Menopause Conversations – Détails, épisodes et analyse

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Menopause Conversations

Angela Counsel

Forme & Santé

Fréquence : 1 épisode/12j. Total Éps: 186

Discover the Menopause Conversations Podcast – your go-to resource for natural solutions to thrive during the menopause transition! Hosted by Angela Counsel, a qualified naturopath and menopause coach, this podcast dives into everything you need to know about navigating menopause without relying on HRT. From tackling stubborn weight gain, hot flushes, and brain fog to addressing hair loss, skin changes, and gut health, each episode delivers expert advice and actionable tips to help you feel confident and energised. Whether you’re looking for personalised health strategies, insights into managing hormonal changes, or just want to understand your body better, Menopause Conversations is here to empower you to take charge of your health and live your best life through menopause and beyond. Don’t let menopause hold you back—tune in today and join the conversation!

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https://angelacounsel.com/register_7dhr/
5 partages
https://angelacounsel.com/understanding_menopause_ebook/
4 partages
https://www.thea.com.au/menopause-at-work/
3 partages

https://www.facebook.com/groups/menopauseconversations
9 partages
https://www.facebook.com/2Mpower.co/
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http://www.facebook.com/thenewfeminineleader
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https://www.instagram.com/face_yoga_australia
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https://www.instagram.com/anne_mckeown_coach
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https://www.instagram.com/sacredwomensbusiness
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2024 and The Changes in Conversations Around Menopause

Saison 4 · Épisode 186

lundi 9 décembre 2024 • Durée 34:48

This year has marked a significant shift in how menopause is perceived and discussed, both globally and in our region. We've witnessed a great move towards openness and support.

In Australia we have seen a Senate inquiry into perimenopause and menopause, resulting in 25 recommendations aimed at better supporting women. In New Zealand, we’ve seen organisations like Gender at Work being instrumental in promoting menopause awareness and celebrating World Menopause Day on October 18, 2024, with resources designed to smash stigma and highlight support options.

Globally, high-profile women like Michelle Obama, Naomi Watts, Halle Berry & more, have been candid about their menopause journeys, further normalising the conversation and advocating for increased research and education on menopause.

In addition to this, we talk through some other key highlights including:

Menopause-inclusive workplace initiatives in New Zealand and beyond.
Breakthrough research on hormone therapy and its impact on health.
Lifestyle Implications and the role of active lifestyles in managing menopause symptoms.
Personal wins, challenges, and reflections from our host, including the success of the embrace Program.
The M Factor Movie.
A couple of great books to explore to support your menopause transition & symptoms.

As we wrap up the year, I encourage you to reflect on your wins and lessons learned. We tend to focus on what we didn’t achieve or what went wrong, but let’s focus on what you did do really well, what lessons you learned even if through challenging times and what has this led you to do differently?

What are you ready to leave behind in 2024, and what are your goals for 2025?

Join our community in the Menopause Conversations Facebook group. Here's to thriving in 2025 with even more progress in the Menopause transition space.

🎧 Listen now and celebrate the journey with us.

Want to learn more? Join our upcoming FREE 4 Day workshop on the Secret to Thriving in Menopause without HRT.

Mentioned in this episode:

The Secret to Thriving in Menopause Without HRT Workshop

Join our FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause

The Secret to Thriving in Menopause Without HRT Workshop

Join our upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause

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The Menopause Senate Inquiry with Sonya Lovell

Saison 4 · Épisode 185

lundi 2 décembre 2024 • Durée 56:48

Were you aware of Australia's Senate inquiry into Menopause over the past few months?

If not, you're not alone.

In today’s episode of Menopause Conversations, I’m joined by Sonya Lovell, an advocate for challenging societal stigmas and taboos, and for promoting better education and resources for all people as they transition through menopause.

Sonya’s journey began at 47 when she experienced induced menopause due to breast cancer treatment. Feeling overwhelmed, unsupported, and under-educated about menopause, Sonya struggled to understand what was happening to her rapidly changing health.

Experiencing anxiety, mild depression, and a host of other physical symptoms, Sonya set off on a mission to understand everything she could about peri-menopause and menopause.

This has led her to recently presenting at the Senate inquiry into Peri-Menopause and Menopause, and she’s here to discuss:

What a Senate inquiry is and why it was necessary
What unfolded during the inquiry
Who participated, including people with lived experiences, health professionals, government bodies, University Representatives
The key recommendations and next steps

We also explore how every one of us can contribute to ensuring these recommendations are implemented—whether by writing to local and federal representatives or initiating conversations at schools, workplaces, and in our personal lives.

Menopause impacts everyone: over 50% of the population will directly experience the transition, and 100% will feel its ripple effects. By starting conversations and advocating for change, we can make a significant difference for the generations to come.

This inspiring & encouraging episode highlights the power of advocacy, education, and conversation in creating real change.

I encourage you to learn more about Sonya Lovell and what you can do to advocate for change by taking a look at these resources:

Ageing is an Attitude with Lynda Dyer

Saison 4 · Épisode 176

mercredi 2 octobre 2024 • Durée 40:30

In this week's episode of Menopause Conversations, I sit down with Lynda Dyer, an accomplished coach, speaker, and author of 11 best-selling books, as well as an NLP Master Trainer, to explore the mindset around aging. We live in a society that often glorifies youth, leaving many older women feeling invisible or unworthy. But is it solely society’s influence, or do our personal and family beliefs about aging play a role too?

Lynda, the author of Age is an Attitude, shares insights on how we can reshape our experience of growing older by changing our perspective on aging. She also dives into fascinating research by Dr. Mario Martinez, a clinical neuropsychologist, who examines how cultural beliefs impact our health and longevity.

Lynda's key takeaway? Let go of anything that no longer serves you as you embrace the journey of aging. For Lynda, 70 is the new 50.

To learn more about Lynda’s work or explore her books, visit https://lynda-dyer.com

Share your biggest takeaway from this conversation on Instagram or Facebook and feel free to tag me @angelacounsel. I’d love to hear how you're planning to shift your mindset around aging!

Want to learn more about the menopause transition? Join our upcoming FREE 4 Day workshop on the Secret to Thriving in Menopause without HRT.

Mentioned in this episode:

The Secret to Thriving in Menopause Without HRT Workshop

Join our upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause

The Secret to Thriving in Menopause Without HRT Workshop

Join our FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause

The 4 Stages of Menopause

Saison 2 · Épisode 86

dimanche 20 mars 2022 • Durée 10:55

Many women think that menopause is a single event that happens when in fact it is a time of transition. This transition can take up to 12 years (maybe even longer) to occur and for most women this transition generally starts in their early 40s. This is when hormones gradually start to shift, and some symptoms might start to occur. It is important to note that every woman’s transition is different, so ages and symptoms could vary.

If you have had a full hysterectomy or some cancer treatments then you will likely skip all four stages and go straight to post-menopause.

The 4 phases are as follows:

Phase 1 – Very early peri-menopause

Can start in late 30 to early 40s
Generally last between 2-5 years
Cycles can shorten to 21-26 days
Less progesterone
More oestrogen which can lead to heavier periods, increased period pain, migraines and sleep problems

Phase 2 – peri-menopause

Starts around mid 40s
Can last up to 5 years
Your cycle can start to become more irregular
Progesterone is lower, due to missed ovulation
Oestrogen is fluctuating up and down, and when it drops it goes lower than before this can trigger worse hot flushes

Phase 3 – late peri-menopause transition

This phase can last for up to 4 years
This is when you start to miss periods and have cycles that can last over 60 days (note – cycle is time between bleed)
Hot flushes and night sweats could get worse
Breast pain should ease
you might still have a couple of very heavy periods

Phase 4 – menopause transition

This is the time when you are waiting to see if your last period was really your last
This period is 12 months
Symptoms should start to ease as oestrogen levels stabilise at a lower level

What's Your Style Personality

Saison 2 · Épisode 85

dimanche 13 mars 2022 • Durée 37:54

Join me as I chat with Fiona Keary from Style Liberation as she shares with us how you can find your own style personality so that you not only look good but you also feel comfortable in the clothes you are wearing. Fiona recently chatted with my embrace Inner Circle members and she said that I could share this presentation with my wider community.

In this presentation Fiona shares

what is a style personality
the 8 different personalities
how you might be a combination of more than one style personality
once you know your personality what is the next step

Fiona has also shared her presentation slides with me if you are a visual person and need to see the different styles photos, here is the link where you can download the slides - https://angelacounsel.com/Style-Personality-Slides.pdf

If you are not sure about which Style Personality you are, you can do the Style Personality Quiz at https://www.styleliberation.com.au/style-personality-quiz

Fiona is also running some free webinars on March 16th and 17th, 2022 called The Wardrobe Revamp if you would like to register for either of these visit https://thewardroberevamp.com

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Breaking the Gender Bias

Saison 2 · Épisode 84

mardi 8 mars 2022 • Durée 28:31

I am back after 12 months break with a re-vamped podcast. New name and new content. As I re-launch this podcast it is International Women's Day and the theme for this year is #breakthebias and I thought that I would talk about the bias that happens in healthcare and medical research. For too long women have been dismissed when it comes to what is considered complicated health problems. The terms hysteria, attention seeking and emotional are words that are often used when women speak to their Drs about the way that they feel especially when standard testing doesn't reveal anything significant. Unfortunately many Drs simply don't understand enough about women's hormones and particularly the changes that happen as women move through menopause. It is time for this bias to stop!

I am passionate about educating women about how their hormones work because I believe with knowledge comes power and when women have a better understanding of the changes that are happening in their body they can make more informed choices rather than relying on the limited knowledge of someone else.

If you want to continue this conversation why not join me in the Menopause Conversations facebook group where I share more information that will help you to navigate your menopause transition with ease.

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Finding your purpose

Saison 1 · Épisode 83

mercredi 16 décembre 2020 • Durée 32:42

What do you do when you reach your mid-stage of life and you look in the mirror and don't really know who you are anymore. Anne McKeown is my guest on this week's episode of Wise Women Conversations and she shares what happened when she went through this. Anne is now a Life Coach who helps other women to find themselves and create successful lives, in ways that are meaningful to them.

We discuss discovering who you are beyond your label as a mother, wife, daughter etc and the endless possibilities that are available to you. Anne shares a simple exercise that you can do to discover who you really are.

Anne is so passionate about the work that she does with women particularly when it comes to finding your purpose in life. If you would like to learn more about the work that Anne does you can visit her website http://annemckeown.com/ or on social media

https://www.facebook.com/2Mpower.co/

https://www.instagram.com/anne_mckeown_coach/

https://www.linkedin.com/in/2mpower/

https://twitter.com/2Mpower_

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Navigating Menopause with Ease_Pt 3

mardi 15 décembre 2020 • Durée 14:40

In this week's episode of the Wise Women Conversations Podcast I am sharing the final Pillar in navigating menopause with ease. This is all about your mindset and beliefs around ageing and menopause. Your belief systems will play a significant role in the way in which you are able to move through this time of life. If you believe that menopause will be a struggle then this is likely how you will experience it. It is possible to move through this time of life with relatively few symptoms, I know because I did it and many of my clients have as well. Even if you are currently experiencing symptoms such as weight gain, hot flushes, sleep issues plus more by following the 5 steps that I have been sharing you will find that this can be a truly wonderful time of life. If you would like to take part in the next free 7 Day Hormone Reset you can register for the waitlist here - bit.ly/7day_hormone_reset

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Going AF wit Mitlè Southey

lundi 30 novembre 2020 • Durée 55:06

When I first heard the term going AF, I wasn't sure what it meant until I asked Mitlè Southey to explain it to me. In this episode of Wise Women Conversations we chat about being alcohol free (AF), I am not sure why we need another label but here we are. Mitlè shares her journey with alcohol and how she got to the stage where she considers herself to be AF. I also don't drink alcohol, I stopped drinking it 2 years ago because I was sick of being in constant pain. Once I stopped the small amount of alcohol that I was drinking all of my body and muscle pain went away. I don't really miss the alcohol and I also don't miss the constant chatter in my head about whether I will drink or not on a night out, Mitlè talks about this in our conversation. Alcohol has serious impacts on our health and wellbeing, yet many women are reluctant to give it up. Society has taught us that we can turn to alcohol in the good times and the bad, in the happy times and the sad. Listen to this open conversation between Mitlè and me and make up you own mind about your relationship with alcohol. To learn more about the work Mitlè does visit her website - mitlesouthey.com or follow her on instragram - @mitlesouthey. If you are interested in trying some alcohol free drinks visit - bit.ly/sans_angela

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How to Navigate Menopause with Ease_Pt 2

lundi 23 novembre 2020 • Durée 27:26

In this episode of the Wise Women Conversations podcast I share with you Pillars 3 and 4 to navigating menopause with ease. These recordings were taken from a recent 7 day Hormone Reset that I ran. Pillar 3 is all about your environment and reducing your exposure to toxins that can cause imbalances in your hormones. In Pillar 4 I talk about stress and the impact that is has on the manner in which you will experience menopause, in fact stress is the underlying cause of most symptoms.

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Menopause Conversations – Détails, épisodes et analyse

Détails du podcast

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