The Mound Visit – Details, episodes & analysis
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The Mound Visit
The Mound Visit Podcast
Sports
Frequency: 1 episode/8d. Total Eps: 33
Co-hosts, Jared Gaynor and Josh Gessner talk all things pitching development.
Jared is a former minor league pitching coach for the Minnesota Twins and is now the owner of Pitching Coach "U".
Josh is currently a pitcher in the Texas Rangers organization.
Jared is a former minor league pitching coach for the Minnesota Twins and is now the owner of Pitching Coach "U".
Josh is currently a pitcher in the Texas Rangers organization.
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🇩🇪 Germany - baseball
13/12/2024#94🇩🇪 Germany - baseball
12/12/2024#88🇩🇪 Germany - baseball
11/12/2024#77🇩🇪 Germany - baseball
10/12/2024#65🇩🇪 Germany - baseball
09/12/2024#42🇩🇪 Germany - baseball
08/12/2024#25🇨🇦 Canada - baseball
07/12/2024#92🇨🇦 Canada - baseball
06/12/2024#81🇨🇦 Canada - baseball
05/12/2024#63🇩🇪 Germany - baseball
05/12/2024#94
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Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See all- https://twitter.com/PitchingCoachU
33 shares
- https://twitter.com/GessnerJosh
31 shares
- https://twitter.com/Cpo22
1 share
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Technical evaluation of the podcast's RSS feed quality and structure.
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Score global : 59%
Publication history
Monthly episode publishing history over the past years.
Episodes published by month in
Alan Jaeger: The Lost Art of Long Toss
mercredi 28 août 2024 • Duration 01:15:11
Episode #026: Jared and Josh sit down with the one and only Alan Jaeger.
Alan has over 30 years of experience coaching baseball players.
He is well known for his long toss protocols and mental game strategies.
In this episode, we dive deeply into long toss. The benefits, the dangers of not doing it, what long toss actually is, and much more.
We also discuss the injury epidemic and velo chasing.
Alan dives into how he became interested in the mental game over 30 years ago. He talks through the importance of mediation, focusing on the now, and falling in the love with the process.
Follow Alan on X here.
You can also checkout all of his resources on his website here.
Click here to watch on YouTube
Check Out Josh's Stuff:
The Farm System
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Pitch Design "U" Course
Twitter (X) Instagram YouTube Newsletter Remote Training In-Person Training Pitch Grip Database
Alan has over 30 years of experience coaching baseball players.
He is well known for his long toss protocols and mental game strategies.
In this episode, we dive deeply into long toss. The benefits, the dangers of not doing it, what long toss actually is, and much more.
We also discuss the injury epidemic and velo chasing.
Alan dives into how he became interested in the mental game over 30 years ago. He talks through the importance of mediation, focusing on the now, and falling in the love with the process.
Follow Alan on X here.
You can also checkout all of his resources on his website here.
Click here to watch on YouTube
Check Out Josh's Stuff:
The Farm System
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Pitch Design "U" Course
Twitter (X) Instagram YouTube Newsletter Remote Training In-Person Training Pitch Grip Database
Brendan Miller: Arsenal Breakdown of 3 Chicago Cubs Pitchers
mercredi 21 août 2024 • Duration 01:10:46
Episode #025: Jared sits down with his good friend, Brendan Miller.
Brendan is a neurscience researcher who does deep dives into pitching analytics as a hobby.
He is an obssessive Cubs fan, who also does a podcast with CHGO Cubs, weekly.
In this episode, Jared and Brendan discuss 3 Cubs pitchers:
Justin Steele
Porter Hodge
Javier Assad
They dive deep into their arsenals, what makes them unique, and areas they potentially could improve.
You can follow Brendan on Twitter (X) here.
Click here to watch on YouTube
Check Out Josh's Stuff:
The Farm System
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Pitch Design "U" Course
Twitter (X) Instagram YouTube Newsletter Remote Training In-Person Training Pitch Grip Database
Brendan is a neurscience researcher who does deep dives into pitching analytics as a hobby.
He is an obssessive Cubs fan, who also does a podcast with CHGO Cubs, weekly.
In this episode, Jared and Brendan discuss 3 Cubs pitchers:
Justin Steele
Porter Hodge
Javier Assad
They dive deep into their arsenals, what makes them unique, and areas they potentially could improve.
You can follow Brendan on Twitter (X) here.
Click here to watch on YouTube
Check Out Josh's Stuff:
The Farm System
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Pitch Design "U" Course
Twitter (X) Instagram YouTube Newsletter Remote Training In-Person Training Pitch Grip Database
How to Improve Mental Performance
mercredi 19 juin 2024 • Duration 45:11
Episode #016: Jared and Josh talk about mental performance strategies.
Including:
Click here to watch on YouTube
Check Out Josh's Stuff:
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Pitch Design "U" Course
Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database
Including:
- Mental frameworks
- Traditional strategies
- Things that work and don't work
- Importance of confidence
- Controlling anxiety
Click here to watch on YouTube
Check Out Josh's Stuff:
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Pitch Design "U" Course
Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database
6 Books and Resources to Become a Better Coach and Player
mercredi 12 juin 2024 • Duration 54:04
Episode #015: Jared and Josh breakdown 6 resources all coaches and players can use.
-
Timestamps:
(0:00) Intro
(6:30) The Open
(20:05) Just Tell Me I Can't
(25:00) Can't Hurt Me
(38:30) ShapeShiftR
(44:15) Mindset
(50:20) Talk with People Ahead of You
Click here to watch on YouTube
Check Out Josh's Stuff:
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Pitch Design "U" Course
Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database
-
Timestamps:
(0:00) Intro
(6:30) The Open
(20:05) Just Tell Me I Can't
(25:00) Can't Hurt Me
(38:30) ShapeShiftR
(44:15) Mindset
(50:20) Talk with People Ahead of You
Click here to watch on YouTube
Check Out Josh's Stuff:
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Pitch Design "U" Course
Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database
How to Handle Injuries
mercredi 5 juin 2024 • Duration 44:44
Episode #014: Jared and Josh talk through how to handle injuries.
-
Timestamps:
(0:00) Intro
(2:00) Josh's back injury
(8:30) Jared's back injury
(10:40) Josh's forearm strain
(12:50) When to say something to a coach
(15:40) Ways to monitor fatigue
(20:30) Jared's elbow injury and rehab plan
(32:00) Overcoming the fear post injury
(33:00) MLB player comeback stories
(37:40) Having hobbies outside of baseball
Links:
Click here to watch on YouTube
Join the Pitch Design "U" Waitlist
Armored Heat
Arm Care App
Check Out Josh's Stuff:
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Summer Training Program
Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database
-
Timestamps:
(0:00) Intro
(2:00) Josh's back injury
(8:30) Jared's back injury
(10:40) Josh's forearm strain
(12:50) When to say something to a coach
(15:40) Ways to monitor fatigue
(20:30) Jared's elbow injury and rehab plan
(32:00) Overcoming the fear post injury
(33:00) MLB player comeback stories
(37:40) Having hobbies outside of baseball
Links:
Click here to watch on YouTube
Join the Pitch Design "U" Waitlist
Armored Heat
Arm Care App
Check Out Josh's Stuff:
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Summer Training Program
Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database
5 Keys to Gaining Velocity
mercredi 29 mai 2024 • Duration 31:35
Episode #013: Jared walks through 5 keys to gaining velocity.
-
Timestamps:
(0:00) Intro
(1:45) Key #1: Optimizing the weight room
(7:25) Key #2: High intent days
(14:55) Key #3: Recovery
(21:40) Key #4: Mechanical efficiency
(26:25) Key #5: Patience
Links:
Click here to watch on YouTube
Join the Pitch Design "U" Waitlist
My 3-day pitching camp
Precision Nutrition macro calculator
Armored Heat
Arm Care App
Check Out Josh's Stuff:
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Summer Training Program
Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database
-
Timestamps:
(0:00) Intro
(1:45) Key #1: Optimizing the weight room
(7:25) Key #2: High intent days
(14:55) Key #3: Recovery
(21:40) Key #4: Mechanical efficiency
(26:25) Key #5: Patience
Links:
Click here to watch on YouTube
Join the Pitch Design "U" Waitlist
My 3-day pitching camp
Precision Nutrition macro calculator
Armored Heat
Arm Care App
Check Out Josh's Stuff:
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Summer Training Program
Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database
6 Step Process to Developing a New Pitch
mercredi 22 mai 2024 • Duration 26:56
Episode #012: Jared goes solo to walk through his 6 step process to devleoping a new pitch.
Click here to watch on YouTube
Join the Pitch Design "U" Waitlist
How to Make Dot Balls
-
Timestamps:
(0:00) Intro
(2:05) Step 1: What shape and velo do you want?
(6:00) Step 2: Experimenting with grips
(7:30) Step 3: Catch play progression
(12:40) Step 4: Pitch design bullpens
(17:00) Step 5: Commanding the pitch
(18:35) Step 6: Test against hitters
(22:50) Patience with learning new pitch and things to be aware of
Check Out Josh's Stuff:
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Summer Training Program
Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database
Click here to watch on YouTube
Join the Pitch Design "U" Waitlist
How to Make Dot Balls
-
Timestamps:
(0:00) Intro
(2:05) Step 1: What shape and velo do you want?
(6:00) Step 2: Experimenting with grips
(7:30) Step 3: Catch play progression
(12:40) Step 4: Pitch design bullpens
(17:00) Step 5: Commanding the pitch
(18:35) Step 6: Test against hitters
(22:50) Patience with learning new pitch and things to be aware of
Check Out Josh's Stuff:
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Summer Training Program
Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database
Should You Play Summer Ball or Train?
mercredi 15 mai 2024 • Duration 54:41
Episode #011: Jared and Josh discuss summer training for high school and college pitchers.
Including:
Click here to watch on YouTube
Join the Pitch Design "U" Waitlist
Throwing Build Up Plans
-
Timestamps:
(0:00) Intro
(5:15) Next steps after season ends
(8:30) When do you need to be built up again?
(10:40) How do you feel physically and mentally?
(13:10) What are your long term goals and are you on track?
(17:30) What areas of your game do you need to improve the most?
(27:10) Training velo and command at the same time
(30:30) Does summer ball or training give you a better opportunity to improve?
(48:50) When else will you have an opportunity to train?
Check Out Josh's Stuff:
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Summer Training Program
Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database
Including:
- Should you player summer ball
- Should you just train
- Questions to ask yourself after the season
Click here to watch on YouTube
Join the Pitch Design "U" Waitlist
Throwing Build Up Plans
-
Timestamps:
(0:00) Intro
(5:15) Next steps after season ends
(8:30) When do you need to be built up again?
(10:40) How do you feel physically and mentally?
(13:10) What are your long term goals and are you on track?
(17:30) What areas of your game do you need to improve the most?
(27:10) Training velo and command at the same time
(30:30) Does summer ball or training give you a better opportunity to improve?
(48:50) When else will you have an opportunity to train?
Check Out Josh's Stuff:
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Summer Training Program
Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database
Orioles Pitcher Cade Povich: Pitching Development Insights
mercredi 8 mai 2024 • Duration 01:06:27
Episode #010: Jared and Josh sit down with Orioles LHP Cade Povich.
Cade dives into:
Follow Cade on:
Instagram
Twitter (X)
Click here to watch on YouTube
Join the Pitch Design "U" Waitlist
-
Timestamps:
(0:00) Intro
(2:00) Being a fast learner
(5:00) Being coachable
(7:00) Going the JUCO route
(10:45) Transferring to dream school
(15:50) Toughest transition from JUCO to D1
(18:30) Things to consider when deciding a school
(22:45) Draft process
(27:00) Velo progression from low 80's to mid 90's
(30:15) Adjustments from college to pro ball
(34:35) Focusing one day at a time
(38:15) Being traded from Twins to Orioles
(46:00) Cade's pitch grips
(52:30) Throwing and lifitng routine in between starts
(58:20) Off-season throwing
(1:03:00) Thought process before each pitch
Check Out Josh's Stuff:
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Summer Training Program
Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database
Cade dives into:
- Why he went the JUCO route
- How he ended up at his dream school
- The draft process
- How he went from low 80's to 96
- How he focuses on one pitch at a time
Follow Cade on:
Twitter (X)
Click here to watch on YouTube
Join the Pitch Design "U" Waitlist
-
Timestamps:
(0:00) Intro
(2:00) Being a fast learner
(5:00) Being coachable
(7:00) Going the JUCO route
(10:45) Transferring to dream school
(15:50) Toughest transition from JUCO to D1
(18:30) Things to consider when deciding a school
(22:45) Draft process
(27:00) Velo progression from low 80's to mid 90's
(30:15) Adjustments from college to pro ball
(34:35) Focusing one day at a time
(38:15) Being traded from Twins to Orioles
(46:00) Cade's pitch grips
(52:30) Throwing and lifitng routine in between starts
(58:20) Off-season throwing
(1:03:00) Thought process before each pitch
Check Out Josh's Stuff:
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Summer Training Program
Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database
Evaluating the Big 3: Strikeouts, Walks, Home Runs
mercredi 1 mai 2024 • Duration 23:55
Episode #009: This week Jared goes solo and dives into performance evaluation.
Including:
Click here to watch on YouTube
Join the Pitch Design "U" Waitlist
-
Timestamps:
(0:30) Intro - The big 3
(2:40) Average numbers for K's, BB's, HR's
(5:00) Be good at 2/3
(6:30) Breaking down strike outs
(11:10) Breaking down walks
(18:55) Breaking down damage
(21:40) Conclusion
Check Out Josh's Stuff:
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Summer Training Program
Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database
Including:
- The big 3 stats
- Breaking them down into a tree diagram
- Average numbers for K's, BB's, and damage
Click here to watch on YouTube
Join the Pitch Design "U" Waitlist
-
Timestamps:
(0:30) Intro - The big 3
(2:40) Average numbers for K's, BB's, HR's
(5:00) Be good at 2/3
(6:30) Breaking down strike outs
(11:10) Breaking down walks
(18:55) Breaking down damage
(21:40) Conclusion
Check Out Josh's Stuff:
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Summer Training Program
Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database
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