Welcome to Meditation for Menopause & Perimenopause, a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each episode offers guided meditations, breathwork, and mindfulness practices to ease symptoms like hot flashes, mood swings, insomnia, fatigue, and anxiety—helping you find balance, rest, and emotional resilience. These meditations are also here to help you connect to yourself deeply, so you can make intentional decisions that are aligned with your true self as you navigate this season.
Brought to you by the Women's Meditation Network and guided by Katie Krimitsos. 💗
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Hello Beautiful, I'm so grateful you're here with me. 💗
Today's meditation will help you you reconnect with your inner strength, emotional resilience, and the powerful flow of your life’s journey.
Breathe with me 🧘♀️...
💗💗💗💗💗💗
Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨
👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! https://womensmeditationnetwork.com/5secrets
Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.
Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium
Namaste, Beautiful,
💗Katie
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Wide Awake at 2am: A Sleep Meditation for Menopause
Épisode 5
lundi 10 novembre 2025 • Durée 13:50
Hello Beautiful, I'm so grateful you're here with me. 💗
Welcome to a calming guided sleep meditation to help women navigating menopause find relief, soothe nighttime restlessness, and gently return to peaceful rest at 2am.
Breathe with me 🧘♀️...
💗💗💗💗💗💗
Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨
👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! https://womensmeditationnetwork.com/5secrets
Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.
Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium
Namaste, Beautiful,
💗Katie
Learn more about your ad choices. Visit megaphone.fm/adchoices
Flow with Your Feelings: Soothing Mood Swings
Épisode 4
lundi 3 novembre 2025 • Durée 16:28
Hello Beautiful, I'm so grateful you're here with me. 💗
If your emotions feel like they're riding a giant roller coaster...up and down, up and down, then this meditation is for you. Our emotions and moods can feel completely out of control sometimes in menopause and perimenopause, so come with me to sooth your mood swings.
Breathe with me 🧘♀️...
Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨
👉🏽 Here Are the 5 Secrets to Unleashing Your Meditation Magic https://womensmeditationnetwork.com/5secrets
Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.
Namaste, Beautiful,
💗Katie
Learn more about your ad choices. Visit megaphone.fm/adchoices
Rewrite the Menopause Story Your Way
Épisode 2
lundi 27 octobre 2025 • Durée 10:30
Hello Beautiful, I'm so grateful you're here with me. 💗
When we're going through Perimenopause and Menopause, we are told a LOT of stories. What to believe, how to act, what is and is not possible. Today's meditation gives you an opportunity to rewrite your own journey so it supports YOU.
Breathe with me 🧘♀️...
Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨
👉🏽 Here Are the 5 Secrets to Unleashing Your Meditation Magic https://womensmeditationnetwork.com/5secrets
Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.
Namaste, Beautiful,
💗Katie
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ease Perimenopause Anxiety and Restlessness
Épisode 3
lundi 27 octobre 2025 • Durée 13:38
Hello Beautiful, I'm so grateful you're here with me. 💗
The anxiety and restlessness of menopause and perimenopause can feel so real! So today's special meditation will help you ease those feelings, so you can come back to the calm that is always available within you.
Breathe with me 🧘♀️...
Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨
👉🏽 Here Are the 5 Secrets to Unleashing Your Meditation Magic https://womensmeditationnetwork.com/5secrets
Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.
Namaste, Beautiful,
💗Katie
Learn more about your ad choices. Visit megaphone.fm/adchoices
A Grounding Visualization for Hormonal Changes
Épisode 1
lundi 27 octobre 2025 • Durée 15:33
Hello Beautiful, I'm so grateful you're here with me. 💗
Today's meditation will help you stay grounded as you go through all the hormonal changes your menopause or perimenopause journey may be taking you through.
Breathe with me 🧘♀️...
Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨
👉🏽 Here Are the 5 Secrets to Unleashing Your Meditation Magic https://womensmeditationnetwork.com/5secrets
Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.
Namaste, Beautiful,
💗Katie
Learn more about your ad choices. Visit megaphone.fm/adchoices
Trailer: Welcome to Meditation for Menopause & Perimenopause 💗
lundi 27 octobre 2025 • Durée 03:38
Hello Beautiful,
Your body is changing. Your hormones are shifting. Your emotions are flowing. And your thoughts are spinning. For some, the journey of perimenopause and menopause feels smooth and natural. For others, it feels rough and jarring and out of control. But one common thing that connects us is this: we are transitioning. From one season of life to the next. And no matter how bumpy that ride can be for some of us, we are made to do this.
I’m Katie, the creator of the Women’s Meditation Network and for almost a decade, I’ve been creating meditations for women all over the world. I’m approaching 50 and though I haven’t quite walked through the doors of menopause yet, I know I’m standing on its precipice. It’s part of my regular conversations with friends who are in it and on the other side and I regularly get requests from community members who crave meditations to help them through this transition.
So welcome to Meditation for Menopause & Perimenopause. Here you’ll find guided meditations to help support your own unique journey right now, all with the intentions of helping you manage, process and ultimately honor your own menopause and perimenopause journey. Welcome. I’m so grateful you’re here with me.
The light in me honors the light in you, Beautiful.
Katie
PS: Meditation is so much more than anxiety relief and sleep support. There is true magic inside this practice that can unlock the manifestation of your deepest desires and potential! Want to know the secrets? Click here 👉🏽 The 5 Secrets to Unleashing Your Meditation Magic 🪄✨
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hot Flash Relief Meditation: Cooling Breathwork for Menopause
Épisode 7
lundi 24 novembre 2025 • Durée 14:22
Hello Beautiful, I'm so grateful you're here with me. 💗
This calming guided meditation for menopause and perimenopause uses cooling breath techniques to ease hot flashes, tension, and emotional overwhelm. Let this practice help you restore balance, peace, and deep inner comfort.
Breathe with me 🧘♀️...
💗💗💗💗💗💗
Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨
👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! https://womensmeditationnetwork.com/5secrets
Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.
Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium
Namaste, Beautiful,
💗Katie
Learn more about your ad choices. Visit megaphone.fm/adchoices
Menopause Meditation for Calm & Clarity: Embrace Your Inner Radiance
Épisode 8
lundi 1 décembre 2025 • Durée 16:24
Hello Beautiful, I'm so grateful you're here with me. 💗
Find comfort and grounding as you move through the changes of Menopause and Perimenopause with this gentle guided meditation designed to help you relax, reconnect, and honor the transition you’re experiencing.
Breathe with me 🧘♀️...
💗💗💗💗💗💗
Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨
👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! https://womensmeditationnetwork.com/5secrets
Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.
Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium
Namaste, Beautiful,
💗Katie
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello from Katie 💗 Deep Presence & It's Magical Impact
samedi 29 novembre 2025 • Durée 08:02
Download the 5 Secrets to Unleashing Your Meditation Magic Now https://womensmeditationnetwork.com/5secrets
What Deep Presence Looks Like and the Magical Impact it Has
Eckhart Tolle said, "Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.”
We all know the importance of being fully present. But what does deep presence actually look like?
Meet my Auntie MaryAnn…
A mother of 5, a grandmother of 10, a lover of all animals, MaryAnn is a special blend of love I’ve rarely experienced.
“Katie!” She exclaimed when I saw her last week on a trip my family and I took to hang with her daughter (and one of my closest friends) Jackie. “I’m so kitzeled to spend time with you tomorrow!” Referring to our scheduled walk the three of us would take the next day.
She went on to explain, “kitzeled in Jewish means everything inside of me is bursting with excitement to see you!”
I melted a bit in that moment as I blinked away a few happy tears.
To be seen as that important to someone felt like a warm bear hug.
When was the last time you felt that?
When was the last time you made someone else feel that?
The next day, Auntie MaryAnn arrived at the house and as Jackie’s daughter rounded the corner of the hall and saw her grandma, her eyes lit up and her smile spread wide across her face. “Grandma!” She said as the two embraced.
Everything inside of her was bursting with excitement to see her granddaughter too.
And her granddaughter felt it.
She felt seen and loved.
Our walk began and my aunt told us stories and asked us about our lives. She listened intensely, open and curious, slow to respond so as to make sure we had the space to share anything we needed to.
She was the embodiment of presence.
When she did respond, she spoke words of encouragement and wisdom.
I felt seen and loved.
By the end of our time together, I turned to her and said, “Auntie MaryAnn, you have a gift for making a person feel like they’re the only person who exists in the world.”
She smiled in the knowing way loving, wise women do and hugged me.
“I love you, and I’m so proud of you.” She whispered in my ear.
The tears rose in my eyes immediately and my throat locked up. Something deep within me healed in that moment. And she was the angel who healed it.
Just because she saw me. Just because she was present with me.
The Impact of Deep Presence
I’ll be the first to admit that I can get caught up in the rush of life. There’s work to do, animals to feed, dishes to put away, clothes to wash and a constant movement to the days.
But then my daughter taps on my side and looks at me with her beautiful chocolate eyes and asks, “Mom, can we dance?” She pulls me back into the present moment and reminds me that life is lived right now.
I lose myself in the motion of our dance and when our eyes lock, I can see the same warmth spread through her the same way it did through me when Auntie MaryAnn was present with me.
I see her. And she feels it.
How do you feel when you are seen?
When someone’s full attention is in the present moment with you?
What heals inside of you?
What possibilities arise?
How much deeper do your roots grow?
How much more sun is in your sky?
The impact of presence is that the love that connects us flows freely and abundantly.
Without ego.
Without urgency.
For us to give. For us to receive.
And in this flow, we become a little more brave to be fully ourselves.
And isn’t that the whole point?
Today, I propose you take a lesson from my Auntie MaryAnn and show up to a conversation, a moment, or an interaction with your full attention. With openness and curiosity and a whole lotta kitzel.
Just see what it creates
Love,
Katie
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Apple Podcasts
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