Midlife Vitality

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The Missing Link: Mindset & The Top Gut Healing Mistakes to Avoid

Saison 4 · Épisode 5

vendredi 30 août 2024 • Durée 47:13

Critical mindset strategies for your gut healing journey. Recorded live as part of the Bloat Free Me Challenge in 2022.

Gut healing that doesn't suck!

Enjoy the foods you love, feel lighter, bloat-free and confident with ⁠The Fix Your Gut App⁠ 📲

⁠Book your complimentary Discovery Call with Holly⁠

Follow me on Instagram⁠ @mindful_vitality

#guthealth #bloating #ibs #microbiome #gerd #celiac #mindset #healingjourney #dysbiosis #sibo #lowfodmap #glutenfree #gutbacteria #probiotics #leakygut #digestivehealth #gutbrainconnection #mindset #nutrition #guthealingmindset

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S5: EP 9: The Microbiome-Scale Connection: Healthy Weight Loss by Healing the Gut with Dr. Jessie Hehmeyer, MS, DC, LDN, CNS

lundi 12 août 2024 • Durée 47:05

When it comes to weight loss, especially in midlife, diets and exercise simply don't cut it.

In this episode, my special guest Dr. Jessie Hehmeyer, MS, DC, LDN, CNS joins me to share how the gut microbiome (bacteria and other microbes) impacts your metabolism and how you can skyrocket your metabolism for healthy weight loss by balancing the microbiome.

Tune in to discover:

- how the gut impacts weight via inflammation and hormones

- the critical role that blood sugar plays in metabolism

- how to balance the gut microbiome naturally, without antibiotics

- Dr. H's take on GLP-1 drugs like Ozempic

- Her top diet and supplement recommendations to boost metabolism

and so much more!

To learn more about Dr. Hehmeyer's practice, head to https://www.wellempowered.com/ or find her on Instagram.

What's REALLY causing your bloating? ⁠⁠⁠Take my QUIZ! ⁠⁠to find out!⁠

Join the ⁠⁠⁠Fix Your Gut App waitlist HERE⁠⁠⁠ for priority access, early bird pricing and more!

Waitlist closes Aug 31st!

#guthealth #microbiome #gutbrainconnection #metabolism #midlifeweightloss #womenshealth #weightlossjourney #gutbacteria #probiotics #glp1 #cravings #pcos #digestivehealth #nutritionist #keto #glutenfree #adrenalfatigue #burnout #thyroidhealth #hashimotos

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S5: EP1: Gut Centered Hypnotherapy with Linda Stelluti

Saison 5 · Épisode 1

samedi 27 janvier 2024 • Durée 56:12

In this episode we dive into the power of the gut-brain connection and nervous system regulation for healing chronic gut issues. Clinical hypnotherapist, Linda Stelluti joins me for an insightful and inspiring conversation about the power of the subconscious and how hypnotherapy can be a tool to conquer chronic gut issues such as IBS and food sensitivities and acid reflux, as well as overcome anxiety and limiting beliefs as well as mindset traps from living with chronic health issues. We both share our journeys with IBS, anxiety and being HSPs and how hypnotherapy was completely life changing. Learn more about Linda's hypnotherapy practice by heading to her website. Follow Linda on Instagram Stay tuned for exclusive hypnotherapy and mind-body healing sessions with Linda on the Fix Your Gut app - launching 2024! #guthealth #ibs #empath #hsp #hypnotherapy #nervoussystemregulation #trauma #anxiety #insomnia #ibd #sibo #gerd #foodsensitivities #acidreflux #gutbrainconnection #mindbodyhealing #hypnosis #holisticnutrition #probiotics #microbiome #dysbiosis

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S4: EP 9: 5 Strategies to Make 2024 Your Healthiest Year Yet

Saison 4 · Épisode 9

dimanche 31 décembre 2023 • Durée 46:36

Ready to ditch the diet and FINALLY understand what the heck is wrong with your gut? I share my gut healing journey and the #1 factor that kept me stuck for years. I'll share 5 strategies to break through gut healing plateaus, get off the restrictive diets and get your life back.

Gut healing that doesn't suck!

Enjoy the foods you love, feel lighter, bloat-free and confident with ⁠The Fix Your Gut App⁠ 📲

⁠Book your complimentary Discovery Call with Holly⁠

Follow me on Instagram⁠ @mindful_vitality#guthealing #ibs #sibo #gerd #celiac #bloating #constipation #perimenopause #dysbiosis #microbiome #probiotics #lowfodmap #foodsensitivities #empath #hsp #mentalhealth #anxiety #depression #nutrition #chronicfatigue

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S4 EP 8: Depression & S.A.D - Mood Boosting Strategies

Saison 4 · Épisode 8

jeudi 23 novembre 2023 • Durée 48:52

Seasonal effective disorder and depression can take a toll on your life. it's something that hits close to me. Having lived with both of these conditions for most of my adult life, I want to empower you to discover why you may have some of these symptoms and how the physical body can contribute to mental health conditions like depression and seasonal effective disorder. In this episode I dive into the difference between seasonal effective disorder and depression and share simple strategies to help you feel yourself again including diet, supplements, as well as the most often overlooked factor, nervous system regulation practices to help you find balance and feel yourself again.

Grab my free guide: ⁠⁠Happy Gut for the Holidays HERE.⁠⁠

Shop my ⁠⁠Black Friday Fullscript sale: 20% off Nov 24th to 28th! ⁠⁠

Join my support group the ⁠⁠⁠⁠⁠Fix Your Gut Collective.⁠⁠⁠

Follow me on IG: @mindful_vitality #mentalhealth #seasonalaffectivedisorder #depression #sad #mentalwellness #winterblues #serotonin #ibs #gutbrainconnection #dysbiosis #microbiome #probiotics #curcumin #immunesystem #inflammation #ibd #insomnia #sleep #nutrientdeficiencies #sibo #gerd #foodsensitivities #emotionaleating

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S4: EP 6: Leaky Gut - Leaky Brain Part II: Headaches, Inflammation & Treatment Options

Saison 4 · Épisode 6

mardi 21 novembre 2023 • Durée 22:25

Brain fog? Headaches? Anxiety or depression, ADHD? Aches and pains? Skin issues? Sinusitis?

Did you know your leaky gut could be causing leaky brain?

Join me as I dive into:

- the glymphatic system: the importance of sleep in cleansing your brain

- treatment modalities to help brain inflammation: chiropractic & cold laser therapy

- the role of adrenal fatigue and inflammation, and supplements to help reduce inflammation and improve energy

- how headaches are linked to leaky brain

- how to help prevent and manage chronic headaches, weather headaches and migraines without medication

The Fix Your Gut App 📲

Follow me @mindful_vitality

#leakybrain #leakygut #ibs #guthealth #probiotis #brainfog #adhd #depression #anxiety #gutbrainconnection #mentalhealth #inflammation #eczema #guthealing #nutritionist #holisticnutrition #lowfodmap #glutenfree #microbiome #foodsensitivities

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S4: EP5 Food Sensitivities & Why Elimination Diets Don't Work

Saison 4 · Épisode 5

vendredi 10 novembre 2023 • Durée 33:58

Is it really a food sensitivity? If you've tried an elimination diet and then tried to reincorporate the foods and still felt unwell, here's why - you didn't heal the underlying root causes! So no, you probably don't have to avoid those foods for life, but in order to get there, you have to address the four most common root causes of food reactions! Tune in to find out what they are and how to heal your gut so you can stop fearing food and enjoy it again! Grab my free guide: Happy Gut for the Holidays HERE. Shop my Black Friday Fullscript sale: 20% off Nov 24th to 28th! Feel like no one understands? We do. Join my free support group The Fix Your Gut Collective. Banish bloating and, heal leaky gut & reverse food sensitivities with my signature gut healing program the Fix Your Gut Formula. Follow me on Instagram. #guthealth #digestivehealth #ibs #ibd #sibo #dysbiosis #microbiome #gutbacteria #probiotics #leakygut #gallbladder #menopause #foodsensitivities #foodintolerance #glutenfree #dairyfree #lowfodmap #paleo #bloating #constipation #gerd #celiac

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S4: EP 6: Healing Heartburn - How to Ditch the Antacids & Enjoy the Foods You Love

Saison 4 · Épisode 6

dimanche 17 septembre 2023 • Durée 53:03

Struggling with heartburn, reflux or GERD?

Heartburn and ACID reflux are incredibly common. The most common treatment? Prescription strength antacids.

Ironically, these medications can actually make heartburn worse and contribute to SIBO and dysbiosis in your microbiome.

But there' so much more to heartburn than just dysbiosis or low stomach acid. In today's episode we'll dive into the three categories of causes for heartburn: functional, structural and immunological. I'll also share the 4 step protocol I use to help clients get off antacids and enjoy food again, without heartburn!

If you love this episode, please be sure to leave a rating and review in your podcast app or share it on social and tag me @mindful_vitality

What's REALLY causing your bloating & IBS? ⁠⁠⁠Take my QUIZ! ⁠⁠to find out!⁠

Join the ⁠⁠⁠Fix Your Gut App waitlist HERE⁠⁠⁠ for priority access, early bird pricing and more!

#nutritioncoaching #nutritionist #holisticnutrition #guthealth #ibs #digestivehealth #constipation #bloating #foodsensitivities #gerd #sibo #celiac #glutenfree #microbiome #gutbacteria #heartburn #gerd #reflux #heartburndiet #dysbiosis #probiotics #antacids #burnout #adrenalfatigue

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S4: EP 3: Spring Food Sensitivities & Fatigue - The Histamine Connection

Saison 4 · Épisode 3

vendredi 26 mai 2023 • Durée 37:53

Why are my allergies, fatigue and food sensitivities worse in the spring??

This week we're talking all things Spring health!

Discover how leaky gut causes (and worsens) allergies, and why a low histamine diet and antihistamines are not the answer to feeling good!

It could be histamine intolerance, which is much more common in people with IBS, IBD and other gut conditions.

Find out which food and supplements are best to manage allergy symptoms so you can enjoy your spring!

What's REALLY causing your bloating &IBS?👉 ⁠⁠⁠⁠⁠ Take my QUIZ! ⁠⁠to find out!⁠⁠⁠

The Fix Your Gut APP: ⁠⁠⁠⁠learn more & join the waitlist!⁠⁠⁠⁠

#guthealth #ibs #sibo #gerd #foodsensitivities #allergies #headaches #histamineintolerance #gutmicrobiome #gutbacteria #dysbiosis #probiotics #leakygut #springallergies #lowhistaminedie #MCAS

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S4: EP 2: Ditch the New Years diet & do this instead

jeudi 30 mars 2023 • Durée 42:49

Don't get sucked into cleanses or resets. The only diet that works is the one that's sustainable.

In this episode we dive into small, sustainable changes you can make to build healthy eating habits that help you banish bloating, boost your mood, energy and confidence, and even lose weight (without dieting!)

You'll learn:

- why cutting out sugar doesn't work

- top causes of cravings (including your gut bacteria)

- how your gut microbiome impacts your metabolism

- causes of bloating and how to banish it

- how to add in fibre without gas and bloating

and more!

What's REALLY causing your bloating &IBS?👉 ⁠⁠⁠⁠ Take my QUIZ! ⁠⁠to find out!⁠⁠

The Fix Your Gut APP: ⁠⁠⁠learn more & join the waitlist!⁠⁠⁠

#guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #lowfodmap #burnout #adrenalfatigue #constipation #ditchthediet #weightloss #probiotics

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