Meant to Move – Détails, épisodes et analyse

The round table discussion explores the differences in female and male training, challenging gender stereotypes, and addressing gender bias in gym environments. The conversation delves into the biopsychosocial approach to training, the impact of social media on training narratives, and personal experiences with gender bias in gym environments. The speakers discuss the importance of improving gym environments for all and the potential benefits of gendered training spaces. The conversation explores the creation of inclusive fitness environments, the training differences for men and women, understanding individual body differences, and empowering through education and understanding.

Takeaways

• Challenging gender stereotypes in training
• Addressing gender bias in gym environments Inclusive fitness environments require consideration of accessibility, culture, and purpose.
• Training should be individualized based on the person's goals and outcomes.
• Understanding individual body differences and providing education and support is crucial for effective training.

Chapters

• 00:00 Introduction to Round Table
• 07:23 Gender Bias in Gym Environments
• 16:45 Gender Bias in Gym Environments: Personal Experiences
• 23:01 Creating Inclusive Fitness Environments
• 28:01 Training Differences for Men and Women
• 33:49 Understanding Individual Body Differences
• 41:40 Empowering Through Education and Understanding

If you’re loving the podcast, please leave a review! 

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

• Why do men and women respond differently to exercise and metabolism? https://www.youtube.com/shorts/2uofkneEbtY
• What stops women from strength training in public gyms? https://www.youtube.com/shorts/R5q83chNAJA
• What makes women more resilient in high-rep interval training? https://www.youtube.com/shorts/fBx437USMyM

Jen Dugard - Instagram

Dexter Jemuel - Instagram

Nikki - Instagram 

Additional Notes: This episode emphasizes the need for systemic change, ongoing industry education, and a holistic approach to client health. Key takeaways recommend asking questions, fostering collaboration, and pushing for credible, accessible healthcare integrated with fitness principles.

Mastering Simplicity in Nutrition with Kira Sutherland

In this episode, Vanessa chats with Sports Nutritionist and Naturopath Kira Sutherland about cutting through the noise and returning to the basics of good nutrition. They explore practical strategies to improve health, manage weight, and optimise performance by focusing on simple, evidence-based habits.

Key topics:

• The impact of ultra-processed foods and how they hinder health
• The importance of fibre and protein for digestion and weight management
• Practical tips for tracking food intake and using portion control
• Debunking dietary myths around carbs and breakfast foods
• How to navigate food labels and choose real, nourishing foods
• The significance of mindful eating and setting boundaries around food choices
• The effects of under-fuelling, especially for women, on hormones and body composition
• How to implement simple meal prep and frozen meal strategies for busy lifestyles
• The importance of returning to natural, whole foods and avoiding overly restrictive diets

Timestamps:

00:00 - Introduction and episode overview

02:11 - What ultra-processed foods are and why they matter

04:00 - The role of fiber and how modern diets are deficient

08:30 - Tracking food intake and increasing awareness

12:23 - Addressing common misconceptions about carbs and breakfast

16:33 - Practical strategies for portion control using scales and apps

20:03 - Simple meal ideas and meal prep tips for busyness

25:56 - Balancing macronutrients with a focus on protein

31:40 - Rethinking traditional breakfast choices and coffee culture

36:01 - Making healthy eating easier with freezer meals and meal services

43:41 - Navigating social situations and supporting others' health choices

51:04 - Recognising signs of under-fuelling and hormonal impacts in women

53:02 - Closing thoughts on respecting body signals and returning to basics

Resources & Links:

MyFitnessPal

MyNetDiary

Precision Nutrition Macro Calculator

Connect with Kira Sutherland:

Instagram

Website

Stay tuned for more practical health advice, and don't forget to focus on the fundamentals for lasting change!

About Your Host:

Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

In this enlightening conversation, Vanessa Leone and Mikayla Foss delve into the intricacies of women's health and performance, emphasizing the importance of understanding the menstrual cycle, the impact of birth control, and the necessity of tailored training approaches. They discuss how to empower women through education and awareness, the significance of building lean muscle, and the benefits of high-intensity training. The dialogue also touches on personal experiences with movement therapy and the importance of listening to one's body throughout different life stages.

You’ll learn about:

Setting women up for success requires tailored health recommendations.

The menstrual cycle significantly impacts women's performance.

Birth control can have varied effects on women's health.

High-intensity training and building lean muscle is beneficial for women and their long term health.

Empowerment comes from understanding one's body and capabilities.

Our Favourite quotable moments:

We want to set women up for success. - Mikayla

It's about consistency and patterns. - Vanessa

Long walks are my movement therapy. - Mikayla

If you’re loving the podcast, share on your socials!

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About Mikayla Foss

Mikayla Foss is a Senior Performance Coach at Exos in Phoenix, Arizona. Her role consists of creating digital content for the Exos app platform, co-coaching NFL offseason groups, and traveling internationally to educate other coaches on the Exos training system. In recent years, Mikayla has helped lead initiatives around supporting women in work, sport, and life - addressing the underrepresentation of women in medical and performance research. She helps women optimize their training, fueling, and recovery to align with their unique physiology—empowering women to harness their cycle as a superpower.

Instagram: https://www.instagram.com/likeafoss/

Exos Online Course:https://exoslearn.inspire360.com/p/harn

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Vanessa Leone and Emma Masters delve into the transformative power of breathwork, exploring its significance in wellness and mental health. They discuss the science behind breathing, the effects of over-breathing, and the importance of CO2 in our respiratory health. Emma shares practical techniques for incorporating breathwork into daily life, the emotional and spiritual dimensions of the practice, and the necessity of finding qualified practitioners. The conversation emphasizes the connection between breath, emotions, and overall well-being, encouraging listeners to explore breathwork as a tool for healing and self-discovery.

You’ll learn about:

Over-breathing is a common issue in modern society, often linked to stress.

CO2 plays a crucial role in our respiratory health and should not be viewed negatively.

Practical breathwork techniques can be easily integrated into daily routines and tailored to individual needs.

Finding a safe and qualified practitioner is essential for effective breathwork.

Breathwork can facilitate emotional releases and healing and enhance performance and energy levels.

Our Favourite quotable moments:

"Breathwork can help with PTSD." - Emma

"There's a breath for that." - Emma

"We store emotions in our tissues." - Emma

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About Emma Masters

Emma Masters is an internationally acclaimed fitness presenter, educator, and business owner with nearly two decades of experience in the health and fitness industry. Having held senior roles, including Group Exercise Manager for Virgin Active in both Australia and the UK, Emma has established herself as a leader in the field. Emma is founder of Experience Age Consultancy, a company dedicated to group fitness education + boutique fitness consultancy as well as co-founder of Therapy Fitness, a studio and brand that aims to 'change the feeling of fitness' by focusing on the mental and emotional benefits of movement alongside physical wellness.

Instagram:instagram.com/ema_masters

instagram.com/therapyfitness_au

Website:https://www.experienceageconsultancy.com/

https://www.therapyfitness.com.au/

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode, Vanessa explores the concepts of muscle tension and tightness, emphasizing the importance of understanding how our muscles function at rest and during activity. She discusses the impact of stress on muscle tension and provides practical techniques for down-regulating muscle activity to improve overall physical health and reduce pain.

Takeaways

All muscles are always on to a certain extent.

Muscle tension can be influenced by stress and fatigue.

It's important to learn how to down-regulate muscle tension.

Breath techniques can help reduce muscle tension.

Feeling tension in the body is common and can be managed.

A soft belly indicates proper muscle relaxation.

Muscles working too hard at rest can lead to fatigue.

Visualization can aid in muscle relaxation.

Chronic tension may require professional help.

Practicing relaxation techniques can improve movement and reduce pain.

Sound Bites

"How do we down regulate?"

Chapters

00:00

Understanding Muscle Tension vs. Tightness

02:56

The Impact of Stress on Muscle Function

05:50

Techniques for Down-Regulating Muscle Tension

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Meant to Move, host Vanessa Leone engages with fitness experts Rhys and Jesse to explore the significance of measurement in fitness and wellness. They discuss personal measurement practices, the importance of aligning measurements with goals, and the mental health implications of tracking progress. The conversation delves into innovative testing methods, beginner approaches to measurement, and the role of enjoyment in fitness. They also touch on key measurements for longevity, such as grip strength and VO2 max, and conclude with thoughts on the future of health measurement and the therapeutic aspects of movement.

You’ll learn about:

Measurements should align with personal goals.

Tracking sleep can significantly impact overall health.

Measurement practices & post-goal reflections can lead to mental challenges.

Innovative testing methods can enhance fitness assessments.

Grip strength & VO2 max: key indicators and predictors of longevity

& health outcomes.

Our Favourite quotable moments:

"What do you actually measure for yourself?" - Vanessa

"Measurements all align with goals." - Jesse

"You can compete against yourself." - Rhys

If you’re loving the podcast, share on your socials!

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About Rhys James

Rhys is a highly qualified and dedicated wellness professional with a multidisciplinary approach to knowledge sharing. Passionate about practical learning, he has gained diverse experience, from professional soccer to public health and wellness in leisure settings. Most recently, he served as a Technogym Ambassador and Trainer at the 2024 Olympic Games in Tahiti, supporting surfers and coaches. As Wellness Institute & Community Manager for Technogym Australia, he aims to expand the Technogym Network through education. Rhys has also worked at Technogym’s Headquarters in Italy, experiencing their cutting-edge R&D from concept to launch.

Instagram:https://www.instagram.com/rhysj.94/

About Jesse O’Sullivan

Jesse O’Sullivan is an Exercise Physiologist, Online Coach, and Technogym Educator dedicated to better the lives of Australians through healthy living. As the founder of Project U.P., he provides structured coaching programs that optimise strength, endurance, and mental discipline. Jesse specialises in guiding high-performing men through tailored training, nutrition, and accountability systems while also navigating injuries and clinical conditions to ensure sustainable progress. Now expanding into corporate wellness, he helps professionals integrate fitness into their demanding lifestyles to improve performance, energy, and resilience in both work and life.

Instagram: https://www.instagram.com/jesse.healthcoach/

 https://www.instagram.com/project.u.p/

About Your Host:

Refer to podcast information

Hosted on Acast. See acast.com/privacy for more information.

In this episode host Vanessa welcomes wellness consultant and journalist Sarah Zakzouk, who shares her journey from publishing to fitness, specializing in Pilates, personal training, and wellness consulting. They explore the multifaceted world of wellness and fitness, discussing personal journeys, the impact of media, the importance of individualized approaches, and the evolving nature of fitness measurements. They delve into the intersection of journalism and wellness, the challenges of navigating information in the age of social media, and the significance of movement therapy in personal wellness practices.

You’ll learn about:

How Storytelling plays a crucial role in sharing wellness experiences.

Social media provides both valuable information and potential misinformation and can influence perceptions of fitness and wellness significantly.

The necessity to critically evaluate fitness information from various sources.

How “Clickbait” headlines can distort the true message of fitness articles.

Online training can be beneficial but may lack personalized guidance, individualized approaches to fitness is the key to success.

Our Favourite quotable moments:

"Not everything is about weight loss—focus on wellness." - Sarah

"Social media isn’t always fact-checked—question everything." - Sarah

"Strength grounds me, Pilates challenges me, swimming heals me." - Sarah

If you’re loving the podcast, share with a friend!

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

AboutSarah Zakzouk:

Sarah is a Wellness Coach and Consultant, and Founder of Wellness Division. Sarah works with a myriad of client profiles in rehabilitation, strength training, and lifestyle fitness to promote functional movement and longevity. Education is at the heart of Sarah’s ethos, hosting workshops and online courses – ranging from Pilates education to effective communication. She has a Masters in Publishing and extensive experience as a journalist, writing for numerous publications, including Vogue Arabia, Women’s Health magazine, and VICE Arabia. She merges the worlds of physical wellness and the written word in her online magazine, “The Narrative by Wellness Division”.

Instagram:https://www.instagram.com/sarahzakzouk/

https://www.instagram.com/wellnessdivision/

Website:https://wellnessdivision.com

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Meant to Move, Vanessa interviews Ian O'Dwyer (OD), a "movement coach" known for his holistic approach to movement therapy. OD shares his journey from semi-pro sports and plumbing to becoming a movement mentor. He emphasizes the importance of inclusivity, emotion, and interoception—listening to internal body signals. Through anecdotes, OD explains how tailored movement practices can prevent injuries and enhance joy. He advocates for intuitive, low-risk interventions like grounding and fluid flow exercises. The conversation highlights the significance of emotional intelligence and underscores the connection between emotion, intuition, and physical well-being, offering a refreshing perspective on fitness and wellness.

You’ll learn about:

• Movement therapy is about inclusivity and emotional connection, it should bring joy and happiness, not be a chore.
• Coaching is about listening and understanding individual needs, and respecting their unique movement journey.
• Interoception is crucial for understanding our body's signals.
• Grounding and connecting with nature can enhance well-being.
• Personal experiences, listening to our bodies, and challenging conventional fitness norms  lead to better outcomes.

Our favourite quotable moments:

"You're a Movement Yoda!" - Vanessa

"Movement is my gig!" - OD

"Emotion is motion." -Vanessa

If you’re loving the podcast, please leave a review! 

Resources:

In Sydney? Train with Vanessa in person! 

Join my mailing list: Website or Instagram.

About your guest Ian O’Dwyer:

Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience.

IG - feel.soma

FB - /feelsoma

Website: https://www.feelsoma.com

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Vanessa Leone introduces the concept of 'slowgress,' emphasizing the importance of understanding that health and fitness progress is not linear. She discusses how seasonal changes affect our wellness goals and shares her personal journey of recovery post-surgery. Vanessa encourages listeners to reflect on their own wellness journeys and to embrace a more gradual approach to achieving their goals, allowing for both progress and regress.

Takeaways

The concept of slowgress allows for both progress and regress in wellness.

Expecting linear progression in health and fitness can be damaging.

Seasonal changes should influence our health and fitness goals.

Periodization is essential for sustainable athletic performance.

Personal experiences can shape our understanding of wellness.

Listening to your body is crucial for effective training.

Avoid pushing yourself to the point of exhaustion.

Reflecting on personal goals can guide your wellness journey.

Choosing one or two areas to focus on can lead to better outcomes.

Embracing a gradual approach can enhance overall well-being.

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

Hosted on Acast. See acast.com/privacy for more information.

In this insightful conversation, physiotherapist Nicola Andreacchio joins Vanessa Leone to discuss the often-overlooked world of pelvic health. Nicola shares her unexpected journey into pelvic floor physiotherapy and highlights the crucial role it plays in both male and female health. From taboo topics like erectile dysfunction and painful sex to broader issues such as endometriosis, prolapse, and hernias, they explore the physical and emotional implications of pelvic dysfunction. Emphasizing empathy, education, and the importance of listening to one’s body, Nicola advocates for de-stigmatizing these discussions and prioritizing preventative care to improve quality of life across the lifespan.

You’ll learn about:

Everyone has a pelvic floor: The pelvis is a central hub affecting many bodily functions.

Pelvic health issues are often stigmatized and not discussed openly: Communication is key.

Men also experience pelvic health issues like erectile dysfunction and prostate health.

Women should not only seek pelvic health support during pregnancy.

Chronic pain can often be linked to pelvic health issues: Preventative healthcare can help avoid long-term pelvic issues.

Our Favourite quotable moments:

Everyone has a pelvic floor, and it's crucial for health. - Nicola

Communication is key in discussing pelvic health concerns. - Nicola

Chronic pain can often be linked to pelvic health issues. - Nicola

If you’re loving the podcast, share with a friend!

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About Nicola Andreacchio]:

Nicola is a pelvic floor physiotherapist from Melbourne, Victoria. She first started working as a general musculoskeletal physio in 2018 and then accidentally fell into the world of pelvic health in 2020. She works with men, women, children and trans clients to help with dysfunction of the pelvic floor and this includes things like toilet training challenges for kids and bladder, bowel and sexual dysfunction in adults.

Website:https://www.pelvichealth.melbourne

About Your Host:

Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!

Hosted on Acast. See acast.com/privacy for more information.