step.

Key Takeaways

• Why mom life makes you feel like you’ve lost your identity—and how to start finding it again.

• The one planning mistake that keeps you stuck and disconnected from your true self.

• How a 5-minute goal planning routine can spark purpose without overwhelming your schedule.

• The surprising way small, intentional goals help you reclaim identity in daily life.

• A practical trick to align your planning strategies with who you want to be, not just what you do.

• My story of feeling like a stranger to myself after years of mom life—and the one goal that brought me back.

Ready to take charge of your goals, Mama? Grab a notebook and get inspired—it’s time to move forward with purpose and peace.

Cheering you on 🎉, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

Ever feel like meal planning is a black hole sucking up your time and energy? You’re racing between school pickups, work, and kid chaos, and the thought of figuring out dinner sends you spiraling into overwhelm. You want meals that are quick, healthy, and don’t leave you feeling like you’re failing at mom life.

In today’s episode, we’re flipping the script on mealtime stress. I’m sharing 7 sneaky tricks busy moms use to meal prep FAST—clever, time-saving strategies that cut through the chaos and help you manage time like a pro. These aren’t cookie-cutter tips; they’re practical hacks for real moms who need to ditch overwhelm and get dinner done without losing their minds.

If you’re ready to make meal prep your superpower and say goodbye to mealtime overwhelm, this episode is your ticket to a calmer, more intentional week.

Key Takeaways

• Why standard meal planning strategies often fuel overwhelm for busy moms

• The hidden “prep trap” that steals your time and how to sidestep it effortlessly

• A sneaky planning hack to slash meal prep time while keeping meals healthy

• How to reframe mealtime overwhelm to feel empowered, not defeated

• A 5-minute system to streamline your meal planning and boost time freedom

• My story of panicking over a last-minute dinner fail—and the one trick that saved me

Cheering you on 🎉, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

Ever feel like you're the only one cleaning while everyone else steps over the mess like it’s invisible? 😩

You're not lazy. You're not doing it wrong. You're just trying to manage it all—and clean-up feels like one more thing on your already full plate.

In today’s episode, I’m sharing 9 decluttering hacks that actually motivate your kids to clean up—on purpose. These are playful, real-life-tested tricks I’ve used in my home to go from constant nagging… to actual help.

You don’t need a complicated system or weekend marathon clean-ups. You just need a few strategies that make tidying up simple, doable, and yes—even fun.

And don’t worry, I’m not holding back. I even share the story of the year we gave Mitch coal for Christmas—and how it changed everything.

• Why your kids resist clean-up—and how to rewire their motivation

• The 1-Minute Rule that eliminates 80% of your mess automatically

• How to gamify clean-up so even strong-willed kids want to join in

• The power of clutter baskets and tidy routines that actually work

• Genius ways to use jars, hooks, and doors for fast organizing wins

• How these hacks create more peace, patience, and purpose in your day

Cheering you on 🎉, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching 📌Episode 9 on Boxing Day

💖 Hey Mama,

Rebuilding your core strength after pregnancy can feel overwhelming, but you don’t have to do it alone! In today’s episode, I sit down with Dr. Jena Bradley, a physical therapist, mom, and postpartum recovery expert, to talk about safe, effective ways to heal your core and regain strength—no matter what stage of motherhood you’re in.

We dive into why traditional workouts don’t always work for postpartum recovery, how to build a fitness routine that actually sticks, and the small habits that make a big difference in your health. Whether you’re newly postpartum or years into motherhood, this conversation will help you feel strong, confident, and in control of your body again!

• Why traditional workouts may not work for postpartum recovery.
• How to safely rebuild core strength at any stage of motherhood.
• Simple ways to create a fitness routine that sticks—even when you’re busy.
• Tips for building healthy habits without feeling overwhelmed.

Mama, you deserve to feel strong, confident, and energized—let’s take the first step together!

🎉 Cheering you on, Aubree

📌 Free Bootcamp: https://livecorestrong.com/bootcamp 📌 Podcast: The Fit Postpartum Mom Podcast 📌 Website: https://livecorestrong.com 📌 Instagram: https://instagram.com/livecorestrong

💖 Hey Mama,

Are you constantly dropping the ball and wondering how your week slipped away… again? You’re not alone. Between the school pickups, forgotten appointments, and endless to-do lists, the overwhelm is real. That’s exactly why I created the T.I.M.E. Planning System—a simple, four-step method to help you stop reacting and start planning your week with purpose.

In today’s episode, I’m walking you through this powerful time management system designed specifically for busy moms like you. Whether you’re deep in survival mode or just tired of the chaos, this weekly routine will help you finally feel organized, calm, and in control of your days.

I’m also sharing a real-life mom moment (yes, I forgot one of my kids!) to show just how easily things fall apart without a system—and how quickly peace returns when we have the right routine in place.

• Why living without a plan leads to daily overwhelm

• The 4 simple steps in the T.I.M.E. planning system

• How to track your week and input the “immovables”

• What it means to map out your personal “anchors”

• How to establish your daily Top 3 and actually get things done

• The real-life story that reminded me why this system is non-negotiable

Cheering you on 🎉, Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

Have you ever caught yourself thinking, “I’m just too busy right now—I’ll start working out later when life calms down”?

Here’s the hard truth: that slower season might never come. And waiting for it is costing you your health, your energy, and your confidence.

In today’s episode, I’m joined by Shaela Daugherty, Christian fitness coach and founder of the Stronger Collective Workout App for Christian Women. She’s here to show you why being too busy is actually the best time to start your fitness routine—and how small, sustainable systems can help you build strength without adding more overwhelm.

Shaela’s “dial, not switch” approach will completely change the way you see health and routines, giving you permission to start small, adjust with your season, and finally feel like yourself again.

• Why waiting for the “perfect time” keeps moms stuck in overwhelm

• The “busy season myth” and why it’s hurting your health

• Shaela’s powerful “dial, not switch” analogy that makes consistency doable

• The 3 biggest time-wasters in mom health (and what to do instead)

• How to start small with micro habits that compound into real results

• Why fitness is about more than workouts—it’s about having energy for your purpose

Cheering you on 🎉,

Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Free Discovery call: momintentional.com/coaching

📌 Take the Finding Mom Quiz

📌 Shaela's Podcast👉 Simple Fitness Habits 📌 Shaela's website👉 Website

📌Shaela's free vault👉 Free Vault

💖 Hey Mama,

Ever catch yourself running through the motions—school drop-offs, laundry, errands—and realize there’s nothing in your day that you’re actually looking forward to? It’s no wonder so many moms feel drained, lost in motherhood, and stuck in the cycle of overwhelm.

Here’s the truth: fun isn’t a luxury, it’s a necessity. When you don’t intentionally plan it in, joy gets buried under routines, responsibilities, and guilt. But the good news? With just a few simple planning tweaks, you can start sparking joy again—without overhauling your whole schedule.

In this episode, I’ll walk you through 3 intentional routines that help moms plan FUN into their days so you always have something to look forward to. These aren’t about adding more to your plate—they’re about using planning and routines to bring back your spark, calm, and excitement.

• Why moms lose their sense of fun and how it impacts identity

• How a seasonal “theme” can reset your routines and stop the daily grind

• The weekly planning trick that guarantees you have joy on your calendar

• Why achiever, nurturer, explorer, architect, and creative moms each need different types of fun

• How to add daily treats without guilt—or blowing your goals or budget

• The intentional planning shift that helps moms reclaim joy and feel like themselves again

Cheering you on 🎉,

Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Free Discovery call: momintentional.com/coaching

📌 Take the Finding Mom Quiz

💖 Hey Mama,

Ever feel like your brain just… shuts down? Like you’re frozen in place—not because you don’t care—but because the overwhelm is too much and you genuinely don’t know where to start?

In today’s Minute of Intent, I’m sharing the 1-step system I use when I feel stuck in that mental swirl of decision fatigue. It’s simple, powerful, and something you can try today—whether you're staring at a messy room, a long to-do list, or just feeling emotionally overloaded.

• Why feeling stuck doesn’t mean you’re failing

• How decision fatigue keeps you trapped in overwhelm

• The exact 1-step system I use to break free

• Why forward motion is more powerful than perfection

• The question that snaps me out of mental spirals

• How the Finding Mom Quiz can help you take your next right step

Cheering you on 🎉, Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Coaching Call: momintentional.com/coaching

If you've ever hired the right people, asked the right questions, and still ended up with mold coming back (me 🙋‍♀️) — this episode is for you.

I sat down with Cristina Greenfield, founder of Conscious Healthy Home, and I walked away wishing I had known her when my family was in the thick of it. Cristina spent over 15 years as a commercial attorney before mold turned her world upside down and sent her in a direction she never saw coming. What she built on the other side of that experience is something this industry desperately needs — a bridge between what we know as homeowners and what the professionals know, because that gap is real and it is costing families their health.

We talk about what actually happens when you find mold, why removing it isn't enough if you haven't found the source, what to look for in a remediation contract, how to build the right team whether you're remediating, buying, or building from scratch, and why chasing perfection is keeping so many families stuck.

Key Takeaways:

• Why visible mold is the beginning of the investigation, not the end
• The red flags hiding in remediation contracts most families will never catch
• What "finding the source" actually means and why most inspectors aren't doing it
• Why mold keeps coming back even after a full remediation
• Why building science is not part of a mold inspector's training and what that means for your home
• How your HVAC system could be the hidden source of your mold problem
• Why homeowners and industry professionals are operating in silos and how that is failing sick families
• What you need to know before you sign a contract with a builder if you want a healthy home
• What to look for in a real estate agent if finding a healthy home is your priority
• Why bringing your full team together from the very beginning of a new build changes everything
• How Cristina's background as a commercial attorney shapes the way she advocates for mold families
• You don't need a perfect home to heal — you need the right information

To Healing,

Aubree

Links and Resources:

• Learn more at Mold Free Mom
• Take the Free Mold Symptom Assessment
• Book a Free Discovery Call
• Mold Healing Supplements
  

  
  Connect with Cristina Greenfield

• Conscious Healthy Home
• Instagram

💖 Hey Mama,

Ever feel like saying no makes you a bad mom?

Like the second you set a boundary, the guilt creeps in and whispers, “You should be doing more”?

In today’s powerful episode, I’m joined by Danielle Reinhart, host of the Prioritize with Purpose podcast and a recovered workaholic turned stay-at-home mom. She’s opening up about her journey from burnout and overwhelm to rediscovering her identity—and how boundaries were the turning point.

Together, we’re diving deep into what mom guilt really is, why boundaries feel so hard, and how to build a routine that helps you feel like yourself again.

If you’ve ever said yes when you really meant no, or felt like you lost your spark in motherhood, this episode is the permission slip you’ve been needing.

• Why saying no doesn’t make you a bad mom

• The real reason moms struggle to set boundaries

• What guilt is trying to tell you—and how to reframe it

• A practical mindset shift for building identity-based routines

• How aligned priorities help you ditch overwhelm

• Danielle’s personal strategy for setting core values and honoring them daily

• How to stop equating busyness with worth in motherhood

Cheering you on 🎉, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching 📌Danielle's Podcast 📌Danielle's FB group 📌www.prioritizewithpurpose.com

💖 Hey Mama,

Ever feel like you're doing all the things—working, parenting, managing a household—yet still feeling totally unfulfilled? Like you’re lost in the whirlwind of motherhood and can’t figure out how to find your way back to you?

In today’s episode, I’m joined by the amazing Anokhi Kapasi, a scientist and host of the Solve for Mom podcast. Anokhi shares her powerful journey from high-performing researcher to overwhelmed mom—and how she used her scientific mindset to develop a life planning approach that actually works for busy moms.

If you’ve ever thought, “I want to feel like myself again, but I don’t even know where to start,” this conversation is your starting line. No guilt. No pressure. Just real tools to help you build a life on purpose—starting with one small, intentional choice.

• How Anokhi’s scientific background led her to create a life planning method for moms

• The “GPS” approach to building a meaningful, intentional life

• What to do when life feels like it’s happening to you instead of through you

• Why planning isn’t just about tasks—it’s about identity, values, and vision

• How to ditch the mom guilt and model intentional living for your kids

• One simple action you can take today to start feeling more balanced

Cheering you on 🎉, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching 📌 Anokhi's Website: Solve for Mom 📌 Anokhi’s Podcast: Solve for Mom

💖 Hey Mama,

Ever feel like motherhood swept away the you you used to know? You’re pouring your heart into your kids, managing the chaos, and keeping everyone else afloat—but where did you go? That feeling of being lost, overwhelmed, or like you’ve lost your purpose is so real. You’re craving a way to feel like yourself again, to rediscover what lights you up beyond the mom title.

In Episode 37, we’re diving into why mom identity loss happens and sharing three powerful questions to help you break free and find your purpose. These aren’t just prompts—they’re a roadmap to reconnect with your passions, uncover what makes you you, and live with intention, even in the busiest seasons. I’m getting real about those moments at sales dinners when I felt small, dodging questions about myself because I didn’t know who I was anymore—and how three simple questions sparked my journey to rediscover my purpose.

If you’re ready to move from surviving to thriving, this episode is your guide to reclaiming your identity and finding your purpose again.

Key Takeaways

• Why motherhood often leads to identity loss and how it fuels overwhelm
• How tying your worth to “mom duties” disconnects you from your purpose
• Three intentional questions to rediscover your identity and spark joy
• The surprising role of hobbies in helping you find your flow state and purpose
• How to explore what you love without mom guilt, even with a packed schedule
• My story of feeling like a stranger at social events—and the questions that helped me find my purpose

Cheering you on 🎉, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

Ever lie awake at night, heart heavy, wondering if you’re giving your kids enough of you? That mom guilt hits hard, making you feel like a bad mom for not doing “enough.” Between the endless to-dos and juggling everyone’s needs, it’s easy to feel stretched too thin to connect with your kids the way you want.

In today’s episode, we’re diving deep into that guilt and flipping it on its head. I’m sharing 10-minute intentional hacks to help you ditch mom guilt and create meaningful connections with your kids—without needing hours you don’t have. These aren’t fancy plans; they’re simple, purposeful strategies to weave intentional time into your daily routine, so you can feel like the amazing mom you already are.

If you’re ready to quiet that “bad mom” voice and build stronger bonds with your kids, this episode is your game-changer.

Key Takeaways

• Why mom guilt makes you feel like a bad mom—and how 10–15 minutes - Why just 10–15 minutes of intentional one-on-one time daily can make your kids feel loved and secure.

• The power of distraction-free moments: How putting away your phone boosts connection in your daily routine.

• How to weave intentional time into everyday tasks like errands or bedtime to ease mom guilt.

• Creative 10-minute hacks like scavenger hunts or shared hobbies to spark joy and connection.

• A simple planning strategy to schedule intentional time weekly, even with multiple kids.

• My story of feeling like a bad mom after a rushed morning—and the one hack that turned it around for me and my kids.

Join the Community: Need more support? Join the Mom Intentional Facebook group! It’s a free space to connect with like-minded moms who are ready to grow and thrive together. Check the link in the show notes—I’d love to see you there!

🎉 Cheering you on, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching